Receta Vegetarian McMuffin Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Baked Egg:
Salt & Pepper - to taste
To make Egg McMuffin:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		pepper
0.0g 		salt
0.0g 		cheese
28.0g 		muffins
57.0g 		avocado
136.0g 		tomato
56.42g 		Total Per Serving Total for Recipe
Protein (g) 5.54 n/a n/a 6.97 4.39 2.72 0.5 20.11 20.11
Total Fat (g) 4.37 n/a n/a 9.28 1.03 19.94 0.11 34.73 34.73
Carbohydrates (g) 0.34 n/a n/a 0.36 26.22 11.6 2.21 40.73 40.73
Ash (g) 0.38 n/a n/a 1.1 1.25 n/a 0.28 3.01 3.01
Calories (kcal) 62.92 n/a n/a 112.84 133.95 217.6 10.156 537.466 537.466
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.07 n/a n/a 0.0 0.12 0.12
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a 0.71 0.8 0.8
Fructose (g) 0.05 n/a n/a n/a n/a n/a 0.77 0.82 0.82
Lactose (g) 0.05 n/a n/a 0.06 n/a n/a 0.0 0.11 0.11
Maltose (g) 0.05 n/a n/a 0.04 n/a n/a 0.0 0.09 0.09
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 33.37 n/a n/a 10.29 24.0 99.59 53.32 220.57 220.57
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.34 n/a n/a 0.15 n/a 0.9 1.48 2.87 2.87
Galactose (g) 0.05 n/a n/a n/a n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.5 9.1 0.7 11.3 11.3
Calcium (mg) 23.32 n/a n/a 201.88 29.64 16.32 5.642 276.802 276.802
Iron (mg) 0.81 n/a n/a 0.19 0.51 0.75 0.15 2.4 2.4
Magnesium (mg) 5.28 n/a n/a 7.84 11.97 39.44 6.206 70.736 70.736
Phosphorus (mg) 84.04 n/a n/a 143.36 75.81 70.72 13.541 387.471 387.471
Potassium (mg) 58.96 n/a n/a 27.44 74.67 659.6 133.715 954.385 954.385
Sodium (mg) 61.6 n/a n/a 173.88 264.48 9.52 2.821 512.301 512.301
Zinc (mg) 0.49 n/a n/a 0.87 0.4 0.87 0.1 2.72 2.72
Copper (mg) 0.044 n/a n/a 0.008 0.074 0.258 0.034 0.419 0.419
Manganese (mg) 0.018 n/a n/a 0.003 0.205 n/a 0.062 0.288 0.288
Selenium (mcg) 13.9 n/a n/a 3.9 n/a 0.5 0.0 18.4 18.4
Vitamin A, IU (IU) 214.28 n/a n/a 280.56 0.0 n/a 469.979 964.819 964.819
Retinol (mcg) 61.16 n/a n/a 72.24 0.0 0.0 0.0 133.4 133.4
Vitamin A, RAE (mcg_RAE) 61.6 n/a n/a 74.2 0.0 9.52 23.696 169.016 169.016
Beta Carotene (mcg) 4.4 n/a n/a 23.8 n/a 84.32 253.326 365.846 365.846
Vitamin E (mg) 0.43 n/a n/a 0.08 n/a 2.82 0.3 3.63 3.63
Vitamin D (IU) 15.4 n/a n/a 3.36 n/a n/a n/a 18.76 18.76
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 1451.687 1451.687 1451.687
Lutein + zeaxanthin (mcg) 145.64 n/a n/a 0.0 n/a 368.56 69.397 583.597 583.597
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a n/a 0.0 n/a n/a 0.07 0.29 0.29
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 n/a n/a 0.0 0.1 13.6 7.2 20.8 20.8
Thiamin (mg) 0.031 n/a n/a 0.008 0.103 0.095 0.023 0.26 0.26
Riboflavin (mg) 0.211 n/a n/a 0.106 0.086 0.177 0.011 0.591 0.591
Niacin (mg) 0.031 n/a n/a 0.022 0.895 2.366 0.333 3.647 3.647
Pantothenic acid (mg) 0.634 n/a n/a 0.115 0.257 n/a 0.051 1.056 1.056
Vitamin B-6 (mg) 0.062 n/a n/a 0.02 0.023 0.354 0.045 0.503 0.503
Folate (mcg) 20.68 n/a n/a 5.04 21.09 110.16 8.463 165.433 165.433
Vitamin B-12 (mcg) 0.57 n/a n/a 0.23 0.02 0.0 0.0 0.82 0.82
Choline (mg) 110.5 n/a n/a 4.6 n/a 19.3 3.8 138.2 138.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 n/a n/a 0.09 0.051 n/a 0.006 0.221 0.221
Threonine (g) 0.246 n/a n/a 0.249 0.137 n/a 0.017 0.649 0.649
Isoleucine (g) 0.295 n/a n/a 0.434 0.182 n/a 0.011 0.922 0.922
Leucine (g) 0.48 n/a n/a 0.669 0.314 n/a 0.017 1.479 1.479
Lysine (g) 0.4 n/a n/a 0.58 0.137 n/a 0.017 1.134 1.134
Methionine (g) 0.167 n/a n/a 0.182 0.08 n/a 0.006 0.435 0.435
Cystine (g) 0.119 n/a n/a 0.036 0.091 n/a 0.006 0.252 0.252
Phenylalanine (g) 0.299 n/a n/a 0.367 0.217 n/a 0.039 0.922 0.922
Tyrosine (g) 0.22 n/a n/a 0.336 0.131 n/a 0.006 0.693 0.693
Valine (g) 0.378 n/a n/a 0.465 0.2 n/a 0.011 1.054 1.054
Arginine (g) 0.361 n/a n/a 0.263 0.171 n/a 0.011 0.806 0.806
Histidine (g) 0.136 n/a n/a 0.244 0.097 n/a 0.006 0.483 0.483
Alanine (g) 0.326 n/a n/a 0.196 0.16 n/a 0.017 0.698 0.698
Aspartic acid (g) 0.585 n/a n/a 0.448 0.228 n/a 0.079 1.34 1.34
Glutamic acid (g) 0.739 n/a n/a 1.705 1.379 n/a 0.243 4.066 4.066
Glycine (g) 0.189 n/a n/a 0.12 0.16 n/a 0.011 0.48 0.48
Proline (g) 0.224 n/a n/a 0.787 0.462 n/a 0.011 1.484 1.484
Serine (g) 0.427 n/a n/a 0.409 0.217 n/a 0.017 1.069 1.069
Cholesterol (mg) 186.12 n/a n/a 29.4 0.0 0.0 0.0 215.52 215.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 n/a n/a 5.905 0.148 2.897 0.017 10.331 10.331
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.949 3.949 3.949
Monounsaturated Fat (g) 1.676 n/a n/a 2.629 0.171 13.328 0.017 17.822 17.822
Polyunsaturated (g) 0.598 n/a n/a 0.263 0.507 2.475 0.045 3.889 3.889