Receta Vegetarian Meatloaf (with Rice & Lentils) with Checca Suace - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lentils 0.0g	rice 0.0g	carrot 54.29g	onion 99.0g	corn 25.5g	spinach 284.0g	butter 14.2g	egg 44.0g	mozzarella cheese 84.75g	parmesan cheese 10.0g	cilantro 3.4g	tomato 56.42g	pepper 0.0g	salt 0.0g	tomatoes 56.42g	onion 18.0g	garlic 2.61g	virgin olive oil 13.5g	cilantro 1.7g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	0.5	1.09	0.77	10.31	0.12	5.54	22.0	3.85	0.07	0.5	n/a	n/a	0.5	0.2	0.17	0.0	0.04	n/a	n/a	45.64	45.64
Total Fat (g)	n/a	n/a	0.13	0.1	0.2	1.62	11.52	4.37	16.98	2.86	0.02	0.11	n/a	n/a	0.11	0.02	0.01	13.5	0.01	n/a	n/a	51.56	51.56
Carbohydrates (g)	n/a	n/a	5.2	9.25	5.28	11.96	0.01	0.34	3.25	0.41	0.12	2.21	n/a	n/a	2.21	1.68	0.86	0.0	0.06	n/a	n/a	42.84	42.84
Ash (g)	n/a	n/a	0.53	0.35	0.12	4.06	0.3	0.38	n/a	0.8	0.05	0.28	n/a	n/a	0.28	0.06	0.04	0.0	0.02	n/a	n/a	7.28	7.28
Calories (kcal)	n/a	n/a	22.259	39.6	22.44	82.36	101.814	62.92	255.945	43.1	0.782	10.156	n/a	n/a	10.156	7.2	3.889	119.34	0.391	n/a	n/a	782.351	782.351
Starch (g)	n/a	n/a	0.78	0.0	3.85	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	4.63	4.63
Sucrose (g)	n/a	n/a	1.95	0.98	0.42	0.68	n/a	0.05	n/a	0.02	n/a	0.0	n/a	n/a	0.0	0.18	n/a	n/a	n/a	n/a	n/a	4.27	4.27
Glucose (dextrose) (g)	n/a	n/a	0.32	1.95	0.1	0.68	n/a	0.09	n/a	0.02	n/a	0.71	n/a	n/a	0.71	0.35	n/a	n/a	n/a	n/a	n/a	4.92	4.92
Fructose (g)	n/a	n/a	0.3	1.28	0.08	0.51	n/a	0.05	n/a	0.02	n/a	0.77	n/a	n/a	0.77	0.23	n/a	n/a	n/a	n/a	n/a	4.0	4.0
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.05	n/a	0.02	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Maltose (g)	n/a	n/a	0.0	0.0	0.04	0.0	n/a	0.05	n/a	0.02	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.11	0.11
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	n/a	47.93	88.22	19.13	256.08	2.25	33.37	39.37	2.08	3.14	53.32	n/a	n/a	53.32	16.04	1.53	0.0	1.57	n/a	n/a	617.35	617.35
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	2.57	4.2	0.64	1.85	0.01	0.34	0.51	0.09	0.03	1.48	n/a	n/a	1.48	0.76	0.03	0.0	0.01	n/a	n/a	14.0	14.0
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.05	n/a	0.02	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Dietary Fiber (g)	n/a	n/a	1.5	1.7	0.5	8.2	0.0	0.0	0.0	0.0	0.1	0.7	n/a	n/a	0.7	0.3	0.1	0.0	0.0	n/a	n/a	13.8	13.8
