Receta Vegetable Semiya Pulao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Semiya (Vermicelli) – 2 cups
Garam Masala Powder – 1 tsp
Turmeric Powder – 1/2 tsp
Mustard Seeds – 1 tsp
Cashewnuts – few, fried in little ghee
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chillies
32.85g 		carrot
113.92g 		beans
236.59g 		potatoes
112.5g 		peas
55.1g 		onions
99.0g 		garam masala
0.0g 		ghee
4.27g 		turmeric
0.0g 		mustard
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 1.06 n/a 2.27 2.99 1.09 n/a 0.01 n/a n/a n/a n/a 8.08 8.08
Total Fat (g) 0.07 0.27 n/a 0.1 0.22 0.1 n/a 4.25 n/a n/a n/a n/a 5.01 5.01
Carbohydrates (g) 3.11 10.91 n/a 19.65 7.96 9.25 n/a 0.0 n/a n/a n/a n/a 50.88 50.88
Ash (g) 0.2 1.11 n/a 1.22 0.48 0.35 n/a n/a n/a n/a n/a n/a 3.34 3.34
Calories (kcal) 13.14 46.707 n/a 86.625 44.631 39.6 n/a 37.405 n/a n/a n/a n/a 268.108 268.108
Starch (g) n/a 1.63 n/a 17.37 n/a 0.0 n/a n/a n/a n/a n/a n/a 19.0 19.0
Sucrose (g) n/a 4.09 n/a 0.19 2.75 0.98 n/a n/a n/a n/a n/a n/a 8.01 8.01
Glucose (dextrose) (g) n/a 0.67 n/a 0.37 0.07 1.95 n/a n/a n/a n/a n/a n/a 3.06 3.06
Fructose (g) n/a 0.63 n/a 0.3 0.21 1.28 n/a n/a n/a n/a n/a n/a 2.42 2.42
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 28.82 100.58 n/a 89.26 43.45 88.22 n/a 0.01 n/a n/a n/a n/a 350.34 350.34
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.68 5.4 n/a 0.88 3.12 4.2 n/a 0.0 n/a n/a n/a n/a 15.27 15.27
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 3.2 n/a 2.5 2.8 1.7 n/a 0.0 n/a n/a n/a n/a 10.7 10.7
Calcium (mg) 5.913 37.594 n/a 13.5 13.775 22.77 n/a 0.171 n/a n/a n/a n/a 93.722 93.722
Iron (mg) 0.39 0.34 n/a 0.88 0.81 0.21 n/a 0.0 n/a n/a n/a n/a 2.63 2.63
Magnesium (mg) 8.213 13.67 n/a 25.875 18.183 9.9 n/a 0.0 n/a n/a n/a n/a 75.841 75.841
Phosphorus (mg) 15.111 39.872 n/a 64.125 59.508 28.71 n/a 0.128 n/a n/a n/a n/a 207.454 207.454
Potassium (mg) 111.69 364.544 n/a 473.625 134.444 144.54 n/a 0.214 n/a n/a n/a n/a 1229.057 1229.057
Sodium (mg) 2.3 78.605 n/a 6.75 2.755 3.96 n/a 0.085 n/a n/a n/a n/a 94.455 94.455
Zinc (mg) 0.1 0.27 n/a 0.33 0.68 0.17 n/a 0.0 n/a n/a n/a n/a 1.55 1.55
Copper (mg) 0.056 0.057 n/a 0.124 0.099 0.04 n/a 0.0 n/a n/a n/a n/a 0.375 0.375
Manganese (mg) 0.079 0.159 n/a 0.169 0.226 0.129 n/a n/a n/a n/a n/a n/a 0.762 0.762
Selenium (mcg) 0.2 0.1 n/a 0.3 1.0 0.5 n/a 0.0 n/a n/a n/a n/a 2.1 2.1
Vitamin A, IU (IU) 387.302 19031.475 n/a 2.25 421.515 1.98 n/a n/a n/a n/a n/a n/a 19844.522 19844.522
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 35.185 n/a n/a n/a n/a 35.185 35.185
Vitamin A, RAE (mcg_RAE) 19.382 951.232 n/a 0.0 20.938 0.0 n/a 35.868 n/a n/a n/a n/a 1027.42 1027.42
Beta Carotene (mcg) 220.424 9438.272 n/a 1.125 247.399 0.99 n/a 8.241 n/a n/a n/a n/a 9916.451 9916.451
Vitamin E (mg) 0.23 0.75 n/a 0.01 0.07 0.02 n/a 0.12 n/a n/a n/a n/a 1.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.139 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.139 1.139
