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Receta Vegetable Tofu Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Blanched almonds
Curry
Thyme
Oregano
O live oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
226.8g 		carrots
108.58g 		pepper
30.55g 		broccoli
55.51g 		pea
27.55g 		tomatoes sauce
61.25g 		sunflower
18.9g 		almonds
0.0g 		basil
0.32g 		curry
0.0g 		thyme
0.0g 		oregano
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.65 1.01 0.3 1.57 1.49 0.81 3.93 n/a 0.01 n/a n/a n/a 24.77 24.77
Total Fat (g) 6.12 0.26 0.09 0.21 0.11 0.11 9.73 n/a 0.0 n/a n/a n/a 16.63 16.63
Carbohydrates (g) 5.44 10.4 1.84 3.69 3.98 3.3 3.78 n/a 0.01 n/a n/a n/a 32.44 32.44
Ash (g) 1.36 1.05 0.14 0.48 0.24 1.23 0.57 n/a 0.0 n/a n/a n/a 5.08 5.08
Calories (kcal) 140.616 44.518 9.469 18.873 22.316 14.7 110.376 n/a 0.074 n/a n/a n/a 360.941 360.941
Starch (g) n/a 1.55 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a 3.9 0.0 0.06 1.37 0.16 0.47 n/a 0.0 n/a n/a n/a 5.96 5.96
Glucose (dextrose) (g) n/a 0.64 0.59 0.27 0.03 1.43 n/a n/a 0.0 n/a n/a n/a 2.97 2.97
Fructose (g) n/a 0.6 0.69 0.38 0.11 1.02 n/a n/a 0.0 n/a n/a n/a 2.79 2.79
Lactose (g) n/a 0.0 0.0 0.12 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.12 0.12
Maltose (g) n/a 0.0 0.0 0.12 0.05 0.0 n/a n/a 0.0 n/a n/a n/a 0.16 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 198.22 95.87 28.17 49.57 21.73 55.81 0.89 n/a 0.29 n/a n/a n/a 450.55 450.55
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.88 5.15 1.28 0.94 1.56 2.6 0.5 n/a 0.0 n/a n/a n/a 14.91 14.91
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 3.0 0.6 1.4 1.4 0.9 1.6 n/a 0.0 n/a n/a n/a 9.3 9.3
Calcium (mg) 72.576 35.831 2.138 26.09 6.888 7.963 14.742 n/a 0.566 n/a n/a n/a 166.794 166.794
Iron (mg) 2.34 0.33 0.13 0.41 0.4 0.62 0.99 n/a 0.01 n/a n/a n/a 5.23 5.23
Magnesium (mg) 61.236 13.03 3.665 11.657 9.092 9.8 61.425 n/a 0.205 n/a n/a n/a 170.109 170.109
Phosphorus (mg) 204.12 38.003 7.942 36.637 29.754 15.925 124.74 n/a 0.179 n/a n/a n/a 457.3 457.3
Potassium (mg) 439.992 347.456 64.45 175.412 67.222 202.738 121.905 n/a 0.944 n/a n/a n/a 1420.118 1420.118
Sodium (mg) 81.648 74.92 1.222 18.318 1.378 320.95 1.701 n/a 0.013 n/a n/a n/a 500.15 500.15
Zinc (mg) 1.38 0.26 0.08 0.23 0.34 0.12 0.95 n/a 0.0 n/a n/a n/a 3.36 3.36
Copper (mg) 0.454 0.054 0.006 0.028 0.05 0.074 0.34 n/a 0.001 n/a n/a n/a 1.006 1.006
Manganese (mg) n/a 0.152 0.034 0.117 0.113 0.067 0.369 n/a 0.004 n/a n/a n/a 0.855 0.855
Selenium (mcg) n/a 0.1 0.0 1.4 0.5 0.1 10.0 n/a 0.0 n/a n/a n/a 12.2 12.2
Vitamin A, IU (IU) 0.0 18139.375 956.364 345.827 210.758 265.213 9.45 n/a 16.88 n/a n/a n/a 19943.866 19943.866
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 906.643 47.956 17.208 10.469 13.475 0.567 n/a 0.845 n/a n/a n/a 997.163 997.163
Beta Carotene (mcg) n/a 8995.853 496.051 200.391 123.7 158.638 5.67 n/a 10.054 n/a n/a n/a 9990.356 9990.356
Vitamin E (mg) n/a 0.72 0.48 0.43 0.04 0.87 6.28 n/a 0.0 n/a n/a n/a 8.82 8.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1.086 0.0 0.0 0.0 8562.138 0.0 n/a 0.0 n/a n/a n/a 8563.223 8563.223
