Receta Vegetarian Gyros with Jackfruit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 20oz. can
Young Jackfruit in brine, rinsed, drained and pulled apart in shreds
1
2
2tsp
Dried Oregano
1tsp
Low sodium Soy sauce
Ground Coriander
2~3tbsp
1tbsp
Vegan margarine or Oil
To taste
Salt & Pepper
4
Red wine vinegar
2tbsp
As needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jackfruit
0.0g 		onion
135.0g 		garlics
2.61g 		oregano
0.0g 		soy sauce
0.0g 		coriander
0.0g 		lemon juice
47.0g 		pepper
0.0g 		salt
0.0g 		pita breads
28.0g 		flatbreads
44.0g 		onion
124.32g 		wine vinegar
0.0g 		parsley
0.95g 		hummus
29.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.49 0.17 n/a n/a n/a 0.18 n/a n/a 2.55 3.75 0.99 n/a 0.03 1.41 10.56 10.56
Total Fat (g) n/a 0.14 0.01 n/a n/a n/a 0.0 n/a n/a 0.34 5.11 0.1 n/a 0.01 2.49 8.19 8.19
Carbohydrates (g) n/a 12.61 0.86 n/a n/a n/a 4.06 n/a n/a 15.6 18.81 9.39 n/a 0.06 5.83 67.22 67.22
Ash (g) n/a 0.47 0.04 n/a n/a n/a 0.12 n/a n/a n/a n/a 0.42 n/a 0.02 n/a 1.08 1.08
Calories (kcal) n/a 54.0 3.889 n/a n/a n/a 11.75 n/a n/a 77.0 136.84 39.782 n/a 0.342 51.33 374.933 374.933
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 2.23 2.23
Glucose (dextrose) (g) n/a 2.66 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.81 n/a n/a n/a 5.47 5.47
Fructose (g) n/a 1.74 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.51 n/a n/a n/a 4.25 4.25
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 120.3 1.53 n/a n/a n/a 42.64 n/a n/a 8.99 15.69 113.43 n/a 0.83 18.81 322.22 322.22
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.72 0.03 n/a n/a n/a 1.13 n/a n/a 0.36 0.85 6.24 n/a 0.01 0.08 14.42 14.42
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.3 0.1 n/a n/a n/a 0.2 n/a n/a 0.6 0.7 1.1 n/a 0.0 1.2 6.2 6.2
Calcium (mg) n/a 31.05 4.724 n/a n/a n/a 3.29 n/a n/a 24.08 25.08 24.864 n/a 1.311 14.21 128.609 128.609
Iron (mg) n/a 0.28 0.04 n/a n/a n/a 0.01 n/a n/a 0.73 1.1 0.32 n/a 0.06 0.45 3.01 3.01
Magnesium (mg) n/a 13.5 0.653 n/a n/a n/a 2.82 n/a n/a 7.28 8.36 11.189 n/a 0.475 8.41 52.686 52.686
Phosphorus (mg) n/a 39.15 3.993 n/a n/a n/a 2.82 n/a n/a 27.16 43.56 33.566 n/a 0.551 31.9 182.701 182.701
Potassium (mg) n/a 197.1 10.466 n/a n/a n/a 58.28 n/a n/a 33.6 55.88 147.941 n/a 5.263 50.17 558.7 558.7
Sodium (mg) n/a 5.4 0.444 n/a n/a n/a 0.47 n/a n/a 150.08 142.12 9.946 n/a 0.532 70.18 379.171 379.171
Zinc (mg) n/a 0.23 0.03 n/a n/a n/a 0.02 n/a n/a 0.24 0.35 0.16 n/a 0.01 0.32 1.35 1.35
Copper (mg) n/a 0.054 0.008 n/a n/a n/a 0.014 n/a n/a 0.048 0.048 0.075 n/a 0.001 0.064 0.312 0.312
Manganese (mg) n/a 0.176 0.044 n/a n/a n/a 0.005 n/a n/a n/a n/a 0.099 n/a 0.002 n/a 0.325 0.325
Selenium (mcg) n/a 0.7 0.4 n/a n/a n/a 0.0 n/a n/a 7.6 10.2 0.6 n/a 0.0 0.7 20.2 20.2
Vitamin A, IU (IU) n/a 2.7 0.235 n/a n/a n/a 9.4 n/a n/a n/a n/a 1.243 n/a 80.028 n/a 93.606 93.606
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 38.72 n/a n/a 0.0 0.0 38.72 38.72
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a n/a n/a 0.47 n/a n/a 0.0 39.16 0.0 n/a 4.0 0.0 43.63 43.63
Beta Carotene (mcg) n/a 1.35 0.131 n/a n/a n/a 1.41 n/a n/a 0.0 9.24 1.243 n/a 48.013 0.58 61.967 61.967
Vitamin E (mg) n/a 0.03 0.0 n/a n/a n/a 0.07 n/a n/a 0.08 0.23 0.02 n/a 0.01 0.22 0.66 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.4 0.418 n/a n/a n/a 4.23 n/a n/a 14.84 17.6 7.459 n/a 52.83 0.29 103.066 103.066
