Receta Vegetable Tart With Radish And Turnip Leaves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pastry 49.61g	swiss chard 11.04g	spinach 51.12g	onions 49.5g	butter 2.37g	wine 37.0g	eggs 24.64g	pepper 0.0g	salt 0.0g	nutmeg 2.25g	Total Per Serving	Total for Recipe
Protein (g)	6.51	0.2	1.46	0.54	0.02	0.03	3.1	n/a	n/a	0.0	11.87	47.48
Total Fat (g)	10.54	0.02	0.2	0.05	1.92	0.0	2.45	n/a	n/a	2.25	17.43	69.72
Carbohydrates (g)	12.73	0.41	1.86	4.62	0.0	1.01	0.19	n/a	n/a	0.0	20.82	83.28
Ash (g)	n/a	0.18	0.88	0.17	0.05	0.09	0.21	n/a	n/a	0.0	1.58	6.32
Calories (kcal)	173.148	2.098	11.758	19.8	16.975	30.71	35.235	n/a	n/a	19.89	309.613	1238.452
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	0.49	n/a	n/a	0.03	n/a	n/a	n/a	0.55	2.2
Glucose (dextrose) (g)	n/a	n/a	0.06	0.98	n/a	n/a	0.05	n/a	n/a	n/a	1.08	4.32
Fructose (g)	n/a	n/a	0.08	0.64	n/a	n/a	0.03	n/a	n/a	n/a	0.74	2.96
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	3.8	0.0	n/a	n/a	0.0	3.8	15.2
Water (g)	19.11	10.23	46.72	44.11	0.38	32.03	18.69	n/a	n/a	0.0	171.27	685.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.41	0.12	0.21	2.1	0.0	0.29	0.19	n/a	n/a	0.0	3.33	13.32
Galactose (g)	n/a	n/a	0.05	0.0	n/a	n/a	0.03	n/a	n/a	n/a	0.08	0.32
Dietary Fiber (g)	0.5	0.2	1.1	0.8	0.0	0.0	0.0	n/a	n/a	0.0	2.7	10.8
Calcium (mg)	12.403	5.63	50.609	11.385	0.568	2.96	13.059	n/a	n/a	0.0	96.615	386.46
Iron (mg)	1.28	0.2	1.39	0.1	0.0	0.14	0.45	n/a	n/a	0.0	3.56	14.24
Magnesium (mg)	8.434	8.942	40.385	4.95	0.047	4.07	2.957	n/a	n/a	0.0	69.785	279.14
Phosphorus (mg)	64.496	5.078	25.049	14.355	0.568	7.4	47.062	n/a	n/a	0.0	164.009	656.036
Potassium (mg)	84.341	41.842	285.25	72.27	0.568	36.63	33.018	n/a	n/a	0.0	553.918	2215.672
Sodium (mg)	226.233	23.515	40.385	1.98	13.637	1.85	34.496	n/a	n/a	0.0	342.096	1368.384
Zinc (mg)	1.11	0.04	0.27	0.08	0.0	0.05	0.27	n/a	n/a	0.0	1.82	7.28
Copper (mg)	0.045	0.02	0.066	0.02	0.0	0.004	0.025	n/a	n/a	n/a	0.179	0.716
Manganese (mg)	n/a	0.041	0.46	0.064	0.0	0.044	0.01	n/a	n/a	n/a	0.62	2.48
Selenium (mcg)	11.3	0.1	0.5	0.2	0.0	0.1	7.8	n/a	n/a	0.0	20.1	80.4
Vitamin A, IU (IU)	n/a	675.206	4793.522	0.99	59.164	0.0	119.997	n/a	n/a	0.0	5648.879	22595.516
Retinol (mcg)	80.868	0.0	0.0	0.0	15.886	0.0	34.25	n/a	n/a	0.0	131.004	524.016
Vitamin A, RAE (mcg_RAE)	85.334	33.782	239.753	0.0	16.194	0.0	34.496	n/a	n/a	0.0	409.558	1638.232
Beta Carotene (mcg)	55.07	402.629	2876.011	0.495	3.741	0.0	2.464	n/a	n/a	0.0	3340.41	13361.64
Vitamin E (mg)	0.96	0.21	1.04	0.01	0.05	0.0	0.24	n/a	n/a	0.0	2.52	10.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.326	n/a	8.624	n/a	n/a	n/a	9.95	39.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.737	1214.4	6235.618	1.98	0.0	0.0	81.558	n/a	n/a	0.0	7567.293	30269.172
