Receta Vegetable Stock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 lbs, 5 oz russet potatoes, diced

3 lbs, 3 oz dry white beans, soaked overnight

salt to tase

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	carrots 269.13g	leeks 266.11g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.5	3.99	n/a	6.49	19.47
Total Fat (g)	0.65	0.8	n/a	1.44	4.32
Carbohydrates (g)	25.78	37.65	n/a	63.44	190.32
Ash (g)	2.61	2.79	n/a	5.4	16.2
Calories (kcal)	110.343	162.325	n/a	272.668	818.004
Starch (g)	3.85	n/a	n/a	3.85	11.55
Sucrose (g)	9.66	n/a	n/a	9.66	28.98
Glucose (dextrose) (g)	1.59	n/a	n/a	1.59	4.77
Fructose (g)	1.48	n/a	n/a	1.48	4.44
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	237.61	220.87	n/a	458.48	1375.44
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	12.76	10.38	n/a	23.13	69.39
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.5	4.8	n/a	12.3	36.9
Calcium (mg)	88.813	157.003	n/a	245.816	737.448
Iron (mg)	0.81	5.59	n/a	6.4	19.2
Magnesium (mg)	32.296	74.51	n/a	106.805	320.415
Phosphorus (mg)	94.196	93.137	n/a	187.333	561.999
Potassium (mg)	861.216	478.991	n/a	1340.207	4020.621
Sodium (mg)	185.7	53.221	n/a	238.921	716.763
Zinc (mg)	0.65	0.32	n/a	0.97	2.91
Copper (mg)	0.135	0.319	n/a	0.454	1.362
Manganese (mg)	0.377	1.277	n/a	1.654	4.962
Selenium (mcg)	0.3	2.7	n/a	2.9	8.7
Vitamin A, IU (IU)	44960.869	4435.989	n/a	49396.858	148190.574
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2247.236	220.868	n/a	2468.104	7404.312
Beta Carotene (mcg)	22297.426	2661.061	n/a	24958.487	74875.461
Vitamin E (mg)	1.78	2.45	n/a	4.22	12.66
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	2.691	0.0	n/a	2.691	8.073
Lutein + zeaxanthin (mcg)	688.973	5056.017	n/a	5744.99	17234.97
Tocopherol, beta (mg)	0.03	n/a	n/a	0.03	0.09
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.9	31.9	n/a	47.8	143.4
Thiamin (mg)	0.188	0.16	n/a	0.348	1.044
Riboflavin (mg)	0.161	0.08	n/a	0.241	0.723
Niacin (mg)	2.637	1.064	n/a	3.702	11.106
Pantothenic acid (mg)	0.727	0.373	n/a	1.099	3.297
Vitamin B-6 (mg)	0.377	0.612	n/a	0.989	2.967
Folate (mcg)	51.135	170.308	n/a	221.443	664.329
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	23.7	25.3	n/a	49.0	147.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.027	0.027	n/a	0.054	0.162
Threonine (g)	0.511	0.16	n/a	0.671	2.013
Isoleucine (g)	0.215	0.133	n/a	0.348	1.044
Leucine (g)	0.269	0.266	n/a	0.535	1.605
Lysine (g)	0.269	0.213	n/a	0.482	1.446
Methionine (g)	0.054	0.053	n/a	0.107	0.321
Cystine (g)	0.215	0.08	n/a	0.295	0.885
Phenylalanine (g)	0.161	0.16	n/a	0.321	0.963
Tyrosine (g)	0.108	0.106	n/a	0.214	0.642
Valine (g)	0.188	0.16	n/a	0.348	1.044
Arginine (g)	0.242	0.213	n/a	0.455	1.365
Histidine (g)	0.108	0.08	n/a	0.187	0.561
Alanine (g)	0.296	0.186	n/a	0.482	1.446
Aspartic acid (g)	0.511	0.373	n/a	0.884	2.652
Glutamic acid (g)	0.996	0.612	n/a	1.608	4.824
Glycine (g)	0.135	0.186	n/a	0.321	0.963
Proline (g)	0.135	0.186	n/a	0.321	0.963
Serine (g)	0.135	0.239	n/a	0.374	1.122
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.108	0.106	n/a	0.214	0.642
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.027	0.0	n/a	0.027	0.081
Polyunsaturated (g)	0.323	0.452	n/a	0.775	2.325