Receta VEGETARIAN BURRITO - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
juice of ½ a lime
salt and pepper to taste
1 cup black or pinto beans (cooked or canned)
2 brown rice tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
97.5g 		cilantro
0.85g 		olive oil
13.5g 		winter squash
41.18g 		onion
15.75g 		garlic
1.31g 		oregano
0.75g 		cumin
0.27g 		coriander
0.12g 		cayenne
0.22g 		pepper
0.0g 		salt
0.0g 		cilantro
0.94g 		avocado
68.0g 		cabbage
363.2g 		Total Per Serving Total for Recipe
Protein (g) 2.52 0.02 0.0 0.39 0.17 0.08 0.08 0.05 0.01 0.03 n/a n/a 0.02 1.36 4.65 9.38 18.76
Total Fat (g) 0.88 0.0 13.5 0.05 0.02 0.01 0.08 0.06 0.02 0.04 n/a n/a 0.0 9.97 0.36 24.99 49.98
Carbohydrates (g) 22.39 0.03 0.0 3.54 1.47 0.43 0.48 0.12 0.06 0.12 n/a n/a 0.03 5.8 21.07 55.55 111.1
Ash (g) 0.45 0.01 0.0 0.23 0.06 0.02 0.05 0.02 0.01 0.01 n/a n/a 0.01 n/a 2.32 3.2 6.4
Calories (kcal) 108.225 0.196 119.34 14.001 6.3 1.944 2.295 0.994 0.343 0.7 n/a n/a 0.217 108.8 90.8 454.154 908.308
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.34 n/a n/a n/a 0.16 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.29 0.79 1.58
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.31 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 6.07 6.39 12.78
Fructose (g) 0.0 n/a n/a n/a 0.2 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 5.27 5.48 10.96
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 71.26 0.78 0.0 36.96 14.03 0.76 0.05 0.02 0.01 0.02 n/a n/a 0.87 49.8 334.8 509.38 1018.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.01 0.0 0.91 0.67 0.01 0.03 0.01 n/a 0.02 n/a n/a 0.01 0.45 11.62 14.07 28.14
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.6 0.3 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.0 4.6 9.1 16.8 33.6
Calcium (mg) 9.75 0.57 0.135 11.53 3.623 2.362 11.82 2.467 0.815 0.326 n/a n/a 0.632 8.16 145.28 197.47 394.94
Iron (mg) 0.41 0.02 0.08 0.24 0.03 0.02 0.33 0.18 0.02 0.02 n/a n/a 0.02 0.37 1.71 3.43 6.86
Magnesium (mg) 41.925 0.221 0.0 5.765 1.575 0.326 2.025 0.97 0.38 0.334 n/a n/a 0.245 19.72 43.584 117.071 234.142
Phosphorus (mg) 80.925 0.408 0.0 9.471 4.568 1.997 1.5 1.322 0.47 0.645 n/a n/a 0.453 35.36 94.432 231.551 463.102
Potassium (mg) 41.925 4.429 0.135 144.13 22.995 5.233 12.518 4.738 1.457 4.431 n/a n/a 4.916 329.8 617.44 1194.146 2388.292
Sodium (mg) 4.875 0.391 0.27 1.647 0.63 0.222 0.113 0.445 0.04 0.066 n/a n/a 0.434 4.76 65.376 79.269 158.538
Zinc (mg) 0.61 0.0 0.0 0.09 0.03 0.02 0.03 0.01 0.01 0.01 n/a n/a 0.0 0.44 0.65 1.9 3.8
Copper (mg) 0.098 0.002 0.0 0.029 0.006 0.004 0.007 0.002 0.001 0.001 n/a n/a 0.002 0.129 0.073 0.354 0.708
Manganese (mg) 0.887 0.004 0.0 0.066 0.02 0.022 0.035 0.009 0.002 0.004 n/a n/a 0.004 n/a 0.581 1.635 3.27
Selenium (mcg) 9.6 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 1.1 11.5 23.0
Vitamin A, IU (IU) 0.0 57.358 0.0 562.931 0.315 0.117 51.773 3.366 0.0 91.542 n/a n/a 63.667 n/a 355.936 1187.004 2374.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.865 0.0 28.002 0.0 0.0 2.588 0.17 0.0 4.578 n/a n/a 3.18 4.76 18.16 64.302 128.604
Beta Carotene (mcg) 0.0 33.405 0.0 337.676 0.158 0.065 30.84 2.019 n/a 48.048 n/a n/a 37.08 42.16 152.544 683.995 1367.99
Vitamin E (mg) 0.03 0.02 1.94 0.05 0.0 0.0 0.14 0.01 n/a 0.07 n/a n/a 0.02 1.41 0.54 4.23 8.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.353 0.0 15.648 0.63 0.209 6.465 1.187 n/a 28.945 n/a n/a 8.161 184.28 108.96 361.839 723.678
