Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can fire roasted diced tomatoes
2 chipotle peppers in 2 tsp. adobo sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		lentils
45.36g 		pinto beans
19.3g 		onion
9.9g 		bell pepper
9.76g 		garlic
0.49g 		tomatoes
19.0g 		broth
90.72g 		tomatoes sauce
49.0g 		tomatoes paste
8.5g 		water
71.1g 		salsa
23.66g 		seasoning
2.96g 		chili
3.0g 		cumin
0.6g 		molasses
4.0g 		cocoa
2.96g 		cinnamon
0.52g 		salt
0.6g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 11.7 4.13 0.11 0.08 0.03 0.15 0.0 0.65 0.37 0.0 0.35 0.45 0.37 0.11 0.0 0.2 0.02 0.0 0.01 18.72 187.2
Total Fat (g) 0.48 0.24 0.01 0.02 0.0 0.02 0.0 0.09 0.04 0.0 0.05 0.78 0.5 0.13 0.0 0.12 0.01 0.0 0.0 2.5 25.0
Carbohydrates (g) 27.25 12.07 0.92 0.45 0.16 0.76 1.16 2.64 1.61 0.0 1.66 0.0 1.64 0.27 2.99 2.48 0.42 0.0 0.03 56.51 565.1
Ash (g) 1.21 0.67 0.03 0.04 0.01 0.15 1.02 0.98 0.24 0.07 0.38 0.07 0.26 0.05 0.13 0.12 0.02 0.6 0.0 6.04 60.4
Calories (kcal) 160.121 66.971 3.96 1.952 0.726 3.23 4.536 11.76 6.97 0.0 8.517 8.989 9.42 2.25 11.6 11.769 1.284 0.0 0.135 314.19 3141.9
Starch (g) n/a 6.59 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.61 66.1
Sucrose (g) 0.67 0.38 0.1 0.01 n/a 0.0 n/a 0.13 0.03 n/a n/a n/a 0.02 n/a 1.18 n/a 0.0 n/a n/a 2.51 25.1
Glucose (dextrose) (g) 0.0 0.03 0.2 0.11 n/a 0.21 n/a 1.14 0.49 n/a n/a n/a 0.06 n/a 0.48 n/a 0.01 n/a n/a 2.72 27.2
Fructose (g) 0.12 0.0 0.13 0.11 n/a 0.24 n/a 0.81 0.5 n/a n/a n/a 0.13 n/a 0.51 n/a 0.01 n/a n/a 2.56 25.6
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.14 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.16 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.72 2.19 8.82 9.16 0.29 17.91 88.54 44.65 6.25 71.03 21.22 1.66 0.23 0.05 0.87 0.04 0.06 0.0 0.01 277.7 2777.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.532 0.0 0.0 0.0 0.532 5.32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.551 0.0 0.0 0.0 9.551 95.51
Sugars (g) 0.92 0.41 0.42 0.23 0.0 0.45 0.77 2.08 1.04 0.0 n/a 0.0 0.22 0.01 2.22 1.94 0.01 0.0 0.0 10.73 107.3
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 13.8 3.0 0.2 0.2 0.0 0.2 0.0 0.7 0.3 0.0 0.3 0.0 1.0 0.1 0.0 0.1 0.3 0.0 0.0 20.3 203.0
Calcium (mg) 25.402 21.809 2.277 0.976 0.882 5.89 0.0 6.37 3.06 2.133 2.839 0.266 8.34 5.586 8.2 3.933 5.21 0.144 0.232 103.548 1035.48
Iron (mg) 3.42 0.98 0.02 0.03 0.01 0.18 0.0 0.5 0.25 0.0 0.53 0.03 0.43 0.4 0.19 0.04 0.04 0.0 0.02 7.07 70.7
Magnesium (mg) 55.339 33.968 0.99 0.976 0.122 2.09 n/a 7.84 3.57 0.711 3.785 0.414 5.1 2.196 9.68 2.454 0.312 0.006 0.103 129.656 1296.56
Phosphorus (mg) 204.574 79.323 2.871 1.952 0.745 3.61 n/a 12.74 7.055 0.0 7.098 3.992 9.09 2.994 1.24 9.315 0.333 0.0 0.092 347.022 3470.22
Potassium (mg) 433.188 268.849 14.454 17.077 1.954 35.72 n/a 162.19 86.19 0.0 63.879 7.333 57.48 10.728 58.56 21.054 2.241 0.048 0.667 1241.612 12416.12
