Receta Vegetable Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		broth
705.0g 		water
711.0g 		tomatoes
411.08g 		tomatoes
411.08g 		garlic
5.22g 		carrot
54.29g 		zucchini
306.85g 		summer squash
279.3g 		peas
67.0g 		cabbage
9.2g 		basil
0.7g 		oregano
1.0g 		onion
2.4g 		kosher salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 3.21 3.21 0.33 0.5 3.71 3.38 3.5 0.12 0.1 0.11 0.24 0.0 18.41 18.41
Total Fat (g) 0.0 0.0 0.53 0.53 0.03 0.13 0.55 0.5 0.27 0.01 0.03 0.1 0.03 0.0 2.71 2.71
Carbohydrates (g) 9.02 0.0 16.44 16.44 1.73 5.2 10.28 9.36 9.13 0.53 0.43 0.64 1.94 0.0 81.14 81.14
Ash (g) 7.9 0.71 3.33 3.33 0.08 0.53 1.9 1.73 0.52 0.06 0.1 0.07 0.08 2.99 23.33 23.33
Calories (kcal) 35.25 0.0 69.884 69.884 7.778 22.259 49.096 44.688 51.59 2.3 1.757 3.06 8.328 0.0 365.873 365.873
Starch (g) n/a n/a n/a n/a n/a 0.78 n/a n/a 2.79 0.0 n/a n/a n/a n/a 3.57 3.57
Sucrose (g) n/a n/a 0.04 0.04 n/a 1.95 0.09 0.08 3.08 0.01 0.0 0.01 n/a n/a 5.31 5.31
Glucose (dextrose) (g) n/a n/a 4.52 4.52 n/a 0.32 2.3 2.09 0.05 0.15 0.01 0.02 n/a n/a 13.99 13.99
Fructose (g) n/a n/a 5.22 5.22 n/a 0.3 2.92 2.65 0.17 0.13 0.01 0.01 n/a n/a 16.63 16.63
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.05 0.0 0.0 0.0 n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 688.08 710.29 387.57 387.57 3.06 47.93 290.4 264.33 53.59 8.48 0.05 0.07 0.12 0.01 2841.53 2841.53
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.99 0.0 9.78 9.78 0.05 2.57 5.31 6.14 3.35 0.29 0.01 0.04 0.85 0.0 44.19 44.19
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.1 4.1 0.1 1.5 3.4 3.1 3.0 0.2 0.3 0.4 0.1 0.0 20.4 20.4
Calcium (mg) 0.0 21.33 127.435 127.435 9.448 17.916 46.028 41.895 14.74 3.68 14.791 15.76 8.712 0.72 449.889 449.889
Iron (mg) 0.0 0.0 3.99 3.99 0.09 0.16 1.07 0.98 1.03 0.04 0.29 0.44 0.06 0.01 12.15 12.15
Magnesium (mg) n/a 7.11 45.219 45.219 1.305 6.515 52.165 47.481 17.42 1.104 2.954 2.7 2.928 0.03 232.149 232.149
Phosphorus (mg) n/a 0.0 78.105 78.105 7.987 19.002 116.603 106.134 54.94 2.392 3.43 2.0 8.16 0.0 476.858 476.858
Potassium (mg) n/a 0.0 772.83 772.83 20.932 173.728 803.947 731.766 102.51 15.64 24.031 16.69 22.632 0.24 3457.777 3457.777
Sodium (mg) 2820.0 28.44 587.844 587.844 0.887 37.46 30.685 5.586 72.36 1.656 0.238 0.15 1.296 1162.74 5337.187 5337.187
Zinc (mg) n/a 0.07 0.58 0.58 0.06 0.13 0.89 0.81 0.55 0.02 0.04 0.04 0.06 0.0 3.82 3.82
Copper (mg) n/a 0.071 0.288 0.288 0.016 0.027 0.153 0.14 0.08 0.002 0.01 0.009 0.004 0.001 1.089 1.089
Manganese (mg) n/a 0.0 0.329 0.329 0.087 0.076 0.552 0.503 0.228 0.015 0.022 0.047 0.009 0.003 2.199 2.199
Selenium (mcg) n/a 0.0 0.4 0.4 0.7 0.1 0.6 0.6 1.3 0.0 0.0 0.1 0.1 0.0 4.2 4.2
Vitamin A, IU (IU) 1501.65 0.0 480.964 480.964 0.47 9069.687 613.7 558.6 1378.86 9.016 65.625 69.03 0.0 0.0 14228.565 14228.565
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 24.665 24.665 0.0 453.322 30.685 27.93 69.01 0.46 3.283 3.45 0.0 0.0 637.469 637.469
Beta Carotene (mcg) n/a 0.0 287.756 287.756 0.261 4497.927 368.22 335.16 820.75 3.864 39.088 41.12 0.0 0.0 6681.902 6681.902
Vitamin E (mg) n/a 0.0 2.8 2.8 0.0 0.36 0.37 0.34 0.01 0.01 0.05 0.19 0.01 0.0 6.93 6.93
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 11374.584 11374.584 0.0 0.543 0.0 0.0 0.0 0.0 2.751 0.0 0.0 0.0 22752.461 22752.461
Lutein + zeaxanthin (mcg) n/a 0.0 353.529 353.529 0.835 138.982 6520.563 5935.125 1575.84 2.76 8.05 8.62 0.0 0.0 14897.833 14897.833
