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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spring Pea and Mint Soup
2 cups of either chicken broth, water or vegetable broth
salt and pepper to taste
creme fraiche
extra mint for a garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallot
26.4g 		butter
14.2g 		mint
4.67g 		peas
172.36g 		cream
60.0g 		pepper
0.0g 		salt
0.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.12 0.15 9.34 1.62 n/a n/a n/a 11.9 11.9
Total Fat (g) 0.03 11.52 0.03 0.69 11.59 n/a n/a n/a 23.85 23.85
Carbohydrates (g) 4.44 0.01 0.39 24.91 2.2 n/a n/a n/a 31.94 31.94
Ash (g) 0.21 0.3 0.09 1.5 0.35 n/a n/a n/a 2.45 2.45
Calories (kcal) 19.008 101.814 2.057 139.615 117.0 n/a n/a n/a 379.494 379.494
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 8.6 n/a n/a n/a n/a 8.6 8.6
Glucose (dextrose) (g) n/a n/a n/a 0.21 n/a n/a n/a n/a 0.21 0.21
Fructose (g) n/a n/a n/a 0.67 n/a n/a n/a n/a 0.67 0.67
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.29 n/a n/a n/a n/a 0.29 0.29
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 21.07 2.25 4.0 135.93 44.25 n/a n/a n/a 207.5 207.5
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 n/a 9.77 0.08 n/a n/a n/a 9.87 9.87
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 8.8 0.0 n/a n/a n/a 9.1 9.1
Calcium (mg) 9.768 3.408 9.301 43.091 57.6 n/a n/a n/a 123.168 123.168
Iron (mg) 0.32 0.0 0.55 2.53 0.02 n/a n/a n/a 3.43 3.43
Magnesium (mg) 5.544 0.284 2.945 56.88 5.4 n/a n/a n/a 71.053 71.053
Phosphorus (mg) 15.84 3.408 2.804 186.153 48.0 n/a n/a n/a 256.206 256.206
Potassium (mg) 88.176 3.408 21.407 420.569 73.2 n/a n/a n/a 606.76 606.76
Sodium (mg) 3.168 81.792 1.402 8.618 24.0 n/a n/a n/a 118.98 118.98
Zinc (mg) 0.11 0.01 0.05 2.14 0.16 n/a n/a n/a 2.47 2.47
Copper (mg) 0.024 0.0 0.011 0.31 0.006 n/a n/a n/a 0.351 0.351
Manganese (mg) 0.077 0.0 0.052 0.707 0.0 n/a n/a n/a 0.836 0.836
Selenium (mcg) 0.3 0.1 n/a 3.1 0.4 n/a n/a n/a 3.9 3.9
Vitamin A, IU (IU) 314.16 354.858 189.484 1318.586 393.6 n/a n/a n/a 2570.688 2570.688
Retinol (mcg) 0.0 95.282 0.0 0.0 106.8 n/a n/a n/a 202.082 202.082
Vitamin A, RAE (mcg_RAE) 15.84 97.128 9.488 65.498 108.6 n/a n/a n/a 296.555 296.555
Beta Carotene (mcg) n/a 22.436 n/a 773.915 22.2 n/a n/a n/a 818.551 818.551
Vitamin E (mg) n/a 0.33 n/a 0.22 0.33 n/a n/a n/a 0.88 0.88
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 4269.461 0.0 n/a n/a n/a 4269.461 4269.461
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 1.64 n/a n/a n/a n/a 1.64 1.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 2.1 0.0 0.6 68.9 0.5 n/a n/a n/a 72.2 72.2
Thiamin (mg) 0.016 0.001 0.004 0.465 0.018 n/a n/a n/a 0.504 0.504
Riboflavin (mg) 0.005 0.004 0.008 0.224 0.09 n/a n/a n/a 0.332 0.332
Niacin (mg) 0.053 0.006 0.044 3.602 0.036 n/a n/a n/a 3.741 3.741
Pantothenic acid (mg) 0.077 0.016 0.012 0.172 0.168 n/a n/a n/a 0.444 0.444
Vitamin B-6 (mg) 0.092 0.0 0.007 0.293 0.018 n/a n/a n/a 0.411 0.411
Folate (mcg) 8.976 0.426 4.908 112.037 1.2 n/a n/a n/a 127.546 127.546
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.13 n/a n/a n/a 0.16 0.16
Choline (mg) n/a 2.7 n/a 49.0 10.1 n/a n/a n/a 61.7 61.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.008 0.001 0.002 0.069 0.024 n/a n/a n/a 0.105 0.105
Threonine (g) 0.026 0.006 0.007 0.345 0.072 n/a n/a n/a 0.455 0.455
Isoleucine (g) 0.029 0.007 0.007 0.345 0.096 n/a n/a n/a 0.483 0.483
Leucine (g) 0.04 0.011 0.012 0.552 0.156 n/a n/a n/a 0.77 0.77
Lysine (g) 0.034 0.01 0.007 0.552 0.126 n/a n/a n/a 0.728 0.728
Methionine (g) 0.008 0.003 0.002 0.138 0.042 n/a n/a n/a 0.193 0.193
Cystine (g) n/a 0.001 0.002 0.052 0.018 n/a n/a n/a 0.073 0.073
Phenylalanine (g) 0.021 0.006 0.008 0.345 0.078 n/a n/a n/a 0.457 0.457
Tyrosine (g) 0.018 0.006 0.005 0.19 0.078 n/a n/a n/a 0.296 0.296
Valine (g) 0.029 0.009 0.007 0.414 0.108 n/a n/a n/a 0.567 0.567
Arginine (g) 0.048 0.004 0.007 0.741 0.06 n/a n/a n/a 0.86 0.86
Histidine (g) 0.011 0.003 0.003 0.19 0.042 n/a n/a n/a 0.248 0.248
Alanine (g) 0.029 0.004 0.008 0.414 0.054 n/a n/a n/a 0.509 0.509
Aspartic acid (g) 0.061 0.009 0.018 0.862 0.126 n/a n/a n/a 1.075 1.075
Glutamic acid (g) 0.137 0.026 0.017 1.275 0.342 n/a n/a n/a 1.797 1.797
Glycine (g) 0.032 0.003 0.007 0.31 0.036 n/a n/a n/a 0.388 0.388
Proline (g) 0.045 0.011 0.007 0.293 0.156 n/a n/a n/a 0.512 0.512
Serine (g) 0.029 0.007 0.006 0.31 0.09 n/a n/a n/a 0.442 0.442
Cholesterol (mg) 0.0 30.53 0.0 0.0 39.6 n/a n/a n/a 70.13 70.13
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 7.295 0.009 0.121 7.212 n/a n/a n/a 14.641 14.641
Phytosterols (mg) 1.32 n/a 0.467 n/a n/a n/a n/a n/a 1.787 1.787
Monounsaturated Fat (g) 0.003 2.985 0.001 0.069 3.348 n/a n/a n/a 6.406 6.406
Polyunsaturated (g) 0.011 0.432 0.018 0.327 0.432 n/a n/a n/a 1.22 1.22