Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 300 gram package of chunjang paste (jajang myeon sauce)
1 package of kalguksu noodles (or jajangmyeon noodles if available)
2 tbsp cornstarch + ½ cup cold water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
46.8g 		carrots
27.15g 		zucchini
46.55g 		onion
24.75g 		corn
13.86g 		water
29.63g 		oyster sauce
9.0g 		garlics
2.61g 		cucumber
36.68g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.25 0.56 0.27 0.45 0.0 0.12 0.17 0.22 2.77 11.08
Total Fat (g) 0.02 0.07 0.08 0.02 0.16 0.0 0.02 0.01 0.06 0.45 1.8
Carbohydrates (g) 9.42 2.6 1.56 2.31 2.64 0.0 0.98 0.86 0.79 21.16 84.64
Ash (g) 0.46 0.26 0.29 0.09 0.09 0.03 0.67 0.04 0.13 2.06 8.24
Calories (kcal) 40.248 11.129 7.448 9.9 11.92 0.0 4.59 3.889 4.402 93.526 374.104
Starch (g) 5.92 0.39 n/a 0.0 n/a n/a n/a n/a 0.03 6.34 25.36
Sucrose (g) 1.18 0.97 0.01 0.25 0.29 n/a n/a n/a 0.0 2.7 10.8
Glucose (dextrose) (g) 0.45 0.16 0.35 0.49 0.07 n/a n/a n/a 0.23 1.75 7.0
Fructose (g) 0.33 0.15 0.44 0.32 0.07 n/a n/a n/a 0.28 1.58 6.32
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.17 23.97 44.05 22.05 10.53 29.6 7.2 1.53 35.48 210.58 842.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 1.29 0.81 1.05 0.45 0.0 0.0 0.03 0.51 6.08 24.32
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.8 0.5 0.4 0.4 0.0 0.0 0.1 0.3 3.8 15.2
Calcium (mg) 14.04 8.958 6.983 5.693 0.277 0.889 2.88 4.724 5.136 49.578 198.312
Iron (mg) 0.29 0.08 0.16 0.05 0.07 0.0 0.02 0.04 0.08 0.8 3.2
Magnesium (mg) 11.7 3.257 7.914 2.475 5.128 0.296 0.36 0.653 4.402 36.185 144.74
Phosphorus (mg) 21.996 9.501 17.689 7.178 12.335 0.0 1.98 3.993 7.703 82.375 329.5
Potassium (mg) 157.716 86.864 121.961 36.135 37.422 0.0 4.86 10.466 49.888 505.312 2021.248
Sodium (mg) 25.74 18.73 4.655 0.99 2.079 1.185 245.97 0.444 0.734 300.526 1202.104
Zinc (mg) 0.14 0.07 0.13 0.04 0.06 0.0 0.01 0.03 0.06 0.55 2.2
Copper (mg) 0.07 0.014 0.023 0.01 0.007 0.003 0.014 0.008 0.026 0.174 0.696
Manganese (mg) 0.122 0.038 0.084 0.032 0.022 0.0 0.005 0.044 0.026 0.372 1.488
Selenium (mcg) 0.3 0.0 0.1 0.1 0.1 0.0 0.4 0.4 0.0 1.4 5.6
Vitamin A, IU (IU) 6639.516 4534.844 93.1 0.495 25.918 0.0 0.0 0.235 26.411 11320.519 45282.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 331.812 226.661 4.655 0.0 1.247 0.0 0.0 0.0 1.467 565.842 2263.368
Beta Carotene (mcg) 3982.212 2248.963 55.86 0.248 6.514 0.0 0.0 0.131 11.372 6305.299 25221.196
Vitamin E (mg) 0.12 0.18 0.06 0.0 0.01 0.0 0.0 0.0 0.01 0.38 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 69.491 989.188 0.99 89.258 0.0 0.0 0.418 5.869 1155.214 4620.856
