Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A package of clean alfalfa, the sort used for food for hamsters, rabbits and other small varmints.
You'll have to eyeball this to get the right proportion of smoothness. I added in about 1/4 cup of oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
89.0g 		fingerling potatoes
639.0g 		chanterelle mushrooms
55.0g 		salt
36.0g 		water
947.2g 		seaweed.
76.92g 		walnuts
26.33g 		walnut
0.9g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 0.83 12.08 1.7 0.0 0.0 2.33 4.01 0.14 0.03 21.11 21.11
Total Fat (g) 0.21 0.89 0.19 0.0 0.0 0.49 17.17 0.59 0.0 19.54 19.54
Carbohydrates (g) 8.53 101.6 1.8 0.0 0.0 7.03 3.61 0.12 0.66 123.35 123.35
Ash (g) 0.86 7.03 0.47 35.93 0.95 5.54 0.47 0.02 0.02 51.28 51.28
Calories (kcal) 36.49 447.3 12.1 0.0 0.0 34.614 172.166 5.886 1.908 710.463 710.463
Starch (g) 1.27 85.31 0.0 n/a n/a n/a 0.02 0.0 n/a 86.6 86.6
Sucrose (g) 3.2 1.85 0.0 n/a n/a n/a 0.64 0.02 n/a 5.71 5.71
Glucose (dextrose) (g) 0.53 2.56 0.81 n/a n/a n/a 0.02 0.0 n/a 3.92 3.92
Fructose (g) 0.49 1.98 0.09 n/a n/a n/a 0.02 0.0 n/a 2.59 2.59
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.58 517.33 50.84 0.07 946.25 61.53 1.07 0.04 6.92 1662.63 1662.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.22 6.39 0.91 0.0 0.0 0.5 0.69 0.02 0.18 12.91 12.91
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 10.9 0.5 0.0 0.0 0.4 1.8 0.1 0.0 16.1 16.1
Calcium (mg) 29.37 63.9 1.65 8.64 28.416 115.38 25.799 0.882 0.534 274.571 274.571
Iron (mg) 0.27 4.66 0.27 0.12 0.0 1.68 0.77 0.03 0.0 7.8 7.8
Magnesium (mg) 10.68 140.58 4.95 0.36 9.472 82.304 41.594 1.422 0.458 291.82 291.82
Phosphorus (mg) 31.15 389.79 47.299 0.0 0.0 61.536 91.085 3.114 0.458 624.431 624.431
Potassium (mg) 284.8 2907.45 174.897 2.88 0.0 38.46 116.093 3.969 9.461 3538.01 3538.01
Sodium (mg) 61.41 38.34 2.75 13952.88 37.888 670.742 0.527 0.018 0.076 14764.631 14764.631
Zinc (mg) 0.21 2.11 0.29 0.04 0.09 0.29 0.81 0.03 0.0 3.88 3.88
Copper (mg) 0.045 0.831 0.176 0.011 0.095 0.215 0.419 0.014 0.002 1.807 1.807
Manganese (mg) 0.125 0.895 0.027 0.036 0.0 1.077 0.898 0.031 0.001 3.089 3.089
Selenium (mcg) 0.1 3.2 5.1 0.0 0.0 0.5 1.3 0.0 0.0 10.3 10.3
Vitamin A, IU (IU) 14868.34 44.73 0.0 0.0 0.0 276.912 5.265 0.18 1.526 15196.953 15196.953
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 743.15 0.0 0.0 0.0 0.0 13.846 0.263 0.009 0.076 757.344 757.344
Beta Carotene (mcg) 7373.65 25.56 0.0 0.0 0.0 166.147 3.159 0.108 0.229 7568.853 7568.853
Vitamin E (mg) 0.59 0.06 0.01 0.0 0.0 0.77 0.18 0.01 0.01 1.63 1.63
Vitamin D (IU) n/a n/a 9.9 n/a 0.0 n/a n/a n/a n/a 9.9 9.9
Lycopene (mcg) 0.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.89 0.89
