Receta Vegetable Tagine…. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
124.32g 		potatoes
553.5g 		fennel bulb
168.48g 		carrots
162.87g 		courgettes
558.6g 		peppers
195.16g 		celery
15.13g 		tomatoes
112.84g 		parsley
14.25g 		olives
66.5g 		olive oil
54.0g 		garlics
5.22g 		cumin
2.1g 		turmeric
2.2g 		ginger
1.8g 		coriander
0.9g 		pepper
1.05g 		saffron
0.18g 		stock
744.97g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.99 11.18 2.09 1.51 6.76 1.68 0.1 0.99 0.42 0.68 0.0 0.33 0.37 0.17 0.16 0.11 0.11 0.02 0.0 n/a n/a 27.71 27.71
Total Fat (g) 0.1 0.5 0.34 0.39 1.01 0.33 0.03 0.23 0.11 10.19 54.0 0.03 0.47 0.22 0.11 0.16 0.03 0.01 0.0 n/a n/a 68.24 68.24
Carbohydrates (g) 9.39 96.7 12.28 15.6 18.71 9.06 0.45 4.42 0.9 2.55 0.0 1.73 0.93 1.43 1.27 0.49 0.68 0.12 9.54 n/a n/a 186.25 186.25
Ash (g) 0.42 5.98 1.77 1.58 3.46 0.84 0.11 0.56 0.31 n/a 0.0 0.08 0.16 0.13 0.09 0.05 0.05 0.01 8.34 n/a n/a 23.95 23.95
Calories (kcal) 39.782 426.195 52.229 66.777 89.376 39.032 2.421 20.311 5.13 96.425 477.36 7.778 7.875 7.788 6.246 2.682 2.678 0.558 37.249 n/a n/a 1387.891 1387.891
Starch (g) 0.0 85.46 n/a 2.33 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 87.79 87.79
Sucrose (g) 0.9 0.94 n/a 5.85 0.17 0.21 0.02 0.0 n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a 8.14 8.14
Glucose (dextrose) (g) 2.81 1.83 n/a 0.96 4.19 2.26 0.08 1.41 n/a n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a 13.57 13.57
Fructose (g) 2.51 1.49 n/a 0.9 5.31 2.19 0.08 1.55 n/a n/a n/a n/a n/a 0.01 0.03 n/a n/a n/a n/a n/a n/a 14.06 14.06
Lactose (g) 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 113.43 439.15 151.99 143.8 528.66 183.24 14.44 106.63 12.5 50.06 0.0 3.06 0.17 0.25 0.17 0.08 0.11 0.02 727.09 n/a n/a 2474.84 2474.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 6.24 4.32 n/a 7.72 9.66 4.68 0.28 2.97 0.12 0.36 0.0 0.05 0.05 0.07 0.06 n/a 0.01 n/a 6.33 n/a n/a 42.92 42.92
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 1.1 12.2 5.2 4.6 6.1 3.3 0.2 1.4 0.5 2.2 0.0 0.1 0.2 0.5 0.2 0.4 0.3 0.0 0.0 n/a n/a 38.5 38.5
Calcium (mg) 24.864 66.42 82.555 53.747 83.79 19.516 6.052 11.284 19.665 34.58 0.54 9.448 19.551 4.026 2.088 6.381 4.589 0.2 0.0 n/a n/a 449.296 449.296
Iron (mg) 0.32 4.32 1.23 0.49 1.96 0.66 0.03 0.3 0.88 0.33 0.3 0.09 1.39 0.91 0.21 0.15 0.3 0.02 0.0 n/a n/a 13.9 13.9
Magnesium (mg) 11.189 127.305 28.642 19.544 94.962 19.516 1.664 12.412 7.125 7.315 0.0 1.305 7.686 4.246 3.312 2.97 2.037 0.475 n/a n/a n/a 351.706 351.706
Phosphorus (mg) 33.566 315.495 84.24 57.005 212.268 39.032 3.631 27.082 8.265 2.66 0.0 7.987 10.479 5.896 2.664 3.681 1.817 0.454 n/a n/a n/a 816.22 816.22
Potassium (mg) 147.941 2330.235 697.507 521.184 1463.532 341.53 39.338 267.431 78.945 27.93 0.54 20.932 37.548 55.55 24.174 11.403 13.22 3.103 n/a n/a n/a 6082.043 6082.043
Sodium (mg) 9.946 33.21 87.61 112.38 55.86 5.855 12.104 5.642 7.98 1034.74 1.08 0.887 3.528 0.836 0.576 0.315 0.462 0.266 2979.88 n/a n/a 4353.157 4353.157
