Receta Vegetarian Keema Matar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger garlic paste – 2 tsp
Red chilli powder – 2 tsp
Garam Masala powder – 1 tsp
Cinnamon – 1 inch stick
Cumin seeds – 1 tsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		peas
27.55g 		onion
99.0g 		tomatoes
56.42g 		chili
0.0g 		garam masala
0.0g 		bay leaf
4.0g 		cinnamon
0.0g 		cumin
0.0g 		salt
0.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.1 1.49 1.09 0.5 n/a n/a 0.3 n/a n/a n/a 0.0 3.48 3.48
Total Fat (g) 0.01 0.11 0.1 0.11 n/a n/a 0.33 n/a n/a n/a 13.6 14.26 14.26
Carbohydrates (g) 0.27 3.98 9.25 2.21 n/a n/a 3.0 n/a n/a n/a 0.0 18.71 18.71
Ash (g) 0.04 0.24 0.35 0.28 n/a n/a 0.14 n/a n/a n/a 0.0 1.05 1.05
Calories (kcal) 1.268 22.316 39.6 10.156 n/a n/a 12.52 n/a n/a n/a 120.224 206.083 206.083
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.37 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a 2.35 2.35
Glucose (dextrose) (g) n/a 0.03 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a 2.69 2.69
Fructose (g) n/a 0.11 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a 2.16 2.16
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 4.66 21.73 88.22 53.32 n/a n/a 0.22 n/a n/a n/a 0.0 168.14 168.14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.12 1.56 4.2 1.48 n/a n/a n/a n/a n/a n/a 0.0 7.37 7.37
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.4 1.7 0.7 n/a n/a 1.1 n/a n/a n/a 0.0 4.9 4.9
Calcium (mg) 1.115 6.888 22.77 5.642 n/a n/a 33.36 n/a n/a n/a 0.0 69.775 69.775
Iron (mg) 0.02 0.4 0.21 0.15 n/a n/a 1.72 n/a n/a n/a 0.0 2.51 2.51
Magnesium (mg) 0.761 9.092 9.9 6.206 n/a n/a 4.8 n/a n/a n/a 0.0 30.758 30.758
Phosphorus (mg) 2.231 29.754 28.71 13.541 n/a n/a 4.52 n/a n/a n/a 0.0 78.756 78.756
Potassium (mg) 15.362 67.222 144.54 133.715 n/a n/a 21.16 n/a n/a n/a 0.0 382.0 382.0
Sodium (mg) 1.521 1.378 3.96 2.821 n/a n/a 0.92 n/a n/a n/a 0.0 10.6 10.6
Zinc (mg) 0.01 0.34 0.17 0.1 n/a n/a 0.15 n/a n/a n/a 0.0 0.77 0.77
Copper (mg) 0.002 0.05 0.04 0.034 n/a n/a 0.017 n/a n/a n/a 0.0 0.142 0.142
Manganese (mg) 0.008 0.113 0.129 0.062 n/a n/a 0.327 n/a n/a n/a n/a 0.639 0.639
Selenium (mcg) 0.0 0.5 0.5 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 1.1 1.1
Vitamin A, IU (IU) 0.659 210.758 1.98 469.979 n/a n/a 247.4 n/a n/a n/a 0.0 930.775 930.775
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 10.469 0.0 23.696 n/a n/a 12.36 n/a n/a n/a 0.0 46.576 46.576
Beta Carotene (mcg) 0.406 123.7 0.99 253.326 n/a n/a n/a n/a n/a n/a 0.0 378.421 378.421
Vitamin E (mg) 0.0 0.04 0.02 0.3 n/a n/a n/a n/a n/a n/a 1.25 1.62 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1451.687 n/a n/a n/a n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 1.673 682.414 3.96 69.397 n/a n/a n/a n/a n/a n/a 0.0 757.443 757.443
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.26 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 2.4 11.0 7.3 7.2 n/a n/a 1.9 n/a n/a n/a 0.0 29.7 29.7
Thiamin (mg) 0.003 0.074 0.05 0.023 n/a n/a 0.0 n/a n/a n/a 0.0 0.15 0.15
Riboflavin (mg) 0.003 0.036 0.03 0.011 n/a n/a 0.017 n/a n/a n/a 0.0 0.097 0.097
Niacin (mg) 0.027 0.576 0.119 0.333 n/a n/a 0.08 n/a n/a n/a 0.0 1.135 1.135
Pantothenic acid (mg) 0.033 0.028 0.119 0.051 n/a n/a n/a n/a n/a n/a 0.0 0.23 0.23
Vitamin B-6 (mg) 0.011 0.047 0.119 0.045 n/a n/a 0.07 n/a n/a n/a 0.0 0.292 0.292
Folate (mcg) 2.89 17.908 18.81 8.463 n/a n/a 7.2 n/a n/a n/a 0.0 55.27 55.27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 2.3 7.8 6.0 3.8 n/a n/a n/a n/a n/a n/a n/a 19.9 19.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.011 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.028 0.028
Threonine (g) 0.004 0.055 0.02 0.017 n/a n/a n/a n/a n/a n/a 0.0 0.095 0.095
Isoleucine (g) 0.004 0.055 0.01 0.011 n/a n/a n/a n/a n/a n/a 0.0 0.08 0.08
Leucine (g) 0.006 0.088 0.03 0.017 n/a n/a n/a n/a n/a n/a 0.0 0.141 0.141
Lysine (g) 0.006 0.088 0.04 0.017 n/a n/a n/a n/a n/a n/a 0.0 0.15 0.15
Methionine (g) 0.002 0.022 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.029 0.029
Cystine (g) 0.001 0.008 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.015 0.015
Phenylalanine (g) 0.004 0.055 0.03 0.039 n/a n/a n/a n/a n/a n/a 0.0 0.128 0.128
Tyrosine (g) 0.002 0.03 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.048 0.048
Valine (g) 0.005 0.066 0.02 0.011 n/a n/a n/a n/a n/a n/a 0.0 0.102 0.102
Arginine (g) 0.005 0.118 0.099 0.011 n/a n/a n/a n/a n/a n/a 0.0 0.234 0.234
Histidine (g) 0.002 0.03 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.0 0.048 0.048
Alanine (g) 0.005 0.066 0.02 0.017 n/a n/a n/a n/a n/a n/a 0.0 0.108 0.108
Aspartic acid (g) 0.012 0.138 0.089 0.079 n/a n/a n/a n/a n/a n/a 0.0 0.317 0.317
Glutamic acid (g) 0.013 0.204 0.257 0.243 n/a n/a n/a n/a n/a n/a 0.0 0.717 0.717
Glycine (g) 0.003 0.05 0.03 0.011 n/a n/a n/a n/a n/a n/a 0.0 0.094 0.094
Proline (g) 0.005 0.047 0.01 0.011 n/a n/a n/a n/a n/a n/a 0.0 0.073 0.073
Serine (g) 0.005 0.05 0.02 0.017 n/a n/a n/a n/a n/a n/a 0.0 0.091 0.091
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 0.001 0.019 0.04 0.017 n/a n/a 0.091 n/a n/a n/a 1.01 1.179 1.179
Phytosterols (mg) 0.913 n/a 14.85 3.949 n/a n/a n/a n/a n/a n/a 34.0 53.712 53.712
Monounsaturated Fat (g) 0.001 0.011 0.01 0.017 n/a n/a 0.066 n/a n/a n/a 3.091 3.195 3.195
Polyunsaturated (g) 0.003 0.052 0.02 0.045 n/a n/a 0.092 n/a n/a n/a 8.859 9.07 9.07