Receta Vegetarian Chinese Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum – 1, sliced
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
158.0g 		carrot
54.29g 		onion
99.0g 		beans
0.0g 		cabbage
17.8g 		ginger
2.05g 		garlic
2.61g 		chillies
32.85g 		tomatoes sauce
5.1g 		vinegar
2.5g 		spring onions
14.4g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.5 1.09 n/a 0.23 0.04 0.17 0.66 0.07 0.0 0.26 n/a n/a 7.26 7.26
Total Fat (g) 0.44 0.13 0.1 n/a 0.02 0.02 0.01 0.07 0.01 0.0 0.03 n/a n/a 0.82 0.82
Carbohydrates (g) 44.51 5.2 9.25 n/a 1.03 0.36 0.86 3.11 0.27 0.02 1.06 n/a n/a 65.68 65.68
Ash (g) 0.65 0.53 0.35 n/a 0.11 0.02 0.04 0.2 0.1 n/a 0.12 n/a n/a 2.11 2.11
Calories (kcal) 205.4 22.259 39.6 n/a 4.45 1.637 3.889 13.14 1.224 0.525 4.608 n/a n/a 296.732 296.732
Starch (g) n/a 0.78 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 1.95 0.98 n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a 2.96 2.96
Glucose (dextrose) (g) n/a 0.32 1.95 n/a 0.3 n/a n/a n/a 0.12 n/a n/a n/a n/a 2.69 2.69
Fructose (g) n/a 0.3 1.28 n/a 0.26 n/a n/a n/a 0.08 n/a n/a n/a n/a 1.92 1.92
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 108.14 47.93 88.22 n/a 16.41 1.61 1.53 28.82 4.65 2.35 12.94 n/a n/a 312.59 312.59
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.08 2.57 4.2 n/a 0.57 0.03 0.03 1.68 0.22 0.01 0.34 n/a n/a 9.72 9.72
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.5 1.7 n/a 0.4 0.0 0.1 0.5 0.1 0.0 0.4 n/a n/a 5.3 5.3
Calcium (mg) 15.8 17.916 22.77 n/a 7.12 0.327 4.724 5.913 0.663 0.175 10.368 n/a n/a 85.776 85.776
Iron (mg) 1.9 0.16 0.21 n/a 0.08 0.01 0.04 0.39 0.05 0.01 0.21 n/a n/a 3.07 3.07
Magnesium (mg) 18.96 6.515 9.9 n/a 2.136 0.88 0.653 8.213 0.816 0.125 2.88 n/a n/a 51.077 51.077
Phosphorus (mg) 67.94 19.002 28.71 n/a 4.628 0.696 3.993 15.111 1.326 0.2 5.328 n/a n/a 146.933 146.933
Potassium (mg) 55.3 173.728 144.54 n/a 30.26 8.491 10.466 111.69 16.881 1.825 39.744 n/a n/a 592.925 592.925
Sodium (mg) 1.58 37.46 3.96 n/a 3.204 0.266 0.444 2.3 26.724 0.125 2.304 n/a n/a 78.366 78.366
Zinc (mg) 0.77 0.13 0.17 n/a 0.03 0.01 0.03 0.1 0.01 0.0 0.06 n/a n/a 1.31 1.31
Copper (mg) 0.111 0.027 0.04 n/a 0.004 0.005 0.008 0.056 0.006 0.0 0.012 n/a n/a 0.267 0.267
Manganese (mg) 0.743 0.076 0.129 n/a 0.028 0.005 0.044 0.079 0.006 n/a 0.023 n/a n/a 1.132 1.132
Selenium (mcg) 11.9 0.1 0.5 n/a 0.1 0.0 0.4 0.2 0.0 0.0 0.1 n/a n/a 13.1 13.1
Vitamin A, IU (IU) 0.0 9069.687 1.98 n/a 17.444 0.0 0.235 387.302 22.083 n/a 143.568 n/a n/a 9642.299 9642.299
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.0 n/a 0.89 0.0 0.0 19.382 1.122 0.0 7.2 n/a n/a 481.915 481.915
Beta Carotene (mcg) 0.0 4497.927 0.99 n/a 7.476 0.0 0.131 220.424 13.209 0.0 86.112 n/a n/a 4826.268 4826.268
Vitamin E (mg) 0.06 0.36 0.02 n/a 0.03 0.01 0.0 0.23 0.07 0.0 0.08 n/a n/a 0.85 0.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 n/a 0.0 0.0 0.0 0.0 712.929 0.0 0.0 n/a n/a 713.472 713.472
Lutein + zeaxanthin (mcg) 0.0 138.982 3.96 n/a 5.34 0.0 0.418 238.163 1.173 0.0 163.728 n/a n/a 551.764 551.764
