Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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From the kitchen of Cookin' Canuck. www.cookincanuck.com
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell
97.58g 		stir-fry
19.0g 		canola oil
9.0g 		ginger
5.58g 		garlic
7.83g 		shiitake mushrooms
226.8g 		crimini
220.0g 		endive
1764.72g 		soy sauce
26.67g 		chili garlic sauce
3.6g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.66 0.0 0.1 0.5 7.82 5.5 22.06 1.67 0.02 39.3 39.3
Total Fat (g) 0.29 0.07 9.0 0.04 0.04 0.79 0.22 3.53 0.01 0.01 14.01 14.01
Carbohydrates (g) 5.88 1.46 0.0 0.99 2.59 17.42 9.06 59.12 2.03 0.06 98.62 98.62
Ash (g) 0.46 0.15 0.0 0.04 0.12 1.77 2.16 24.88 4.08 0.27 33.92 33.92
Calories (kcal) 30.25 9.12 79.56 4.464 11.667 108.864 59.399 300.002 14.135 0.396 617.857 617.857
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.89 0.06 n/a n/a n/a 0.68 n/a n/a n/a n/a 2.63 2.63
Fructose (g) 2.21 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.21 2.21
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 89.98 16.67 0.0 4.4 4.59 198.99 203.06 1655.13 18.87 3.24 2194.93 2194.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.1 0.06 0.0 0.09 0.08 0.68 3.78 4.41 0.45 0.05 13.7 13.7
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.7 0.0 0.1 0.2 8.2 1.3 54.7 0.2 0.0 67.4 67.4
Calcium (mg) 6.831 0.38 0.0 0.893 14.172 4.536 39.599 917.654 5.067 0.288 989.421 989.421
Iron (mg) 0.42 0.1 0.0 0.03 0.13 1.2 0.88 14.65 0.51 0.02 17.95 17.95
Magnesium (mg) 11.71 3.61 0.0 2.399 1.958 43.092 19.8 264.708 11.468 0.18 358.924 358.924
Phosphorus (mg) 25.371 21.09 0.0 1.897 11.98 251.748 263.995 494.122 33.338 0.396 1103.936 1103.936
Potassium (mg) 205.894 61.94 0.0 23.157 31.398 739.368 985.582 5541.221 57.874 5.184 7651.618 7651.618
Sodium (mg) 3.903 0.95 0.0 0.725 1.331 11.34 13.2 388.238 1503.388 95.148 2018.224 2018.224
Zinc (mg) 0.24 0.18 0.0 0.02 0.09 2.18 2.42 13.94 0.14 0.0 19.22 19.22
Copper (mg) 0.02 0.03 0.0 0.013 0.023 0.363 1.1 1.765 0.027 0.001 3.342 3.342
Manganese (mg) 0.107 0.042 0.0 0.013 0.131 0.499 0.308 7.412 0.112 0.002 8.625 8.625
Selenium (mcg) 0.1 1.2 0.0 0.0 1.1 14.3 57.2 3.5 0.1 0.0 77.6 77.6
Vitamin A, IU (IU) 3055.23 0.0 0.0 0.0 0.705 0.0 0.0 38241.482 0.0 5.832 41303.249 41303.249
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 153.201 0.0 0.0 0.0 0.0 0.0 0.0 1905.898 0.0 0.288 2059.386 2059.386
Beta Carotene (mcg) 1584.699 0.0 0.0 0.0 0.392 0.0 n/a 22941.36 0.0 3.276 24529.727 24529.727
Vitamin E (mg) 1.54 0.0 1.57 0.01 0.01 0.0 0.02 7.76 0.0 0.0 10.93 10.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.766 0.0 0.0 0.0 1.253 0.0 n/a 0.0 0.0 4.356 55.375 55.375
Tocopherol, beta (mg) 0.05 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.14 0.0 2.46 n/a n/a 0.0 0.0 n/a n/a n/a 2.6 2.6