Sodium (mg) 2.722 2.316 0.396 0.293 0.083 27.17 362.88 256.76 67.15 2.844 101.734 18.807 30.3 1.008 1.48 14.903 0.052 232.548 0.023 1123.468 11234.68
Zinc (mg) 2.17 0.44 0.02 0.01 0.01 0.03 n/a 0.1 0.05 0.01 0.04 0.06 0.08 0.03 0.01 0.04 0.01 0.0 0.0 3.11 31.1
Copper (mg) 0.236 0.172 0.004 0.007 0.001 0.013 n/a 0.059 0.031 0.007 0.024 0.002 0.013 0.005 0.02 0.009 0.002 0.0 0.001 0.605 6.05
Manganese (mg) 0.603 0.222 0.013 0.012 0.008 0.015 n/a 0.054 0.026 0.0 n/a 0.0 0.065 0.02 0.061 0.008 0.091 0.001 0.003 1.202 12.02
Selenium (mcg) 3.8 5.4 0.0 0.0 0.1 0.0 n/a 0.1 0.5 0.0 0.1 0.0 0.2 0.0 0.7 0.1 0.0 0.0 0.0 11.0 110.0
Vitamin A, IU (IU) 17.69 0.0 0.198 36.105 0.044 22.23 193.234 212.17 129.625 0.0 130.125 2.218 889.5 7.62 0.0 0.118 1.534 0.0 0.158 1642.568 16425.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.325 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.355 3.55
Vitamin A, RAE (mcg_RAE) 0.907 0.0 0.0 1.756 0.0 1.14 n/a 10.78 6.46 0.0 6.625 0.384 44.49 0.384 0.0 0.03 0.078 0.0 0.008 73.042 730.42
Beta Carotene (mcg) 10.433 0.0 0.099 20.297 0.024 13.3 n/a 126.91 76.585 0.0 n/a 0.325 450.0 4.572 0.0 0.0 0.582 0.0 0.083 703.21 7032.1
Vitamin E (mg) 0.22 0.04 0.0 0.04 0.0 0.13 n/a 0.7 0.37 0.0 n/a 0.01 0.87 0.02 0.0 0.01 0.01 0.0 0.0 2.41 24.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.538 n/a n/a 0.0 n/a n/a n/a n/a 1.538 15.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 525.73 n/a 6849.71 2444.94 0.0 n/a 0.325 0.63 0.0 0.0 0.0 0.078 0.0 0.003 9821.416 98214.16
Lutein + zeaxanthin (mcg) 0.0 0.0 0.396 33.275 0.078 16.34 n/a 11.27 0.0 0.0 n/a 0.0 9.3 2.688 0.0 0.148 1.154 0.0 0.109 74.758 747.58
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) 1.92 n/a 0.0 0.0 n/a 0.01 n/a 0.05 0.04 n/a n/a 0.0 0.09 n/a n/a n/a 0.05 n/a 0.0 2.17 21.7
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 2.0 1.2 0.7 7.8 0.2 1.8 0.0 3.4 1.9 0.0 0.9 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 22.0 220.0
Thiamin (mg) 0.395 0.137 0.005 0.006 0.001 0.01 n/a 0.01 0.005 0.0 0.012 0.008 0.011 0.004 0.002 0.003 0.0 0.0 0.0 0.607 6.07
Riboflavin (mg) 0.095 0.041 0.003 0.003 0.001 0.011 n/a 0.034 0.013 0.0 0.007 0.004 0.024 0.002 0.0 0.017 0.0 0.0 0.0 0.254 2.54
Niacin (mg) 1.184 0.226 0.012 0.047 0.003 0.135 n/a 0.48 0.262 0.0 0.256 0.139 0.237 0.027 0.037 0.017 0.007 0.0 0.001 3.07 30.7
Pantothenic acid (mg) 0.971 0.152 0.012 0.01 0.003 0.023 n/a 0.152 0.012 0.0 n/a 0.02 n/a n/a 0.032 0.026 0.002 0.0 n/a 1.414 14.14
Vitamin B-6 (mg) 0.245 0.091 0.012 0.021 0.006 0.021 n/a 0.049 0.019 0.0 0.035 0.009 0.11 0.003 0.027 0.003 0.001 0.0 0.0 0.652 6.52
Folate (mcg) 217.274 101.325 1.881 0.976 0.015 1.52 n/a 5.39 1.02 0.0 4.495 0.03 3.0 0.06 0.0 0.177 0.031 0.0 0.005 337.2 3372.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.04 0.4
