Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 TEAS. GROUND CUMIN, MORE FOR SPICIER CHILI
1/4 TEAS. CHILI POWDER
1/4 TEAS. CAYENNE PEPPER
1 TEAS. SALT
1 GREEN & 1 RED PEPPER (IF AVAILABLE) CHOPPED
1- 15 OZ. CAN/1 CUP NAVY OR BLACK BEANS RINSED & DRAINED OR FROZEN & THAWED.
1- 15 OZ. CAN/1 CUP RED KIDNEY BEANS, RINSED & DRAINED OR FROZEN & THAWED
GRATED PARMESAN CHEESE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		barley
16.67g 		stock
58.75g 		olive oil
9.0g 		pesto
20.0g 		vidalia onion
20.72g 		garlics
1.74g 		teas.
0.0g 		tomatoes
132.3g 		peas
18.37g 		pasta sauce
21.33g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.0 0.0 1.85 0.17 0.11 n/a 1.03 1.0 0.38 n/a 6.18 37.08
Total Fat (g) 0.19 0.0 9.0 10.06 0.02 0.01 n/a 0.17 0.07 0.57 n/a 20.1 120.6
Carbohydrates (g) 12.95 0.75 0.0 0.69 1.56 0.58 n/a 5.29 2.65 2.94 n/a 27.41 164.46
Ash (g) 0.19 0.66 0.0 n/a 0.07 0.03 n/a 1.07 0.16 0.43 n/a 2.6 15.6
Calories (kcal) 58.667 2.938 79.56 98.2 6.63 2.593 n/a 22.491 14.877 18.56 n/a 304.515 1827.09
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.15 n/a n/a 0.01 0.92 n/a n/a 1.08 6.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.47 n/a n/a 1.46 0.02 n/a n/a 1.95 11.7
Fructose (g) n/a n/a n/a n/a 0.42 n/a n/a 1.68 0.07 n/a n/a 2.17 13.02
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.03 n/a n/a 0.03 0.18
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.68 57.34 0.0 6.65 18.9 1.02 n/a 124.73 14.48 17.07 n/a 241.88 1451.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.13 0.5 0.0 0.12 1.04 0.02 n/a 3.15 1.04 1.89 n/a 7.89 47.34
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.2 0.2 0.0 n/a 1.3 0.9 0.6 n/a 5.8 34.8
Calcium (mg) 4.833 0.0 0.09 51.8 4.144 3.149 n/a 41.013 4.592 4.693 n/a 114.315 685.89
Iron (mg) 0.42 0.0 0.05 0.38 0.05 0.03 n/a 1.28 0.27 0.15 n/a 2.64 15.84
Magnesium (mg) 13.167 n/a 0.0 10.0 1.865 0.435 n/a 14.553 6.061 4.48 n/a 50.56 303.36
Phosphorus (mg) 36.833 n/a 0.0 40.6 5.594 2.662 n/a 25.137 19.836 7.68 n/a 138.343 830.058
Potassium (mg) 46.667 n/a 0.09 35.2 24.657 6.977 n/a 248.724 44.815 67.413 n/a 474.543 2847.258
Sodium (mg) 1.5 235.0 0.18 180.6 1.658 0.296 n/a 189.189 0.918 87.467 n/a 696.807 4180.842
Zinc (mg) 0.36 n/a 0.0 0.31 0.03 0.02 n/a 0.19 0.23 0.12 n/a 1.24 7.44
Copper (mg) 0.07 n/a 0.0 0.058 0.012 0.005 n/a 0.093 0.033 0.041 n/a 0.312 1.872
Manganese (mg) 0.22 n/a 0.0 n/a 0.017 0.029 n/a 0.106 0.075 0.034 n/a 0.481 2.886
Selenium (mcg) 6.3 n/a 0.0 0.7 0.1 0.2 n/a 0.1 0.3 0.3 n/a 8.1 48.6
Vitamin A, IU (IU) 3.667 125.138 0.0 n/a 0.207 0.157 n/a 154.791 140.505 160.427 n/a 584.891 3509.346
Retinol (mcg) 0.0 n/a 0.0 8.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 8.0 48.0
Vitamin A, RAE (mcg_RAE) 0.167 n/a 0.0 24.4 0.0 0.0 n/a 7.938 6.979 8.107 n/a 47.591 285.546
Beta Carotene (mcg) 2.167 n/a 0.0 194.2 0.207 0.087 n/a 92.61 82.466 95.573 n/a 467.311 2803.866