Lutein + zeaxanthin (mcg) n/a 277.965 15.578 778.805 682.414 14.088 0.0 n/a 18.08 n/a n/a n/a 1786.929 1786.929
Tocopherol, beta (mg) n/a 0.01 0.02 0.01 0.0 0.01 0.22 n/a 0.0 n/a n/a n/a 0.26 0.26
Tocopherol, gamma (mg) n/a 0.0 0.04 0.09 0.26 0.06 0.02 n/a 0.0 n/a n/a n/a 0.49 0.49
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 6.4 39.0 49.5 11.0 4.3 0.3 n/a 0.1 n/a n/a n/a 110.6 110.6
Thiamin (mg) 0.227 0.076 0.015 0.039 0.074 0.012 0.28 n/a 0.0 n/a n/a n/a 0.723 0.723
Riboflavin (mg) 0.091 0.065 0.027 0.067 0.036 0.043 0.068 n/a 0.0 n/a n/a n/a 0.397 0.397
Niacin (mg) 0.567 1.064 0.299 0.355 0.576 0.6 1.576 n/a 0.003 n/a n/a n/a 5.041 5.041
Pantothenic acid (mg) n/a 0.293 0.098 0.316 0.028 0.19 0.214 n/a 0.001 n/a n/a n/a 1.139 1.139
Vitamin B-6 (mg) 0.023 0.152 0.089 0.1 0.047 0.061 0.255 n/a 0.001 n/a n/a n/a 0.727 0.727
Folate (mcg) n/a 20.63 14.051 34.971 17.908 6.738 42.903 n/a 0.218 n/a n/a n/a 137.418 137.418
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 9.6 1.7 10.4 7.8 6.1 10.4 n/a 0.0 n/a n/a n/a 46.0 46.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.204 0.011 0.003 0.017 0.011 0.006 0.066 n/a 0.0 n/a n/a n/a 0.318 0.318
Threonine (g) 0.658 0.206 0.012 0.05 0.055 0.025 0.176 n/a 0.0 n/a n/a n/a 1.182 1.182
Isoleucine (g) 0.794 0.087 0.006 0.044 0.055 0.018 0.215 n/a 0.0 n/a n/a n/a 1.22 1.22
Leucine (g) 1.338 0.109 0.012 0.072 0.088 0.025 0.314 n/a 0.001 n/a n/a n/a 1.958 1.958
Lysine (g) 1.043 0.109 0.012 0.078 0.088 0.025 0.178 n/a 0.0 n/a n/a n/a 1.532 1.532
Methionine (g) 0.249 0.022 0.003 0.022 0.022 0.006 0.093 n/a 0.0 n/a n/a n/a 0.417 0.417
Cystine (g) 0.227 0.087 0.006 0.017 0.008 0.006 0.085 n/a 0.0 n/a n/a n/a 0.436 0.436
Phenylalanine (g) 0.885 0.065 0.015 0.067 0.055 0.061 0.221 n/a 0.0 n/a n/a n/a 1.369 1.369
Tyrosine (g) 0.68 0.043 0.003 0.028 0.03 0.012 0.127 n/a 0.0 n/a n/a n/a 0.924 0.924
Valine (g) 0.885 0.076 0.009 0.072 0.066 0.018 0.249 n/a 0.0 n/a n/a n/a 1.376 1.376
Arginine (g) 1.179 0.098 0.012 0.105 0.118 0.018 0.454 n/a 0.0 n/a n/a n/a 1.986 1.986
Histidine (g) 0.386 0.043 0.006 0.033 0.03 0.012 0.119 n/a 0.0 n/a n/a n/a 0.63 0.63
Alanine (g) 0.612 0.119 0.009 0.056 0.066 0.025 0.212 n/a 0.0 n/a n/a n/a 1.099 1.099
Aspartic acid (g) 1.746 0.206 0.086 0.183 0.138 0.123 0.463 n/a 0.001 n/a n/a n/a 2.946 2.946
Glutamic acid (g) 2.676 0.402 0.064 0.3 0.204 0.398 1.055 n/a 0.001 n/a n/a n/a 5.099 5.099
Glycine (g) 0.612 0.054 0.009 0.05 0.05 0.018 0.276 n/a 0.0 n/a n/a n/a 1.07 1.07
Proline (g) 0.794 0.054 0.006 0.061 0.047 0.012 0.223 n/a 0.0 n/a n/a n/a 1.198 1.198
Serine (g) 0.748 0.054 0.015 0.067 0.05 0.025 0.204 n/a 0.0 n/a n/a n/a 1.163 1.163
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.93 0.043 0.009 0.022 0.019 0.018 0.843 n/a 0.0 n/a n/a n/a 1.885 1.885
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 100.926 n/a n/a n/a n/a n/a 100.926 100.926
Monounsaturated Fat (g) 1.225 0.011 0.0 0.006 0.011 0.018 3.502 n/a 0.0 n/a n/a n/a 4.773 4.773
Polyunsaturated (g) 3.379 0.13 0.021 0.022 0.052 0.043 4.373 n/a 0.001 n/a n/a n/a 8.023 8.023