Receta Vegetarian Lasagna - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
lasagne noodles
0.0g |
broccoli
21.62g |
tomatoes
23.75g |
tomatoes sauce
57.42g |
celery
11.24g |
onion
18.0g |
basil
0.13g |
garlic
0.33g |
egg
5.5g |
ricotta
62.0g |
parmesan cheese
3.13g |
mozzarella cheese
14.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.61 | 0.19 | 0.76 | 0.08 | 0.2 | 0.02 | 0.02 | 0.69 | 7.06 | 1.2 | 3.67 | 14.49 | 115.92 |
Total Fat (g) | n/a | 0.08 | 0.03 | 0.1 | 0.02 | 0.02 | 0.01 | 0.0 | 0.55 | 4.9 | 0.89 | 2.83 | 9.43 | 75.44 |
Carbohydrates (g) | n/a | 1.44 | 0.95 | 3.09 | 0.33 | 1.68 | 0.08 | 0.11 | 0.04 | 3.19 | 0.13 | 0.54 | 11.57 | 92.56 |
Ash (g) | n/a | 0.19 | 0.19 | 1.15 | 0.08 | 0.06 | 0.02 | 0.0 | 0.05 | 0.71 | 0.25 | n/a | 2.71 | 21.68 |
Calories (kcal) | n/a | 7.35 | 4.038 | 13.781 | 1.798 | 7.2 | 0.329 | 0.486 | 7.865 | 85.56 | 13.469 | 42.658 | 184.533 | 1476.264 |
Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.02 | 0.0 | 0.15 | 0.01 | 0.18 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.37 | 2.96 |
Glucose (dextrose) (g) | n/a | 0.11 | 0.26 | 1.34 | 0.06 | 0.35 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 2.14 | 17.12 |
Fructose (g) | n/a | 0.15 | 0.3 | 0.95 | 0.06 | 0.23 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 1.7 | 13.6 |
Lactose (g) | n/a | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.06 | 0.48 |
Maltose (g) | n/a | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.06 | 0.48 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 19.3 | 22.39 | 52.32 | 10.72 | 16.04 | 0.01 | 0.19 | 4.17 | 46.13 | 0.65 | 6.56 | 178.5 | 1428.0 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.37 | 0.57 | 2.44 | 0.21 | 0.76 | 0.0 | 0.0 | 0.04 | 0.19 | 0.03 | 0.08 | 4.69 | 37.52 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.09 | 0.72 |
Dietary Fiber (g) | n/a | 0.6 | 0.2 | 0.9 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 17.6 |
Calcium (mg) | n/a | 10.16 | 7.363 | 7.465 | 4.495 | 4.14 | 2.773 | 0.591 | 2.915 | 168.64 | 34.656 | 103.254 | 346.451 | 2771.608 |
Iron (mg) | n/a | 0.16 | 0.23 | 0.59 | 0.02 | 0.04 | 0.06 | 0.01 | 0.1 | 0.27 | 0.03 | 0.04 | 1.53 | 12.24 |
Magnesium (mg) | n/a | 4.54 | 2.613 | 9.188 | 1.236 | 1.8 | 0.554 | 0.082 | 0.66 | 9.3 | 1.188 | 3.673 | 34.831 | 278.648 |
Phosphorus (mg) | n/a | 14.267 | 4.513 | 14.93 | 2.697 | 5.22 | 0.643 | 0.499 | 10.505 | 113.46 | 22.781 | 74.015 | 263.53 | 2108.24 |
Potassium (mg) | n/a | 68.309 | 44.65 | 190.068 | 29.214 | 26.28 | 4.506 | 1.308 | 7.37 | 77.5 | 3.906 | 13.419 | 466.531 | 3732.248 |
Sodium (mg) | n/a | 7.134 | 33.963 | 300.894 | 8.989 | 0.72 | 0.045 | 0.055 | 7.7 | 77.5 | 47.781 | 74.58 | 559.36 | 4474.88 |
Zinc (mg) | n/a | 0.09 | 0.03 | 0.11 | 0.01 | 0.03 | 0.01 | 0.0 | 0.06 | 0.83 | 0.12 | 0.44 | 1.75 | 14.0 |