Choline (mg) 43.7 12.8 0.6 0.5 0.1 1.3 n/a 4.9 3.3 0.0 n/a 1.6 2.0 0.1 0.5 1.0 0.1 0.0 0.0 72.5 725.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.046 0.001 0.001 0.0 0.002 n/a 0.005 0.003 n/a n/a 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 0.061 0.61
Threonine (g) n/a 0.156 0.002 0.004 0.001 0.008 n/a 0.02 0.009 n/a n/a 0.018 n/a n/a n/a n/a 0.001 0.0 n/a 0.217 2.17
Isoleucine (g) n/a 0.168 0.001 0.002 0.001 0.004 n/a 0.015 0.006 n/a n/a 0.019 n/a n/a n/a n/a 0.001 0.0 n/a 0.216 2.16
Leucine (g) n/a 0.301 0.003 0.004 0.002 0.006 n/a 0.02 0.009 n/a n/a 0.032 n/a n/a n/a n/a 0.001 0.0 n/a 0.377 3.77
Lysine (g) n/a 0.262 0.004 0.004 0.001 0.006 n/a 0.02 0.01 n/a n/a 0.035 n/a n/a n/a n/a 0.001 0.0 n/a 0.344 3.44
Methionine (g) n/a 0.05 0.0 0.001 0.0 0.002 n/a 0.005 0.002 n/a n/a 0.009 n/a n/a n/a n/a 0.0 0.0 n/a 0.07 0.7
Cystine (g) n/a 0.037 0.0 0.001 0.0 0.002 n/a 0.005 0.002 n/a n/a 0.005 n/a n/a n/a n/a 0.0 0.0 n/a 0.052 0.52
Phenylalanine (g) n/a 0.212 0.003 0.009 0.001 0.006 n/a 0.049 0.01 n/a n/a 0.016 n/a n/a n/a n/a 0.001 0.0 n/a 0.307 3.07
Tyrosine (g) n/a 0.083 0.001 0.001 0.0 0.004 n/a 0.01 0.004 n/a n/a 0.012 n/a n/a n/a n/a 0.001 0.0 n/a 0.116 1.16
Valine (g) n/a 0.193 0.002 0.004 0.001 0.004 n/a 0.015 0.007 n/a n/a 0.021 n/a n/a n/a n/a 0.001 0.0 n/a 0.247 2.47
Arginine (g) n/a 0.212 0.01 0.003 0.003 0.004 n/a 0.015 0.006 n/a n/a 0.026 n/a n/a n/a n/a 0.001 0.0 n/a 0.28 2.8
Histidine (g) n/a 0.108 0.001 0.001 0.001 0.004 n/a 0.01 0.005 n/a n/a 0.016 n/a n/a n/a n/a 0.001 0.0 n/a 0.146 1.46
Alanine (g) n/a 0.168 0.002 0.004 0.001 0.006 n/a 0.02 0.017 n/a n/a 0.027 n/a n/a n/a n/a 0.001 0.0 n/a 0.244 2.44
Aspartic acid (g) n/a 0.438 0.009 0.02 0.002 0.03 n/a 0.098 0.06 n/a n/a 0.039 n/a n/a n/a n/a 0.002 0.0 n/a 0.699 6.99
Glutamic acid (g) n/a 0.585 0.026 0.019 0.004 0.091 n/a 0.319 0.162 n/a n/a 0.065 n/a n/a n/a n/a 0.002 0.0 n/a 1.271 12.71
Glycine (g) n/a 0.154 0.003 0.003 0.001 0.004 n/a 0.015 0.005 n/a n/a 0.028 n/a n/a n/a n/a 0.001 0.0 n/a 0.213 2.13
Proline (g) n/a 0.207 0.001 0.002 0.0 0.004 n/a 0.01 0.007 n/a n/a 0.02 n/a n/a n/a n/a 0.002 0.0 n/a 0.253 2.53
Serine (g) n/a 0.226 0.002 0.005 0.001 0.006 n/a 0.02 0.009 n/a n/a 0.017 n/a n/a n/a n/a 0.001 0.0 n/a 0.286 2.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.129 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.129 21.29
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.06
Saturated Fat (g) 0.073 0.046 0.004 0.006 0.0 0.004 0.0 0.015 0.009 0.0 0.007 0.26 0.089 0.009 0.001 0.07 0.002 0.0 0.001 0.595 5.95
Phytosterols (mg) n/a n/a 1.485 0.878 n/a n/a n/a n/a n/a n/a n/a n/a 2.49 0.408 n/a n/a 0.135 0.0 0.049 5.445 54.45
Monounsaturated Fat (g) 0.086 0.044 0.001 0.001 0.0 0.004 n/a 0.015 0.006 0.0 0.005 0.349 0.107 0.084 0.001 0.039 0.001 0.0 0.001 0.745 7.45
Polyunsaturated (g) 0.236 0.079 0.002 0.006 0.001 0.01 n/a 0.034 0.014 0.0 0.026 0.105 0.224 0.02 0.002 0.003 0.0 0.0 0.001 0.762 7.62