Receta Vegetarian Curries from Himachal Pradesh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chickpeas 480.0g	yogurt 245.0g	chilies 32.85g	chili 0.0g	coriander 0.9g	turmeric 0.55g	rice flour 6.58g	cloves 0.5g	cinnamon 0.0g	cardamom 0.0g	cumin 0.0g	salt 0.0g	mustard oil 4.5g	coriander 0.0g	cumin 0.0g	garlic 2.61g	besan 0.0g	chickpea flour 0.0g	chili 0.0g	turmeric 0.0g	Total Per Serving	Total for Recipe
Protein (g)	23.76	8.5	0.66	n/a	0.11	0.04	0.39	0.03	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.17	n/a	n/a	n/a	n/a	33.66	33.66
Total Fat (g)	5.47	7.96	0.07	n/a	0.16	0.05	0.09	0.1	n/a	n/a	n/a	n/a	4.5	n/a	n/a	0.01	n/a	n/a	n/a	n/a	18.42	18.42
Carbohydrates (g)	108.53	11.42	3.11	n/a	0.49	0.36	5.27	0.31	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.86	n/a	n/a	n/a	n/a	130.35	130.35
Ash (g)	7.73	1.76	0.2	n/a	0.05	0.03	0.04	0.03	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.04	n/a	n/a	n/a	n/a	9.89	9.89
Calories (kcal)	571.2	149.45	13.14	n/a	2.682	1.947	24.083	1.615	n/a	n/a	n/a	n/a	39.78	n/a	n/a	3.889	n/a	n/a	n/a	n/a	807.786	807.786
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	334.51	215.36	28.82	n/a	0.08	0.06	0.78	0.03	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.53	n/a	n/a	n/a	n/a	581.18	581.18
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	11.42	1.68	n/a	n/a	0.02	0.01	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	13.16	13.16
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	21.1	0.0	0.5	n/a	0.4	0.1	0.2	0.2	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.1	n/a	n/a	n/a	n/a	22.5	22.5
Calcium (mg)	153.6	296.45	5.913	n/a	6.381	1.007	0.658	3.23	n/a	n/a	n/a	n/a	0.0	n/a	n/a	4.724	n/a	n/a	n/a	n/a	471.963	471.963
Iron (mg)	6.48	0.12	0.39	n/a	0.15	0.23	0.02	0.04	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.04	n/a	n/a	n/a	n/a	7.48	7.48
Magnesium (mg)	139.2	29.4	8.213	n/a	2.97	1.062	2.303	1.32	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.653	n/a	n/a	n/a	n/a	185.12	185.12
Phosphorus (mg)	432.0	232.75	15.111	n/a	3.681	1.474	6.448	0.525	n/a	n/a	n/a	n/a	0.0	n/a	n/a	3.993	n/a	n/a	n/a	n/a	695.983	695.983
Potassium (mg)	825.6	379.75	111.69	n/a	11.403	13.888	5.001	5.51	n/a	n/a	n/a	n/a	0.0	n/a	n/a	10.466	n/a	n/a	n/a	n/a	1363.307	1363.307
Sodium (mg)	1435.2	112.7	2.3	n/a	0.315	0.209	0.0	1.215	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.444	n/a	n/a	n/a	n/a	1552.382	1552.382
Zinc (mg)	5.09	1.45	0.1	n/a	0.04	0.02	0.05	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	n/a	n/a	6.79	6.79
Copper (mg)	0.816	0.025	0.056	n/a	0.009	0.003	0.009	0.002	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.008	n/a	n/a	n/a	n/a	0.927	0.927
Manganese (mg)	2.88	0.0	0.079	n/a	0.017	0.043	0.079	0.15	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.044	n/a	n/a	n/a	n/a	3.292	3.292
Selenium (mcg)	13.4	5.4	0.2	n/a	0.2	0.0	1.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.4	n/a	n/a	n/a	n/a	20.6	20.6
Vitamin A, IU (IU)	100.8	242.55	387.302	n/a	0.0	0.0	0.0	2.65	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.235	n/a	n/a	n/a	n/a	733.536	733.536
Retinol (mcg)	0.0	66.15	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	66.15	66.15
Vitamin A, RAE (mcg_RAE)	4.8	66.15	19.382	n/a	0.0	0.0	0.0	0.135	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	90.467	90.467
Beta Carotene (mcg)	57.6	12.25	220.424	n/a	n/a	0.0	0.0	0.42	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.131	n/a	n/a	n/a	n/a	290.824	290.824
Vitamin E (mg)	n/a	0.15	0.23	n/a	n/a	0.02	0.01	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.44	0.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	238.163	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.418	n/a	n/a	n/a	n/a	238.58	238.58
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	18.2	1.2	79.7	n/a	0.2	0.1	0.0	0.4	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.8	n/a	n/a	n/a	n/a	100.7	100.7
