Receta Vegetarian Fajitas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peppers - 2 medium, chopped
Salt - to taste
Toppings:
Sour cream - as needed
Salsa - as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppers
0.0g 		zucchini
186.2g 		summer squash
186.2g 		onion
99.0g 		broccoli
111.02g 		taco seasoning
5.3g 		salt
0.0g 		toppings
0.0g 		cheddar
28.0g 		cream
0.0g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.25 2.25 1.09 3.13 0.0 n/a n/a 6.97 n/a n/a 15.7 15.7
Total Fat (g) n/a 0.34 0.34 0.1 0.41 0.0 n/a n/a 9.28 n/a n/a 10.46 10.46
Carbohydrates (g) n/a 6.24 6.24 9.25 7.37 2.98 n/a n/a 0.36 n/a n/a 32.44 32.44
Ash (g) n/a 1.15 1.15 0.35 0.97 2.01 n/a n/a 1.1 n/a n/a 6.74 6.74
Calories (kcal) n/a 29.792 29.792 39.6 37.747 9.964 n/a n/a 112.84 n/a n/a 259.735 259.735
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.06 0.98 0.11 n/a n/a n/a 0.07 n/a n/a 1.27 1.27
Glucose (dextrose) (g) n/a 1.4 1.4 1.95 0.54 n/a n/a n/a n/a n/a n/a 5.29 5.29
Fructose (g) n/a 1.77 1.77 1.28 0.75 n/a n/a n/a n/a n/a n/a 5.57 5.57
Lactose (g) n/a 0.0 n/a 0.0 0.23 n/a n/a n/a 0.06 n/a n/a 0.3 0.3
Maltose (g) n/a 0.0 n/a 0.0 0.23 n/a n/a n/a 0.04 n/a n/a 0.28 0.28
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 176.22 176.22 88.22 99.14 0.3 n/a n/a 10.29 n/a n/a 550.39 550.39
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 3.22 4.1 4.2 1.89 0.99 n/a n/a 0.15 n/a n/a 14.54 14.54
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.0 2.0 1.7 2.9 1.0 n/a n/a 0.0 n/a n/a 9.7 9.7
Calcium (mg) n/a 27.93 27.93 22.77 52.179 n/a n/a n/a 201.88 n/a n/a 332.689 332.689
Iron (mg) n/a 0.65 0.65 0.21 0.81 0.36 n/a n/a 0.19 n/a n/a 2.87 2.87
Magnesium (mg) n/a 31.654 31.654 9.9 23.314 n/a n/a n/a 7.84 n/a n/a 104.362 104.362
Phosphorus (mg) n/a 70.756 70.756 28.71 73.273 n/a n/a n/a 143.36 n/a n/a 386.855 386.855
Potassium (mg) n/a 487.844 487.844 144.54 350.823 n/a n/a n/a 27.44 n/a n/a 1498.491 1498.491
Sodium (mg) n/a 18.62 3.724 3.96 36.637 427.604 n/a n/a 173.88 n/a n/a 664.425 664.425
Zinc (mg) n/a 0.54 0.54 0.17 0.46 n/a n/a n/a 0.87 n/a n/a 2.57 2.57
Copper (mg) n/a 0.093 0.093 0.04 0.056 n/a n/a n/a 0.008 n/a n/a 0.29 0.29
Manganese (mg) n/a 0.335 0.335 0.129 0.233 n/a n/a n/a 0.003 n/a n/a 1.035 1.035
Selenium (mcg) n/a 0.4 0.4 0.5 2.8 n/a n/a n/a 3.9 n/a n/a 7.9 7.9
Vitamin A, IU (IU) n/a 372.4 372.4 1.98 691.655 497.193 n/a n/a 280.56 n/a n/a 2216.188 2216.188
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 72.24 n/a n/a 72.24 72.24
Vitamin A, RAE (mcg_RAE) n/a 18.62 18.62 0.0 34.416 n/a n/a n/a 74.2 n/a n/a 145.856 145.856
Beta Carotene (mcg) n/a 223.44 223.44 0.99 400.782 n/a n/a n/a 23.8 n/a n/a 872.452 872.452
Vitamin E (mg) n/a 0.22 0.22 0.02 0.87 n/a n/a n/a 0.08 n/a n/a 1.41 1.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.36 n/a n/a 3.36 3.36
