Receta Vegetarian Bolognese Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper to taste
grated parmesan cheese for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		carrots
27.15g 		bell pepper
16.26g 		garlics
1.31g 		eggplant
61.83g 		mushrooms
1.62g 		shitake mushrooms
3.71g 		tomatoes paste
8.19g 		rosemary
0.2g 		cream cheese
2.42g 		wine
19.6g 		pepper
0.0g 		salt
0.0g 		olive oil
4.5g 		pasta
56.7g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.25 0.16 0.08 0.62 0.05 0.13 0.35 0.01 0.14 0.01 n/a n/a 0.0 7.39 n/a 9.39 56.34
Total Fat (g) 0.02 0.07 0.05 0.01 0.12 0.01 0.01 0.04 0.03 0.83 0.0 n/a n/a 4.5 0.86 n/a 6.53 39.18
Carbohydrates (g) 1.54 2.6 0.98 0.43 3.52 0.05 0.28 1.55 0.13 0.1 0.51 n/a n/a 0.0 42.34 n/a 54.04 324.24
Ash (g) 0.06 0.26 0.08 0.02 0.43 0.01 0.03 0.23 0.01 0.03 0.05 n/a n/a 0.0 0.5 n/a 1.72 10.32
Calories (kcal) 6.6 11.129 5.042 1.944 14.839 0.356 1.78 6.714 0.662 8.265 16.66 n/a n/a 39.78 210.351 n/a 324.123 1944.738
Starch (g) 0.0 0.39 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.01 n/a n/a n/a n/a 35.41 n/a 35.82 214.92
Sucrose (g) 0.16 0.97 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.27 n/a 1.43 8.58
Glucose (dextrose) (g) 0.33 0.16 0.32 n/a n/a 0.02 0.01 0.47 n/a 0.0 n/a n/a n/a n/a 0.07 n/a 1.37 8.22
Fructose (g) 0.21 0.15 0.37 n/a n/a 0.0 0.0 0.48 n/a 0.0 n/a n/a n/a n/a 0.06 n/a 1.27 7.62
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.08 n/a n/a n/a n/a 0.0 n/a 0.08 0.48
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 1.11 n/a 1.13 6.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a n/a 0.0 0.0 n/a 2.1 12.6
Water (g) 14.7 23.97 15.0 0.76 57.14 1.49 3.25 6.02 0.02 1.32 16.95 n/a n/a 0.0 5.61 n/a 146.23 877.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.7 1.29 0.68 0.01 1.45 0.03 0.01 1.0 n/a 0.08 0.12 n/a n/a 0.0 1.51 n/a 6.88 41.28
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.8 0.3 0.0 2.1 0.0 0.1 0.3 0.1 0.0 0.0 n/a n/a 0.0 1.8 n/a 5.9 35.4
Calcium (mg) 3.795 8.958 1.138 2.362 5.565 0.049 0.074 2.948 2.56 2.368 1.568 n/a n/a 0.045 11.907 n/a 43.336 260.016
Iron (mg) 0.03 0.08 0.07 0.02 0.15 0.01 0.02 0.24 0.06 0.01 0.09 n/a n/a 0.03 1.87 n/a 2.68 16.08
Magnesium (mg) 1.65 3.257 1.952 0.326 8.656 0.146 0.705 3.439 0.44 0.218 2.352 n/a n/a 0.0 30.05 n/a 53.19 319.14
Phosphorus (mg) 4.785 9.501 4.228 1.997 15.458 1.39 4.116 6.796 0.14 2.562 4.508 n/a n/a 0.0 107.16 n/a 162.641 975.846
Potassium (mg) 24.09 86.864 34.316 5.233 142.209 5.141 12.089 83.03 1.91 3.335 24.892 n/a n/a 0.045 126.437 n/a 549.591 3297.546
