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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Grilled Mushroom Sliders with Zucchini & Cilantro Almond Pesto
Cookin’ Canuck’s Mushroom, Caramelized Onion & Cannellini Bean Salad
101 Cookbooks’ Mushroom Casserole
Rasa Malaysia’s Mushroom Tikka Masala
Two Peas and Their Pod’s Spinach Mushroom Cannelloni
FatFree Vegan Kitchen’s Roasted Parsnip & Garlic Soup
Vegetarian Mushroom & Cannellini Bean Ragout Recipe
From the kitchen of Cookin Canuck.
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
0.0g 		olive oil
40.5g 		onions
198.0g 		crimini mushrooms
439.99g 		garlic
10.44g 		thyme
2.18g 		kosher salt
3.0g 		pepper
1.05g 		tomatoes
190.0g 		cannellini beans
448.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 2.18 11.0 0.66 0.12 0.0 0.11 1.48 23.39 38.95 38.95
Total Fat (g) n/a 40.5 0.2 0.44 0.05 0.04 0.0 0.03 0.25 2.69 44.2 44.2
Carbohydrates (g) n/a 0.0 18.49 18.13 3.45 0.53 0.0 0.68 7.6 64.96 113.84 113.84
Ash (g) n/a 0.0 0.69 4.31 0.16 0.07 2.99 0.05 1.54 7.35 17.16 17.16
Calories (kcal) n/a 358.02 79.2 118.798 15.556 2.198 0.0 2.678 32.3 376.32 985.069 985.069
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 39.87 39.87 39.87
Sucrose (g) n/a n/a 1.96 n/a n/a n/a n/a n/a 0.02 8.29 10.27 10.27
Glucose (dextrose) (g) n/a n/a 3.9 n/a n/a n/a n/a n/a 2.09 0.0 5.99 5.99
Fructose (g) n/a n/a 2.55 n/a n/a n/a n/a n/a 2.41 0.0 4.97 4.97
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 176.44 406.11 6.12 1.42 0.01 0.11 179.13 349.62 1118.95 1118.95
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 8.4 7.57 0.1 n/a 0.0 0.01 4.52 8.29 28.88 28.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 3.4 2.6 0.2 0.3 0.0 0.3 1.9 23.7 32.5 32.5
Calcium (mg) n/a 0.405 45.54 79.199 18.896 8.813 0.72 4.589 58.9 152.32 369.381 369.381
Iron (mg) n/a 0.23 0.42 1.76 0.18 0.38 0.01 0.3 1.84 5.24 10.36 10.36
Magnesium (mg) n/a 0.0 19.8 39.599 2.61 3.482 0.03 2.037 20.9 120.96 209.418 209.418
Phosphorus (mg) n/a 0.0 57.42 527.99 15.973 2.307 0.0 1.817 36.1 403.2 1044.807 1044.807
Potassium (mg) n/a 0.405 289.08 1971.164 41.864 13.252 0.24 13.22 357.2 1061.76 3748.185 3748.185
Sodium (mg) n/a 0.81 7.92 26.4 1.775 0.196 1162.74 0.462 271.7 1326.08 2798.082 2798.082
Zinc (mg) n/a 0.0 0.34 4.84 0.12 0.04 0.0 0.01 0.27 2.06 7.68 7.68
Copper (mg) n/a 0.0 0.079 2.2 0.031 0.012 0.001 0.012 0.133 0.627 3.096 3.096
Manganese (mg) n/a 0.0 0.257 0.616 0.174 0.037 0.003 0.059 0.152 0.762 2.061 2.061
Selenium (mcg) n/a 0.0 1.0 114.4 1.5 n/a 0.0 0.0 0.2 4.0 121.1 121.1
Vitamin A, IU (IU) n/a 0.0 3.96 0.0 0.94 103.382 0.0 3.14 222.3 0.0 333.721 333.721
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 5.179 0.0 0.158 11.4 0.0 16.736 16.736
Beta Carotene (mcg) n/a 0.0 1.98 n/a 0.522 62.038 0.0 1.638 133.0 n/a 199.178 199.178
