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Receta Vegetarian Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of sliced button mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lasagna pasta
41.67g 		eggplants
11.07g 		olive oil
9.0g 		olive oil
9.0g 		garlic
3.29g 		onions
12.0g 		oregano
0.17g 		spinach
5.4g 		salt
1.5g 		pepper
0.04g 		cream
20.0g 		pasta sauce
10.67g 		mozzarella cheese
4.71g 		parmesan cheese
2.08g 		Total Per Serving Total for Recipe
Protein (g) 5.43 0.11 0.0 0.0 0.21 0.13 0.02 0.15 0.0 0.0 0.41 0.19 1.22 0.8 8.69 104.28
Total Fat (g) 0.63 0.02 9.0 9.0 0.02 0.01 0.02 0.02 0.0 0.0 7.4 0.29 0.94 0.6 27.94 335.28
Carbohydrates (g) 31.11 0.63 0.0 0.0 1.09 1.12 0.11 0.2 0.0 0.03 0.56 1.47 0.18 0.08 36.57 438.84
Ash (g) 0.37 0.08 0.0 0.0 0.05 0.04 0.01 0.09 1.5 0.0 0.09 0.21 n/a 0.17 2.61 31.32
Calories (kcal) 154.583 2.657 79.56 79.56 4.897 4.8 0.51 1.242 0.0 0.113 69.0 9.28 14.219 8.979 429.4 5152.8
Starch (g) 26.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 26.02 312.24
Sucrose (g) 0.2 n/a n/a n/a n/a 0.12 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.33 3.96
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a 0.24 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.3 3.6
Fructose (g) 0.05 n/a n/a n/a n/a 0.15 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.21 2.52
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.82 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.82 9.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.13 10.23 0.0 0.0 1.93 10.69 0.01 4.94 0.0 0.0 11.54 8.53 2.19 0.43 54.63 655.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.11 0.26 0.0 0.0 0.03 0.51 0.01 0.02 0.0 0.0 0.02 0.94 0.03 0.02 2.96 35.52
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 1.3 0.4 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 2.5 30.0
Calcium (mg) 8.75 0.996 0.09 0.09 5.948 2.76 2.627 5.346 0.36 0.193 13.0 2.347 34.418 23.104 100.029 1200.348
Iron (mg) 1.38 0.03 0.05 0.05 0.06 0.03 0.07 0.15 0.0 0.01 0.01 0.08 0.01 0.02 1.93 23.16
Magnesium (mg) 22.083 1.55 0.0 0.0 0.822 1.2 0.45 4.266 0.015 0.086 1.4 2.24 1.224 0.792 36.127 433.524
Phosphorus (mg) 78.75 2.768 0.0 0.0 5.028 3.48 0.333 2.646 0.0 0.076 12.4 3.84 24.672 15.188 149.181 1790.172
Potassium (mg) 92.917 25.461 0.09 0.09 13.179 17.52 2.782 30.132 0.12 0.556 15.0 33.707 4.473 2.604 238.63 2863.56
Sodium (mg) 2.5 0.221 0.18 0.18 0.559 0.48 0.025 4.266 581.37 0.019 7.6 43.733 24.86 31.854 697.848 8374.176
Zinc (mg) 0.59 0.02 0.0 0.0 0.04 0.02 0.01 0.03 0.0 0.0 0.05 0.06 0.15 0.08 1.03 12.36
Copper (mg) 0.121 0.009 0.0 0.0 0.01 0.005 0.002 0.007 0.0 0.0 0.002 0.02 0.001 0.005 0.183 2.196
Manganese (mg) 0.383 0.028 0.0 0.0 0.055 0.016 0.008 0.049 0.002 0.002 0.0 0.017 n/a 0.002 0.561 6.732
Selenium (mcg) 26.3 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.8 0.4 28.3 339.6
Vitamin A, IU (IU) 0.0 2.989 0.0 0.0 0.296 0.24 11.505 506.358 0.0 0.132 294.0 80.213 n/a 9.208 904.941 10859.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.0 0.0 7.345 2.438 90.783 1089.396
Vitamin A, RAE (mcg_RAE) 0.0 0.111 0.0 0.0 0.0 0.0 0.575 25.326 0.0 0.007 82.2 4.053 7.533 2.5 122.305 1467.66
Beta Carotene (mcg) 0.0 1.771 0.0 0.0 0.164 0.12 6.853 303.804 0.0 0.069 14.4 47.787 2.401 0.646 378.016 4536.192
Vitamin E (mg) 0.05 0.03 1.29 1.29 0.0 0.0 0.03 0.11 0.0 0.0 0.21 0.26 0.02 0.01 3.3 39.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.4 n/a n/a n/a 10.4 124.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 1349.867 0.0 0.0 1349.869 16198.428
