Receta Vegetable Soup, Emilia-Romagna-Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 50 servings in recipe	olive oil 8.64g	butter 4.54g	onions 16.33g	carrots 16.15g	celery 16.15g	zucchini 25.85g	savoy cabbage 29.03g	chicken stock 151.42g	tomatoes 18.14g	kosher salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.04	0.18	0.15	0.11	0.31	0.58	1.51	0.14	n/a	n/a	3.03	151.5
Total Fat (g)	8.64	3.68	0.02	0.04	0.03	0.05	0.03	0.15	0.02	n/a	n/a	12.65	632.5
Carbohydrates (g)	0.0	0.0	1.53	1.55	0.48	0.87	1.77	0.61	0.73	n/a	n/a	7.52	376.0
Ash (g)	0.0	0.1	0.06	0.16	0.12	0.16	0.23	1.06	0.15	n/a	n/a	2.03	101.5
Calories (kcal)	76.378	32.523	6.532	6.621	2.584	4.137	7.838	10.599	3.084	n/a	n/a	150.295	7514.75
Starch (g)	n/a	n/a	0.0	0.23	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.23	11.5
Sucrose (g)	n/a	n/a	0.16	0.58	0.02	0.01	n/a	n/a	0.0	n/a	n/a	0.77	38.5
Glucose (dextrose) (g)	n/a	n/a	0.32	0.1	0.09	0.19	n/a	n/a	0.2	n/a	n/a	0.9	45.0
Fructose (g)	n/a	n/a	0.21	0.09	0.08	0.25	n/a	n/a	0.23	n/a	n/a	0.86	43.0
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	0.72	14.55	14.26	15.41	24.47	26.42	148.09	17.11	n/a	n/a	261.01	13050.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.69	0.77	0.3	0.45	0.66	0.0	0.43	n/a	n/a	3.29	164.5
Galactose (g)	n/a	n/a	0.0	0.0	0.11	0.0	n/a	n/a	0.0	n/a	n/a	0.11	5.5
Dietary Fiber (g)	0.0	0.0	0.3	0.5	0.3	0.3	0.9	0.6	0.2	n/a	n/a	3.0	150.0
Calcium (mg)	0.086	1.089	3.756	5.329	6.459	3.878	10.16	9.085	5.625	n/a	n/a	45.467	2273.35
Iron (mg)	0.05	0.0	0.03	0.05	0.03	0.09	0.12	0.3	0.18	n/a	n/a	0.85	42.5
Magnesium (mg)	0.0	0.091	1.633	1.938	1.776	4.395	8.128	1.514	1.996	n/a	n/a	21.471	1073.55
Phosphorus (mg)	0.0	1.089	4.735	5.652	3.875	9.825	12.192	19.684	3.447	n/a	n/a	60.5	3025.0
Potassium (mg)	0.086	1.089	23.841	51.673	41.984	67.739	66.768	121.133	34.11	n/a	n/a	408.424	20421.2
Sodium (mg)	0.173	26.127	0.653	11.142	12.918	2.585	8.128	239.238	25.945	n/a	n/a	326.911	16345.55
Zinc (mg)	0.0	0.0	0.03	0.04	0.02	0.07	0.08	0.11	0.03	n/a	n/a	0.38	19.0
Copper (mg)	0.0	0.0	0.007	0.008	0.006	0.013	0.017	0.045	0.013	n/a	n/a	0.11	5.5
Manganese (mg)	0.0	0.0	0.021	0.023	0.016	0.047	0.052	0.076	0.015	n/a	n/a	0.249	12.45
Selenium (mcg)	0.0	0.0	0.1	0.0	0.1	0.1	0.3	0.0	0.0	n/a	n/a	0.5	25.0
Vitamin A, IU (IU)	0.0	113.355	0.327	2697.652	72.504	51.709	290.298	0.0	21.228	n/a	n/a	3247.072	162353.6
Retinol (mcg)	0.0	30.437	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	30.437	1521.85
Vitamin A, RAE (mcg_RAE)	0.0	31.026	0.0	134.834	3.553	2.585	14.515	0.0	1.089	n/a	n/a	187.602	9380.1
Beta Carotene (mcg)	0.0	7.167	0.163	1337.846	43.599	31.026	174.179	0.0	12.701	n/a	n/a	1606.679	80333.95
Vitamin E (mg)	1.24	0.11	0.0	0.11	0.04	0.03	0.05	0.0	0.12	n/a	n/a	1.7	85.0
Vitamin D (IU)	n/a	2.54	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.54	127.0
Lycopene (mcg)	0.0	0.0	0.0	0.161	0.0	0.0	0.0	0.0	502.033	n/a	n/a	502.195	25109.75
Lutein + zeaxanthin (mcg)	0.0	0.0	0.653	41.338	45.698	549.411	22.353	0.0	15.603	n/a	n/a	675.057	33752.85