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3956.75 3956.75 3.96 1557.611 n/a n/a n/a 0.0 n/a n/a 9475.071 9475.071
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.19 n/a n/a n/a 0.0 n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 31.7 31.7 7.3 99.0 2.4 n/a n/a 0.0 n/a n/a 172.0 172.0
Thiamin (mg) n/a 0.093 0.093 0.05 0.078 n/a n/a n/a 0.008 n/a n/a 0.322 0.322
Riboflavin (mg) n/a 0.261 0.261 0.03 0.133 n/a n/a n/a 0.106 n/a n/a 0.791 0.791
Niacin (mg) n/a 0.912 0.912 0.119 0.711 n/a n/a n/a 0.022 n/a n/a 2.676 2.676
Pantothenic acid (mg) n/a 0.298 0.298 0.119 0.633 n/a n/a n/a 0.115 n/a n/a 1.462 1.462
Vitamin B-6 (mg) n/a 0.41 0.41 0.119 0.2 n/a n/a n/a 0.02 n/a n/a 1.158 1.158
Folate (mcg) n/a 53.998 53.998 18.81 69.943 n/a n/a n/a 5.04 n/a n/a 201.789 201.789
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.23 n/a n/a 0.23 0.23
Choline (mg) n/a 17.7 12.5 6.0 20.8 n/a n/a n/a 4.6 n/a n/a 61.6 61.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.019 0.019 0.01 0.033 n/a n/a n/a 0.09 n/a n/a 0.17 0.17
Threonine (g) n/a 0.056 0.056 0.02 0.1 n/a n/a n/a 0.249 n/a n/a 0.481 0.481
Isoleucine (g) n/a 0.074 0.074 0.01 0.089 n/a n/a n/a 0.434 n/a n/a 0.682 0.682
Leucine (g) n/a 0.13 0.13 0.03 0.144 n/a n/a n/a 0.669 n/a n/a 1.104 1.104
Lysine (g) n/a 0.13 0.13 0.04 0.155 n/a n/a n/a 0.58 n/a n/a 1.035 1.035
Methionine (g) n/a 0.037 0.037 0.0 0.044 n/a n/a n/a 0.182 n/a n/a 0.301 0.301
Cystine (g) n/a 0.019 0.019 0.0 0.033 n/a n/a n/a 0.036 n/a n/a 0.107 0.107
Phenylalanine (g) n/a 0.074 0.074 0.03 0.133 n/a n/a n/a 0.367 n/a n/a 0.679 0.679
Tyrosine (g) n/a 0.056 0.056 0.01 0.056 n/a n/a n/a 0.336 n/a n/a 0.513 0.513
Valine (g) n/a 0.093 0.093 0.02 0.144 n/a n/a n/a 0.465 n/a n/a 0.815 0.815
Arginine (g) n/a 0.093 0.093 0.099 0.211 n/a n/a n/a 0.263 n/a n/a 0.759 0.759
Histidine (g) n/a 0.056 0.056 0.01 0.067 n/a n/a n/a 0.244 n/a n/a 0.432 0.432
Alanine (g) n/a 0.112 0.112 0.02 0.111 n/a n/a n/a 0.196 n/a n/a 0.55 0.55
Aspartic acid (g) n/a 0.279 0.261 0.089 0.366 n/a n/a n/a 0.448 n/a n/a 1.443 1.443
Glutamic acid (g) n/a 0.242 0.242 0.257 0.6 n/a n/a n/a 1.705 n/a n/a 3.046 3.046
Glycine (g) n/a 0.093 0.074 0.03 0.1 n/a n/a n/a 0.12 n/a n/a 0.418 0.418
Proline (g) n/a 0.074 0.074 0.01 0.122 n/a n/a n/a 0.787 n/a n/a 1.068 1.068
Serine (g) n/a 0.093 0.093 0.02 0.133 n/a n/a n/a 0.409 n/a n/a 0.748 0.748
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 29.4 n/a n/a 29.4 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.074 0.074 0.04 0.044 0.0 n/a n/a 5.905 n/a n/a 6.138 6.138
Phytosterols (mg) n/a n/a n/a 14.85 n/a n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) n/a 0.019 0.037 0.01 0.011 n/a n/a n/a 2.629 n/a n/a 2.706 2.706
Polyunsaturated (g) n/a 0.149 0.168 0.02 0.044 n/a n/a n/a 0.263 n/a n/a 0.644 0.644