Receta Vegetarian Green Eggs (with Spinach) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
44.0g |
bread
40.0g |
spinach
244.8g |
cheese
16.5g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.54 | 3.8 | 7.0 | 4.11 | n/a | n/a | 20.44 | 20.44 |
| Total Fat (g) | 4.37 | 2.4 | 0.95 | 5.47 | n/a | n/a | 13.2 | 13.2 |
| Carbohydrates (g) | 0.34 | 19.12 | 8.89 | 0.21 | n/a | n/a | 28.56 | 28.56 |
| Ash (g) | 0.38 | 0.72 | 4.21 | 0.65 | n/a | n/a | 5.96 | 5.96 |
| Calories (kcal) | 62.92 | 113.2 | 56.304 | 66.495 | n/a | n/a | 298.919 | 298.919 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | 0.17 | 0.04 | n/a | n/a | 0.26 | 0.26 |
| Glucose (dextrose) (g) | 0.09 | n/a | 0.27 | n/a | n/a | n/a | 0.36 | 0.36 |
| Fructose (g) | 0.05 | n/a | 0.37 | n/a | n/a | n/a | 0.42 | 0.42 |
| Lactose (g) | 0.05 | n/a | 0.0 | 0.04 | n/a | n/a | 0.09 | 0.09 |
| Maltose (g) | 0.05 | n/a | 0.0 | 0.02 | n/a | n/a | 0.07 | 0.07 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 33.37 | 13.88 | 223.75 | 6.06 | n/a | n/a | 277.06 | 277.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.71 | 1.03 | 0.09 | n/a | n/a | 2.16 | 2.16 |
| Galactose (g) | 0.05 | n/a | 0.24 | n/a | n/a | n/a | 0.29 | 0.29 |
| Dietary Fiber (g) | 0.0 | 0.9 | 5.4 | 0.0 | n/a | n/a | 6.3 | 6.3 |
| Calcium (mg) | 23.32 | 37.2 | 242.352 | 118.965 | n/a | n/a | 421.837 | 421.837 |
| Iron (mg) | 0.81 | 1.22 | 6.63 | 0.11 | n/a | n/a | 8.77 | 8.77 |
| Magnesium (mg) | 5.28 | 7.6 | 193.392 | 4.62 | n/a | n/a | 210.892 | 210.892 |
| Phosphorus (mg) | 84.04 | 42.4 | 119.952 | 84.48 | n/a | n/a | 330.872 | 330.872 |
| Potassium (mg) | 58.96 | 46.0 | 1365.984 | 16.17 | n/a | n/a | 1487.114 | 1487.114 |
| Sodium (mg) | 61.6 | 196.8 | 193.392 | 102.465 | n/a | n/a | 554.257 | 554.257 |
| Zinc (mg) | 0.49 | 0.32 | 1.3 | 0.51 | n/a | n/a | 2.61 | 2.61 |
| Copper (mg) | 0.044 | 0.064 | 0.318 | 0.005 | n/a | n/a | 0.431 | 0.431 |
| Manganese (mg) | 0.018 | 0.2 | 2.203 | 0.002 | n/a | n/a | 2.422 | 2.422 |
| Selenium (mcg) | 13.9 | 12.0 | 2.4 | 2.3 | n/a | n/a | 30.7 | 30.7 |
| Vitamin A, IU (IU) | 214.28 | 84.4 | 22954.896 | 165.33 | n/a | n/a | 23418.906 | 23418.906 |
| Retinol (mcg) | 61.16 | 25.2 | 0.0 | 42.57 | n/a | n/a | 128.93 | 128.93 |
| Vitamin A, RAE (mcg_RAE) | 61.6 | 25.2 | 1148.112 | 43.725 | n/a | n/a | 1278.637 | 1278.637 |
| Beta Carotene (mcg) | 4.4 | 0.0 | 13772.448 | 14.025 | n/a | n/a | 13790.873 | 13790.873 |
| Vitamin E (mg) | 0.43 | 0.1 | 4.97 | 0.05 | n/a | n/a | 5.55 | 5.55 |
| Vitamin D (IU) | 15.4 | 6.4 | n/a | 1.98 | n/a | n/a | 23.78 | 23.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 145.64 | 18.0 | 29860.704 | 0.0 | n/a | n/a | 30024.344 | 30024.344 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.22 | n/a | 0.44 | 0.0 | n/a | n/a | 0.66 | 0.66 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 68.8 | 0.0 | n/a | n/a | 68.8 | 68.8 |