Calcium (mg)	n/a	n/a	17.916	22.77	1.02	366.36	3.408	23.32	619.523	110.9	2.278	5.642	n/a	n/a	5.642	4.14	4.724	0.135	1.139	n/a	n/a	1188.916	1188.916
Iron (mg)	n/a	n/a	0.16	0.21	0.11	5.37	0.0	0.81	0.21	0.09	0.06	0.15	n/a	n/a	0.15	0.04	0.04	0.08	0.03	n/a	n/a	7.51	7.51
Magnesium (mg)	n/a	n/a	6.515	9.9	4.59	213.0	0.284	5.28	22.035	3.8	0.884	6.206	n/a	n/a	6.206	1.8	0.653	0.0	0.442	n/a	n/a	281.595	281.595
Phosphorus (mg)	n/a	n/a	19.002	28.71	17.85	139.16	3.408	84.04	444.09	72.9	1.632	13.541	n/a	n/a	13.541	5.22	3.993	0.0	0.816	n/a	n/a	847.902	847.902
Potassium (mg)	n/a	n/a	173.728	144.54	54.315	982.64	3.408	58.96	80.513	12.5	17.714	133.715	n/a	n/a	133.715	26.28	10.466	0.135	8.857	n/a	n/a	1841.486	1841.486
Sodium (mg)	n/a	n/a	37.46	3.96	0.765	210.16	81.792	61.6	447.48	152.9	1.564	2.821	n/a	n/a	2.821	0.72	0.444	0.27	0.782	n/a	n/a	1005.539	1005.539
Zinc (mg)	n/a	n/a	0.13	0.17	0.1	1.59	0.01	0.49	2.65	0.39	0.02	0.1	n/a	n/a	0.1	0.03	0.03	0.0	0.01	n/a	n/a	5.8	5.8
Copper (mg)	n/a	n/a	0.027	0.04	0.01	0.398	0.0	0.044	0.025	0.024	0.008	0.034	n/a	n/a	0.034	0.007	0.008	0.0	0.004	n/a	n/a	0.662	0.662
Manganese (mg)	n/a	n/a	0.076	0.129	0.031	1.988	0.0	0.018	n/a	0.009	0.015	0.062	n/a	n/a	0.062	0.023	0.044	0.0	0.007	n/a	n/a	2.463	2.463
Selenium (mcg)	n/a	n/a	0.1	0.5	0.2	17.0	0.1	13.9	13.8	1.8	0.0	0.0	n/a	n/a	0.0	0.1	0.4	0.0	0.0	n/a	n/a	47.9	47.9
Vitamin A, IU (IU)	n/a	n/a	9069.687	1.98	49.725	33301.84	354.858	214.28	n/a	44.2	229.432	469.979	n/a	n/a	469.979	0.36	0.235	0.0	114.716	n/a	n/a	44321.271	44321.271
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	95.282	61.16	132.21	11.7	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	300.352	300.352
Vitamin A, RAE (mcg_RAE)	n/a	n/a	453.322	0.0	2.55	1664.24	97.128	61.6	135.6	12.0	11.458	23.696	n/a	n/a	23.696	0.0	0.0	0.0	5.729	n/a	n/a	2491.019	2491.019
Beta Carotene (mcg)	n/a	n/a	4497.927	0.99	12.495	19979.4	22.436	4.4	43.223	3.1	133.62	253.326	n/a	n/a	253.326	0.18	0.131	0.0	66.81	n/a	n/a	25271.362	25271.362
Vitamin E (mg)	n/a	n/a	0.36	0.02	0.02	8.24	0.33	0.43	0.31	0.03	0.09	0.3	n/a	n/a	0.3	0.0	0.0	1.94	0.04	n/a	n/a	12.41	12.41
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	7.952	15.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	23.352	23.352
Lycopene (mcg)	n/a	n/a	0.543	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1451.687	n/a	n/a	1451.687	0.0	0.0	0.0	0.0	n/a	n/a	2903.916	2903.916
