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Receta Vegetable soup with barley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
few stalks parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pearl barley
25.0g 		carrots
111.25g 		potatoes
138.38g 		leeks
29.37g 		celery
17.8g 		stock
88.13g 		thyme
6.0g 		bay leaf
1.0g 		Total Per Serving Total for Recipe
Protein (g) 2.48 1.03 2.8 0.44 0.12 0.0 0.55 0.08 7.49 29.96
Total Fat (g) 0.29 0.27 0.12 0.09 0.03 0.0 0.45 0.08 1.33 5.32
Carbohydrates (g) 19.43 10.66 24.17 4.16 0.53 1.13 3.84 0.75 64.66 258.64
Ash (g) 0.28 1.08 1.49 0.31 0.13 0.99 0.7 0.04 5.02 20.08
Calories (kcal) 88.0 45.613 106.549 17.916 2.848 4.406 16.56 3.13 285.021 1140.084
Starch (g) n/a 1.59 21.37 n/a 0.0 n/a n/a n/a 22.96 91.84
Sucrose (g) n/a 3.99 0.24 n/a 0.02 n/a n/a n/a 4.25 17.0
Glucose (dextrose) (g) n/a 0.66 0.46 n/a 0.1 n/a n/a n/a 1.21 4.84
Fructose (g) n/a 0.61 0.37 n/a 0.09 n/a n/a n/a 1.08 4.32
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.52 98.22 109.79 24.38 16.99 86.01 0.47 0.05 338.43 1353.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.2 5.27 1.08 1.15 0.33 0.75 0.1 n/a 8.88 35.52
Galactose (g) n/a 0.0 0.0 n/a 0.12 n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 3.9 3.1 3.0 0.5 0.3 0.0 2.2 0.3 13.4 53.6
Calcium (mg) 7.25 36.713 16.605 17.328 7.12 0.0 113.4 8.34 206.756 827.024
Iron (mg) 0.63 0.33 1.08 0.62 0.04 0.0 7.42 0.43 10.54 42.16
Magnesium (mg) 19.75 13.35 31.826 8.224 1.958 n/a 13.2 1.2 89.508 358.032
Phosphorus (mg) 55.25 38.938 78.874 10.28 4.272 n/a 12.06 1.13 200.803 803.212
Potassium (mg) 70.0 356.0 582.559 52.866 46.28 n/a 48.84 5.29 1161.835 4647.34
Sodium (mg) 2.25 76.763 8.303 5.874 14.24 352.5 3.3 0.23 463.459 1853.836
Zinc (mg) 0.53 0.27 0.4 0.04 0.02 n/a 0.37 0.04 1.67 6.68
Copper (mg) 0.105 0.056 0.152 0.035 0.007 n/a 0.052 0.004 0.411 1.644
Manganese (mg) 0.33 0.156 0.208 0.141 0.018 n/a 0.472 0.082 1.406 5.624
Selenium (mcg) 9.4 0.1 0.4 0.3 0.1 n/a 0.3 0.0 10.6 42.4
Vitamin A, IU (IU) 5.5 18585.425 2.768 489.598 79.922 187.706 228.0 61.85 19640.769 78563.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.25 928.938 0.0 24.377 3.916 n/a 11.4 3.09 971.971 3887.884
Beta Carotene (mcg) 3.25 9217.063 1.384 293.7 48.06 n/a 135.84 n/a 9699.296 38797.184
Vitamin E (mg) 0.01 0.73 0.01 0.27 0.05 n/a 0.45 n/a 1.52 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.113 0.0 0.0 0.0 n/a 0.0 n/a 1.113 4.452
Lutein + zeaxanthin (mcg) 40.0 284.8 11.07 558.03 50.374 n/a 51.72 n/a 995.994 3983.976
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.6 27.3 3.5 0.6 0.0 3.0 0.5 41.4 165.6
Thiamin (mg) 0.048 0.078 0.111 0.018 0.004 n/a 0.031 0.0 0.288 1.152
Riboflavin (mg) 0.028 0.067 0.042 0.009 0.011 n/a 0.024 0.004 0.183 0.732
Niacin (mg) 1.15 1.09 1.453 0.117 0.057 n/a 0.296 0.02 4.184 16.736
Pantothenic acid (mg) 0.07 0.3 0.415 0.041 0.045 n/a n/a n/a 0.871 3.484
Vitamin B-6 (mg) 0.065 0.156 0.415 0.068 0.012 n/a 0.033 0.017 0.766 3.064
Folate (mcg) 5.75 21.138 22.14 18.797 6.408 n/a 16.44 1.8 92.472 369.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 9.5 9.8 16.7 2.8 1.1 n/a 2.6 n/a 42.5 170.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.011 0.042 0.003 0.002 n/a 0.011 n/a 0.111 0.444
Threonine (g) 0.085 0.211 0.111 0.018 0.004 n/a 0.015 n/a 0.443 1.772
Isoleucine (g) 0.09 0.089 0.111 0.015 0.004 n/a 0.028 n/a 0.336 1.344
Leucine (g) 0.168 0.111 0.166 0.029 0.005 n/a 0.026 n/a 0.505 2.02
Lysine (g) 0.093 0.111 0.18 0.023 0.005 n/a 0.013 n/a 0.425 1.7
Methionine (g) 0.048 0.022 0.042 0.006 0.002 n/a n/a n/a 0.119 0.476
Cystine (g) 0.055 0.089 0.042 0.009 0.0 n/a n/a n/a 0.194 0.776
Phenylalanine (g) 0.14 0.067 0.125 0.018 0.004 n/a n/a n/a 0.352 1.408
Tyrosine (g) 0.07 0.045 0.111 0.012 0.002 n/a n/a n/a 0.239 0.956
Valine (g) 0.123 0.078 0.166 0.018 0.005 n/a 0.03 n/a 0.419 1.676
Arginine (g) 0.125 0.1 0.138 0.023 0.004 n/a n/a n/a 0.391 1.564
Histidine (g) 0.055 0.045 0.069 0.009 0.002 n/a n/a n/a 0.179 0.716
Alanine (g) 0.098 0.122 0.083 0.021 0.004 n/a n/a n/a 0.327 1.308
Aspartic acid (g) 0.155 0.211 0.706 0.041 0.021 n/a n/a n/a 1.135 4.54
Glutamic acid (g) 0.648 0.412 0.484 0.068 0.016 n/a n/a n/a 1.627 6.508
Glycine (g) 0.09 0.056 0.083 0.021 0.004 n/a n/a n/a 0.253 1.012
Proline (g) 0.295 0.056 0.097 0.021 0.004 n/a n/a n/a 0.472 1.888
Serine (g) 0.105 0.056 0.125 0.026 0.004 n/a n/a n/a 0.315 1.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.045 0.042 0.012 0.007 0.0 0.164 0.023 0.351 1.404
Phytosterols (mg) n/a n/a 6.919 n/a 1.068 n/a 9.78 n/a 17.767 71.068
Monounsaturated Fat (g) 0.038 0.011 0.0 0.0 0.005 n/a 0.028 0.016 0.099 0.396
Polyunsaturated (g) 0.14 0.134 0.055 0.05 0.014 n/a 0.071 0.023 0.487 1.948