Sodium (mg) 0.66 18.73 0.651 0.222 1.237 0.081 0.185 64.688 0.1 7.758 0.784 n/a n/a 0.09 3.402 n/a 98.587 591.522
Zinc (mg) 0.03 0.07 0.04 0.02 0.1 0.01 0.04 0.05 0.01 0.01 0.03 n/a n/a 0.0 0.8 n/a 1.19 7.14
Copper (mg) 0.007 0.014 0.003 0.004 0.049 0.005 0.006 0.03 0.001 0.0 0.002 n/a n/a 0.0 0.164 n/a 0.286 1.716
Manganese (mg) 0.021 0.038 0.018 0.022 0.155 0.001 0.008 0.025 0.004 0.0 0.025 n/a n/a 0.0 0.522 n/a 0.838 5.028
Selenium (mcg) 0.1 0.0 0.0 0.2 0.2 0.2 0.2 0.4 0.0 0.1 0.0 n/a n/a 0.0 35.8 n/a 37.3 223.8
Vitamin A, IU (IU) 0.33 4534.844 509.205 0.117 16.694 0.0 0.0 124.872 6.256 30.571 0.392 n/a n/a 0.0 0.0 n/a 5223.281 31339.686
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.676 0.0 n/a n/a 0.0 0.0 n/a 8.676 52.056
Vitamin A, RAE (mcg_RAE) 0.0 226.661 25.533 0.0 0.618 0.0 0.0 6.223 0.312 8.748 0.0 n/a n/a 0.0 0.0 n/a 268.096 1608.576
Beta Carotene (mcg) 0.165 2248.963 264.117 0.065 9.893 0.0 0.0 73.777 n/a 0.991 0.196 n/a n/a 0.0 0.0 n/a 2598.167 15589.002
Vitamin E (mg) 0.0 0.18 0.26 0.0 0.19 0.0 0.0 0.35 n/a 0.02 0.0 n/a n/a 0.65 0.06 n/a 1.7 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.291 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.291 1.746
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 0.0 2355.292 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2355.564 14133.384
Lutein + zeaxanthin (mcg) 0.66 69.491 8.294 0.209 0.0 0.0 0.0 0.0 n/a 0.0 1.176 n/a n/a 0.0 10.206 n/a 90.036 540.216
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 n/a 0.05 0.3
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.04 n/a 0.0 n/a n/a n/a 0.04 0.5 n/a 0.6 3.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 1.6 20.8 0.4 1.4 0.0 0.0 1.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 27.3 163.8
Thiamin (mg) 0.008 0.019 0.008 0.003 0.025 0.001 0.004 0.005 0.001 0.0 0.002 n/a n/a 0.0 0.505 n/a 0.581 3.486
Riboflavin (mg) 0.005 0.016 0.015 0.001 0.025 0.006 0.01 0.012 0.001 0.003 0.006 n/a n/a 0.0 0.227 n/a 0.327 1.962
Niacin (mg) 0.02 0.266 0.159 0.009 0.402 0.058 0.144 0.252 0.002 0.004 0.043 n/a n/a 0.0 4.071 n/a 5.43 32.58
Pantothenic acid (mg) 0.02 0.073 0.052 0.008 0.173 0.024 0.05 0.011 n/a 0.014 0.006 n/a n/a 0.0 0.244 n/a 0.676 4.056
Vitamin B-6 (mg) 0.02 0.038 0.047 0.016 0.049 0.002 0.006 0.018 0.003 0.001 0.012 n/a n/a 0.0 0.079 n/a 0.292 1.752
Folate (mcg) 3.135 5.158 7.481 0.039 13.603 0.259 0.519 0.983 0.614 0.266 0.196 n/a n/a 0.0 134.375 n/a 166.627 999.762
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Choline (mg) 1.0 2.4 0.9 0.3 4.3 0.3 2.2 3.2 n/a 0.7 1.1 n/a n/a 0.0 8.6 n/a 24.9 149.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 124.169 n/a 124.169 745.014
