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Receta VEGETABLES AND BLACK BEANS LOAF - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup tinned black beans,drained and crushed
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
9.07g 		onions
33.0g 		garlics
0.87g 		celery
23.73g 		tomatoes
54.6g 		bread crumbs
18.0g 		carrots
29.67g 		soy sauce
5.33g 		parsley
2.41g 		eggs
14.67g 		pepper
0.0g 		salt
0.0g 		lettuce
0.93g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.06 0.16 0.48 2.4 0.28 0.33 0.07 1.85 n/a n/a 0.01 6.01 36.06
Total Fat (g) 9.07 0.03 0.0 0.04 0.11 0.95 0.07 0.0 0.02 1.46 n/a n/a 0.0 11.76 70.56
Carbohydrates (g) 0.0 3.08 0.29 0.7 2.14 12.96 2.84 0.41 0.15 0.11 n/a n/a 0.02 22.71 136.26
Ash (g) 0.0 0.12 0.01 0.18 0.27 0.52 0.29 0.82 0.05 0.13 n/a n/a 0.01 2.38 14.28
Calories (kcal) 80.149 13.2 1.296 3.797 9.828 71.1 12.163 2.827 0.866 20.973 n/a n/a 0.149 216.35 1298.1
Starch (g) n/a 0.0 n/a 0.0 0.0 10.74 0.42 n/a n/a n/a n/a n/a 0.0 11.16 66.96
Sucrose (g) n/a 0.33 n/a 0.03 0.0 0.0 1.07 n/a n/a 0.02 n/a n/a 0.0 1.43 8.58
Glucose (dextrose) (g) n/a 0.65 n/a 0.13 0.68 0.33 0.18 n/a n/a 0.03 n/a n/a 0.0 2.0 12.0
Fructose (g) n/a 0.43 n/a 0.12 0.75 0.44 0.16 n/a n/a 0.02 n/a n/a 0.0 1.92 11.52
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 0.02 0.12
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.35 0.0 n/a n/a 0.02 n/a n/a 0.0 0.36 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 29.41 0.51 22.65 51.6 1.17 26.19 3.77 2.11 11.12 n/a n/a 0.89 149.43 896.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.4 0.01 0.43 1.44 1.12 1.41 0.09 0.02 0.11 n/a n/a 0.0 6.03 36.18
Galactose (g) n/a 0.0 n/a 0.16 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 0.17 1.02
Dietary Fiber (g) 0.0 0.6 0.0 0.4 0.7 0.8 0.8 0.0 0.1 0.0 n/a n/a 0.0 3.4 20.4
Calcium (mg) 0.0 7.59 1.575 9.493 5.46 32.94 9.79 1.013 3.321 7.773 n/a n/a 0.308 79.264 475.584
Iron (mg) 0.0 0.07 0.01 0.05 0.15 0.87 0.09 0.1 0.15 0.27 n/a n/a 0.01 1.77 10.62
Magnesium (mg) 0.0 3.3 0.218 2.611 6.006 7.74 3.56 2.293 1.203 1.76 n/a n/a 0.112 28.803 172.818
Phosphorus (mg) 0.0 9.57 1.331 5.696 13.104 29.7 10.383 6.667 1.396 28.013 n/a n/a 0.261 106.122 636.732
Potassium (mg) 0.0 48.18 3.489 61.707 129.402 35.28 94.933 11.573 13.333 19.653 n/a n/a 1.745 419.296 2515.776
Sodium (mg) 0.0 1.32 0.148 18.987 2.73 131.76 20.47 300.64 1.348 20.533 n/a n/a 0.233 498.169 2989.014
Zinc (mg) 0.0 0.06 0.01 0.03 0.09 0.26 0.07 0.03 0.03 0.16 n/a n/a 0.0 0.74 4.44
Copper (mg) 0.0 0.013 0.003 0.009 0.033 0.047 0.015 0.005 0.004 0.015 n/a n/a 0.0 0.144 0.864
Manganese (mg) n/a 0.043 0.015 0.024 0.06 0.166 0.042 0.022 0.004 0.006 n/a n/a 0.002 0.382 2.292
Selenium (mcg) 0.0 0.2 0.1 0.1 0.0 4.5 0.0 0.0 0.0 4.6 n/a n/a 0.0 9.6 57.6
Vitamin A, IU (IU) 0.0 0.66 0.078 106.563 454.818 0.0 4956.113 0.0 202.738 71.427 n/a n/a 69.925 5862.322 35173.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.387 n/a n/a n/a 20.387 122.322
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.221 22.932 0.0 247.717 0.0 10.132 20.533 n/a n/a 3.5 310.035 1860.21
Beta Carotene (mcg) 0.0 0.33 0.044 64.08 245.154 0.0 2457.883 0.0 121.633 1.467 n/a n/a 41.953 2932.544 17595.264
Vitamin E (mg) 0.84 0.01 0.0 0.06 0.29 0.01 0.2 0.0 0.02 0.14 n/a n/a 0.0 1.57 9.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.133 n/a n/a n/a 5.133 30.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 1404.858 0.0 0.297 0.0 0.0 0.0 n/a n/a 0.0 1405.155 8430.93
