Receta VEGETABLE TOWERS AND HOMEMADE CHEESE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Kale, stalk
1T Nutritional Yeast
Fresh Ground Pepper
Savory Herbs (rosemary, thyme, sage, parsley, garlic *opt* etc)
Sprinkle of Hempseeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cashews
59.15g 		beets
48.07g 		kale
0.0g 		coconut cream
1.54g 		tahini
1.25g 		sea salt
1.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.78 0.77 n/a 0.02 0.21 0.0 n/a 11.78 47.12
Total Fat (g) 25.94 0.08 n/a 0.25 0.67 0.0 n/a 26.94 107.76
Carbohydrates (g) 17.86 4.6 n/a 0.82 0.26 0.0 n/a 23.54 94.16
Ash (g) 1.5 0.52 n/a 0.01 0.06 1.5 n/a 3.59 14.36
Calories (kcal) 327.086 20.671 n/a 5.507 7.438 0.0 n/a 360.701 1442.804
Starch (g) 13.89 n/a n/a n/a n/a n/a n/a 13.89 55.56
Sucrose (g) 3.44 n/a n/a 0.79 n/a n/a n/a 4.23 16.92
Glucose (dextrose) (g) 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Fructose (g) 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.08 42.1 n/a 0.45 0.04 0.0 n/a 45.67 182.68
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.5 3.25 n/a 0.79 0.01 0.0 n/a 7.55 30.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 1.3 n/a 0.0 0.1 0.0 n/a 3.4 13.6
Calcium (mg) 21.885 7.692 n/a 0.062 5.325 0.36 n/a 35.323 141.292
Iron (mg) 3.95 0.38 n/a 0.0 0.11 0.0 n/a 4.45 17.8
Magnesium (mg) 172.711 11.057 n/a 0.262 1.188 0.015 n/a 185.232 740.928
Phosphorus (mg) 350.745 19.229 n/a 0.339 9.15 0.0 n/a 379.463 1517.852
Potassium (mg) 390.374 156.236 n/a 1.558 5.175 0.12 n/a 553.462 2213.848
Sodium (mg) 7.098 37.497 n/a 0.555 1.438 581.37 n/a 627.957 2511.828
Zinc (mg) 3.42 0.17 n/a 0.01 0.06 0.0 n/a 3.66 14.64
Copper (mg) 1.301 0.038 n/a 0.004 0.02 0.0 n/a 1.364 5.456
Manganese (mg) 0.982 0.159 n/a 0.013 0.018 0.002 n/a 1.173 4.692
Selenium (mcg) 11.8 0.3 n/a 0.1 0.0 0.0 n/a 12.2 48.8
Vitamin A, IU (IU) 0.0 15.864 n/a 0.0 0.838 0.0 n/a 16.701 66.804
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.961 n/a 0.0 0.038 0.0 n/a 0.999 3.996
Beta Carotene (mcg) 0.0 9.615 n/a 0.0 0.5 0.0 n/a 10.115 40.46
Vitamin E (mg) 0.53 0.02 n/a 0.0 0.0 0.0 n/a 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 13.012 0.0 n/a 0.0 0.0 0.0 n/a 13.012 52.048
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 3.14 n/a n/a n/a n/a n/a n/a 3.14 12.56
Tocopherol, delta (mg) 0.21 n/a n/a n/a n/a n/a n/a 0.21 0.84
Vitamin C (mg) 0.3 2.4 n/a 0.0 0.0 0.0 n/a 2.7 10.8
Thiamin (mg) 0.248 0.014 n/a 0.0 0.015 0.0 n/a 0.278 1.112
Riboflavin (mg) 0.035 0.019 n/a 0.001 0.006 0.0 n/a 0.061 0.244
Niacin (mg) 0.627 0.159 n/a 0.001 0.068 0.0 n/a 0.854 3.416
Pantothenic acid (mg) 0.509 0.077 n/a 0.002 0.009 0.0 n/a 0.597 2.388
Vitamin B-6 (mg) 0.248 0.034 n/a 0.0 0.002 0.0 n/a 0.284 1.136
Folate (mcg) 14.787 52.399 n/a 0.216 1.225 0.0 n/a 68.627 274.508
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 2.9 n/a 0.1 0.3 0.0 n/a 3.3 13.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.172 0.01 n/a 0.0 0.005 0.0 n/a 0.186 0.744
Threonine (g) 0.408 0.024 n/a 0.001 0.009 0.0 n/a 0.442 1.768
Isoleucine (g) 0.467 0.024 n/a 0.001 0.009 0.0 n/a 0.501 2.004
Leucine (g) 0.869 0.034 n/a 0.001 0.016 0.0 n/a 0.921 3.684
Lysine (g) 0.55 0.029 n/a 0.001 0.007 0.0 n/a 0.587 2.348
Methionine (g) 0.213 0.01 n/a 0.0 0.007 0.0 n/a 0.23 0.92
Cystine (g) 0.231 0.01 n/a 0.0 0.004 0.0 n/a 0.245 0.98
Phenylalanine (g) 0.562 0.024 n/a 0.001 0.011 0.0 n/a 0.598 2.392
Tyrosine (g) 0.302 0.019 n/a 0.001 0.009 0.0 n/a 0.33 1.32
Valine (g) 0.645 0.029 n/a 0.001 0.012 0.0 n/a 0.687 2.748
Arginine (g) 1.254 0.019 n/a 0.003 0.032 0.0 n/a 1.308 5.232
Histidine (g) 0.272 0.01 n/a 0.0 0.006 0.0 n/a 0.288 1.152
Alanine (g) 0.497 0.029 n/a 0.001 0.011 0.0 n/a 0.538 2.152
Aspartic acid (g) 1.065 0.058 n/a 0.002 0.02 0.0 n/a 1.144 4.576
Glutamic acid (g) 2.668 0.207 n/a 0.004 0.047 0.0 n/a 2.926 11.704
Glycine (g) 0.556 0.014 n/a 0.001 0.015 0.0 n/a 0.586 2.344
Proline (g) 0.479 0.019 n/a 0.001 0.01 0.0 n/a 0.509 2.036
Serine (g) 0.639 0.029 n/a 0.001 0.012 0.0 n/a 0.68 2.72
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.602 0.014 n/a 0.239 0.094 0.0 n/a 4.949 19.796
Phytosterols (mg) n/a 12.018 n/a n/a n/a 0.0 n/a 12.018 48.072
Monounsaturated Fat (g) 14.077 0.014 n/a 0.01 0.254 0.0 n/a 14.356 57.424
Polyunsaturated (g) 4.643 0.029 n/a 0.002 0.295 0.0 n/a 4.969 19.876