Receta Vegetarian Challenge & Ribollita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
parmesan cheese, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cannellini beans
37.8g 		olive oil
6.75g 		carrot
9.05g 		celery
2.97g 		onion
10.5g 		russet potatoes
71.0g 		cabbage
1.53g 		bouillon
40.0g 		half
72.5g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.97 0.0 0.08 0.02 0.12 1.52 0.02 0.46 2.15 n/a n/a n/a 6.33 37.98
Total Fat (g) 0.23 6.75 0.02 0.01 0.01 0.06 0.0 0.09 8.34 n/a n/a n/a 15.5 93.0
Carbohydrates (g) 5.48 0.0 0.87 0.09 0.98 12.83 0.09 0.02 3.12 n/a n/a n/a 23.47 140.82
Ash (g) 0.62 0.0 0.09 0.02 0.04 0.8 0.01 n/a 0.49 n/a n/a n/a 2.06 12.36
Calories (kcal) 31.752 59.67 3.71 0.475 4.2 56.09 0.383 2.8 94.25 n/a n/a n/a 253.33 1519.98
Starch (g) 3.36 n/a 0.13 0.0 0.0 11.26 0.0 n/a n/a n/a n/a n/a 14.75 88.5
Sucrose (g) 0.7 n/a 0.32 0.0 0.1 0.09 0.0 n/a n/a n/a n/a n/a 1.22 7.32
Glucose (dextrose) (g) 0.0 n/a 0.05 0.02 0.21 0.18 0.03 n/a n/a n/a n/a n/a 0.48 2.88
Fructose (g) 0.0 n/a 0.05 0.02 0.14 0.16 0.02 n/a n/a n/a n/a n/a 0.39 2.34
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 29.5 0.0 7.99 2.83 9.36 55.79 1.41 39.02 58.41 n/a n/a n/a 204.31 1225.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.7 0.0 0.43 0.05 0.45 0.44 0.05 0.0 0.12 n/a n/a n/a 2.23 13.38
Galactose (g) 0.0 n/a 0.0 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 2.0 0.0 0.3 0.0 0.2 0.9 0.0 0.0 0.0 n/a n/a n/a 3.4 20.4
Calcium (mg) 12.852 0.068 2.986 1.187 2.415 9.23 0.613 2.4 76.125 n/a n/a n/a 107.875 647.25
Iron (mg) 0.44 0.04 0.03 0.01 0.02 0.61 0.01 0.07 0.05 n/a n/a n/a 1.27 7.62
Magnesium (mg) 10.206 0.0 1.086 0.326 1.05 16.33 0.184 0.8 7.25 n/a n/a n/a 37.232 223.392
Phosphorus (mg) 34.02 0.0 3.167 0.712 3.045 39.05 0.399 5.2 68.875 n/a n/a n/a 154.468 926.808
Potassium (mg) 89.586 0.068 28.955 7.713 15.33 296.07 2.607 21.6 94.25 n/a n/a n/a 556.178 3337.068
Sodium (mg) 111.888 0.135 6.243 2.373 0.42 3.55 0.276 130.4 29.725 n/a n/a n/a 285.011 1710.066
Zinc (mg) 0.17 0.0 0.02 0.0 0.02 0.21 0.0 0.0 0.37 n/a n/a n/a 0.8 4.8
Copper (mg) 0.053 0.0 0.005 0.001 0.004 0.071 0.0 0.0 0.007 n/a n/a n/a 0.141 0.846
Manganese (mg) 0.064 0.0 0.013 0.003 0.014 0.114 0.002 n/a 0.0 n/a n/a n/a 0.21 1.26
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 0.3 0.0 0.3 1.3 n/a n/a n/a 2.3 13.8
Vitamin A, IU (IU) 0.0 0.0 1511.615 13.32 0.21 0.71 1.503 n/a 256.65 n/a n/a n/a 1784.008 10704.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.875 n/a n/a n/a 68.875 413.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 75.554 0.653 0.0 0.0 0.077 0.0 70.325 n/a n/a n/a 146.608 879.648
Beta Carotene (mcg) n/a 0.0 749.654 8.01 0.105 0.0 0.644 0.0 15.95 n/a n/a n/a 774.363 4646.178
Vitamin E (mg) 0.01 0.97 0.06 0.01 0.0 0.01 0.0 0.0 0.24 n/a n/a n/a 1.29 7.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.09 0.54
Lutein + zeaxanthin (mcg) n/a 0.0 23.164 8.396 0.42 3.55 0.46 0.0 0.0 n/a n/a n/a 35.989 215.934