Vitamin E (mg) 0.0 n/a 1.29 1.34 0.0 0.0 n/a 0.9 0.02 0.51 n/a 4.08 24.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3660.741 0.0 2699.733 n/a 6360.474 38162.844
Lutein + zeaxanthin (mcg) 26.667 n/a 0.0 344.2 1.243 0.278 n/a 113.778 454.942 37.547 n/a 978.655 5871.93
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.0 n/a n/a 0.07 0.17 n/a n/a 0.32 1.92
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 1.0 0.5 n/a 12.3 7.3 0.4 n/a 22.9 137.4
Thiamin (mg) 0.032 n/a 0.0 0.01 0.008 0.003 n/a 0.066 0.05 0.004 n/a 0.173 1.038
Riboflavin (mg) 0.018 n/a 0.0 0.026 0.004 0.002 n/a 0.079 0.024 0.013 n/a 0.166 0.996
Niacin (mg) 0.767 n/a 0.0 0.142 0.027 0.012 n/a 0.939 0.384 0.836 n/a 3.107 18.642
Pantothenic acid (mg) 0.047 n/a 0.0 n/a 0.021 0.01 n/a 0.159 0.018 0.017 n/a 0.272 1.632
Vitamin B-6 (mg) 0.043 n/a 0.0 0.018 0.027 0.022 n/a 0.146 0.031 0.036 n/a 0.323 1.938
Folate (mcg) 3.833 n/a 0.0 5.2 4.766 0.052 n/a 10.584 11.938 2.773 n/a 39.147 234.882
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.08 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.08 0.48
Choline (mg) 6.3 n/a 0.0 2.4 1.1 0.4 n/a 9.3 5.2 2.9 n/a 27.7 166.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.028 n/a 0.0 n/a 0.002 0.001 n/a 0.013 0.007 n/a n/a 0.052 0.312
Threonine (g) 0.057 n/a 0.0 n/a 0.004 0.003 n/a 0.053 0.037 n/a n/a 0.153 0.918
Isoleucine (g) 0.06 n/a 0.0 n/a 0.002 0.004 n/a 0.026 0.037 n/a n/a 0.129 0.774
Leucine (g) 0.112 n/a 0.0 n/a 0.006 0.005 n/a 0.04 0.059 n/a n/a 0.222 1.332
Lysine (g) 0.062 n/a 0.0 n/a 0.006 0.005 n/a 0.04 0.059 n/a n/a 0.171 1.026
Methionine (g) 0.032 n/a 0.0 n/a 0.002 0.001 n/a 0.013 0.015 n/a n/a 0.063 0.378
Cystine (g) 0.037 n/a 0.0 n/a 0.002 0.001 n/a 0.013 0.006 n/a n/a 0.059 0.354
Phenylalanine (g) 0.093 n/a 0.0 n/a 0.004 0.003 n/a 0.04 0.037 n/a n/a 0.177 1.062
Tyrosine (g) 0.047 n/a 0.0 n/a 0.002 0.001 n/a 0.026 0.02 n/a n/a 0.097 0.582
Valine (g) 0.082 n/a 0.0 n/a 0.004 0.005 n/a 0.026 0.044 n/a n/a 0.161 0.966
Arginine (g) 0.083 n/a 0.0 n/a 0.023 0.011 n/a 0.026 0.079 n/a n/a 0.223 1.338
Histidine (g) 0.037 n/a 0.0 n/a 0.002 0.002 n/a 0.026 0.02 n/a n/a 0.087 0.522
Alanine (g) 0.065 n/a 0.0 n/a 0.004 0.002 n/a 0.04 0.044 n/a n/a 0.155 0.93
Aspartic acid (g) 0.103 n/a 0.0 n/a 0.015 0.009 n/a 0.212 0.092 n/a n/a 0.43 2.58
Glutamic acid (g) 0.432 n/a 0.0 n/a 0.037 0.014 n/a 0.635 0.136 n/a n/a 1.254 7.524
Glycine (g) 0.06 n/a 0.0 n/a 0.004 0.003 n/a 0.026 0.033 n/a n/a 0.127 0.762
Proline (g) 0.197 n/a 0.0 n/a 0.004 0.002 n/a 0.026 0.031 n/a n/a 0.26 1.56
Serine (g) 0.07 n/a 0.0 n/a 0.004 0.003 n/a 0.04 0.033 n/a n/a 0.15 0.9
Cholesterol (mg) 0.0 0.0 0.0 3.2 0.0 0.0 n/a 0.0 0.0 0.427 n/a 3.627 21.762
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 1.243 1.784 n/a 0.002 n/a 0.026 0.013 0.149 n/a 3.257 19.542
Phytosterols (mg) n/a n/a 19.89 n/a n/a n/a n/a n/a n/a n/a n/a 19.89 119.34
Monounsaturated Fat (g) 0.025 n/a 6.566 6.304 n/a 0.0 n/a 0.026 0.007 0.126 n/a 13.055 78.33
Polyunsaturated (g) 0.093 n/a 0.947 1.502 n/a 0.004 n/a 0.066 0.035 0.252 n/a 2.899 17.394