Thiamin (mg)	0.144	0.074	0.03	n/a	0.002	0.001	0.009	0.001	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.005	n/a	n/a	n/a	n/a	0.265	0.265
Riboflavin (mg)	0.144	0.343	0.03	n/a	0.003	0.001	0.001	0.001	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.003	n/a	n/a	n/a	n/a	0.526	0.526
Niacin (mg)	0.672	0.196	0.312	n/a	0.019	0.028	0.17	0.007	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.018	n/a	n/a	n/a	n/a	1.424	1.424
Pantothenic acid (mg)	1.44	0.956	0.02	n/a	n/a	n/a	0.054	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.016	n/a	n/a	n/a	n/a	2.485	2.485
Vitamin B-6 (mg)	2.256	0.074	0.092	n/a	n/a	0.01	0.029	0.003	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.032	n/a	n/a	n/a	n/a	2.496	2.496
Folate (mcg)	321.6	17.15	7.556	n/a	0.0	0.215	0.263	0.465	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.078	n/a	n/a	n/a	n/a	347.327	347.327
Vitamin B-12 (mcg)	0.0	0.91	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.91	0.91
Choline (mg)	156.5	37.2	3.6	n/a	n/a	0.3	0.4	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.6	n/a	n/a	n/a	n/a	198.8	198.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.24	0.049	0.01	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	0.305	0.305
Threonine (g)	0.864	0.343	0.023	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	n/a	n/a	1.248	1.248
Isoleucine (g)	1.008	0.466	0.023	n/a	n/a	n/a	0.016	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	n/a	n/a	n/a	n/a	1.518	1.518
Leucine (g)	1.68	0.858	0.036	n/a	n/a	n/a	0.032	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	n/a	n/a	n/a	n/a	2.614	2.614
Lysine (g)	1.584	0.76	0.03	n/a	n/a	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	n/a	n/a	n/a	2.394	2.394
Methionine (g)	0.336	0.245	0.007	n/a	n/a	n/a	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	0.599	0.599
Cystine (g)	0.336	0.074	0.013	n/a	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	0.432	0.432
Phenylalanine (g)	1.296	0.466	0.02	n/a	n/a	n/a	0.021	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	1.807	1.807
Tyrosine (g)	0.576	0.441	0.013	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	1.053	1.053
Valine (g)	1.008	0.711	0.026	n/a	n/a	n/a	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	n/a	n/a	n/a	n/a	1.775	1.775
Arginine (g)	2.256	0.245	0.033	n/a	n/a	n/a	0.034	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.016	n/a	n/a	n/a	n/a	2.585	2.585
Histidine (g)	0.672	0.221	0.013	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	0.918	0.918
Alanine (g)	1.008	0.368	0.026	n/a	n/a	n/a	0.022	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	1.427	1.427
Aspartic acid (g)	2.784	0.686	0.095	n/a	n/a	n/a	0.036	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.013	n/a	n/a	n/a	n/a	3.614	3.614
Glutamic acid (g)	4.176	1.666	0.085	n/a	n/a	n/a	0.072	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.021	n/a	n/a	n/a	n/a	6.021	6.021
Glycine (g)	1.008	0.196	0.023	n/a	n/a	n/a	0.018	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	1.25	1.25
Proline (g)	0.96	1.005	0.03	n/a	n/a	n/a	0.018	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	2.015	2.015
Serine (g)	1.2	0.539	0.026	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	1.791	1.791
Cholesterol (mg)	0.0	31.85	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	31.85	31.85
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.576	5.145	0.007	n/a	0.009	0.017	0.026	0.027	n/a	n/a	n/a	n/a	0.521	n/a	n/a	0.002	n/a	n/a	n/a	n/a	6.33	6.33
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.414	0.451	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.145	2.145
Monounsaturated Fat (g)	1.248	2.181	0.003	n/a	0.122	0.009	0.029	0.007	n/a	n/a	n/a	n/a	2.664	n/a	n/a	0.0	n/a	n/a	n/a	n/a	6.263	6.263
Polyunsaturated (g)	2.448	0.221	0.036	n/a	0.016	0.012	0.025	0.035	n/a	n/a	n/a	n/a	0.955	n/a	n/a	0.007	n/a	n/a	n/a	n/a	3.755	3.755