Lutein + zeaxanthin (mcg)	n/a	n/a	138.982	3.96	171.36	35928.84	0.0	145.64	0.0	0.0	29.41	69.397	n/a	n/a	69.397	0.72	0.418	0.0	14.705	n/a	n/a	36572.828	36572.828
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	0.0	0.03	0.0	0.01	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.0	n/a	0.01	n/a	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.04	0.4	0.0	0.22	n/a	n/a	n/a	0.07	n/a	n/a	0.07	0.0	n/a	0.11	n/a	n/a	n/a	0.9	0.9
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	n/a	n/a	3.2	7.3	1.6	15.6	0.0	0.0	0.0	0.0	0.9	7.2	n/a	n/a	7.2	1.3	0.8	0.0	0.5	n/a	n/a	45.6	45.6
Thiamin (mg)	n/a	n/a	0.038	0.05	0.02	0.256	0.001	0.031	0.085	0.003	0.002	0.023	n/a	n/a	0.023	0.009	0.005	0.0	0.001	n/a	n/a	0.546	0.546
Riboflavin (mg)	n/a	n/a	0.033	0.03	0.018	0.625	0.004	0.211	0.28	0.049	0.005	0.011	n/a	n/a	0.011	0.005	0.003	0.0	0.003	n/a	n/a	1.288	1.288
Niacin (mg)	n/a	n/a	0.532	0.119	0.444	1.448	0.006	0.031	0.102	0.011	0.038	0.333	n/a	n/a	0.333	0.022	0.018	0.0	0.019	n/a	n/a	3.454	3.454
Pantothenic acid (mg)	n/a	n/a	0.147	0.119	0.092	0.256	0.016	0.634	n/a	0.033	0.019	0.051	n/a	n/a	0.051	0.022	0.016	0.0	0.01	n/a	n/a	1.463	1.463
Vitamin B-6 (mg)	n/a	n/a	0.076	0.119	0.043	0.483	0.0	0.062	0.068	0.005	0.005	0.045	n/a	n/a	0.045	0.022	0.032	0.0	0.003	n/a	n/a	1.007	1.007
Folate (mcg)	n/a	n/a	10.315	18.81	9.18	411.8	0.426	20.68	8.475	1.0	2.108	8.463	n/a	n/a	8.463	3.42	0.078	0.0	1.054	n/a	n/a	504.272	504.272
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.02	0.57	1.96	0.23	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	2.78	2.78
Choline (mg)	n/a	n/a	4.8	6.0	6.1	62.8	2.7	110.5	12.0	1.5	0.4	3.8	n/a	n/a	3.8	1.1	0.6	0.0	0.2	n/a	n/a	216.4	216.4
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.005	0.01	0.008	0.284	0.001	0.075	n/a	0.052	n/a	0.006	n/a	n/a	0.006	0.002	0.002	0.0	n/a	n/a	n/a	0.45	0.45
Threonine (g)	n/a	n/a	0.103	0.02	0.023	0.625	0.006	0.246	n/a	0.146	n/a	0.017	n/a	n/a	0.017	0.004	0.004	0.0	n/a	n/a	n/a	1.21	1.21
Isoleucine (g)	n/a	n/a	0.043	0.01	0.023	0.369	0.007	0.295	n/a	0.197	n/a	0.011	n/a	n/a	0.011	0.002	0.006	0.0	n/a	n/a	n/a	0.974	0.974
Leucine (g)	n/a	n/a	0.054	0.03	0.092	0.568	0.011	0.48	n/a	0.372	n/a	0.017	n/a	n/a	0.017	0.005	0.008	0.0	n/a	n/a	n/a	1.654	1.654
Lysine (g)	n/a	n/a	0.054	0.04	0.069	0.71	0.01	0.4	n/a	0.298	n/a	0.017	n/a	n/a	0.017	0.007	0.007	0.0	n/a	n/a	n/a	1.629	1.629