Copper (mg) | n/a | 0.011 | 0.017 | 0.069 | 0.004 | 0.007 | 0.002 | 0.001 | 0.006 | 0.019 | 0.008 | 0.004 | 0.147 | 1.176 |
Manganese (mg) | n/a | 0.045 | 0.019 | 0.063 | 0.011 | 0.023 | 0.004 | 0.005 | 0.002 | 0.006 | 0.003 | n/a | 0.183 | 1.464 |
Selenium (mcg) | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 10.4 | 0.6 | 2.3 | 15.8 | 126.4 |
Vitamin A, IU (IU) | n/a | 134.673 | 27.788 | 248.639 | 50.451 | 0.36 | 12.305 | 0.029 | 26.785 | 238.08 | 13.813 | n/a | 752.922 | 6023.376 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.645 | 65.1 | 3.656 | 22.035 | 98.436 | 787.488 |
Vitamin A, RAE (mcg_RAE) | n/a | 6.701 | 1.425 | 12.633 | 2.472 | 0.0 | 0.616 | 0.0 | 7.7 | 66.34 | 3.75 | 22.6 | 124.237 | 993.896 |
Beta Carotene (mcg) | n/a | 78.037 | 16.625 | 148.724 | 30.338 | 0.18 | 7.329 | 0.016 | 0.55 | 12.4 | 0.969 | 7.204 | 302.372 | 2418.976 |
Vitamin E (mg) | n/a | 0.17 | 0.16 | 0.82 | 0.03 | 0.0 | 0.01 | 0.0 | 0.05 | 0.04 | 0.01 | 0.05 | 1.35 | 10.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.925 | n/a | n/a | n/a | 1.925 | 15.4 |
Lycopene (mcg) | n/a | 0.0 | 657.163 | 8027.091 | 0.0 | 0.0 | 0.516 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8684.77 | 69478.16 |
Lutein + zeaxanthin (mcg) | n/a | 303.285 | 20.425 | 13.207 | 31.799 | 0.72 | 1.509 | 0.052 | 18.205 | 0.0 | 0.0 | 0.0 | 389.202 | 3113.616 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.16 |
Tocopherol, gamma (mg) | n/a | 0.04 | 0.01 | 0.06 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.13 | 1.04 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 19.3 | 2.2 | 4.0 | 0.3 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 219.2 |
Thiamin (mg) | n/a | 0.015 | 0.012 | 0.011 | 0.002 | 0.009 | 0.0 | 0.001 | 0.004 | 0.012 | 0.001 | 0.014 | 0.082 | 0.656 |
Riboflavin (mg) | n/a | 0.026 | 0.014 | 0.04 | 0.007 | 0.005 | 0.0 | 0.0 | 0.026 | 0.118 | 0.015 | 0.047 | 0.299 | 2.392 |
Niacin (mg) | n/a | 0.138 | 0.169 | 0.563 | 0.036 | 0.022 | 0.009 | 0.002 | 0.004 | 0.05 | 0.003 | 0.017 | 1.013 | 8.104 |
Pantothenic acid (mg) | n/a | 0.123 | 0.029 | 0.178 | 0.028 | 0.022 | n/a | 0.002 | 0.079 | 0.149 | 0.01 | n/a | 0.62 | 4.96 |
Vitamin B-6 (mg) | n/a | 0.039 | 0.026 | 0.057 | 0.008 | 0.022 | 0.003 | 0.004 | 0.008 | 0.012 | 0.002 | 0.011 | 0.192 | 1.536 |
Folate (mcg) | n/a | 13.619 | 1.9 | 6.316 | 4.045 | 3.42 | 0.36 | 0.01 | 2.585 | 8.06 | 0.313 | 1.413 | 42.04 | 336.32 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.18 | 0.07 | 0.33 | 0.65 | 5.2 |
Choline (mg) | n/a | 4.0 | 1.7 | 5.7 | 0.7 | 1.1 | 0.1 | 0.1 | 13.8 | 10.9 | 0.5 | 2.0 | 40.5 | 324.0 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.006 | 0.002 | 0.006 | 0.001 | 0.002 | 0.0 | 0.0 | 0.009 | 0.081 | 0.016 | n/a | 0.124 | 0.992 |
