Receta Vegetarian Chili Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic 3.92g	scallions 24.0g	carrots 27.15g	celery 17.8g	cilantro 0.47g	onion 33.75g	tomatoes 207.02g	beans 207.02g	chicken broth 59.15g	cornmeal 2.49g	cheddar cheese 56.7g	cumin 0.53g	chili 0.65g	garlic 0.7g	salt 1.5g	pepper 0.53g	sugar 0.8g	balsamic vinegar 4.0g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.44	0.25	0.12	0.01	0.37	3.4	n/a	0.59	0.18	14.12	0.09	0.08	0.12	0.0	0.06	0.0	0.02	n/a	20.1	80.4
Total Fat (g)	0.02	0.05	0.07	0.03	0.0	0.03	0.58	n/a	0.06	0.04	18.79	0.12	0.11	0.01	0.0	0.02	0.0	0.0	n/a	19.92	79.68
Carbohydrates (g)	1.29	1.76	2.6	0.53	0.02	3.15	15.09	n/a	0.24	1.97	0.73	0.23	0.36	0.51	0.0	0.34	0.78	0.68	n/a	30.28	121.12
Ash (g)	0.06	0.19	0.26	0.13	0.01	0.12	2.79	n/a	0.41	0.01	2.23	0.04	0.06	0.02	1.5	0.02	0.0	0.01	n/a	7.88	31.52
Calories (kcal)	5.833	7.68	11.129	2.848	0.109	13.5	66.245	n/a	4.14	9.17	228.501	1.969	2.041	2.324	0.0	1.339	3.04	3.52	n/a	363.388	1453.552
Starch (g)	n/a	n/a	0.39	0.0	n/a	0.0	n/a	n/a	n/a	1.83	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.22	8.88
Sucrose (g)	n/a	n/a	0.97	0.02	n/a	0.33	n/a	n/a	n/a	0.02	0.14	n/a	0.0	n/a	n/a	n/a	0.76	0.0	n/a	2.24	8.96
Glucose (dextrose) (g)	n/a	n/a	0.16	0.1	n/a	0.66	n/a	n/a	n/a	0.01	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.3	n/a	1.26	5.04
Fructose (g)	n/a	n/a	0.15	0.09	n/a	0.44	n/a	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	n/a	0.01	0.3	n/a	1.01	4.04
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.13	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.13	0.52
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.09	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	2.29	21.56	23.97	16.99	0.44	30.07	185.15	n/a	57.85	0.28	20.84	0.04	0.05	0.05	0.0	0.06	0.01	3.06	n/a	362.7	1450.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.04	0.56	1.29	0.33	0.0	1.43	n/a	n/a	0.0	0.04	0.29	0.01	0.05	0.17	0.0	0.0	0.78	0.6	n/a	5.59	22.36
Galactose (g)	n/a	n/a	0.0	0.12	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.12	0.48
Dietary Fiber (g)	0.1	0.6	0.8	0.3	0.0	0.6	3.9	n/a	0.2	0.1	0.0	0.1	0.2	0.1	0.0	0.1	0.0	n/a	n/a	7.1	28.4
Calcium (mg)	7.086	17.28	8.958	7.12	0.316	7.763	70.385	n/a	3.549	0.075	408.807	4.888	1.807	0.56	0.36	2.294	0.664	1.08	n/a	542.991	2171.964
Iron (mg)	0.07	0.36	0.08	0.04	0.01	0.07	2.69	n/a	0.12	0.03	0.39	0.35	0.09	0.02	0.0	0.15	0.01	0.03	n/a	4.49	17.96
Magnesium (mg)	0.979	4.8	3.257	1.958	0.123	3.375	41.403	n/a	0.591	0.87	15.876	1.922	1.105	0.406	0.015	1.019	0.072	0.48	n/a	78.25	313.0
Phosphorus (mg)	5.99	8.88	9.501	4.272	0.226	9.788	66.245	n/a	7.689	2.609	290.304	2.62	1.97	2.919	0.0	0.908	0.032	0.76	n/a	414.712	1658.848
Potassium (mg)	15.699	66.24	86.864	46.28	2.458	49.275	606.554	n/a	47.318	3.777	55.566	9.387	12.454	7.707	0.12	6.61	1.064	4.48	n/a	1021.853	4087.412
Sodium (mg)	0.666	3.84	18.73	14.24	0.217	1.35	273.26	n/a	93.453	0.174	352.107	0.882	6.565	0.182	581.37	0.231	0.224	0.92	n/a	1348.41	5393.64