Methionine (g)	n/a	n/a	0.011	0.0	0.018	0.142	0.003	0.167	n/a	0.102	n/a	0.006	n/a	n/a	0.006	0.0	0.002	0.0	n/a	n/a	n/a	0.456	0.456
Cystine (g)	n/a	n/a	0.043	0.0	0.013	0.085	0.001	0.119	n/a	0.012	n/a	0.006	n/a	n/a	0.006	0.0	0.002	0.0	n/a	n/a	n/a	0.287	0.287
Phenylalanine (g)	n/a	n/a	0.033	0.03	0.036	0.596	0.006	0.299	n/a	0.208	n/a	0.039	n/a	n/a	0.039	0.005	0.005	0.0	n/a	n/a	n/a	1.296	1.296
Tyrosine (g)	n/a	n/a	0.022	0.01	0.028	0.625	0.006	0.22	n/a	0.233	n/a	0.006	n/a	n/a	0.006	0.002	0.002	0.0	n/a	n/a	n/a	1.158	1.158
Valine (g)	n/a	n/a	0.038	0.02	0.036	0.511	0.009	0.378	n/a	0.252	n/a	0.011	n/a	n/a	0.011	0.004	0.008	0.0	n/a	n/a	n/a	1.277	1.277
Arginine (g)	n/a	n/a	0.049	0.099	0.031	1.363	0.004	0.361	n/a	0.157	n/a	0.011	n/a	n/a	0.011	0.018	0.016	0.0	n/a	n/a	n/a	2.121	2.121
Histidine (g)	n/a	n/a	0.022	0.01	0.02	0.142	0.003	0.136	n/a	0.109	n/a	0.006	n/a	n/a	0.006	0.002	0.003	0.0	n/a	n/a	n/a	0.458	0.458
Alanine (g)	n/a	n/a	0.06	0.02	0.061	0.625	0.004	0.326	n/a	0.116	n/a	0.017	n/a	n/a	0.017	0.004	0.003	0.0	n/a	n/a	n/a	1.252	1.252
Aspartic acid (g)	n/a	n/a	0.103	0.089	0.054	1.221	0.009	0.585	n/a	0.267	n/a	0.079	n/a	n/a	0.079	0.016	0.013	0.0	n/a	n/a	n/a	2.515	2.515
Glutamic acid (g)	n/a	n/a	0.201	0.257	0.148	1.448	0.026	0.739	n/a	0.87	n/a	0.243	n/a	n/a	0.243	0.047	0.021	0.0	n/a	n/a	n/a	4.242	4.242
Glycine (g)	n/a	n/a	0.027	0.03	0.028	0.625	0.003	0.189	n/a	0.076	n/a	0.011	n/a	n/a	0.011	0.005	0.005	0.0	n/a	n/a	n/a	1.011	1.011
Proline (g)	n/a	n/a	0.027	0.01	0.094	0.568	0.011	0.224	n/a	0.462	n/a	0.011	n/a	n/a	0.011	0.002	0.003	0.0	n/a	n/a	n/a	1.424	1.424
Serine (g)	n/a	n/a	0.027	0.02	0.041	0.483	0.007	0.427	n/a	0.229	n/a	0.017	n/a	n/a	0.017	0.004	0.005	0.0	n/a	n/a	n/a	1.276	1.276
Cholesterol (mg)	n/a	n/a	0.0	0.0	0.0	0.0	30.53	186.12	45.765	8.8	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	271.215	271.215
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.022	0.04	0.031	0.114	7.295	1.364	9.221	1.73	0.0	0.017	n/a	n/a	0.017	0.007	0.002	1.864	0.0	n/a	n/a	21.723	21.723
Phytosterols (mg)	n/a	n/a	n/a	14.85	n/a	n/a	n/a	n/a	n/a	n/a	0.17	3.949	n/a	n/a	3.949	2.7	n/a	29.835	0.085	n/a	n/a	55.539	55.539
Monounsaturated Fat (g)	n/a	n/a	0.005	0.01	0.059	0.0	2.985	1.676	4.11	0.838	0.01	0.017	n/a	n/a	0.017	0.002	0.0	9.85	0.005	n/a	n/a	19.583	19.583
Polyunsaturated (g)	n/a	n/a	0.065	0.02	0.094	0.227	0.432	0.598	0.432	0.117	0.001	0.045	n/a	n/a	0.045	0.004	0.007	1.42	0.001	n/a	n/a	3.508	3.508