Lutein + zeaxanthin (mcg) 0.0 1.32 0.139 67.165 67.158 0.0 75.947 0.0 133.835 48.547 n/a n/a 16.091 410.201 2461.206
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.07 0.14 0.0 n/a 0.01 0.07 n/a n/a 0.0 0.29 1.74
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.03 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.04 0.24
Vitamin C (mg) 0.0 2.4 0.3 0.7 6.9 0.0 1.8 0.0 3.2 0.0 n/a n/a 0.0 15.4 92.4
Thiamin (mg) 0.0 0.017 0.002 0.005 0.022 0.175 0.021 0.002 0.002 0.01 n/a n/a 0.001 0.255 1.53
Riboflavin (mg) 0.0 0.01 0.001 0.014 0.011 0.072 0.018 0.009 0.002 0.07 n/a n/a 0.001 0.208 1.248
Niacin (mg) 0.0 0.04 0.006 0.076 0.322 1.193 0.291 0.117 0.032 0.01 n/a n/a 0.003 2.09 12.54
Pantothenic acid (mg) 0.0 0.04 0.005 0.059 0.049 0.099 0.08 0.016 0.01 0.211 n/a n/a 0.001 0.571 3.426
Vitamin B-6 (mg) 0.0 0.04 0.011 0.017 0.044 0.022 0.042 0.008 0.002 0.021 n/a n/a 0.001 0.205 1.23
Folate (mcg) 0.0 6.27 0.026 8.544 8.19 19.26 5.637 0.747 3.658 6.893 n/a n/a 0.336 59.561 357.366
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.19 n/a n/a n/a 0.25 1.5
Choline (mg) n/a 2.0 0.2 1.4 3.7 2.6 2.6 1.0 0.3 36.8 n/a n/a 0.1 50.8 304.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.76 0.0 0.0 0.0 0.0 n/a n/a n/a 14.76 88.56
Tryptophan (g) 0.0 0.003 0.001 0.002 0.005 0.029 0.003 0.005 0.001 0.025 n/a n/a 0.0 0.075 0.45
Threonine (g) 0.0 0.007 0.001 0.005 0.016 0.077 0.056 0.013 0.003 0.082 n/a n/a 0.0 0.262 1.572
Isoleucine (g) 0.0 0.003 0.002 0.005 0.011 0.097 0.024 0.016 0.003 0.098 n/a n/a 0.0 0.259 1.554
Leucine (g) 0.0 0.01 0.003 0.007 0.016 0.173 0.03 0.027 0.005 0.16 n/a n/a 0.001 0.431 2.586
Lysine (g) 0.0 0.013 0.002 0.007 0.016 0.077 0.03 0.019 0.004 0.133 n/a n/a 0.0 0.304 1.824
Methionine (g) 0.0 0.0 0.001 0.002 0.005 0.041 0.006 0.005 0.001 0.056 n/a n/a 0.0 0.118 0.708
Cystine (g) 0.0 0.0 0.001 0.0 0.005 0.05 0.024 0.006 0.0 0.04 n/a n/a 0.0 0.126 0.756
Phenylalanine (g) 0.0 0.01 0.002 0.005 0.038 0.119 0.018 0.018 0.004 0.1 n/a n/a 0.001 0.313 1.878
Tyrosine (g) 0.0 0.003 0.001 0.002 0.005 0.072 0.012 0.012 0.002 0.073 n/a n/a 0.0 0.184 1.104
Valine (g) 0.0 0.007 0.003 0.007 0.011 0.108 0.021 0.017 0.004 0.126 n/a n/a 0.0 0.303 1.818
Arginine (g) 0.0 0.033 0.005 0.005 0.011 0.099 0.027 0.023 0.003 0.12 n/a n/a 0.0 0.326 1.956
Histidine (g) 0.0 0.003 0.001 0.002 0.005 0.054 0.012 0.009 0.001 0.045 n/a n/a 0.0 0.134 0.804
Alanine (g) 0.0 0.007 0.001 0.005 0.016 0.086 0.033 0.015 0.005 0.109 n/a n/a 0.0 0.277 1.662
Aspartic acid (g) 0.0 0.03 0.004 0.028 0.076 0.139 0.056 0.036 0.007 0.195 n/a n/a 0.001 0.573 3.438
Glutamic acid (g) 0.0 0.086 0.007 0.021 0.235 0.742 0.11 0.079 0.006 0.246 n/a n/a 0.001 1.533 9.198
Glycine (g) 0.0 0.01 0.002 0.005 0.011 0.088 0.015 0.015 0.004 0.063 n/a n/a 0.0 0.212 1.272
Proline (g) 0.0 0.003 0.001 0.005 0.011 0.247 0.015 0.025 0.005 0.075 n/a n/a 0.0 0.386 2.316
Serine (g) 0.0 0.007 0.002 0.005 0.016 0.119 0.015 0.019 0.003 0.142 n/a n/a 0.0 0.328 1.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.04 n/a n/a n/a 62.04 372.24
Trans Fat (g) 0.234 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.674 0.013 0.001 0.009 0.016 0.216 0.012 0.001 0.003 0.455 n/a n/a n/a 1.4 8.4
Phytosterols (mg) 22.667 4.95 n/a 1.424 3.822 1.44 n/a n/a 0.12 n/a n/a n/a n/a 34.423 206.538
Monounsaturated Fat (g) 2.061 0.003 0.0 0.007 0.016 0.184 0.003 0.001 0.007 0.559 n/a n/a n/a 2.841 17.046
Polyunsaturated (g) 5.906 0.007 0.002 0.019 0.044 0.371 0.036 0.001 0.003 0.199 n/a n/a n/a 6.587 39.522