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.526 0.48 1.437 658.692 0.0 0.091 0.0 18.773 0.0 0.0 687.498 8249.976
Tocopherol, beta (mg) 0.03 n/a 0.01 0.01 n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 0.72
Tocopherol, gamma (mg) 0.37 n/a 0.07 0.07 n/a 0.0 0.03 0.01 n/a 0.0 n/a n/a n/a n/a 0.56 6.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.2 0.0 0.0 1.0 0.9 0.1 1.5 0.0 0.0 0.1 0.2 0.0 0.0 4.1 49.2
Thiamin (mg) 0.371 0.004 0.0 0.0 0.007 0.006 0.001 0.004 0.0 0.0 0.004 0.002 0.005 0.001 0.404 4.848
Riboflavin (mg) 0.167 0.004 0.0 0.0 0.004 0.004 0.001 0.01 0.0 0.0 0.022 0.006 0.016 0.01 0.243 2.916
Niacin (mg) 2.992 0.072 0.0 0.0 0.023 0.014 0.01 0.039 0.0 0.001 0.008 0.418 0.006 0.002 3.585 43.02
Pantothenic acid (mg) 0.179 0.031 0.0 0.0 0.02 0.014 n/a 0.004 0.0 n/a 0.052 0.009 n/a 0.007 0.315 3.78
Vitamin B-6 (mg) 0.058 0.009 0.0 0.0 0.041 0.014 0.002 0.011 0.0 0.0 0.006 0.018 0.004 0.001 0.164 1.968
Folate (mcg) 98.75 2.435 0.0 0.0 0.099 2.28 0.457 10.476 0.0 0.004 0.8 1.387 0.471 0.208 117.367 1408.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.11 0.05 0.19 2.28
Choline (mg) 6.3 0.8 0.0 0.0 0.8 0.7 0.1 1.0 0.0 0.0 3.4 1.5 0.7 0.3 15.4 184.8
Folic acid (mcg) 91.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.25 1095.0
Tryptophan (g) 0.079 0.001 0.0 0.0 0.002 0.001 n/a 0.002 0.0 n/a 0.006 n/a n/a 0.011 0.103 1.236
Threonine (g) 0.192 0.004 0.0 0.0 0.005 0.002 n/a 0.006 0.0 n/a 0.018 n/a n/a 0.03 0.259 3.108
Isoleucine (g) 0.213 0.006 0.0 0.0 0.007 0.001 n/a 0.008 0.0 n/a 0.024 n/a n/a 0.041 0.3 3.6
Leucine (g) 0.413 0.007 0.0 0.0 0.01 0.004 n/a 0.012 0.0 n/a 0.04 n/a n/a 0.078 0.562 6.744
Lysine (g) 0.125 0.006 0.0 0.0 0.009 0.005 n/a 0.009 0.0 n/a 0.032 n/a n/a 0.062 0.247 2.964
Methionine (g) 0.063 0.001 0.0 0.0 0.003 0.0 n/a 0.003 0.0 n/a 0.01 n/a n/a 0.021 0.1 1.2
Cystine (g) 0.108 0.001 0.0 0.0 0.002 0.0 n/a 0.002 0.0 n/a 0.004 n/a n/a 0.003 0.12 1.44
Phenylalanine (g) 0.279 0.004 0.0 0.0 0.006 0.004 n/a 0.007 0.0 n/a 0.02 n/a n/a 0.043 0.363 4.356
Tyrosine (g) 0.1 0.003 0.0 0.0 0.003 0.001 n/a 0.006 0.0 n/a 0.02 n/a n/a 0.049 0.182 2.184
Valine (g) 0.246 0.006 0.0 0.0 0.01 0.002 n/a 0.009 0.0 n/a 0.028 n/a n/a 0.053 0.352 4.224
Arginine (g) 0.196 0.007 0.0 0.0 0.021 0.012 n/a 0.009 0.0 n/a 0.014 n/a n/a 0.033 0.291 3.492
Histidine (g) 0.125 0.002 0.0 0.0 0.004 0.001 n/a 0.003 0.0 n/a 0.012 n/a n/a 0.023 0.17 2.04
Alanine (g) 0.183 0.006 0.0 0.0 0.004 0.002 n/a 0.008 0.0 n/a 0.014 n/a n/a 0.024 0.241 2.892
Aspartic acid (g) 0.258 0.018 0.0 0.0 0.016 0.011 n/a 0.013 0.0 n/a 0.032 n/a n/a 0.056 0.404 4.848
Glutamic acid (g) 1.917 0.021 0.0 0.0 0.027 0.031 n/a 0.018 0.0 n/a 0.086 n/a n/a 0.181 2.281 27.372
Glycine (g) 0.183 0.004 0.0 0.0 0.007 0.004 n/a 0.007 0.0 n/a 0.008 n/a n/a 0.016 0.229 2.748
Proline (g) 0.654 0.004 0.0 0.0 0.003 0.001 n/a 0.006 0.0 n/a 0.04 n/a n/a 0.096 0.805 9.66
Serine (g) 0.258 0.004 0.0 0.0 0.006 0.002 n/a 0.005 0.0 n/a 0.022 n/a n/a 0.048 0.347 4.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.4 0.213 2.543 1.833 31.989 383.868
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.117 0.003 1.243 1.243 0.003 0.005 0.004 0.003 0.0 0.0 4.606 0.075 0.512 0.36 8.175 98.1
Phytosterols (mg) n/a 0.775 19.89 19.89 n/a 1.8 0.338 0.486 0.0 0.041 n/a n/a n/a n/a 43.22 518.64
Monounsaturated Fat (g) 0.071 0.002 6.566 6.566 0.0 0.001 0.001 0.001 0.0 0.0 2.138 0.063 0.228 0.175 15.813 189.756
Polyunsaturated (g) 0.233 0.009 0.947 0.947 0.008 0.002 0.009 0.009 0.0 0.0 0.274 0.126 0.024 0.024 2.613 31.356