Receta Vegetable Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curry leaves- few
Mustard seeds-1/4 tsp
Garam Masala- 2 Cardamom, 3 cloves, 1” piece Cinnamon, 1 ½ tsp Whole black pepper, ½ Fennel (Perum Jeerakam), crushed together
Think Coconut Milk- 2 ½ cups
Cashew nut paste-1tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vegetables
473.18g 		onion
99.0g 		ginger
1.86g 		garlic
2.44g 		chillies
32.85g 		curry
0.0g 		mustard
0.0g 		garam masala
0.0g 		tomato
56.42g 		coconut milk
169.5g 		coconut oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 15.76 1.09 0.03 0.15 0.66 n/a n/a n/a 0.5 3.42 0.0 21.61 21.61
Total Fat (g) 2.46 0.1 0.01 0.01 0.07 n/a n/a n/a 0.11 36.15 27.2 66.12 66.12
Carbohydrates (g) 63.69 9.25 0.33 0.81 3.11 n/a n/a n/a 2.21 4.76 0.0 84.15 84.15
Ash (g) 2.84 0.35 0.01 0.04 0.2 n/a n/a n/a 0.28 1.64 0.0 5.36 5.36
Calories (kcal) 302.835 39.6 1.488 3.63 13.14 n/a n/a n/a 10.156 333.915 234.464 939.227 939.227
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a 0.71 n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a 0.77 n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 388.39 88.22 1.47 1.43 28.82 n/a n/a n/a 53.32 123.53 0.0 685.17 685.17
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 4.2 0.03 0.02 1.68 n/a n/a n/a 1.48 n/a 0.0 7.41 7.41
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 18.9 1.7 0.0 0.1 0.5 n/a n/a n/a 0.7 n/a 0.0 21.9 21.9
Calcium (mg) 118.295 22.77 0.298 4.409 5.913 n/a n/a n/a 5.642 30.51 0.0 187.837 187.837
Iron (mg) 4.5 0.21 0.01 0.04 0.39 n/a n/a n/a 0.15 5.59 0.01 10.91 10.91
Magnesium (mg) 113.563 9.9 0.8 0.609 8.213 n/a n/a n/a 6.206 77.97 0.0 217.261 217.261
Phosphorus (mg) 279.176 28.71 0.632 3.727 15.111 n/a n/a n/a 13.541 162.72 0.0 503.617 503.617
Potassium (mg) 1003.142 144.54 7.719 9.768 111.69 n/a n/a n/a 133.715 372.9 0.0 1783.474 1783.474
Sodium (mg) 222.395 3.96 0.242 0.414 2.3 n/a n/a n/a 2.821 22.035 0.0 254.166 254.166
Zinc (mg) 2.13 0.17 0.01 0.03 0.1 n/a n/a n/a 0.1 0.95 0.0 3.48 3.48
Copper (mg) 0.426 0.04 0.004 0.007 0.056 n/a n/a n/a 0.034 0.373 0.0 0.94 0.94
Manganese (mg) 1.136 0.129 0.004 0.041 0.079 n/a n/a n/a 0.062 1.305 0.0 2.755 2.755
Selenium (mcg) 1.9 0.5 0.0 0.3 0.2 n/a n/a n/a 0.0 n/a 0.0 2.9 2.9
Vitamin A, IU (IU) 24028.08 1.98 0.0 0.219 387.302 n/a n/a n/a 469.979 0.0 0.0 24887.56 24887.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1201.877 0.0 0.0 0.0 19.382 n/a n/a n/a 23.696 0.0 0.0 1244.955 1244.955
Beta Carotene (mcg) n/a 0.99 0.0 0.122 220.424 n/a n/a n/a 253.326 n/a 0.0 474.861 474.861
Vitamin E (mg) n/a 0.02 0.0 0.0 0.23 n/a n/a n/a 0.3 n/a 0.02 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1451.687 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 3.96 0.0 0.39 238.163 n/a n/a n/a 69.397 n/a 0.0 311.909 311.909