Threonine (g) | n/a | 0.019 | 0.01 | 0.023 | 0.002 | 0.004 | 0.001 | 0.001 | 0.031 | 0.322 | 0.046 | n/a | 0.458 | 3.664 |
Isoleucine (g) | n/a | 0.017 | 0.005 | 0.017 | 0.002 | 0.002 | 0.001 | 0.001 | 0.037 | 0.372 | 0.062 | n/a | 0.515 | 4.12 |
Leucine (g) | n/a | 0.028 | 0.007 | 0.023 | 0.003 | 0.005 | 0.001 | 0.001 | 0.06 | 0.769 | 0.116 | n/a | 1.014 | 8.112 |
Lysine (g) | n/a | 0.03 | 0.007 | 0.023 | 0.003 | 0.007 | 0.001 | 0.001 | 0.05 | 0.837 | 0.093 | n/a | 1.053 | 8.424 |
Methionine (g) | n/a | 0.009 | 0.002 | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | 0.021 | 0.174 | 0.032 | n/a | 0.245 | 1.96 |
Cystine (g) | n/a | 0.006 | 0.002 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.062 | 0.004 | n/a | 0.096 | 0.768 |
Phenylalanine (g) | n/a | 0.026 | 0.007 | 0.057 | 0.002 | 0.005 | 0.001 | 0.001 | 0.037 | 0.347 | 0.065 | n/a | 0.549 | 4.392 |
Tyrosine (g) | n/a | 0.011 | 0.005 | 0.011 | 0.001 | 0.002 | 0.001 | 0.0 | 0.028 | 0.372 | 0.073 | n/a | 0.503 | 4.024 |
Valine (g) | n/a | 0.028 | 0.005 | 0.017 | 0.003 | 0.004 | 0.001 | 0.001 | 0.047 | 0.434 | 0.079 | n/a | 0.619 | 4.952 |
Arginine (g) | n/a | 0.041 | 0.005 | 0.017 | 0.002 | 0.018 | 0.001 | 0.002 | 0.045 | 0.397 | 0.049 | n/a | 0.577 | 4.616 |
Histidine (g) | n/a | 0.013 | 0.005 | 0.011 | 0.001 | 0.002 | 0.0 | 0.0 | 0.017 | 0.285 | 0.034 | n/a | 0.369 | 2.952 |
Alanine (g) | n/a | 0.022 | 0.007 | 0.023 | 0.002 | 0.004 | 0.001 | 0.0 | 0.041 | 0.316 | 0.036 | n/a | 0.452 | 3.616 |
Aspartic acid (g) | n/a | 0.071 | 0.038 | 0.115 | 0.013 | 0.016 | 0.002 | 0.002 | 0.073 | 0.626 | 0.083 | n/a | 1.04 | 8.32 |
Glutamic acid (g) | n/a | 0.117 | 0.114 | 0.373 | 0.01 | 0.047 | 0.002 | 0.003 | 0.092 | 1.531 | 0.272 | n/a | 2.561 | 20.488 |
Glycine (g) | n/a | 0.019 | 0.005 | 0.017 | 0.002 | 0.005 | 0.001 | 0.001 | 0.024 | 0.186 | 0.024 | n/a | 0.284 | 2.272 |
Proline (g) | n/a | 0.024 | 0.005 | 0.011 | 0.002 | 0.002 | 0.001 | 0.0 | 0.028 | 0.67 | 0.144 | n/a | 0.887 | 7.096 |
Serine (g) | n/a | 0.026 | 0.007 | 0.023 | 0.002 | 0.004 | 0.001 | 0.001 | 0.053 | 0.36 | 0.072 | n/a | 0.548 | 4.384 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 19.22 | 2.75 | 7.628 | 52.863 | 422.904 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.009 | 0.005 | 0.017 | 0.004 | 0.007 | 0.0 | 0.0 | 0.171 | 3.057 | 0.541 | 1.537 | 5.347 | 42.776 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.674 | 2.7 | 0.139 | n/a | n/a | n/a | n/a | n/a | 3.513 | 28.104 |
Monounsaturated Fat (g) | n/a | 0.002 | 0.005 | 0.017 | 0.003 | 0.002 | 0.001 | 0.0 | 0.21 | 1.432 | 0.262 | 0.685 | 2.619 | 20.952 |
Polyunsaturated (g) | n/a | 0.009 | 0.012 | 0.04 | 0.009 | 0.004 | 0.003 | 0.001 | 0.075 | 0.161 | 0.037 | 0.072 | 0.422 | 3.376 |