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.5
Tocopherol, gamma (mg)	0.07	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.08	4.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	1.0	0.5	4.4	9.0	10.6	1.7	n/a	n/a	28.3	1415.0
Thiamin (mg)	0.0	0.0	0.008	0.011	0.003	0.013	0.02	0.0	0.009	n/a	n/a	0.065	3.25
Riboflavin (mg)	0.0	0.001	0.005	0.01	0.01	0.036	0.009	0.015	0.011	n/a	n/a	0.097	4.85
Niacin (mg)	0.0	0.002	0.02	0.158	0.052	0.127	0.087	0.772	0.129	n/a	n/a	1.346	67.3
Pantothenic acid (mg)	0.0	0.005	0.02	0.044	0.04	0.041	0.055	0.015	0.022	n/a	n/a	0.242	12.1
Vitamin B-6 (mg)	0.0	0.0	0.02	0.023	0.011	0.057	0.055	0.015	0.02	n/a	n/a	0.201	10.05
Folate (mcg)	0.0	0.136	3.103	3.068	5.813	7.498	23.224	0.0	1.451	n/a	n/a	44.293	2214.65
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.06	0.0	n/a	n/a	0.07	3.5
Choline (mg)	0.0	0.9	1.0	1.4	1.0	2.5	3.6	n/a	1.3	n/a	n/a	11.6	580.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.0	0.002	0.002	0.002	0.003	0.006	n/a	0.002	n/a	n/a	0.016	0.8
Threonine (g)	0.0	0.002	0.003	0.031	0.003	0.008	0.02	n/a	0.007	n/a	n/a	0.074	3.7
Isoleucine (g)	0.0	0.002	0.002	0.013	0.003	0.01	0.029	n/a	0.004	n/a	n/a	0.063	3.15
Leucine (g)	0.0	0.004	0.005	0.016	0.005	0.018	0.029	n/a	0.005	n/a	n/a	0.082	4.1
Lysine (g)	0.0	0.003	0.007	0.016	0.005	0.018	0.026	n/a	0.005	n/a	n/a	0.08	4.0
Methionine (g)	0.0	0.001	0.0	0.003	0.002	0.005	0.006	n/a	0.002	n/a	n/a	0.019	0.95
Cystine (g)	0.0	0.0	0.0	0.013	0.0	0.003	0.006	n/a	0.002	n/a	n/a	0.024	1.2
Phenylalanine (g)	0.0	0.002	0.005	0.01	0.003	0.01	0.017	n/a	0.005	n/a	n/a	0.053	2.65
Tyrosine (g)	0.0	0.002	0.002	0.006	0.002	0.008	0.009	n/a	0.004	n/a	n/a	0.032	1.6
Valine (g)	0.0	0.003	0.003	0.011	0.005	0.013	0.026	n/a	0.004	n/a	n/a	0.065	3.25
Arginine (g)	0.0	0.001	0.016	0.015	0.003	0.013	0.032	n/a	0.004	n/a	n/a	0.084	4.2
Histidine (g)	0.0	0.001	0.002	0.006	0.002	0.008	0.012	n/a	0.004	n/a	n/a	0.034	1.7
Alanine (g)	0.0	0.001	0.003	0.018	0.003	0.016	0.02	n/a	0.005	n/a	n/a	0.067	3.35
Aspartic acid (g)	0.0	0.003	0.015	0.031	0.019	0.039	0.058	n/a	0.029	n/a	n/a	0.193	9.65
Glutamic acid (g)	0.0	0.008	0.042	0.06	0.015	0.034	0.131	n/a	0.087	n/a	n/a	0.376	18.8
Glycine (g)	0.0	0.001	0.005	0.008	0.003	0.013	0.012	n/a	0.004	n/a	n/a	0.045	2.25
Proline (g)	0.0	0.004	0.002	0.008	0.003	0.01	0.113	n/a	0.004	n/a	n/a	0.144	7.2
Serine (g)	0.0	0.002	0.003	0.008	0.003	0.013	0.035	n/a	0.005	n/a	n/a	0.07	3.5
Cholesterol (mg)	0.0	9.752	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	9.752	487.6
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.193	2.33	0.007	0.006	0.006	0.01	0.003	0.045	0.004	n/a	n/a	3.605	180.25
Phytosterols (mg)	19.094	n/a	2.449	n/a	0.969	n/a	n/a	n/a	n/a	n/a	n/a	22.513	1125.65
Monounsaturated Fat (g)	6.304	0.953	0.002	0.002	0.005	0.003	0.003	0.076	0.004	n/a	n/a	7.35	367.5
Polyunsaturated (g)	0.909	0.138	0.003	0.019	0.013	0.021	0.015	0.03	0.009	n/a	n/a	1.157	57.85