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.2 7.3 n/a 6.5 0.1 0.8 79.7 0.4 0.0 2.7 n/a n/a 100.7 100.7
Thiamin (mg) 0.253 0.038 0.05 n/a 0.011 0.001 0.005 0.03 0.001 0.0 0.009 n/a n/a 0.396 0.396
Riboflavin (mg) 0.016 0.033 0.03 n/a 0.007 0.001 0.003 0.03 0.004 0.0 0.012 n/a n/a 0.133 0.133
Niacin (mg) 2.338 0.532 0.119 n/a 0.041 0.015 0.018 0.312 0.05 0.0 0.076 n/a n/a 3.502 3.502
Pantothenic acid (mg) 0.616 0.147 0.119 n/a 0.037 0.004 0.016 0.02 0.016 n/a 0.012 n/a n/a 0.986 0.986
Vitamin B-6 (mg) 0.142 0.076 0.119 n/a 0.021 0.003 0.032 0.092 0.005 0.0 0.009 n/a n/a 0.5 0.5
Folate (mcg) 91.64 10.315 18.81 n/a 7.654 0.225 0.078 7.556 0.561 0.0 9.216 n/a n/a 146.055 146.055
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.3 4.8 6.0 n/a 1.9 0.6 0.6 3.6 0.5 0.0 0.8 n/a n/a 22.2 22.2
Folic acid (mcg) 86.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 86.9 86.9
Tryptophan (g) 0.047 0.005 0.01 n/a 0.002 0.0 0.002 0.01 0.001 n/a 0.003 n/a n/a 0.08 0.08
Threonine (g) 0.158 0.103 0.02 n/a 0.007 0.001 0.004 0.023 0.002 n/a 0.01 n/a n/a 0.328 0.328
Isoleucine (g) 0.19 0.043 0.01 n/a 0.005 0.001 0.006 0.023 0.002 n/a 0.012 n/a n/a 0.291 0.291
Leucine (g) 0.348 0.054 0.03 n/a 0.007 0.001 0.008 0.036 0.002 n/a 0.016 n/a n/a 0.502 0.502
Lysine (g) 0.158 0.054 0.04 n/a 0.007 0.001 0.007 0.03 0.002 n/a 0.013 n/a n/a 0.312 0.312
Methionine (g) 0.095 0.011 0.0 n/a 0.002 0.0 0.002 0.007 0.001 n/a 0.003 n/a n/a 0.12 0.12
Cystine (g) 0.095 0.043 0.0 n/a 0.002 0.0 0.002 0.013 0.001 n/a n/a n/a n/a 0.156 0.156
Phenylalanine (g) 0.221 0.033 0.03 n/a 0.005 0.001 0.005 0.02 0.005 n/a 0.009 n/a n/a 0.328 0.328
Tyrosine (g) 0.142 0.022 0.01 n/a 0.004 0.0 0.002 0.013 0.001 n/a 0.007 n/a n/a 0.201 0.201
Valine (g) 0.253 0.038 0.02 n/a 0.007 0.001 0.008 0.026 0.002 n/a 0.012 n/a n/a 0.366 0.366
Arginine (g) 0.348 0.049 0.099 n/a 0.014 0.001 0.016 0.033 0.002 n/a 0.019 n/a n/a 0.58 0.58
Histidine (g) 0.095 0.022 0.01 n/a 0.004 0.001 0.003 0.013 0.001 n/a 0.004 n/a n/a 0.152 0.152
Alanine (g) 0.253 0.06 0.02 n/a 0.007 0.001 0.003 0.026 0.002 n/a 0.012 n/a n/a 0.383 0.383
Aspartic acid (g) 0.395 0.103 0.089 n/a 0.021 0.004 0.013 0.095 0.01 n/a 0.024 n/a n/a 0.756 0.756
Glutamic acid (g) 0.822 0.201 0.257 n/a 0.052 0.003 0.021 0.085 0.033 n/a 0.055 n/a n/a 1.529 1.529
Glycine (g) 0.19 0.027 0.03 n/a 0.005 0.001 0.005 0.023 0.002 n/a 0.013 n/a n/a 0.295 0.295
Proline (g) 0.205 0.027 0.01 n/a 0.009 0.001 0.003 0.03 0.001 n/a 0.017 n/a n/a 0.303 0.303
Serine (g) 0.221 0.027 0.02 n/a 0.009 0.001 0.005 0.026 0.002 n/a 0.012 n/a n/a 0.323 0.323
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.126 0.022 0.04 n/a 0.005 0.004 0.002 0.007 0.002 0.0 0.004 n/a n/a 0.212 0.212
Phytosterols (mg) n/a n/a 14.85 n/a 1.958 0.307 n/a n/a n/a n/a n/a n/a n/a 17.115 17.115
Monounsaturated Fat (g) 0.142 0.005 0.01 n/a 0.004 0.003 0.0 0.003 0.002 0.0 0.004 n/a n/a 0.174 0.174
Polyunsaturated (g) 0.126 0.065 0.02 n/a 0.004 0.003 0.007 0.036 0.004 0.0 0.01 n/a n/a 0.274 0.274