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.09	0.0	0.0	n/a	0.12	n/a	n/a	n/a	0.22	0.88
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	3.3	14.4	3.7	0.0	0.0	0.0	n/a	n/a	0.0	21.7	86.8
Thiamin (mg)	0.114	0.004	0.041	0.025	0.0	0.004	0.017	n/a	n/a	0.0	0.205	0.82
Riboflavin (mg)	0.144	0.01	0.097	0.015	0.001	0.007	0.118	n/a	n/a	0.0	0.392	1.568
Niacin (mg)	1.573	0.044	0.368	0.059	0.001	0.063	0.017	n/a	n/a	0.0	2.125	8.5
Pantothenic acid (mg)	n/a	0.019	0.036	0.059	0.003	0.015	0.355	n/a	n/a	0.0	0.486	1.944
Vitamin B-6 (mg)	0.079	0.011	0.102	0.059	0.0	0.019	0.034	n/a	n/a	0.0	0.305	1.22
Folate (mcg)	25.799	1.546	99.173	9.405	0.071	0.37	11.581	n/a	n/a	0.0	147.944	591.776
Vitamin B-12 (mcg)	0.49	0.0	0.0	0.0	0.0	0.0	0.32	n/a	n/a	0.0	0.81	3.24
Choline (mg)	33.3	2.0	9.2	3.0	0.4	1.9	61.9	n/a	n/a	n/a	111.7	446.8
Folic acid (mcg)	16.868	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	16.868	67.472
Tryptophan (g)	n/a	0.002	0.02	0.005	0.0	n/a	0.042	n/a	n/a	0.0	0.07	0.28
Threonine (g)	n/a	0.009	0.061	0.01	0.001	n/a	0.138	n/a	n/a	0.0	0.219	0.876
Isoleucine (g)	n/a	0.017	0.077	0.005	0.001	n/a	0.165	n/a	n/a	0.0	0.264	1.056
Leucine (g)	n/a	0.014	0.112	0.015	0.002	n/a	0.269	n/a	n/a	0.0	0.412	1.648
Lysine (g)	n/a	0.011	0.087	0.02	0.002	n/a	0.224	n/a	n/a	0.0	0.344	1.376
Methionine (g)	n/a	0.002	0.026	0.0	0.0	n/a	0.094	n/a	n/a	0.0	0.122	0.488
Cystine (g)	n/a	n/a	0.02	0.0	0.0	n/a	0.067	n/a	n/a	0.0	0.087	0.348
Phenylalanine (g)	n/a	0.012	0.066	0.015	0.001	n/a	0.168	n/a	n/a	0.0	0.262	1.048
Tyrosine (g)	n/a	n/a	0.056	0.005	0.001	n/a	0.123	n/a	n/a	0.0	0.185	0.74
Valine (g)	n/a	0.012	0.082	0.01	0.001	n/a	0.212	n/a	n/a	0.0	0.317	1.268
Arginine (g)	n/a	0.013	0.082	0.05	0.001	n/a	0.202	n/a	n/a	0.0	0.347	1.388
Histidine (g)	n/a	0.004	0.031	0.005	0.0	n/a	0.076	n/a	n/a	0.0	0.117	0.468
Alanine (g)	n/a	n/a	0.072	0.01	0.001	n/a	0.182	n/a	n/a	0.0	0.265	1.06
Aspartic acid (g)	n/a	n/a	0.123	0.045	0.001	n/a	0.328	n/a	n/a	0.0	0.496	1.984
Glutamic acid (g)	n/a	n/a	0.174	0.129	0.004	n/a	0.414	n/a	n/a	0.0	0.721	2.884
Glycine (g)	n/a	n/a	0.066	0.015	0.0	n/a	0.106	n/a	n/a	0.0	0.188	0.752
Proline (g)	n/a	n/a	0.056	0.005	0.002	n/a	0.126	n/a	n/a	0.0	0.189	0.756
Serine (g)	n/a	n/a	0.051	0.01	0.001	n/a	0.239	n/a	n/a	0.0	0.301	1.204
Cholesterol (mg)	52.093	0.0	0.0	0.0	5.09	0.0	104.227	n/a	n/a	0.0	161.41	645.64
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.555	0.003	0.031	0.02	1.216	0.0	0.764	n/a	n/a	2.025	6.614	26.456
Phytosterols (mg)	n/a	n/a	4.601	7.425	n/a	n/a	n/a	n/a	n/a	0.0	12.026	48.104
Monounsaturated Fat (g)	4.837	0.004	0.005	0.005	0.498	0.0	0.939	n/a	n/a	0.108	6.396	25.584
Polyunsaturated (g)	2.406	0.008	0.087	0.01	0.072	0.0	0.335	n/a	n/a	0.0	2.918	11.672