Zinc (mg) 0.16 1.61 0.34 0.39 1.62 0.25 0.02 0.19 0.15 0.03 0.0 0.06 0.1 0.1 0.08 0.04 0.01 0.0 n/a n/a n/a 5.16 5.16
Copper (mg) 0.075 0.609 0.118 0.081 0.279 0.137 0.006 0.068 0.021 0.08 0.0 0.016 0.018 0.013 0.009 0.009 0.012 0.001 n/a n/a n/a 1.551 1.551
Manganese (mg) 0.099 0.83 0.32 0.228 1.005 0.234 0.015 0.124 0.023 n/a 0.0 0.087 0.07 0.172 0.477 0.017 0.059 0.051 n/a n/a n/a 3.813 3.813
Selenium (mcg) 0.6 1.7 1.2 0.2 1.1 0.0 0.1 0.0 0.0 0.6 0.0 0.7 0.1 0.1 0.7 0.2 0.0 0.0 n/a n/a n/a 7.3 7.3
Vitamin A, IU (IU) 1.243 11.07 225.763 27209.062 1117.2 722.092 67.934 939.957 1200.42 n/a 0.0 0.47 26.67 0.0 2.646 0.0 3.14 0.954 1586.786 n/a n/a 33115.407 33115.407
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.794 1359.965 55.86 35.129 3.329 47.393 59.993 13.3 0.0 0.0 1.344 0.0 0.126 0.0 0.158 0.049 n/a n/a n/a 1588.437 1588.437
Beta Carotene (mcg) 1.243 5.535 n/a 13493.78 670.32 405.933 40.851 506.652 720.195 153.615 0.0 0.261 16.002 0.0 1.584 n/a 1.638 n/a n/a n/a n/a 16017.608 16017.608
Vitamin E (mg) 0.02 0.06 n/a 1.07 0.67 0.72 0.04 0.61 0.11 2.53 7.75 0.0 0.07 0.07 0.32 n/a 0.01 n/a n/a n/a n/a 14.06 14.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 1.629 0.0 0.0 0.0 2903.373 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.063 n/a n/a n/a n/a 2905.065 2905.065
Lutein + zeaxanthin (mcg) 7.459 44.28 n/a 416.947 11870.25 665.496 42.818 138.793 792.443 339.15 0.0 0.835 9.408 0.0 0.0 n/a 2.153 n/a n/a n/a n/a 14330.031 14330.031
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 n/a 0.0 0.0 0.01 0.0 n/a 0.06 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.14 0.08 n/a 0.45 n/a n/a 0.01 0.05 n/a 0.05 n/a n/a n/a n/a 0.77 0.77
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.0 109.0 20.2 9.6 95.0 156.9 0.5 14.3 19.0 0.0 0.0 1.6 0.2 0.6 0.1 0.2 0.2 0.1 0.0 n/a n/a 433.5 433.5
Thiamin (mg) 0.05 0.443 0.017 0.114 0.279 0.117 0.003 0.045 0.013 0.013 0.0 0.01 0.013 0.003 0.001 0.002 0.001 0.0 n/a n/a n/a 1.125 1.125
Riboflavin (mg) 0.025 0.166 0.051 0.098 0.782 0.059 0.009 0.023 0.014 0.007 0.0 0.006 0.007 0.005 0.003 0.003 0.003 0.0 n/a n/a n/a 1.259 1.259
Niacin (mg) 0.162 5.812 1.078 1.596 2.737 0.937 0.048 0.666 0.187 0.16 0.0 0.037 0.096 0.113 0.093 0.019 0.012 0.003 n/a n/a n/a 13.755 13.755
Pantothenic acid (mg) 0.124 1.661 0.388 0.44 0.894 0.195 0.038 0.102 0.057 n/a 0.0 0.031 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.929 3.929
Vitamin B-6 (mg) 0.162 1.661 0.084 0.228 1.229 0.429 0.011 0.09 0.013 0.02 0.0 0.065 0.009 0.04 0.015 n/a 0.004 0.002 n/a n/a n/a 4.06 4.06
Folate (mcg) 28.594 88.56 45.49 30.945 161.994 19.516 5.447 16.926 21.66 1.995 0.0 0.157 0.21 0.858 0.702 0.0 0.105 0.167 n/a n/a n/a 423.325 423.325
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 6.8 67.0 n/a 14.3 53.1 10.7 0.9 7.6 1.8 9.4 0.2 1.2 0.5 1.1 0.7 n/a 0.1 n/a n/a n/a n/a 175.5 175.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.012 0.166 n/a 0.016 0.056 0.02 0.002 0.011 0.007 n/a 0.0 0.004 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.295 0.295