Lutein + zeaxanthin (mcg) 227.84 134.19 0.0 0.0 0.0 0.0 2.369 0.081 0.687 365.167 365.167
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a n/a 0.04 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a n/a n/a 5.48 0.19 n/a 5.68 5.68
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.5 0.02 n/a 0.52 0.52
Vitamin C (mg) 5.3 55.0 1.2 0.0 0.0 2.3 0.3 0.0 3.5 67.5 67.5
Thiamin (mg) 0.062 0.511 0.044 0.0 0.0 0.046 0.09 0.003 0.002 0.759 0.759
Riboflavin (mg) 0.053 0.192 0.22 0.0 0.0 0.177 0.039 0.001 0.001 0.684 0.684
Niacin (mg) 0.872 7.349 1.985 0.0 0.0 1.231 0.297 0.01 0.008 11.752 11.752
Pantothenic acid (mg) 0.24 1.789 0.825 0.0 0.0 0.538 0.15 0.005 0.008 3.556 3.556
Vitamin B-6 (mg) 0.125 1.086 0.055 0.0 0.0 0.0 0.142 0.005 0.004 1.417 1.417
Folate (mcg) 16.91 115.02 8.8 0.0 0.0 150.763 25.799 0.882 0.992 319.165 319.165
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) 7.8 104.8 9.5 0.0 0.0 10.7 10.3 0.4 0.4 143.9 143.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.128 0.022 0.0 n/a 0.031 0.045 0.002 n/a 0.236 0.236
Threonine (g) 0.169 0.383 0.06 0.0 n/a 0.131 0.158 0.005 n/a 0.907 0.907
Isoleucine (g) 0.071 0.383 0.044 0.0 n/a 0.069 0.166 0.006 n/a 0.739 0.739
Leucine (g) 0.089 0.575 0.066 0.0 n/a 0.2 0.308 0.011 n/a 1.249 1.249
Lysine (g) 0.089 0.575 0.06 0.0 n/a 0.085 0.111 0.004 n/a 0.924 0.924
Methionine (g) 0.018 0.192 0.016 0.0 n/a 0.046 0.063 0.002 n/a 0.337 0.337
Cystine (g) 0.071 0.128 0.005 0.0 n/a 0.023 0.055 0.002 n/a 0.285 0.285
Phenylalanine (g) 0.053 1.022 0.049 0.0 n/a 0.085 0.187 0.006 n/a 1.403 1.403
Tyrosine (g) 0.036 0.192 0.022 0.0 n/a 0.038 0.108 0.004 n/a 0.399 0.399
Valine (g) 0.062 0.575 0.126 0.0 n/a 0.162 0.197 0.007 n/a 1.13 1.13
Arginine (g) 0.08 0.575 0.044 0.0 n/a 0.069 0.6 0.021 n/a 1.389 1.389
Histidine (g) 0.036 0.192 0.033 0.0 n/a 0.015 0.103 0.004 n/a 0.382 0.382
Alanine (g) 0.098 0.383 0.11 0.0 n/a 0.108 0.184 0.006 n/a 0.89 0.89
Aspartic acid (g) 0.169 2.62 0.11 0.0 n/a 0.138 0.482 0.016 n/a 3.536 3.536
Glutamic acid (g) 0.329 1.725 0.187 0.0 n/a 0.154 0.742 0.025 n/a 3.163 3.163
Glycine (g) 0.045 0.32 0.049 0.0 n/a 0.085 0.216 0.007 n/a 0.721 0.721
Proline (g) 0.045 0.32 0.044 0.0 n/a 0.069 0.187 0.006 n/a 0.671 0.671
Serine (g) 0.045 0.447 0.049 0.0 n/a 0.062 0.245 0.008 n/a 0.856 0.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.192 0.022 0.0 0.0 0.1 1.614 0.055 0.0 2.018 2.018
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 18.954 0.648 n/a 19.602 19.602
Monounsaturated Fat (g) 0.009 0.0 0.0 0.0 0.0 0.046 2.351 0.08 0.0 2.486 2.486
Polyunsaturated (g) 0.107 0.383 0.077 0.0 0.0 0.169 12.418 0.425 0.0 13.578 13.578