| Thiamin (mg) | 0.031 | 0.176 | 0.196 | 0.005 | n/a | n/a | 0.408 | 0.408 |
| Riboflavin (mg) | 0.211 | 0.176 | 0.465 | 0.063 | n/a | n/a | 0.915 | 0.915 |
| Niacin (mg) | 0.031 | 1.94 | 1.763 | 0.013 | n/a | n/a | 3.747 | 3.747 |
| Pantothenic acid (mg) | 0.634 | 0.112 | 0.171 | 0.068 | n/a | n/a | 0.985 | 0.985 |
| Vitamin B-6 (mg) | 0.062 | 0.024 | 0.49 | 0.012 | n/a | n/a | 0.587 | 0.587 |
| Folate (mcg) | 20.68 | 42.0 | 474.912 | 2.97 | n/a | n/a | 540.562 | 540.562 |
| Vitamin B-12 (mcg) | 0.57 | 0.04 | 0.0 | 0.14 | n/a | n/a | 0.74 | 0.74 |
| Choline (mg) | 110.5 | 33.6 | 44.1 | 2.7 | n/a | n/a | 190.9 | 190.9 |
| Folic acid (mcg) | 0.0 | 14.0 | 0.0 | 0.0 | n/a | n/a | 14.0 | 14.0 |
| Tryptophan (g) | 0.075 | 0.044 | 0.098 | 0.053 | n/a | n/a | 0.27 | 0.27 |
| Threonine (g) | 0.246 | 0.124 | 0.294 | 0.147 | n/a | n/a | 0.811 | 0.811 |
| Isoleucine (g) | 0.295 | 0.156 | 0.367 | 0.256 | n/a | n/a | 1.074 | 1.074 |
| Leucine (g) | 0.48 | 0.276 | 0.539 | 0.394 | n/a | n/a | 1.689 | 1.689 |
| Lysine (g) | 0.4 | 0.124 | 0.416 | 0.342 | n/a | n/a | 1.282 | 1.282 |
| Methionine (g) | 0.167 | 0.076 | 0.122 | 0.107 | n/a | n/a | 0.473 | 0.473 |
| Cystine (g) | 0.119 | 0.084 | 0.098 | 0.021 | n/a | n/a | 0.322 | 0.322 |
| Phenylalanine (g) | 0.299 | 0.192 | 0.318 | 0.216 | n/a | n/a | 1.026 | 1.026 |
| Tyrosine (g) | 0.22 | 0.116 | 0.269 | 0.198 | n/a | n/a | 0.803 | 0.803 |
| Valine (g) | 0.378 | 0.176 | 0.392 | 0.274 | n/a | n/a | 1.22 | 1.22 |
| Arginine (g) | 0.361 | 0.156 | 0.392 | 0.155 | n/a | n/a | 1.064 | 1.064 |
| Histidine (g) | 0.136 | 0.084 | 0.147 | 0.144 | n/a | n/a | 0.511 | 0.511 |
| Alanine (g) | 0.326 | 0.144 | 0.343 | 0.116 | n/a | n/a | 0.928 | 0.928 |
| Aspartic acid (g) | 0.585 | 0.208 | 0.588 | 0.264 | n/a | n/a | 1.645 | 1.645 |
| Glutamic acid (g) | 0.739 | 1.144 | 0.832 | 1.005 | n/a | n/a | 3.72 | 3.72 |
| Glycine (g) | 0.189 | 0.136 | 0.318 | 0.071 | n/a | n/a | 0.714 | 0.714 |
| Proline (g) | 0.224 | 0.38 | 0.269 | 0.464 | n/a | n/a | 1.337 | 1.337 |
| Serine (g) | 0.427 | 0.2 | 0.245 | 0.241 | n/a | n/a | 1.113 | 1.113 |
| Cholesterol (mg) | 186.12 | 20.4 | 0.0 | 17.325 | n/a | n/a | 223.845 | 223.845 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.364 | 0.636 | 0.147 | 3.48 | n/a | n/a | 5.627 | 5.627 |
| Phytosterols (mg) | n/a | 2.8 | 22.032 | n/a | n/a | n/a | 24.832 | 24.832 |
| Monounsaturated Fat (g) | 1.676 | 0.92 | 0.024 | 1.549 | n/a | n/a | 4.17 | 4.17 |
| Polyunsaturated (g) | 0.598 | 0.444 | 0.416 | 0.155 | n/a | n/a | 1.614 | 1.614 |