Zinc (mg)	0.05	0.09	0.07	0.02	0.0	0.06	0.56	n/a	0.04	0.02	1.76	0.03	0.02	0.02	0.0	0.01	0.0	0.0	n/a	2.74	10.96
Copper (mg)	0.012	0.019	0.014	0.007	0.001	0.014	0.373	n/a	0.018	0.002	0.017	0.005	0.003	0.001	0.0	0.006	0.0	0.001	n/a	0.492	1.968
Manganese (mg)	0.065	0.038	0.038	0.018	0.002	0.044	0.373	n/a	0.03	0.004	0.006	0.017	0.014	0.004	0.002	0.03	0.0	0.005	n/a	0.69	2.76
Selenium (mcg)	0.6	0.1	0.0	0.1	0.0	0.2	1.2	n/a	0.0	0.3	7.9	0.0	0.0	0.3	0.0	0.0	0.0	n/a	n/a	10.7	42.8
Vitamin A, IU (IU)	0.352	239.28	4534.844	79.922	31.834	0.675	1447.035	n/a	0.0	5.318	568.134	6.668	192.725	0.0	0.0	1.57	0.0	0.0	n/a	7108.356	28433.424
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	146.286	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	146.286	585.144
Vitamin A, RAE (mcg_RAE)	0.0	12.0	226.661	3.916	1.59	0.0	72.455	n/a	0.0	0.273	150.255	0.336	9.64	0.0	0.0	0.079	0.0	0.0	n/a	477.204	1908.816
Beta Carotene (mcg)	0.196	143.52	2248.963	48.06	18.54	0.338	n/a	n/a	0.0	2.41	48.195	4.001	97.5	0.0	0.0	0.819	0.0	n/a	n/a	2612.541	10450.164
Vitamin E (mg)	0.0	0.13	0.18	0.05	0.01	0.01	n/a	n/a	0.0	0.0	0.16	0.02	0.19	0.0	0.0	0.0	0.0	n/a	n/a	0.76	3.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.804	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.804	27.216
Lycopene (mcg)	0.0	0.0	0.271	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.137	0.0	0.0	0.032	0.0	n/a	n/a	0.439	1.756
Lutein + zeaxanthin (mcg)	0.626	272.88	69.491	50.374	4.081	1.35	n/a	n/a	0.0	33.672	0.0	2.352	2.015	0.0	0.0	1.076	0.0	n/a	n/a	437.917	1751.668
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.02	0.0	n/a	0.02	n/a	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	4.5	1.6	0.6	0.1	2.5	19.0	n/a	4.1	0.0	0.0	0.0	0.4	0.1	0.0	0.1	0.0	0.0	n/a	34.4	137.6
Thiamin (mg)	0.008	0.014	0.019	0.004	0.0	0.017	0.166	n/a	0.0	0.003	0.017	0.003	0.002	0.003	0.0	0.001	0.0	n/a	n/a	0.258	1.032
Riboflavin (mg)	0.004	0.019	0.016	0.011	0.001	0.01	0.104	n/a	0.006	0.001	0.215	0.002	0.005	0.001	0.0	0.001	0.0	n/a	n/a	0.397	1.588
Niacin (mg)	0.027	0.127	0.266	0.057	0.005	0.041	2.526	n/a	0.302	0.025	0.045	0.024	0.051	0.005	0.0	0.006	0.001	n/a	n/a	3.508	14.032
Pantothenic acid (mg)	0.023	0.019	0.073	0.045	0.003	0.041	0.58	n/a	0.006	0.007	0.232	n/a	n/a	n/a	0.0	n/a	0.001	n/a	n/a	1.03	4.12
Vitamin B-6 (mg)	0.049	0.014	0.038	0.012	0.001	0.041	0.311	n/a	0.006	0.005	0.04	0.002	0.024	0.021	0.0	0.002	0.0	n/a	n/a	0.565	2.26
Folate (mcg)	0.117	15.36	5.158	6.408	0.292	6.413	26.912	n/a	0.0	0.746	10.206	0.053	0.65	0.014	0.0	0.053	0.008	n/a	n/a	72.388	289.552
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.02	0.0	0.47	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.49	1.96
Choline (mg)	0.9	1.4	2.4	1.1	0.1	2.1	n/a	n/a	n/a	0.3	9.4	0.1	0.4	0.5	0.0	0.1	0.0	n/a	n/a	18.6	74.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.003	0.005	0.003	0.002	n/a	0.003	0.021	n/a	n/a	0.001	0.181	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	0.22	0.88
