Receta Vegetarian Chopped Liver - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	walnut 52.65g	onions 270.0g	olive oil 40.5g	Total Per Serving	Total for Recipe
Protein (g)	8.02	2.97	0.0	10.99	10.99
Total Fat (g)	34.33	0.27	40.5	75.1	75.1
Carbohydrates (g)	7.22	25.22	0.0	32.44	32.44
Ash (g)	0.94	0.95	0.0	1.88	1.88
Calories (kcal)	344.331	108.0	358.02	810.351	810.351
Starch (g)	0.03	0.0	n/a	0.03	0.03
Sucrose (g)	1.28	2.67	n/a	3.95	3.95
Glucose (dextrose) (g)	0.04	5.32	n/a	5.36	5.36
Fructose (g)	0.05	3.48	n/a	3.53	3.53
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.14	240.6	0.0	242.74	242.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.37	11.45	0.0	12.82	12.82
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.5	4.6	0.0	8.1	8.1
Calcium (mg)	51.597	62.1	0.405	114.102	114.102
Iron (mg)	1.53	0.57	0.23	2.33	2.33
Magnesium (mg)	83.187	27.0	0.0	110.187	110.187
Phosphorus (mg)	182.169	78.3	0.0	260.469	260.469
Potassium (mg)	232.187	394.2	0.405	626.792	626.792
Sodium (mg)	1.053	10.8	0.81	12.663	12.663
Zinc (mg)	1.63	0.46	0.0	2.09	2.09
Copper (mg)	0.837	0.108	0.0	0.945	0.945
Manganese (mg)	1.795	0.351	0.0	2.146	2.146
Selenium (mcg)	2.6	1.4	0.0	3.9	3.9
Vitamin A, IU (IU)	10.53	5.4	0.0	15.93	15.93
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.527	0.0	0.0	0.527	0.527
Beta Carotene (mcg)	6.318	2.7	0.0	9.018	9.018
Vitamin E (mg)	0.37	0.05	5.81	6.23	6.23
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.739	10.8	0.0	15.539	15.539
Tocopherol, beta (mg)	0.08	0.0	0.04	0.12	0.12
Tocopherol, gamma (mg)	10.97	0.0	0.34	11.3	11.3
Tocopherol, delta (mg)	1.0	0.0	0.0	1.0	1.0
Vitamin C (mg)	0.7	20.0	0.0	20.7	20.7
Thiamin (mg)	0.179	0.135	0.0	0.314	0.314
Riboflavin (mg)	0.079	0.081	0.0	0.16	0.16
Niacin (mg)	0.595	0.324	0.0	0.919	0.919
Pantothenic acid (mg)	0.3	0.324	0.0	0.624	0.624
Vitamin B-6 (mg)	0.284	0.324	0.0	0.608	0.608
Folate (mcg)	51.597	51.3	0.0	102.897	102.897
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	20.6	16.5	0.1	37.2	37.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.09	0.027	0.0	0.117	0.117
Threonine (g)	0.316	0.054	0.0	0.37	0.37
Isoleucine (g)	0.332	0.027	0.0	0.359	0.359
Leucine (g)	0.616	0.081	0.0	0.697	0.697
Lysine (g)	0.221	0.108	0.0	0.329	0.329
Methionine (g)	0.126	0.0	0.0	0.126	0.126
Cystine (g)	0.111	0.0	0.0	0.111	0.111
Phenylalanine (g)	0.374	0.081	0.0	0.455	0.455
Tyrosine (g)	0.216	0.027	0.0	0.243	0.243
Valine (g)	0.395	0.054	0.0	0.449	0.449
Arginine (g)	1.2	0.27	0.0	1.47	1.47
Histidine (g)	0.205	0.027	0.0	0.232	0.232
Alanine (g)	0.369	0.054	0.0	0.423	0.423
Aspartic acid (g)	0.963	0.243	0.0	1.206	1.206
Glutamic acid (g)	1.485	0.702	0.0	2.187	2.187
Glycine (g)	0.432	0.081	0.0	0.513	0.513
Proline (g)	0.374	0.027	0.0	0.401	0.401
Serine (g)	0.49	0.054	0.0	0.544	0.544
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.227	0.108	5.593	8.928	8.928
Phytosterols (mg)	37.908	40.5	89.505	167.913	167.913
Monounsaturated Fat (g)	4.702	0.027	29.549	34.277	34.277
Polyunsaturated (g)	24.835	0.054	4.261	29.15	29.15