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a 0.01 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 1.6 7.9 1.8 0.9 0.0 0.0 0.8 1.2 15.4 61.6
Thiamin (mg) 0.037 0.019 0.023 0.012 0.028 0.0 0.001 0.005 0.011 0.137 0.548
Riboflavin (mg) 0.028 0.016 0.065 0.007 0.008 0.0 0.011 0.003 0.011 0.15 0.6
Niacin (mg) 0.262 0.266 0.228 0.03 0.236 0.0 0.132 0.018 0.015 1.187 4.748
Pantothenic acid (mg) 0.374 0.073 0.074 0.03 0.105 0.0 0.002 0.016 0.088 0.763 3.052
Vitamin B-6 (mg) 0.098 0.038 0.102 0.03 0.008 0.0 0.002 0.032 0.018 0.329 1.316
Folate (mcg) 5.148 5.158 13.5 4.703 6.376 0.0 1.35 0.078 5.136 41.447 165.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.16
Choline (mg) 5.8 2.4 4.4 1.5 3.2 0.0 0.3 0.6 2.1 20.3 81.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.003 0.005 0.002 0.003 n/a n/a 0.002 0.004 0.032 0.128
Threonine (g) 0.037 0.052 0.014 0.005 0.018 n/a n/a 0.004 0.004 0.134 0.536
Isoleucine (g) 0.028 0.022 0.019 0.002 0.018 n/a n/a 0.006 0.004 0.098 0.392
Leucine (g) 0.042 0.027 0.033 0.007 0.049 n/a n/a 0.008 0.011 0.177 0.708
Lysine (g) 0.033 0.027 0.033 0.01 0.019 n/a n/a 0.007 0.011 0.14 0.56
Methionine (g) 0.014 0.005 0.009 0.0 0.01 n/a n/a 0.002 0.004 0.044 0.176
Cystine (g) 0.009 0.022 0.005 0.0 0.004 n/a n/a 0.002 0.004 0.045 0.18
Phenylalanine (g) 0.042 0.016 0.019 0.007 0.021 n/a n/a 0.005 0.011 0.121 0.484
Tyrosine (g) 0.014 0.011 0.014 0.002 0.017 n/a n/a 0.002 0.0 0.06 0.24
Valine (g) 0.042 0.019 0.023 0.005 0.026 n/a n/a 0.008 0.004 0.127 0.508
Arginine (g) 0.028 0.024 0.023 0.025 0.018 n/a n/a 0.016 0.011 0.146 0.584
Histidine (g) 0.014 0.011 0.014 0.002 0.012 n/a n/a 0.003 0.0 0.057 0.228
Alanine (g) 0.037 0.03 0.028 0.005 0.042 n/a n/a 0.003 0.011 0.156 0.624
Aspartic acid (g) 0.178 0.052 0.07 0.022 0.033 n/a n/a 0.013 0.015 0.382 1.528
Glutamic acid (g) 0.075 0.1 0.061 0.064 0.089 n/a n/a 0.021 0.073 0.483 1.932
Glycine (g) 0.028 0.014 0.023 0.007 0.018 n/a n/a 0.005 0.011 0.107 0.428
Proline (g) 0.023 0.014 0.019 0.002 0.04 n/a n/a 0.003 0.004 0.105 0.42
Serine (g) 0.042 0.014 0.023 0.005 0.021 n/a n/a 0.005 0.011 0.121 0.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.011 0.019 0.01 0.025 0.0 0.004 0.002 0.004 0.083 0.332
Phytosterols (mg) 5.616 n/a n/a 3.713 n/a n/a n/a n/a n/a 9.329 37.316
Monounsaturated Fat (g) 0.0 0.003 0.005 0.002 0.049 0.0 0.006 0.0 0.0 0.065 0.26
Polyunsaturated (g) 0.005 0.033 0.037 0.005 0.078 0.0 0.006 0.007 0.0 0.17 0.68