Threonine (g)	0.006	0.017	0.052	0.004	n/a	0.007	0.083	n/a	n/a	0.004	0.505	n/a	n/a	0.003	0.0	n/a	n/a	n/a	n/a	0.68	2.72
Isoleucine (g)	0.009	0.019	0.022	0.004	n/a	0.003	0.083	n/a	n/a	0.006	0.879	n/a	n/a	0.005	0.0	n/a	n/a	n/a	n/a	1.029	4.116
Leucine (g)	0.012	0.026	0.027	0.005	n/a	0.01	0.124	n/a	n/a	0.026	1.355	n/a	n/a	0.007	0.0	n/a	n/a	n/a	n/a	1.593	6.372
Lysine (g)	0.011	0.022	0.027	0.005	n/a	0.014	0.124	n/a	n/a	0.003	1.174	n/a	n/a	0.004	0.0	n/a	n/a	n/a	n/a	1.383	5.532
Methionine (g)	0.003	0.005	0.005	0.002	n/a	0.0	0.021	n/a	n/a	0.004	0.369	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	0.411	1.644
Cystine (g)	0.003	n/a	0.022	0.0	n/a	0.0	0.041	n/a	n/a	0.004	0.074	n/a	n/a	0.001	0.0	n/a	n/a	n/a	n/a	0.145	0.58
Phenylalanine (g)	0.007	0.014	0.016	0.004	n/a	0.01	0.083	n/a	n/a	0.009	0.743	n/a	n/a	0.003	0.0	n/a	n/a	n/a	n/a	0.89	3.56
Tyrosine (g)	0.003	0.012	0.011	0.002	n/a	0.003	0.062	n/a	n/a	0.005	0.68	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	0.78	3.12
Valine (g)	0.011	0.019	0.019	0.005	n/a	0.007	0.083	n/a	n/a	0.008	0.941	n/a	n/a	0.005	0.0	n/a	n/a	n/a	n/a	1.099	4.396
Arginine (g)	0.025	0.031	0.024	0.004	n/a	0.034	0.083	n/a	n/a	0.006	0.533	n/a	n/a	0.012	0.0	n/a	n/a	n/a	n/a	0.751	3.004
Histidine (g)	0.004	0.007	0.011	0.002	n/a	0.003	0.041	n/a	n/a	0.004	0.493	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	0.569	2.276
Alanine (g)	0.005	0.019	0.03	0.004	n/a	0.007	0.104	n/a	n/a	0.014	0.397	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	0.581	2.324
Aspartic acid (g)	0.019	0.041	0.052	0.021	n/a	0.03	0.455	n/a	n/a	0.012	0.907	n/a	n/a	0.009	0.0	n/a	n/a	n/a	n/a	1.547	6.188
Glutamic acid (g)	0.032	0.091	0.1	0.016	n/a	0.088	1.18	n/a	n/a	0.037	3.453	n/a	n/a	0.015	0.0	n/a	n/a	n/a	n/a	5.012	20.048
Glycine (g)	0.008	0.022	0.014	0.004	n/a	0.01	0.083	n/a	n/a	0.005	0.244	n/a	n/a	0.004	0.0	n/a	n/a	n/a	n/a	0.392	1.568
Proline (g)	0.004	0.029	0.014	0.004	n/a	0.003	0.062	n/a	n/a	0.019	1.593	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	1.729	6.916
Serine (g)	0.007	0.019	0.014	0.004	n/a	0.007	0.083	n/a	n/a	0.009	0.828	n/a	n/a	0.004	0.0	n/a	n/a	n/a	n/a	0.973	3.892
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	59.535	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	59.535	238.14
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.007	0.011	0.007	0.0	0.014	0.083	n/a	0.018	0.005	11.958	0.008	0.019	0.001	0.0	0.005	0.0	0.0	n/a	12.139	48.556
Phytosterols (mg)	n/a	n/a	n/a	1.068	0.024	5.063	n/a	n/a	n/a	n/a	n/a	0.357	0.54	0.056	0.0	0.483	n/a	n/a	n/a	7.59	30.36
Monounsaturated Fat (g)	0.0	0.007	0.003	0.005	0.001	0.003	0.083	n/a	0.03	0.009	5.324	0.074	0.023	0.0	0.0	0.005	0.0	n/a	n/a	5.568	22.272
Polyunsaturated (g)	0.01	0.017	0.033	0.014	0.0	0.007	0.228	n/a	0.012	0.018	0.533	0.017	0.048	0.003	0.0	0.006	0.0	n/a	n/a	0.945	3.78