Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brown or White Rice - 3cups (leftover rice that has been chilled preferred)
Gojuchang (Korean red pepper paste) - 1tsp (optional, use if kimchi is not spicy enough and adjust as per taste)
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		onions
14.4g 		vegetables
236.59g 		ginger
2.05g 		garlic
2.61g 		kimchi
150.0g 		sesame oil
2.25g 		egg
44.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.26 7.88 0.04 0.17 2.36 0.0 5.54 n/a n/a 16.24 16.24
Total Fat (g) n/a 0.03 1.23 0.02 0.01 0.35 2.25 4.37 n/a n/a 8.25 8.25
Carbohydrates (g) n/a 1.06 31.85 0.36 0.86 5.94 0.0 0.34 n/a n/a 40.41 40.41
Ash (g) n/a 0.12 1.42 0.02 0.04 n/a 0.0 0.38 n/a n/a 1.97 1.97
Calories (kcal) n/a 4.608 151.418 1.637 3.889 31.5 19.89 62.92 n/a n/a 275.861 275.861
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 12.94 194.19 1.61 1.53 137.55 0.0 33.37 n/a n/a 381.19 381.19
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.34 n/a 0.03 0.03 2.15 0.0 0.34 n/a n/a 2.88 2.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 0.4 9.5 0.0 0.1 1.8 0.0 0.0 n/a n/a 11.7 11.7
Calcium (mg) n/a 10.368 59.148 0.327 4.724 136.5 0.0 23.32 n/a n/a 234.387 234.387
Iron (mg) n/a 0.21 2.25 0.01 0.04 1.23 0.0 0.81 n/a n/a 4.55 4.55
Magnesium (mg) n/a 2.88 56.782 0.88 0.653 27.0 0.0 5.28 n/a n/a 93.474 93.474
Phosphorus (mg) n/a 5.328 139.588 0.696 3.993 58.5 0.0 84.04 n/a n/a 292.145 292.145
Potassium (mg) n/a 39.744 501.571 8.491 10.466 367.5 0.0 58.96 n/a n/a 986.732 986.732
Sodium (mg) n/a 2.304 111.197 0.266 0.444 936.0 0.0 61.6 n/a n/a 1111.811 1111.811
Zinc (mg) n/a 0.06 1.06 0.01 0.03 0.36 0.0 0.49 n/a n/a 2.01 2.01
Copper (mg) n/a 0.012 0.213 0.005 0.008 0.06 0.0 0.044 n/a n/a 0.341 0.341
Manganese (mg) n/a 0.023 0.568 0.005 0.044 n/a n/a 0.018 n/a n/a 0.657 0.657
Selenium (mcg) n/a 0.1 0.9 0.0 0.4 1.5 0.0 13.9 n/a n/a 16.9 16.9
Vitamin A, IU (IU) n/a 143.568 12014.04 0.0 0.235 n/a 0.0 214.28 n/a n/a 12372.123 12372.123
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.16 n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a 7.2 600.939 0.0 0.0 274.5 0.0 61.6 n/a n/a 944.239 944.239
Beta Carotene (mcg) n/a 86.112 n/a 0.0 0.131 3270.0 0.0 4.4 n/a n/a 3360.643 3360.643
Vitamin E (mg) n/a 0.08 n/a 0.01 0.0 0.41 0.03 0.43 n/a n/a 0.95 0.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 163.728 n/a 0.0 0.418 207.0 0.0 145.64 n/a n/a 516.786 516.786
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.22 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) n/a 2.7 24.6 0.1 0.8 68.1 0.0 0.0 n/a n/a 96.3 96.3
Thiamin (mg) n/a 0.009 0.284 0.001 0.005 0.075 0.0 0.031 n/a n/a 0.404 0.404
Riboflavin (mg) n/a 0.012 0.213 0.001 0.003 0.105 0.0 0.211 n/a n/a 0.544 0.544
Niacin (mg) n/a 0.076 2.957 0.015 0.018 0.78 0.0 0.031 n/a n/a 3.878 3.878
Pantothenic acid (mg) n/a 0.012 0.379 0.004 0.016 n/a 0.0 0.634 n/a n/a 1.043 1.043
Vitamin B-6 (mg) n/a 0.009 0.237 0.003 0.032 0.33 0.0 0.062 n/a n/a 0.672 0.672
Folate (mcg) n/a 9.216 68.611 0.225 0.078 85.5 0.0 20.68 n/a n/a 184.31 184.31
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.57 n/a n/a 0.57 0.57
Choline (mg) n/a 0.8 n/a 0.6 0.6 9.8 0.0 110.5 n/a n/a 122.3 122.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.071 0.0 0.002 n/a 0.0 0.075 n/a n/a 0.151 0.151
Threonine (g) n/a 0.01 0.308 0.001 0.004 n/a 0.0 0.246 n/a n/a 0.569 0.569
Isoleucine (g) n/a 0.012 0.379 0.001 0.006 n/a 0.0 0.295 n/a n/a 0.692 0.692
Leucine (g) n/a 0.016 0.52 0.001 0.008 n/a 0.0 0.48 n/a n/a 1.025 1.025
Lysine (g) n/a 0.013 0.473 0.001 0.007 n/a 0.0 0.4 n/a n/a 0.895 0.895
Methionine (g) n/a 0.003 0.095 0.0 0.002 n/a 0.0 0.167 n/a n/a 0.267 0.267
Cystine (g) n/a n/a 0.071 0.0 0.002 n/a 0.0 0.119 n/a n/a 0.192 0.192
Phenylalanine (g) n/a 0.009 0.331 0.001 0.005 n/a 0.0 0.299 n/a n/a 0.645 0.645
Tyrosine (g) n/a 0.007 0.213 0.0 0.002 n/a 0.0 0.22 n/a n/a 0.443 0.443
Valine (g) n/a 0.012 0.402 0.001 0.008 n/a 0.0 0.378 n/a n/a 0.801 0.801
Arginine (g) n/a 0.019 0.544 0.001 0.016 n/a 0.0 0.361 n/a n/a 0.941 0.941
Histidine (g) n/a 0.004 0.213 0.001 0.003 n/a 0.0 0.136 n/a n/a 0.357 0.357
Alanine (g) n/a 0.012 0.331 0.001 0.003 n/a 0.0 0.326 n/a n/a 0.672 0.672
Aspartic acid (g) n/a 0.024 0.828 0.004 0.013 n/a 0.0 0.585 n/a n/a 1.455 1.455
Glutamic acid (g) n/a 0.055 1.088 0.003 0.021 n/a 0.0 0.739 n/a n/a 1.907 1.907
Glycine (g) n/a 0.013 0.284 0.001 0.005 n/a 0.0 0.189 n/a n/a 0.492 0.492
Proline (g) n/a 0.017 0.189 0.001 0.003 n/a 0.0 0.224 n/a n/a 0.434 0.434
Serine (g) n/a 0.012 0.379 0.001 0.005 n/a 0.0 0.427 n/a n/a 0.823 0.823
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 186.12 n/a n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.237 0.004 0.002 0.045 0.32 1.364 n/a n/a 1.976 1.976
Phytosterols (mg) n/a n/a n/a 0.307 n/a n/a 19.463 n/a n/a n/a 19.769 19.769
Monounsaturated Fat (g) n/a 0.004 0.071 0.003 0.0 0.03 0.893 1.676 n/a n/a 2.678 2.678
Polyunsaturated (g) n/a 0.01 0.568 0.003 0.007 0.15 0.938 0.598 n/a n/a 2.274 2.274