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Receta Vegetarian 15 Bean Soup and Some Rain - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garam masala: 1/2 TspSalt & Pepper: Season to taste
Vegetarian Seasoning Pack: 1 tsp or to taste (Comes with the soup!!!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
72.0g 		tomatoes
56.42g 		ginger
1.86g 		garam masala
0.0g 		olive oil
9.0g 		parsley
0.95g 		cilantro
1.89g 		seasonal
5.3g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.5 0.03 n/a 0.0 0.03 0.04 0.0 1.39 1.39
Total Fat (g) 0.07 0.11 0.01 n/a 9.0 0.01 0.01 0.0 9.22 9.22
Carbohydrates (g) 6.72 2.21 0.33 n/a 0.0 0.06 0.07 2.98 12.38 12.38
Ash (g) 0.25 0.28 0.01 n/a 0.0 0.02 0.03 2.01 2.61 2.61
Calories (kcal) 28.8 10.156 1.488 n/a 79.56 0.342 0.434 9.964 130.744 130.744
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 0.0 n/a n/a n/a n/a n/a n/a 0.71 0.71
Glucose (dextrose) (g) 1.42 0.71 n/a n/a n/a n/a n/a n/a 2.12 2.12
Fructose (g) 0.93 0.77 n/a n/a n/a n/a n/a n/a 1.7 1.7
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 64.16 53.32 1.47 n/a 0.0 0.83 1.74 0.3 121.82 121.82
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.05 1.48 0.03 n/a 0.0 0.01 0.02 0.99 5.59 5.59
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.7 0.0 n/a 0.0 0.0 0.1 1.0 3.0 3.0
Calcium (mg) 16.56 5.642 0.298 n/a 0.09 1.311 1.264 n/a 25.165 25.165
Iron (mg) 0.15 0.15 0.01 n/a 0.05 0.06 0.03 0.36 0.82 0.82
Magnesium (mg) 7.2 6.206 0.8 n/a 0.0 0.475 0.491 n/a 15.172 15.172
Phosphorus (mg) 20.88 13.541 0.632 n/a 0.0 0.551 0.906 n/a 36.51 36.51
Potassium (mg) 105.12 133.715 7.719 n/a 0.09 5.263 9.831 n/a 261.739 261.739
Sodium (mg) 2.88 2.821 0.242 n/a 0.18 0.532 0.868 427.604 435.127 435.127
Zinc (mg) 0.12 0.1 0.01 n/a 0.0 0.01 0.01 n/a 0.24 0.24
Copper (mg) 0.029 0.034 0.004 n/a 0.0 0.001 0.004 n/a 0.073 0.073
Manganese (mg) 0.094 0.062 0.004 n/a 0.0 0.002 0.008 n/a 0.17 0.17
Selenium (mcg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.4
Vitamin A, IU (IU) 1.44 469.979 0.0 n/a 0.0 80.028 127.335 497.193 1175.974 1175.974
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 0.0 n/a 0.0 4.0 6.359 n/a 34.055 34.055
Beta Carotene (mcg) 0.72 253.326 0.0 n/a 0.0 48.013 74.159 n/a 376.218 376.218
Vitamin E (mg) 0.01 0.3 0.0 n/a 1.29 0.01 0.05 n/a 1.67 1.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 n/a 0.0 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 2.88 69.397 0.0 n/a 0.0 52.83 16.323 n/a 141.429 141.429
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a 0.07 0.01 n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.3 7.2 0.1 n/a 0.0 1.3 0.5 2.4 16.7 16.7
Thiamin (mg) 0.036 0.023 0.001 n/a 0.0 0.001 0.001 n/a 0.061 0.061
Riboflavin (mg) 0.022 0.011 0.001 n/a 0.0 0.001 0.003 n/a 0.037 0.037
Niacin (mg) 0.086 0.333 0.014 n/a 0.0 0.012 0.021 n/a 0.467 0.467
Pantothenic acid (mg) 0.086 0.051 0.004 n/a 0.0 0.004 0.011 n/a 0.155 0.155
Vitamin B-6 (mg) 0.086 0.045 0.003 n/a 0.0 0.001 0.003 n/a 0.138 0.138
Folate (mcg) 13.68 8.463 0.205 n/a 0.0 1.444 1.17 n/a 24.962 24.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.4 3.8 0.5 n/a 0.0 0.1 0.2 n/a 9.1 9.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.006 0.0 n/a 0.0 0.0 n/a n/a 0.014 0.014
Threonine (g) 0.014 0.017 0.001 n/a 0.0 0.001 n/a n/a 0.033 0.033
Isoleucine (g) 0.007 0.011 0.001 n/a 0.0 0.001 n/a n/a 0.021 0.021
Leucine (g) 0.022 0.017 0.001 n/a 0.0 0.002 n/a n/a 0.042 0.042
Lysine (g) 0.029 0.017 0.001 n/a 0.0 0.002 n/a n/a 0.049 0.049
Methionine (g) 0.0 0.006 0.0 n/a 0.0 0.0 n/a n/a 0.006 0.006
Cystine (g) 0.0 0.006 0.0 n/a 0.0 0.0 n/a n/a 0.006 0.006
Phenylalanine (g) 0.022 0.039 0.001 n/a 0.0 0.001 n/a n/a 0.063 0.063
Tyrosine (g) 0.007 0.006 0.0 n/a 0.0 0.001 n/a n/a 0.014 0.014
Valine (g) 0.014 0.011 0.001 n/a 0.0 0.002 n/a n/a 0.029 0.029
Arginine (g) 0.072 0.011 0.001 n/a 0.0 0.001 n/a n/a 0.085 0.085
Histidine (g) 0.007 0.006 0.001 n/a 0.0 0.001 n/a n/a 0.014 0.014
Alanine (g) 0.014 0.017 0.001 n/a 0.0 0.002 n/a n/a 0.034 0.034
Aspartic acid (g) 0.065 0.079 0.004 n/a 0.0 0.003 n/a n/a 0.15 0.15
Glutamic acid (g) 0.187 0.243 0.003 n/a 0.0 0.002 n/a n/a 0.435 0.435
Glycine (g) 0.022 0.011 0.001 n/a 0.0 0.001 n/a n/a 0.035 0.035
Proline (g) 0.007 0.011 0.001 n/a 0.0 0.002 n/a n/a 0.021 0.021
Serine (g) 0.014 0.017 0.001 n/a 0.0 0.001 n/a n/a 0.034 0.034
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.017 0.004 n/a 1.243 0.001 0.0 0.0 1.294 1.294
Phytosterols (mg) 10.8 3.949 0.279 n/a 19.89 0.048 0.094 n/a 35.06 35.06
Monounsaturated Fat (g) 0.007 0.017 0.003 n/a 6.566 0.003 0.005 n/a 6.601 6.601
Polyunsaturated (g) 0.014 0.045 0.003 n/a 0.947 0.001 0.001 n/a 1.011 1.011