Lutein + zeaxanthin (mcg) 238.163 291.635 n/a 9.0 1364.827 3.96 n/a 0.0 n/a n/a n/a n/a 1907.585 1907.585
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.52 0.0 n/a n/a n/a n/a n/a n/a 0.52 0.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 79.7 6.7 n/a 22.2 22.0 7.3 n/a 0.0 n/a n/a n/a n/a 137.9 137.9
Thiamin (mg) 0.03 0.08 n/a 0.09 0.149 0.05 n/a 0.0 n/a n/a n/a n/a 0.398 0.398
Riboflavin (mg) 0.03 0.068 n/a 0.034 0.072 0.03 n/a 0.0 n/a n/a n/a n/a 0.233 0.233
Niacin (mg) 0.312 1.116 n/a 1.181 1.152 0.119 n/a 0.0 n/a n/a n/a n/a 3.88 3.88
Pantothenic acid (mg) 0.02 0.308 n/a 0.338 0.055 0.119 n/a n/a n/a n/a n/a n/a 0.839 0.839
Vitamin B-6 (mg) 0.092 0.159 n/a 0.338 0.094 0.119 n/a 0.0 n/a n/a n/a n/a 0.801 0.801
Folate (mcg) 7.556 21.645 n/a 18.0 35.815 18.81 n/a 0.0 n/a n/a n/a n/a 101.825 101.825
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 3.6 10.0 n/a 13.6 15.6 6.0 n/a 1.0 n/a n/a n/a n/a 49.9 49.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.011 n/a 0.034 0.022 0.01 n/a n/a n/a n/a n/a n/a 0.087 0.087
Threonine (g) 0.023 0.216 n/a 0.09 0.11 0.02 n/a n/a n/a n/a n/a n/a 0.459 0.459
Isoleucine (g) 0.023 0.091 n/a 0.09 0.11 0.01 n/a n/a n/a n/a n/a n/a 0.324 0.324
Leucine (g) 0.036 0.114 n/a 0.135 0.176 0.03 n/a n/a n/a n/a n/a n/a 0.491 0.491
Lysine (g) 0.03 0.114 n/a 0.146 0.176 0.04 n/a n/a n/a n/a n/a n/a 0.506 0.506
Methionine (g) 0.007 0.023 n/a 0.034 0.044 0.0 n/a n/a n/a n/a n/a n/a 0.107 0.107
Cystine (g) 0.013 0.091 n/a 0.034 0.017 0.0 n/a n/a n/a n/a n/a n/a 0.155 0.155
Phenylalanine (g) 0.02 0.068 n/a 0.101 0.11 0.03 n/a n/a n/a n/a n/a n/a 0.329 0.329
Tyrosine (g) 0.013 0.046 n/a 0.09 0.061 0.01 n/a n/a n/a n/a n/a n/a 0.219 0.219
Valine (g) 0.026 0.08 n/a 0.135 0.132 0.02 n/a n/a n/a n/a n/a n/a 0.393 0.393
Arginine (g) 0.033 0.103 n/a 0.113 0.237 0.099 n/a n/a n/a n/a n/a n/a 0.584 0.584
Histidine (g) 0.013 0.046 n/a 0.056 0.061 0.01 n/a n/a n/a n/a n/a n/a 0.185 0.185
Alanine (g) 0.026 0.125 n/a 0.068 0.132 0.02 n/a n/a n/a n/a n/a n/a 0.371 0.371
Aspartic acid (g) 0.095 0.216 n/a 0.574 0.276 0.089 n/a n/a n/a n/a n/a n/a 1.25 1.25
Glutamic acid (g) 0.085 0.422 n/a 0.394 0.408 0.257 n/a n/a n/a n/a n/a n/a 1.566 1.566
Glycine (g) 0.023 0.057 n/a 0.068 0.099 0.03 n/a n/a n/a n/a n/a n/a 0.276 0.276
Proline (g) 0.03 0.057 n/a 0.079 0.094 0.01 n/a n/a n/a n/a n/a n/a 0.269 0.269
Serine (g) 0.026 0.057 n/a 0.101 0.099 0.02 n/a n/a n/a n/a n/a n/a 0.303 0.303
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10.931 n/a n/a n/a n/a 10.931 10.931
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.046 n/a 0.034 0.039 0.04 n/a 2.644 n/a n/a n/a n/a 2.808 2.808
Phytosterols (mg) n/a n/a n/a 5.625 n/a 14.85 n/a n/a n/a n/a n/a n/a 20.475 20.475
Monounsaturated Fat (g) 0.003 0.011 n/a 0.0 0.022 0.01 n/a 1.227 n/a n/a n/a n/a 1.273 1.273
Polyunsaturated (g) 0.036 0.137 n/a 0.045 0.105 0.02 n/a 0.158 n/a n/a n/a n/a 0.5 0.5