Tocopherol, delta (mg) 0.01 0.0 0.09 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1
Vitamin C (mg) 124.6 0.0 0.0 0.3 2.4 0.0 0.0 114.7 0.0 2.7 244.7 244.7
Thiamin (mg) 0.049 0.019 0.0 0.002 0.016 0.227 0.22 1.412 0.008 0.001 1.953 1.953
Riboflavin (mg) 0.088 0.051 0.0 0.002 0.009 0.612 1.078 1.412 0.045 0.003 3.3 3.3
Niacin (mg) 0.956 0.735 0.0 0.042 0.055 8.777 8.36 7.059 0.587 0.009 26.58 26.58
Pantothenic acid (mg) 0.312 0.258 0.0 0.011 0.047 3.084 3.3 15.882 0.08 0.004 22.98 22.98
Vitamin B-6 (mg) 0.283 0.032 0.0 0.009 0.097 0.386 0.242 0.353 0.04 0.006 1.448 1.448
Folate (mcg) 44.887 2.66 0.0 0.614 0.235 31.752 30.799 2505.902 3.734 0.216 2620.799 2620.799
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.0 0.22 0.22
Choline (mg) 5.5 11.3 0.0 1.6 1.8 134.7 48.6 296.5 4.9 n/a 504.9 504.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 n/a 0.001 0.005 0.023 0.132 0.176 0.024 0.0 0.373 0.373
Threonine (g) 0.039 0.025 n/a 0.002 0.013 0.295 0.242 0.882 0.067 0.001 1.565 1.565
Isoleucine (g) 0.02 0.021 n/a 0.003 0.017 0.249 0.22 1.235 0.08 0.001 1.846 1.846
Leucine (g) 0.039 0.036 n/a 0.004 0.024 0.431 0.33 1.765 0.133 0.001 2.763 2.763
Lysine (g) 0.039 0.025 n/a 0.003 0.021 0.295 0.55 1.059 0.096 0.001 2.089 2.089
Methionine (g) 0.01 0.006 n/a 0.001 0.006 0.068 0.11 0.176 0.024 0.0 0.401 0.401
Cystine (g) 0.02 0.004 n/a 0.001 0.005 0.045 0.022 0.176 0.029 0.0 0.303 0.303
Phenylalanine (g) 0.049 0.021 n/a 0.003 0.014 0.249 0.22 0.882 0.088 0.001 1.527 1.527
Tyrosine (g) 0.01 0.015 n/a 0.001 0.006 0.181 0.11 0.706 0.061 0.0 1.091 1.091
Valine (g) 0.029 0.027 n/a 0.004 0.023 0.318 0.264 1.059 0.083 0.001 1.806 1.806
Arginine (g) 0.039 0.029 n/a 0.002 0.049 0.34 0.264 1.059 0.115 0.001 1.898 1.898
Histidine (g) 0.02 0.011 n/a 0.002 0.009 0.136 0.154 0.353 0.043 0.0 0.727 0.727
Alanine (g) 0.029 0.032 n/a 0.002 0.01 0.386 0.418 1.059 0.075 0.001 2.011 2.011
Aspartic acid (g) 0.273 0.057 n/a 0.012 0.038 0.68 0.506 2.294 0.179 0.003 4.042 4.042
Glutamic acid (g) 0.205 0.127 n/a 0.009 0.063 1.52 0.946 3.0 0.395 0.003 6.267 6.267
Glycine (g) 0.029 0.027 n/a 0.002 0.016 0.318 0.242 1.059 0.075 0.001 1.768 1.768
Proline (g) 0.02 0.019 n/a 0.002 0.008 0.227 0.396 1.059 0.123 0.001 1.854 1.854
Serine (g) 0.049 0.027 n/a 0.003 0.015 0.318 0.242 0.882 0.096 0.001 1.632 1.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.036 n/a n/a n/a n/a n/a n/a n/a 0.036 0.036
Saturated Fat (g) 0.029 0.006 0.663 0.011 0.007 0.068 0.022 0.882 0.003 0.002 1.693 1.693
Phytosterols (mg) n/a n/a n/a 0.837 n/a n/a n/a n/a n/a n/a 0.837 0.837
Monounsaturated Fat (g) 0.0 0.0 5.695 0.008 0.001 0.0 0.0 0.0 0.003 0.001 5.708 5.708
Polyunsaturated (g) 0.068 0.027 2.533 0.008 0.02 0.318 0.088 1.588 0.005 0.007 4.662 4.662