Tryptophan (g) 0.002 0.003 0.002 0.001 0.006 0.001 0.0 0.002 n/a 0.002 n/a n/a n/a 0.0 0.108 n/a 0.126 0.756
Threonine (g) 0.003 0.052 0.007 0.002 0.025 0.002 0.005 0.008 n/a 0.006 n/a n/a n/a 0.0 0.261 n/a 0.369 2.214
Isoleucine (g) 0.002 0.022 0.003 0.003 0.031 0.001 0.004 0.006 n/a 0.008 n/a n/a n/a 0.0 0.289 n/a 0.368 2.208
Leucine (g) 0.005 0.027 0.007 0.004 0.037 0.002 0.007 0.009 n/a 0.016 n/a n/a n/a 0.0 0.561 n/a 0.675 4.05
Lysine (g) 0.007 0.027 0.007 0.004 0.031 0.002 0.005 0.01 n/a 0.014 n/a n/a n/a 0.0 0.17 n/a 0.275 1.65
Methionine (g) 0.0 0.005 0.002 0.001 0.006 0.0 0.001 0.002 n/a 0.005 n/a n/a n/a 0.0 0.085 n/a 0.107 0.642
Cystine (g) 0.0 0.022 0.003 0.001 0.006 0.0 0.001 0.002 n/a 0.001 n/a n/a n/a 0.0 0.147 n/a 0.183 1.098
Phenylalanine (g) 0.005 0.016 0.008 0.002 0.025 0.001 0.004 0.01 n/a 0.007 n/a n/a n/a 0.0 0.38 n/a 0.459 2.754
Tyrosine (g) 0.002 0.011 0.002 0.001 0.019 0.001 0.003 0.004 n/a 0.007 n/a n/a n/a 0.0 0.136 n/a 0.185 1.11
Valine (g) 0.003 0.019 0.005 0.004 0.031 0.004 0.005 0.007 n/a 0.01 n/a n/a n/a 0.0 0.335 n/a 0.422 2.532
Arginine (g) 0.017 0.024 0.007 0.008 0.037 0.001 0.006 0.006 n/a 0.006 n/a n/a n/a 0.0 0.266 n/a 0.378 2.268
Histidine (g) 0.002 0.011 0.003 0.001 0.012 0.001 0.002 0.005 n/a 0.004 n/a n/a n/a 0.0 0.17 n/a 0.212 1.272
Alanine (g) 0.003 0.03 0.005 0.002 0.031 0.003 0.006 0.016 n/a 0.004 n/a n/a n/a 0.0 0.249 n/a 0.35 2.1
Aspartic acid (g) 0.015 0.052 0.046 0.006 0.099 0.003 0.011 0.057 n/a 0.012 n/a n/a n/a 0.0 0.352 n/a 0.653 3.918
Glutamic acid (g) 0.043 0.1 0.034 0.011 0.117 0.005 0.025 0.156 n/a 0.031 n/a n/a n/a 0.0 2.608 n/a 3.131 18.786
Glycine (g) 0.005 0.014 0.005 0.003 0.025 0.001 0.005 0.005 n/a 0.003 n/a n/a n/a 0.0 0.249 n/a 0.315 1.89
Proline (g) 0.002 0.014 0.003 0.001 0.025 0.001 0.004 0.007 n/a 0.016 n/a n/a n/a 0.0 0.89 n/a 0.962 5.772
Serine (g) 0.003 0.014 0.008 0.002 0.025 0.001 0.005 0.009 n/a 0.009 n/a n/a n/a 0.0 0.352 n/a 0.428 2.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.658 0.0 n/a n/a 0.0 0.0 n/a 2.658 15.948
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.007 0.011 0.005 0.001 0.019 0.001 0.001 0.008 0.015 0.466 0.0 n/a n/a 0.621 0.159 n/a 1.313 7.878
Phytosterols (mg) 2.475 n/a n/a n/a 4.328 n/a n/a n/a 0.116 n/a n/a n/a n/a 9.945 n/a n/a 16.864 101.184
Monounsaturated Fat (g) 0.002 0.003 0.0 0.0 0.012 0.0 0.0 0.006 0.006 0.208 0.0 n/a n/a 3.283 0.096 n/a 3.617 21.702
Polyunsaturated (g) 0.003 0.033 0.011 0.003 0.049 0.002 0.005 0.013 0.005 0.035 0.0 n/a n/a 0.473 0.318 n/a 0.951 5.706