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 n/a 0.05 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 49.2 7.3 0.1 0.8 79.7 n/a n/a n/a 7.2 1.7 0.0 145.9 145.9
Thiamin (mg) 0.568 0.05 0.001 0.005 0.03 n/a n/a n/a 0.023 0.034 0.0 0.709 0.709
Riboflavin (mg) 0.426 0.03 0.001 0.003 0.03 n/a n/a n/a 0.011 0.0 0.0 0.5 0.5
Niacin (mg) 5.915 0.119 0.014 0.017 0.312 n/a n/a n/a 0.333 1.085 0.0 7.794 7.794
Pantothenic acid (mg) 0.757 0.119 0.004 0.015 0.02 n/a n/a n/a 0.051 0.254 0.0 1.219 1.219
Vitamin B-6 (mg) 0.473 0.119 0.003 0.03 0.092 n/a n/a n/a 0.045 0.051 0.0 0.813 0.813
Folate (mcg) 137.222 18.81 0.205 0.073 7.556 n/a n/a n/a 8.463 23.73 0.0 196.058 196.058
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.0 0.5 0.6 3.6 n/a n/a n/a 3.8 14.4 0.1 29.1 29.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 0.01 0.0 0.002 0.01 n/a n/a n/a 0.006 0.034 0.0 0.203 0.203
Threonine (g) 0.615 0.02 0.001 0.004 0.023 n/a n/a n/a 0.017 0.119 0.0 0.798 0.798
Isoleucine (g) 0.757 0.01 0.001 0.005 0.023 n/a n/a n/a 0.011 0.136 0.0 0.943 0.943
Leucine (g) 1.041 0.03 0.001 0.008 0.036 n/a n/a n/a 0.017 0.254 0.0 1.387 1.387
Lysine (g) 0.946 0.04 0.001 0.007 0.03 n/a n/a n/a 0.017 0.153 0.0 1.193 1.193
Methionine (g) 0.189 0.0 0.0 0.002 0.007 n/a n/a n/a 0.006 0.068 0.0 0.271 0.271
Cystine (g) 0.142 0.0 0.0 0.002 0.013 n/a n/a n/a 0.006 0.068 0.0 0.23 0.23
Phenylalanine (g) 0.662 0.03 0.001 0.004 0.02 n/a n/a n/a 0.039 0.17 0.0 0.926 0.926
Tyrosine (g) 0.426 0.01 0.0 0.002 0.013 n/a n/a n/a 0.006 0.102 0.0 0.559 0.559
Valine (g) 0.804 0.02 0.001 0.007 0.026 n/a n/a n/a 0.011 0.203 0.0 1.074 1.074
Arginine (g) 1.088 0.099 0.001 0.015 0.033 n/a n/a n/a 0.011 0.559 0.0 1.807 1.807
Histidine (g) 0.426 0.01 0.001 0.003 0.013 n/a n/a n/a 0.006 0.085 0.0 0.543 0.543
Alanine (g) 0.662 0.02 0.001 0.003 0.026 n/a n/a n/a 0.017 0.17 0.0 0.899 0.899
Aspartic acid (g) 1.656 0.089 0.004 0.012 0.095 n/a n/a n/a 0.079 0.339 0.0 2.274 2.274
Glutamic acid (g) 2.177 0.257 0.003 0.02 0.085 n/a n/a n/a 0.243 0.78 0.0 3.564 3.564
Glycine (g) 0.568 0.03 0.001 0.005 0.023 n/a n/a n/a 0.011 0.17 0.0 0.807 0.807
Proline (g) 0.379 0.01 0.001 0.002 0.03 n/a n/a n/a 0.011 0.136 0.0 0.568 0.568
Serine (g) 0.757 0.02 0.001 0.005 0.026 n/a n/a n/a 0.017 0.17 0.0 0.995 0.995
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.473 0.04 0.004 0.002 0.007 n/a n/a n/a 0.017 32.069 23.528 56.14 56.14
Phytosterols (mg) n/a 14.85 0.279 n/a n/a n/a n/a n/a 3.949 n/a 23.392 42.47 42.47
Monounsaturated Fat (g) 0.142 0.01 0.003 0.0 0.003 n/a n/a n/a 0.017 1.542 1.578 3.295 3.295
Polyunsaturated (g) 1.136 0.02 0.003 0.006 0.036 n/a n/a n/a 0.045 0.39 0.49 2.125 2.125