Vitamin E (mg) n/a 5.81 0.04 0.04 0.01 n/a 0.0 0.01 1.29 0.09 7.29 7.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.063 5257.3 n/a 5257.363 5257.363
Lutein + zeaxanthin (mcg) n/a 0.0 7.92 n/a 1.67 n/a 0.0 2.153 163.4 n/a 175.143 175.143
Tocopherol, beta (mg) n/a 0.04 0.0 0.0 n/a n/a n/a 0.0 0.02 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 0.34 0.0 0.0 n/a n/a n/a 0.05 0.1 3.09 3.57 3.57
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.09 0.09 0.09
Vitamin C (mg) n/a 0.0 14.7 0.0 3.3 3.5 0.0 0.2 17.7 5.4 44.7 44.7
Thiamin (mg) n/a 0.0 0.099 0.44 0.021 0.001 0.0 0.001 0.095 0.538 1.195 1.195
Riboflavin (mg) n/a 0.0 0.059 2.156 0.011 0.01 0.0 0.003 0.114 0.224 2.578 2.578
Niacin (mg) n/a 0.0 0.238 16.72 0.073 0.04 0.0 0.012 1.349 1.837 20.268 20.268
Pantothenic acid (mg) n/a 0.0 0.238 6.6 0.063 0.009 0.0 n/a 0.228 0.627 7.764 7.764
Vitamin B-6 (mg) n/a 0.0 0.238 0.484 0.129 0.008 0.0 0.004 0.209 0.314 1.385 1.385
Folate (mcg) n/a 0.0 37.62 61.599 0.313 0.979 0.0 0.105 15.2 161.28 277.096 277.096
Vitamin B-12 (mcg) n/a 0.0 0.0 0.44 0.0 0.0 0.0 0.0 0.0 0.0 0.44 0.44
Choline (mg) n/a 0.1 12.1 97.2 2.4 n/a 0.0 0.1 13.3 156.4 281.6 281.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.02 0.264 0.007 0.002 0.0 n/a 0.019 0.269 0.581 0.581
Threonine (g) n/a 0.0 0.04 0.484 0.017 0.003 0.0 n/a 0.076 0.851 1.471 1.471
Isoleucine (g) n/a 0.0 0.02 0.44 0.023 0.006 0.0 n/a 0.038 1.12 1.647 1.647
Leucine (g) n/a 0.0 0.059 0.66 0.032 0.006 0.0 n/a 0.057 2.016 2.83 2.83
Lysine (g) n/a 0.0 0.079 1.1 0.028 0.003 0.0 n/a 0.057 1.658 2.925 2.925
Methionine (g) n/a 0.0 0.0 0.22 0.008 n/a 0.0 n/a 0.019 0.314 0.561 0.561
Cystine (g) n/a 0.0 0.0 0.044 0.007 n/a 0.0 n/a 0.019 0.224 0.294 0.294
Phenylalanine (g) n/a 0.0 0.059 0.44 0.019 n/a 0.0 n/a 0.057 1.389 1.964 1.964
Tyrosine (g) n/a 0.0 0.02 0.22 0.008 n/a 0.0 n/a 0.038 0.538 0.824 0.824
Valine (g) n/a 0.0 0.04 0.528 0.03 0.007 0.0 n/a 0.038 1.344 1.987 1.987
Arginine (g) n/a 0.0 0.198 0.528 0.066 n/a 0.0 n/a 0.038 1.299 2.129 2.129
Histidine (g) n/a 0.0 0.02 0.308 0.011 n/a 0.0 n/a 0.038 0.627 1.004 1.004
Alanine (g) n/a 0.0 0.04 0.836 0.014 n/a 0.0 n/a 0.057 1.075 2.021 2.021
Aspartic acid (g) n/a 0.0 0.178 1.012 0.051 n/a 0.0 n/a 0.304 2.957 4.502 4.502
Glutamic acid (g) n/a 0.0 0.515 1.892 0.085 n/a 0.0 n/a 0.912 3.763 7.167 7.167
Glycine (g) n/a 0.0 0.059 0.484 0.021 n/a 0.0 n/a 0.038 0.941 1.543 1.543
Proline (g) n/a 0.0 0.02 0.792 0.01 n/a 0.0 n/a 0.038 1.344 2.204 2.204
Serine (g) n/a 0.0 0.04 0.484 0.02 n/a 0.0 n/a 0.057 1.478 2.079 2.079
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.593 0.079 0.044 0.009 0.01 0.0 0.01 0.038 0.627 6.411 6.411
Phytosterols (mg) n/a 89.505 29.7 n/a n/a n/a 0.0 0.966 n/a n/a 120.171 120.171
Monounsaturated Fat (g) n/a 29.549 0.02 0.0 0.001 0.002 0.0 0.011 0.038 1.702 31.322 31.322
Polyunsaturated (g) n/a 4.261 0.04 0.176 0.026 0.012 0.0 0.012 0.095 1.165 5.785 5.785