Threonine (g) 0.025 0.443 n/a 0.309 0.168 0.078 0.003 0.034 0.017 n/a 0.0 0.008 n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 1.089 1.089
Isoleucine (g) 0.012 0.443 n/a 0.13 0.223 0.039 0.003 0.023 0.017 n/a 0.0 0.011 n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.907 0.907
Leucine (g) 0.037 0.664 n/a 0.163 0.391 0.078 0.005 0.034 0.029 n/a 0.0 0.016 n/a n/a 0.007 n/a n/a n/a n/a n/a n/a 1.424 1.424
Lysine (g) 0.037 0.72 n/a 0.163 0.391 0.078 0.005 0.034 0.026 n/a 0.0 0.014 n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 1.472 1.472
Methionine (g) 0.012 0.166 n/a 0.033 0.112 0.02 0.002 0.011 0.006 n/a 0.0 0.004 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.366 0.366
Cystine (g) 0.012 0.166 n/a 0.13 0.056 0.02 0.0 0.011 0.001 n/a 0.0 0.004 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.401 0.401
Phenylalanine (g) 0.025 0.498 n/a 0.098 0.223 0.176 0.003 0.079 0.021 n/a 0.0 0.009 n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 1.137 1.137
Tyrosine (g) 0.012 0.443 n/a 0.065 0.168 0.02 0.002 0.011 0.011 n/a 0.0 0.004 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.738 0.738
Valine (g) 0.025 0.664 n/a 0.114 0.279 0.078 0.005 0.023 0.024 n/a 0.0 0.015 n/a n/a 0.007 n/a n/a n/a n/a n/a n/a 1.234 1.234
Arginine (g) 0.137 0.554 n/a 0.147 0.279 0.059 0.003 0.023 0.017 n/a 0.0 0.033 n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 1.254 1.254
Histidine (g) 0.012 0.277 n/a 0.065 0.168 0.02 0.002 0.011 0.009 n/a 0.0 0.006 n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.571 0.571
Alanine (g) 0.025 0.332 n/a 0.179 0.335 0.078 0.003 0.034 0.029 n/a 0.0 0.007 n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 1.024 1.024
Aspartic acid (g) 0.087 2.823 n/a 0.309 0.838 0.41 0.018 0.158 0.041 n/a 0.0 0.026 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 4.73 4.73
Glutamic acid (g) 0.224 1.937 n/a 0.603 0.726 0.371 0.014 0.485 0.036 n/a 0.0 0.042 n/a n/a 0.015 n/a n/a n/a n/a n/a n/a 4.453 4.453
Glycine (g) 0.025 0.332 n/a 0.081 0.279 0.059 0.003 0.023 0.021 n/a 0.0 0.01 n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.838 0.838
Proline (g) 0.025 0.387 n/a 0.081 0.223 0.039 0.003 0.023 0.03 n/a 0.0 0.005 n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.821 0.821
Serine (g) 0.025 0.498 n/a 0.081 0.279 0.098 0.003 0.034 0.02 n/a 0.0 0.01 n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 1.052 1.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.166 n/a 0.065 0.223 0.117 0.006 0.034 0.019 1.35 7.457 0.005 0.032 0.069 0.035 0.009 0.01 0.003 0.0 n/a n/a 9.6 9.6
Phytosterols (mg) n/a 27.675 n/a n/a n/a 17.564 0.908 7.899 0.713 n/a 119.34 n/a 1.428 1.804 1.494 0.414 0.966 n/a n/a n/a n/a 180.205 180.205
Monounsaturated Fat (g) n/a 0.0 n/a 0.016 0.056 0.02 0.005 0.034 0.043 7.521 39.398 0.001 0.295 0.037 0.018 0.122 0.011 0.001 n/a n/a n/a 47.576 47.576
Polyunsaturated (g) n/a 0.221 n/a 0.195 0.447 0.117 0.012 0.09 0.017 0.871 5.681 0.013 0.069 0.048 0.024 0.016 0.012 0.004 n/a n/a n/a 7.837 7.837