Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 hard boiled eggs
salt and pepper
Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Yield: 2 cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
28.0g 		onions
198.0g 		mushrooms
485.0g 		eggs
0.0g 		walnuts
26.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.18 14.99 n/a 4.01 n/a n/a 21.17 21.17
Total Fat (g) 28.0 0.2 1.65 n/a 17.17 n/a n/a 47.01 47.01
Carbohydrates (g) 0.0 18.49 15.91 n/a 3.61 n/a n/a 38.01 38.01
Ash (g) 0.0 0.69 4.12 n/a 0.47 n/a n/a 5.28 5.28
Calories (kcal) 247.52 79.2 106.7 n/a 172.166 n/a n/a 605.586 605.586
Starch (g) n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.02
Sucrose (g) n/a 1.96 0.0 n/a 0.64 n/a n/a 2.6 2.6
Glucose (dextrose) (g) n/a 3.9 7.18 n/a 0.02 n/a n/a 11.1 11.1
Fructose (g) n/a 2.55 0.82 n/a 0.02 n/a n/a 3.4 3.4
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 176.44 448.29 n/a 1.07 n/a n/a 625.79 625.79
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 8.4 8.0 n/a 0.69 n/a n/a 17.08 17.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 4.9 n/a 1.8 n/a n/a 10.0 10.0
Calcium (mg) 0.0 45.54 14.55 n/a 25.799 n/a n/a 85.889 85.889
Iron (mg) 0.0 0.42 2.43 n/a 0.77 n/a n/a 3.61 3.61
Magnesium (mg) 0.0 19.8 43.65 n/a 41.594 n/a n/a 105.044 105.044
Phosphorus (mg) 0.0 57.42 417.1 n/a 91.085 n/a n/a 565.605 565.605
Potassium (mg) 0.0 289.08 1542.3 n/a 116.093 n/a n/a 1947.473 1947.473
Sodium (mg) 0.0 7.92 24.25 n/a 0.527 n/a n/a 32.697 32.697
Zinc (mg) 0.0 0.34 2.52 n/a 0.81 n/a n/a 3.67 3.67
Copper (mg) 0.0 0.079 1.552 n/a 0.419 n/a n/a 2.05 2.05
Manganese (mg) 0.0 0.257 0.243 n/a 0.898 n/a n/a 1.398 1.398
Selenium (mcg) 0.0 1.0 45.1 n/a 1.3 n/a n/a 47.4 47.4
Vitamin A, IU (IU) 0.0 3.96 0.0 n/a 5.265 n/a n/a 9.225 9.225
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.263 n/a n/a 0.263 0.263
Beta Carotene (mcg) 0.0 1.98 0.0 n/a 3.159 n/a n/a 5.139 5.139
Vitamin E (mg) 4.89 0.04 0.05 n/a 0.18 n/a n/a 5.16 5.16
Vitamin D (IU) n/a n/a 87.3 n/a n/a n/a n/a 87.3 87.3
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.92 0.0 n/a 2.369 n/a n/a 10.289 10.289
Tocopherol, beta (mg) 0.0 0.0 0.05 n/a 0.04 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 7.66 0.0 0.05 n/a 5.48 n/a n/a 13.19 13.19
Tocopherol, delta (mg) 0.28 0.0 0.05 n/a 0.5 n/a n/a 0.82 0.82
Vitamin C (mg) 0.0 14.7 10.2 n/a 0.3 n/a n/a 25.2 25.2
Thiamin (mg) 0.0 0.099 0.388 n/a 0.09 n/a n/a 0.577 0.577
Riboflavin (mg) 0.0 0.059 1.94 n/a 0.039 n/a n/a 2.039 2.039
Niacin (mg) 0.0 0.238 17.509 n/a 0.297 n/a n/a 18.044 18.044
Pantothenic acid (mg) 0.0 0.238 7.275 n/a 0.15 n/a n/a 7.663 7.663
Vitamin B-6 (mg) 0.0 0.238 0.485 n/a 0.142 n/a n/a 0.865 0.865
Folate (mcg) 0.0 37.62 77.6 n/a 25.799 n/a n/a 141.019 141.019
Vitamin B-12 (mcg) 0.0 0.0 0.19 n/a 0.0 n/a n/a 0.19 0.19
Choline (mg) 0.1 12.1 83.9 n/a 10.3 n/a n/a 106.4 106.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.02 0.194 n/a 0.045 n/a n/a 0.259 0.259
Threonine (g) n/a 0.04 0.534 n/a 0.158 n/a n/a 0.731 0.731
Isoleucine (g) n/a 0.02 0.388 n/a 0.166 n/a n/a 0.574 0.574
Leucine (g) n/a 0.059 0.582 n/a 0.308 n/a n/a 0.949 0.949
Lysine (g) n/a 0.079 0.534 n/a 0.111 n/a n/a 0.723 0.723
Methionine (g) n/a 0.0 0.146 n/a 0.063 n/a n/a 0.209 0.209
Cystine (g) n/a 0.0 0.049 n/a 0.055 n/a n/a 0.104 0.104
Phenylalanine (g) n/a 0.059 0.437 n/a 0.187 n/a n/a 0.683 0.683
Tyrosine (g) n/a 0.02 0.194 n/a 0.108 n/a n/a 0.322 0.322
Valine (g) n/a 0.04 1.116 n/a 0.197 n/a n/a 1.353 1.353
Arginine (g) n/a 0.198 0.388 n/a 0.6 n/a n/a 1.186 1.186
Histidine (g) n/a 0.02 0.291 n/a 0.103 n/a n/a 0.413 0.413
Alanine (g) n/a 0.04 0.97 n/a 0.184 n/a n/a 1.194 1.194
Aspartic acid (g) n/a 0.178 0.97 n/a 0.482 n/a n/a 1.63 1.63
Glutamic acid (g) n/a 0.515 1.649 n/a 0.742 n/a n/a 2.906 2.906
Glycine (g) n/a 0.059 0.437 n/a 0.216 n/a n/a 0.712 0.712
Proline (g) n/a 0.02 0.388 n/a 0.187 n/a n/a 0.595 0.595
Serine (g) n/a 0.04 0.437 n/a 0.245 n/a n/a 0.721 0.721
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.112 n/a n/a n/a n/a n/a n/a 0.112 0.112
Saturated Fat (g) 2.064 0.079 0.194 n/a 1.614 n/a n/a 3.951 3.951
Phytosterols (mg) n/a 29.7 n/a n/a 18.954 n/a n/a 48.654 48.654
Monounsaturated Fat (g) 17.718 0.02 0.0 n/a 2.351 n/a n/a 20.089 20.089
Polyunsaturated (g) 7.879 0.04 0.679 n/a 12.418 n/a n/a 21.015 21.015