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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150g (2 slabs) mee hoon - soaked in water to soften.
1/2 (about 250g) cabbage - shredded/sliced
2 tbsp fermented black bean paste (tauchu)
1 tbsp blended/grounded dried red chilies
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		shiitake
25.33g 		garlic
6.09g 		spring onions
9.6g 		oil
20.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.39 0.18 0.0 n/a 1.44 4.32
Total Fat (g) 0.09 0.03 0.02 20.4 n/a 20.54 61.62
Carbohydrates (g) 1.95 2.01 0.7 0.0 n/a 4.66 13.98
Ash (g) 0.2 0.09 0.08 0.0 n/a 0.37 1.11
Calories (kcal) 12.16 9.074 3.072 180.336 n/a 204.642 613.926
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a 0.08 0.24
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.23 3.57 8.62 0.0 n/a 34.42 103.26
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.06 0.22 0.0 n/a 0.36 1.08
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.2 0.0 n/a 1.3 3.9
Calcium (mg) 0.507 11.023 6.912 0.0 n/a 18.442 55.326
Iron (mg) 0.13 0.1 0.14 0.0 n/a 0.38 1.14
Magnesium (mg) 4.813 1.523 1.92 0.0 n/a 8.256 24.768
Phosphorus (mg) 28.12 9.318 3.552 0.0 n/a 40.99 122.97
Potassium (mg) 82.587 24.421 26.496 0.0 n/a 133.504 400.512
Sodium (mg) 1.267 1.035 1.536 0.0 n/a 3.838 11.514
Zinc (mg) 0.24 0.07 0.04 0.0 n/a 0.35 1.05
Copper (mg) 0.041 0.018 0.008 0.0 n/a 0.066 0.198
Manganese (mg) 0.056 0.102 0.015 n/a n/a 0.173 0.519
Selenium (mcg) 1.6 0.9 0.1 0.0 n/a 2.5 7.5
Vitamin A, IU (IU) 0.0 0.548 95.712 0.0 n/a 96.26 288.78
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.8 0.0 n/a 4.8 14.4
Beta Carotene (mcg) 0.0 0.305 57.408 0.0 n/a 57.713 173.139
Vitamin E (mg) 0.0 0.0 0.05 1.88 n/a 1.94 5.82
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.974 109.152 0.0 n/a 110.126 330.378
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.9 1.8 0.0 n/a 3.7 11.1
Thiamin (mg) 0.025 0.012 0.006 0.0 n/a 0.043 0.129
Riboflavin (mg) 0.068 0.007 0.008 0.0 n/a 0.083 0.249
Niacin (mg) 0.98 0.043 0.051 0.0 n/a 1.074 3.222
Pantothenic acid (mg) 0.345 0.037 0.008 0.0 n/a 0.389 1.167
Vitamin B-6 (mg) 0.043 0.076 0.006 0.0 n/a 0.124 0.372
Folate (mcg) 3.547 0.183 6.144 0.0 n/a 9.873 29.619
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 15.0 1.4 0.5 n/a n/a 17.0 51.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.004 0.002 0.0 n/a 0.009 0.027
Threonine (g) 0.033 0.01 0.007 0.0 n/a 0.049 0.147
Isoleucine (g) 0.028 0.013 0.008 0.0 n/a 0.049 0.147
Leucine (g) 0.048 0.019 0.011 0.0 n/a 0.078 0.234
Lysine (g) 0.033 0.016 0.009 0.0 n/a 0.058 0.174
Methionine (g) 0.008 0.005 0.002 0.0 n/a 0.014 0.042
Cystine (g) 0.005 0.004 n/a 0.0 n/a 0.009 0.027
Phenylalanine (g) 0.028 0.011 0.006 0.0 n/a 0.045 0.135
Tyrosine (g) 0.02 0.005 0.005 0.0 n/a 0.03 0.09
Valine (g) 0.035 0.018 0.008 0.0 n/a 0.061 0.183
Arginine (g) 0.038 0.038 0.012 0.0 n/a 0.089 0.267
Histidine (g) 0.015 0.007 0.003 0.0 n/a 0.025 0.075
Alanine (g) 0.043 0.008 0.008 0.0 n/a 0.059 0.177
Aspartic acid (g) 0.076 0.03 0.016 0.0 n/a 0.122 0.366
Glutamic acid (g) 0.17 0.049 0.036 0.0 n/a 0.256 0.768
Glycine (g) 0.035 0.012 0.009 0.0 n/a 0.056 0.168
Proline (g) 0.025 0.006 0.012 0.0 n/a 0.043 0.129
Serine (g) 0.035 0.012 0.008 0.0 n/a 0.055 0.165
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.526 n/a 0.526 1.578
Saturated Fat (g) 0.008 0.005 0.003 1.516 n/a 1.532 4.596
Phytosterols (mg) n/a n/a n/a 51.0 n/a 51.0 153.0
Monounsaturated Fat (g) 0.0 0.001 0.003 4.637 n/a 4.64 13.92
Polyunsaturated (g) 0.035 0.015 0.007 13.289 n/a 13.346 40.038