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.11 n/a 0.0 n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.0 0.26 0.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.06
Vitamin C (mg) 0.0 0.2 0.0 5.1 1.2 0.4 0.4 0.0 0.0 0.2 n/a n/a 0.3 6.8 132.9 147.4 294.8
Thiamin (mg) 0.098 0.001 0.0 0.012 0.008 0.003 0.003 0.002 0.0 0.001 n/a n/a 0.001 0.048 0.218 0.392 0.784
Riboflavin (mg) 0.029 0.001 0.0 0.025 0.005 0.001 0.002 0.001 0.0 0.002 n/a n/a 0.002 0.088 0.145 0.302 0.604
Niacin (mg) 1.492 0.009 0.0 0.206 0.019 0.009 0.047 0.012 0.002 0.019 n/a n/a 0.01 1.183 0.835 3.845 7.69
Pantothenic acid (mg) 0.283 0.005 0.0 0.078 0.019 0.008 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.763 1.161 2.322
Vitamin B-6 (mg) 0.146 0.001 0.0 0.066 0.019 0.016 0.009 0.001 n/a 0.005 n/a n/a 0.001 0.177 0.436 0.878 1.756
Folate (mcg) 3.9 0.527 0.0 9.883 2.993 0.039 2.055 0.027 0.0 0.233 n/a n/a 0.585 55.08 156.176 231.498 462.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.0 0.1 0.0 4.1 1.0 0.3 0.2 0.1 n/a 0.1 n/a n/a 0.1 9.7 38.9 63.6 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a 0.0 0.008 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.036 0.076 0.152
Threonine (g) 0.098 n/a 0.0 0.016 0.003 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.145 0.264 0.528
Isoleucine (g) 0.107 n/a 0.0 0.025 0.002 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.109 0.245 0.49
Leucine (g) 0.205 n/a 0.0 0.033 0.005 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.145 0.392 0.784
Lysine (g) 0.098 n/a 0.0 0.021 0.006 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.145 0.273 0.546
Methionine (g) 0.059 n/a 0.0 0.008 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.036 0.104 0.208
Cystine (g) 0.029 n/a 0.0 0.004 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.036 0.071 0.142
Phenylalanine (g) 0.127 n/a 0.0 0.025 0.005 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.109 0.267 0.534
Tyrosine (g) 0.098 n/a 0.0 0.021 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.073 0.193 0.386
Valine (g) 0.146 n/a 0.0 0.025 0.003 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.145 0.323 0.646
Arginine (g) 0.195 n/a 0.0 0.033 0.016 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.291 0.542 1.084
Histidine (g) 0.068 n/a 0.0 0.012 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.073 0.156 0.312
Alanine (g) 0.146 n/a 0.0 0.025 0.003 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.145 0.321 0.642
Aspartic acid (g) 0.234 n/a 0.0 0.066 0.014 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.436 0.756 1.512
Glutamic acid (g) 0.517 n/a 0.0 0.103 0.041 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.725 3.45
Glycine (g) 0.127 n/a 0.0 0.021 0.005 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.109 0.264 0.528
Proline (g) 0.117 n/a 0.0 0.021 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.182 0.322 0.644
Serine (g) 0.127 n/a 0.0 0.025 0.003 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.182 0.339 0.678
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.176 0.0 1.864 0.012 0.006 0.001 0.02 0.004 0.001 0.007 n/a n/a 0.0 1.448 0.109 3.65 7.3
Phytosterols (mg) n/a 0.043 29.835 n/a 2.363 n/a 1.523 0.18 0.053 0.183 n/a n/a 0.047 n/a 39.952 74.177 148.354
Monounsaturated Fat (g) 0.322 0.002 9.85 0.004 0.002 0.0 0.005 0.037 0.016 0.006 n/a n/a 0.003 6.664 0.073 16.983 33.966
Polyunsaturated (g) 0.312 0.0 1.42 0.025 0.003 0.003 0.039 0.009 0.002 0.018 n/a n/a 0.0 1.238 0.073 3.143 6.286