CookEatShare is also available in English
Cerrar

Receta Vegetarian Beet Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 stp mustard powder
1 tbsp nutritional yeast flakes (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
beet
1.42g
oats
19.5g
oats
39.0g
walnuts
6.58g
almonds
2.38g
sesame
4.0g
broth
3.75g
pepper
7.64g
celery
5.62g
onion
9.0g
basil
0.18g
thyme
0.06g
sage
0.05g
soy sauce
8.0g
egg
11.0g
Total Per Serving Total for Recipe
Protein (g) 0.02 3.29 6.59 1.0 0.5 0.82 0.04 0.07 0.04 0.1 0.03 0.01 0.0 0.5 1.38 14.4 57.6
Total Fat (g) 0.0 1.35 2.69 4.29 1.17 2.45 0.01 0.01 0.01 0.01 0.01 0.0 0.01 0.0 1.09 13.11 52.44
Carbohydrates (g) 0.14 12.92 25.85 0.9 0.51 0.47 0.0 0.35 0.17 0.84 0.11 0.04 0.03 0.61 0.08 43.02 172.08
Ash (g) 0.02 0.34 0.67 0.12 0.07 0.11 0.04 0.03 0.04 0.03 0.02 0.01 0.0 1.22 0.09 2.83 11.32
Calories (kcal) 0.612 75.855 151.71 43.041 13.656 25.24 0.263 1.527 0.899 3.6 0.439 0.173 0.142 4.24 15.73 337.127 1348.508
Starch (g) n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a 0.16 0.09 0.01 n/a 0.01 0.01 0.09 0.0 n/a n/a n/a 0.01 0.37 1.48
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 0.0 n/a 0.09 0.03 0.18 0.0 n/a n/a n/a 0.02 0.33 1.32
Fructose (g) n/a n/a n/a 0.01 0.0 0.0 n/a 0.09 0.03 0.12 0.0 n/a n/a n/a 0.01 0.25 1.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.25 1.6 3.21 0.27 0.11 0.15 3.66 7.17 5.36 8.02 0.01 0.0 0.0 5.66 8.34 44.82 179.28
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 n/a n/a 0.17 0.09 0.02 0.0 0.18 0.1 0.38 0.0 0.0 0.0 0.14 0.08 1.27 5.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.04 0.0 0.0 n/a n/a n/a 0.01 0.05 0.2
Dietary Fiber (g) 0.0 2.1 4.1 0.4 0.3 0.5 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.1 0.0 8.0 32.0
Calcium (mg) 0.228 10.53 21.06 6.45 6.27 2.4 0.225 0.764 2.247 2.07 3.698 1.181 0.743 1.52 5.83 65.216 260.864
Iron (mg) 0.01 0.92 1.84 0.19 0.09 0.25 0.01 0.03 0.01 0.02 0.07 0.08 0.01 0.15 0.2 3.89 15.56
Magnesium (mg) 0.327 34.515 69.03 10.398 6.365 13.8 0.075 0.764 0.618 0.9 0.739 0.138 0.193 3.44 1.32 142.621 570.484
Phosphorus (mg) 0.57 101.985 203.97 22.771 11.495 26.68 0.488 1.527 1.348 2.61 0.858 0.126 0.041 10.0 21.01 405.478 1621.912
Potassium (mg) 4.627 83.655 167.31 29.023 16.744 14.8 2.025 13.363 14.607 13.14 6.008 0.509 0.482 17.36 14.74 398.393 1593.572
Sodium (mg) 1.111 0.39 0.78 0.132 0.024 1.88 12.225 0.229 4.495 0.36 0.06 0.034 0.005 450.96 15.4 488.083 1952.332
Zinc (mg) 0.0 0.77 1.55 0.2 0.07 0.27 0.0 0.01 0.01 0.02 0.01 0.0 0.0 0.04 0.12 3.09 12.36
Copper (mg) 0.001 0.123 0.246 0.105 0.024 0.056 0.0 0.005 0.002 0.004 0.002 0.001 0.0 0.008 0.011 0.588 2.352
Manganese (mg) 0.005 0.959 1.919 0.224 0.054 0.058 0.0 0.009 0.006 0.012 0.006 0.005 0.001 0.034 0.004 3.296 13.184
Selenium (mcg) 0.0 n/a n/a 0.3 0.1 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 7.9 31.6
Vitamin A, IU (IU) 0.47 0.0 0.0 1.316 0.024 2.64 0.0 28.254 25.225 0.18 16.406 2.375 2.655 0.0 53.57 133.116 532.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.028 0.0 0.0 0.066 0.0 0.12 0.0 1.375 1.236 0.0 0.821 0.119 0.133 0.0 15.4 19.297 77.188
Beta Carotene (mcg) 0.285 n/a n/a 0.79 0.024 1.6 0.0 15.883 15.169 0.09 9.772 1.415 1.568 0.0 1.1 47.696 190.784
Vitamin E (mg) 0.0 n/a n/a 0.05 0.62 0.07 0.0 0.03 0.02 0.0 0.01 0.0 0.0 0.0 0.11 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 3.85 15.4
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.688 0.0 0.0 0.0 0.0 0.688 2.752
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.592 0.024 0.0 0.0 26.04 15.899 0.36 2.013 0.539 0.388 0.0 36.41 82.264 329.056
