Receta Vegetarian Chopped Liver - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
walnut
52.65g |
onions
270.0g |
olive oil
40.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 8.02 | 2.97 | 0.0 | 10.99 | 10.99 |
Total Fat (g) | 34.33 | 0.27 | 40.5 | 75.1 | 75.1 |
Carbohydrates (g) | 7.22 | 25.22 | 0.0 | 32.44 | 32.44 |
Ash (g) | 0.94 | 0.95 | 0.0 | 1.88 | 1.88 |
Calories (kcal) | 344.331 | 108.0 | 358.02 | 810.351 | 810.351 |
Starch (g) | 0.03 | 0.0 | n/a | 0.03 | 0.03 |
Sucrose (g) | 1.28 | 2.67 | n/a | 3.95 | 3.95 |
Glucose (dextrose) (g) | 0.04 | 5.32 | n/a | 5.36 | 5.36 |
Fructose (g) | 0.05 | 3.48 | n/a | 3.53 | 3.53 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.14 | 240.6 | 0.0 | 242.74 | 242.74 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.37 | 11.45 | 0.0 | 12.82 | 12.82 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.5 | 4.6 | 0.0 | 8.1 | 8.1 |
Calcium (mg) | 51.597 | 62.1 | 0.405 | 114.102 | 114.102 |
Iron (mg) | 1.53 | 0.57 | 0.23 | 2.33 | 2.33 |
Magnesium (mg) | 83.187 | 27.0 | 0.0 | 110.187 | 110.187 |
Phosphorus (mg) | 182.169 | 78.3 | 0.0 | 260.469 | 260.469 |
Potassium (mg) | 232.187 | 394.2 | 0.405 | 626.792 | 626.792 |
Sodium (mg) | 1.053 | 10.8 | 0.81 | 12.663 | 12.663 |
Zinc (mg) | 1.63 | 0.46 | 0.0 | 2.09 | 2.09 |
Copper (mg) | 0.837 | 0.108 | 0.0 | 0.945 | 0.945 |
Manganese (mg) | 1.795 | 0.351 | 0.0 | 2.146 | 2.146 |
Selenium (mcg) | 2.6 | 1.4 | 0.0 | 3.9 | 3.9 |
Vitamin A, IU (IU) | 10.53 | 5.4 | 0.0 | 15.93 | 15.93 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.527 | 0.0 | 0.0 | 0.527 | 0.527 |
Beta Carotene (mcg) | 6.318 | 2.7 | 0.0 | 9.018 | 9.018 |
Vitamin E (mg) | 0.37 | 0.05 | 5.81 | 6.23 | 6.23 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 4.739 | 10.8 | 0.0 | 15.539 | 15.539 |
Tocopherol, beta (mg) | 0.08 | 0.0 | 0.04 | 0.12 | 0.12 |
Tocopherol, gamma (mg) | 10.97 | 0.0 | 0.34 | 11.3 | 11.3 |
Tocopherol, delta (mg) | 1.0 | 0.0 | 0.0 | 1.0 | 1.0 |
Vitamin C (mg) | 0.7 | 20.0 | 0.0 | 20.7 | 20.7 |
Thiamin (mg) | 0.179 | 0.135 | 0.0 | 0.314 | 0.314 |
Riboflavin (mg) | 0.079 | 0.081 | 0.0 | 0.16 | 0.16 |
Niacin (mg) | 0.595 | 0.324 | 0.0 | 0.919 | 0.919 |
Pantothenic acid (mg) | 0.3 | 0.324 | 0.0 | 0.624 | 0.624 |
Vitamin B-6 (mg) | 0.284 | 0.324 | 0.0 | 0.608 | 0.608 |
Folate (mcg) | 51.597 | 51.3 | 0.0 | 102.897 | 102.897 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 20.6 | 16.5 | 0.1 | 37.2 | 37.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.09 | 0.027 | 0.0 | 0.117 | 0.117 |
Threonine (g) | 0.316 | 0.054 | 0.0 | 0.37 | 0.37 |
Isoleucine (g) | 0.332 | 0.027 | 0.0 | 0.359 | 0.359 |
Leucine (g) | 0.616 | 0.081 | 0.0 | 0.697 | 0.697 |
Lysine (g) | 0.221 | 0.108 | 0.0 | 0.329 | 0.329 |
Methionine (g) | 0.126 | 0.0 | 0.0 | 0.126 | 0.126 |
Cystine (g) | 0.111 | 0.0 | 0.0 | 0.111 | 0.111 |
Phenylalanine (g) | 0.374 | 0.081 | 0.0 | 0.455 | 0.455 |
Tyrosine (g) | 0.216 | 0.027 | 0.0 | 0.243 | 0.243 |
Valine (g) | 0.395 | 0.054 | 0.0 | 0.449 | 0.449 |
Arginine (g) | 1.2 | 0.27 | 0.0 | 1.47 | 1.47 |
Histidine (g) | 0.205 | 0.027 | 0.0 | 0.232 | 0.232 |
Alanine (g) | 0.369 | 0.054 | 0.0 | 0.423 | 0.423 |
Aspartic acid (g) | 0.963 | 0.243 | 0.0 | 1.206 | 1.206 |
Glutamic acid (g) | 1.485 | 0.702 | 0.0 | 2.187 | 2.187 |
Glycine (g) | 0.432 | 0.081 | 0.0 | 0.513 | 0.513 |
Proline (g) | 0.374 | 0.027 | 0.0 | 0.401 | 0.401 |
Serine (g) | 0.49 | 0.054 | 0.0 | 0.544 | 0.544 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.227 | 0.108 | 5.593 | 8.928 | 8.928 |
Phytosterols (mg) | 37.908 | 40.5 | 89.505 | 167.913 | 167.913 |
Monounsaturated Fat (g) | 4.702 | 0.027 | 29.549 | 34.277 | 34.277 |
Polyunsaturated (g) | 24.835 | 0.054 | 4.261 | 29.15 | 29.15 |