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 10.0 0.8 n/a n/a n/a 21.6 n/a n/a 0.0 0.1 6.0 n/a 1.3 2.3 42.0 42.0
Thiamin (mg) n/a 0.068 0.005 n/a n/a n/a 0.014 n/a n/a 0.168 0.207 0.05 n/a 0.001 0.026 0.538 0.538
Riboflavin (mg) n/a 0.041 0.003 n/a n/a n/a 0.005 n/a n/a 0.092 0.154 0.025 n/a 0.001 0.015 0.335 0.335
Niacin (mg) n/a 0.162 0.018 n/a n/a n/a 0.047 n/a n/a 1.296 1.852 0.162 n/a 0.012 0.116 3.666 3.666
Pantothenic acid (mg) n/a 0.162 0.016 n/a n/a n/a 0.047 n/a n/a n/a n/a 0.124 n/a 0.004 n/a 0.353 0.353
Vitamin B-6 (mg) n/a 0.162 0.032 n/a n/a n/a 0.024 n/a n/a 0.008 0.022 0.162 n/a 0.001 0.116 0.527 0.527
Folate (mcg) n/a 25.65 0.078 n/a n/a n/a 6.11 n/a n/a 29.96 40.04 28.594 n/a 1.444 17.11 148.986 148.986
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.07 n/a n/a 0.0 0.0 0.07 0.07
Choline (mg) n/a 8.2 0.6 n/a n/a n/a 2.4 n/a n/a 4.1 6.0 6.8 n/a 0.1 8.1 36.4 36.4
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 23.24 25.96 n/a n/a 0.0 0.0 49.2 49.2
Tryptophan (g) n/a 0.014 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.012 n/a 0.0 n/a 0.028 0.028
Threonine (g) n/a 0.027 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.025 n/a 0.001 n/a 0.057 0.057
Isoleucine (g) n/a 0.014 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.012 n/a 0.001 n/a 0.033 0.033
Leucine (g) n/a 0.041 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.037 n/a 0.002 n/a 0.088 0.088
Lysine (g) n/a 0.054 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.037 n/a 0.002 n/a 0.1 0.1
Methionine (g) n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.012 n/a 0.0 n/a 0.015 0.015
Cystine (g) n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.012 n/a 0.0 n/a 0.014 0.014
Phenylalanine (g) n/a 0.041 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.025 n/a 0.001 n/a 0.071 0.071
Tyrosine (g) n/a 0.014 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.012 n/a 0.001 n/a 0.029 0.029
Valine (g) n/a 0.027 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.025 n/a 0.002 n/a 0.061 0.061
Arginine (g) n/a 0.135 0.016 n/a n/a n/a n/a n/a n/a n/a n/a 0.137 n/a 0.001 n/a 0.289 0.289
Histidine (g) n/a 0.014 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.012 n/a 0.001 n/a 0.029 0.029
Alanine (g) n/a 0.027 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.025 n/a 0.002 n/a 0.057 0.057
Aspartic acid (g) n/a 0.122 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.087 n/a 0.003 n/a 0.224 0.224
Glutamic acid (g) n/a 0.351 0.021 n/a n/a n/a n/a n/a n/a n/a n/a 0.224 n/a 0.002 n/a 0.598 0.598
Glycine (g) n/a 0.041 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.025 n/a 0.001 n/a 0.072 0.072
Proline (g) n/a 0.014 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.025 n/a 0.002 n/a 0.043 0.043
Serine (g) n/a 0.027 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.025 n/a 0.001 n/a 0.058 0.058
Cholesterol (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 13.2 0.0 n/a 0.0 0.0 13.2 13.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.054 0.002 n/a n/a n/a 0.0 n/a n/a 0.048 3.032 n/a n/a 0.001 0.331 3.467 3.467
Phytosterols (mg) n/a 20.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.048 n/a 20.298 20.298
Monounsaturated Fat (g) n/a 0.014 0.0 n/a n/a n/a 0.0 n/a n/a 0.031 1.272 n/a n/a 0.003 1.412 2.731 2.731
Polyunsaturated (g) n/a 0.027 0.007 n/a n/a n/a 0.0 n/a n/a 0.151 0.348 n/a n/a 0.001 0.612 1.145 1.145