Tocopherol, beta (mg) n/a n/a 0.04 0.04 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.11 0.0 n/a 0.2 0.2
Tocopherol, gamma (mg) n/a n/a 0.21 0.21 n/a 0.0 n/a n/a 0.5 0.0 0.0 0.2 0.0 n/a 1.12 1.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.04 0.0 n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 38.2 38.2 1.6 3.2 52.2 47.5 12.1 3.4 0.4 0.5 0.4 0.0 197.6 197.6
Thiamin (mg) n/a 0.0 0.206 0.206 0.01 0.038 0.153 0.14 0.174 0.006 0.001 0.003 0.01 0.0 0.947 0.947
Riboflavin (mg) n/a 0.0 0.247 0.247 0.006 0.033 0.43 0.391 0.067 0.004 0.002 0.003 0.001 0.0 1.43 1.43
Niacin (mg) n/a 0.0 2.919 2.919 0.037 0.532 1.504 1.369 1.152 0.021 0.049 0.062 0.016 0.0 10.578 10.578
Pantothenic acid (mg) n/a 0.0 0.493 0.493 0.031 0.147 0.491 0.447 0.369 0.019 n/a n/a n/a 0.0 2.49 2.49
Vitamin B-6 (mg) n/a 0.0 0.452 0.452 0.065 0.076 0.675 0.614 0.054 0.011 0.016 0.012 0.029 0.0 2.457 2.457
Folate (mcg) n/a 0.0 32.886 32.886 0.157 10.315 88.987 80.997 35.51 3.956 1.918 2.74 3.984 0.0 294.336 294.336
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 28.8 28.8 1.2 4.8 29.2 18.7 18.1 1.0 0.4 0.3 0.9 0.0 132.1 132.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.041 0.041 0.004 0.005 0.031 0.028 0.027 0.001 0.002 n/a 0.003 0.0 0.182 0.182
Threonine (g) n/a n/a 0.164 0.164 0.008 0.103 0.092 0.084 0.134 0.004 0.004 n/a 0.005 0.0 0.763 0.763
Isoleucine (g) n/a n/a 0.082 0.082 0.011 0.043 0.123 0.112 0.127 0.003 0.004 n/a 0.007 0.0 0.595 0.595
Leucine (g) n/a n/a 0.123 0.123 0.016 0.054 0.215 0.196 0.208 0.004 0.008 n/a 0.008 0.0 0.954 0.954
Lysine (g) n/a n/a 0.123 0.123 0.014 0.054 0.215 0.196 0.208 0.004 0.004 n/a 0.011 0.0 0.952 0.952
Methionine (g) n/a n/a 0.041 0.041 0.004 0.011 0.061 0.056 0.054 0.001 0.001 n/a 0.002 0.0 0.273 0.273
Cystine (g) n/a n/a 0.041 0.041 0.004 0.043 0.031 0.028 0.02 0.001 0.001 n/a 0.004 0.0 0.214 0.214
Phenylalanine (g) n/a n/a 0.123 0.123 0.009 0.033 0.123 0.112 0.127 0.003 0.005 n/a 0.006 0.0 0.664 0.664
Tyrosine (g) n/a n/a 0.082 0.082 0.004 0.022 0.092 0.084 0.074 0.002 0.003 n/a 0.006 0.0 0.45 0.45
Valine (g) n/a n/a 0.082 0.082 0.015 0.038 0.153 0.14 0.154 0.004 0.005 n/a 0.006 0.0 0.679 0.679
Arginine (g) n/a n/a 0.082 0.082 0.033 0.049 0.153 0.14 0.275 0.007 0.005 n/a 0.032 0.0 0.858 0.858
Histidine (g) n/a n/a 0.082 0.082 0.006 0.022 0.092 0.084 0.067 0.002 0.002 n/a 0.003 0.0 0.442 0.442
Alanine (g) n/a n/a 0.123 0.123 0.007 0.06 0.184 0.168 0.154 0.004 0.005 n/a 0.005 0.0 0.833 0.833
Aspartic acid (g) n/a n/a 0.658 0.658 0.026 0.103 0.46 0.391 0.322 0.011 0.012 n/a 0.012 0.0 2.652 2.652
Glutamic acid (g) n/a n/a 1.973 1.973 0.042 0.201 0.399 0.363 0.476 0.027 0.011 n/a 0.045 0.0 5.51 5.51
Glycine (g) n/a n/a 0.082 0.082 0.01 0.027 0.153 0.112 0.121 0.003 0.005 n/a 0.008 0.0 0.603 0.603
Proline (g) n/a n/a 0.082 0.082 0.005 0.027 0.123 0.112 0.114 0.005 0.004 n/a 0.01 0.0 0.564 0.564
Serine (g) n/a n/a 0.123 0.123 0.01 0.027 0.153 0.14 0.114 0.005 0.004 n/a 0.006 0.0 0.705 0.705
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.082 0.082 0.005 0.022 0.123 0.112 0.047 0.003 0.002 0.027 0.004 0.0 0.508 0.508
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.012 0.742 2.03 2.088 0.0 5.872 5.872
Monounsaturated Fat (g) n/a 0.0 0.082 0.082 0.001 0.005 0.031 0.056 0.02 0.002 0.003 0.007 0.004 0.0 0.293 0.293
Polyunsaturated (g) n/a 0.0 0.206 0.206 0.013 0.065 0.245 0.251 0.121 0.002 0.015 0.052 0.011 0.0 1.187 1.187