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 1.37 0.02 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.06 1.44 5.76
Tocopherol, delta (mg) n/a n/a n/a 0.12 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.13 0.52
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 6.1 0.2 0.7 0.1 0.0 0.0 0.0 0.0 7.3 29.2
Thiamin (mg) 0.0 0.148 0.296 0.022 0.005 0.028 0.0 0.005 0.001 0.005 0.0 0.0 0.0 0.002 0.008 0.522 2.088
Riboflavin (mg) 0.001 0.027 0.055 0.01 0.024 0.004 0.001 0.002 0.003 0.003 0.001 0.0 0.0 0.014 0.053 0.196 0.784
Niacin (mg) 0.005 0.187 0.374 0.074 0.081 0.232 0.029 0.037 0.018 0.011 0.012 0.003 0.003 0.176 0.008 1.249 4.996
Pantothenic acid (mg) 0.002 0.263 0.527 0.038 0.011 0.012 0.001 0.008 0.014 0.011 n/a n/a n/a 0.024 0.158 1.068 4.272
Vitamin B-6 (mg) 0.001 0.023 0.047 0.036 0.003 0.016 0.0 0.017 0.004 0.011 0.004 0.0 0.001 0.012 0.015 0.191 0.764
Folate (mcg) 1.552 10.92 21.84 6.45 1.188 4.6 0.075 0.764 2.023 1.71 0.48 0.171 0.123 1.12 5.17 58.184 232.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.14 0.56
Choline (mg) 0.1 n/a n/a 2.6 1.2 1.0 0.1 0.4 0.3 0.5 0.1 0.0 0.0 1.5 27.6 35.6 142.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.045 0.09 0.011 0.005 0.013 n/a 0.001 0.001 0.001 0.0 0.0 n/a 0.007 0.019 0.193 0.772
Threonine (g) 0.001 0.113 0.226 0.039 0.014 0.029 n/a 0.003 0.001 0.002 0.001 0.0 n/a 0.02 0.062 0.512 2.048
Isoleucine (g) 0.001 0.135 0.269 0.041 0.017 0.03 n/a 0.002 0.001 0.001 0.001 0.0 n/a 0.024 0.074 0.595 2.38
Leucine (g) 0.001 0.25 0.499 0.077 0.035 0.06 n/a 0.003 0.002 0.003 0.002 0.0 n/a 0.04 0.12 1.092 4.368
Lysine (g) 0.001 0.137 0.273 0.028 0.014 0.026 n/a 0.003 0.002 0.004 0.001 0.0 n/a 0.029 0.1 0.616 2.464
Methionine (g) 0.0 0.06 0.121 0.016 0.004 0.035 n/a 0.001 0.001 0.0 0.0 n/a n/a 0.007 0.042 0.287 1.148
Cystine (g) 0.0 0.08 0.16 0.014 0.005 0.018 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.009 0.03 0.316 1.264
Phenylalanine (g) 0.001 0.176 0.351 0.047 0.027 0.038 n/a 0.007 0.001 0.003 0.001 n/a n/a 0.026 0.075 0.751 3.004
Tyrosine (g) 0.001 0.111 0.222 0.027 0.011 0.032 n/a 0.001 0.001 0.001 0.001 n/a n/a 0.018 0.055 0.48 1.92
Valine (g) 0.001 0.183 0.367 0.049 0.019 0.039 n/a 0.003 0.002 0.002 0.001 0.0 n/a 0.025 0.095 0.786 3.144
Arginine (g) 0.001 0.232 0.464 0.15 0.058 0.13 n/a 0.002 0.001 0.009 0.001 n/a n/a 0.034 0.09 1.173 4.692
Histidine (g) 0.0 0.08 0.16 0.026 0.013 0.022 n/a 0.001 0.001 0.001 0.001 n/a n/a 0.013 0.034 0.351 1.404
Alanine (g) 0.001 0.172 0.343 0.046 0.024 0.04 n/a 0.003 0.001 0.002 0.001 n/a n/a 0.022 0.081 0.737 2.948
Aspartic acid (g) 0.002 0.283 0.566 0.12 0.069 0.083 n/a 0.016 0.007 0.008 0.003 n/a n/a 0.054 0.146 1.356 5.424
Glutamic acid (g) 0.006 0.723 1.447 0.186 0.162 0.184 n/a 0.015 0.005 0.023 0.003 n/a n/a 0.118 0.185 3.057 12.228
Glycine (g) 0.0 0.164 0.328 0.054 0.035 0.044 n/a 0.002 0.001 0.003 0.001 n/a n/a 0.022 0.047 0.701 2.804
Proline (g) 0.001 0.181 0.363 0.047 0.024 0.042 n/a 0.002 0.001 0.001 0.001 n/a n/a 0.037 0.056 0.755 3.02
Serine (g) 0.001 0.146 0.293 0.061 0.023 0.048 n/a 0.004 0.001 0.002 0.001 n/a n/a 0.029 0.107 0.715 2.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.238 0.476 0.403 0.089 0.362 0.004 0.005 0.002 0.004 0.0 0.002 0.003 0.001 0.341 1.93 7.72
Phytosterols (mg) 0.356 n/a n/a 4.739 n/a n/a n/a 0.687 0.337 1.35 0.186 0.102 0.11 n/a n/a 7.866 31.464
Monounsaturated Fat (g) 0.0 0.425 0.85 0.588 0.734 0.957 0.003 0.001 0.002 0.001 0.001 0.0 0.001 0.001 0.419 3.982 15.928
Polyunsaturated (g) 0.001 0.495 0.991 3.104 0.287 1.02 0.0 0.005 0.004 0.002 0.004 0.001 0.001 0.002 0.15 6.065 24.26