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.26 0.06 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.32 1.92
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.5 0.0 0.5 0.1 0.8 4.0 0.6 0.0 0.7 n/a n/a n/a 7.1 42.6
Thiamin (mg) 0.045 0.0 0.006 0.001 0.005 0.057 0.001 0.0 0.029 n/a n/a n/a 0.144 0.864
Riboflavin (mg) 0.019 0.0 0.005 0.002 0.003 0.021 0.001 0.008 0.109 n/a n/a n/a 0.168 1.008
Niacin (mg) 0.155 0.0 0.089 0.009 0.013 0.738 0.004 0.312 0.058 n/a n/a n/a 1.378 8.268
Pantothenic acid (mg) 0.053 0.0 0.024 0.007 0.013 0.213 0.003 n/a 0.21 n/a n/a n/a 0.524 3.144
Vitamin B-6 (mg) 0.026 0.0 0.013 0.002 0.013 0.249 0.002 0.004 0.029 n/a n/a n/a 0.337 2.022
Folate (mcg) 13.608 0.0 1.719 1.068 1.995 9.94 0.659 0.8 2.175 n/a n/a n/a 31.965 191.79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.24 n/a n/a n/a 0.27 1.62
Choline (mg) 13.2 0.0 0.8 0.2 0.6 8.9 0.2 1.2 13.6 n/a n/a n/a 38.7 232.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.023 0.0 0.001 0.0 0.001 0.014 0.0 n/a 0.029 n/a n/a n/a 0.068 0.408
Threonine (g) 0.072 0.0 0.017 0.001 0.002 0.043 0.001 n/a 0.094 n/a n/a n/a 0.229 1.374
Isoleucine (g) 0.095 0.0 0.007 0.001 0.001 0.043 0.0 n/a 0.131 n/a n/a n/a 0.277 1.662
Leucine (g) 0.17 0.0 0.009 0.001 0.003 0.064 0.001 n/a 0.21 n/a n/a n/a 0.458 2.748
Lysine (g) 0.14 0.0 0.009 0.001 0.004 0.071 0.001 n/a 0.174 n/a n/a n/a 0.4 2.4
Methionine (g) 0.026 0.0 0.002 0.0 0.0 0.021 0.0 n/a 0.051 n/a n/a n/a 0.101 0.606
Cystine (g) 0.019 0.0 0.007 0.0 0.0 0.014 0.0 n/a 0.022 n/a n/a n/a 0.062 0.372
Phenylalanine (g) 0.117 0.0 0.005 0.001 0.003 0.128 0.0 n/a 0.102 n/a n/a n/a 0.356 2.136
Tyrosine (g) 0.045 0.0 0.004 0.0 0.001 0.028 0.0 n/a 0.102 n/a n/a n/a 0.181 1.086
Valine (g) 0.113 0.0 0.006 0.001 0.002 0.071 0.001 n/a 0.145 n/a n/a n/a 0.339 2.034
Arginine (g) 0.11 0.0 0.008 0.001 0.01 0.064 0.001 n/a 0.08 n/a n/a n/a 0.274 1.644
Histidine (g) 0.053 0.0 0.004 0.0 0.001 0.028 0.0 n/a 0.058 n/a n/a n/a 0.145 0.87
Alanine (g) 0.091 0.0 0.01 0.001 0.002 0.036 0.001 n/a 0.073 n/a n/a n/a 0.212 1.272
Aspartic acid (g) 0.249 0.0 0.017 0.004 0.009 0.355 0.002 n/a 0.167 n/a n/a n/a 0.803 4.818
Glutamic acid (g) 0.318 0.0 0.033 0.003 0.027 0.263 0.004 n/a 0.45 n/a n/a n/a 1.098 6.588
Glycine (g) 0.079 0.0 0.005 0.001 0.003 0.036 0.0 n/a 0.044 n/a n/a n/a 0.167 1.002
Proline (g) 0.113 0.0 0.005 0.001 0.001 0.043 0.001 n/a 0.21 n/a n/a n/a 0.373 2.238
Serine (g) 0.125 0.0 0.005 0.001 0.002 0.05 0.001 n/a 0.116 n/a n/a n/a 0.298 1.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.825 n/a n/a n/a 26.825 160.95
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.932 0.004 0.001 0.004 0.014 0.0 0.044 5.191 n/a n/a n/a 6.244 37.464
Phytosterols (mg) n/a 14.918 n/a 0.178 1.575 3.55 0.169 n/a n/a n/a n/a n/a 20.389 122.334
Monounsaturated Fat (g) 0.144 4.925 0.001 0.001 0.001 0.0 0.0 0.036 2.407 n/a n/a n/a 7.515 45.09
Polyunsaturated (g) 0.098 0.71 0.011 0.002 0.002 0.028 0.0 0.004 0.312 n/a n/a n/a 1.168 7.008