CookEatShare is also available in English
Cerrar

Receta VEGETARIAN MUSHROOM SOUP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece kombu, rinsed (optional)
Salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shitake mushrooms
9.5g 		chanterelle mushrooms
11.64g 		oil
2.27g 		onion
5.25g 		garlic
0.44g 		sherry
9.83g 		mushrooms
36.67g 		soy sauce
10.63g 		acorn
18.34g 		pepper
0.0g 		salt
0.0g 		lemon juice
7.83g 		scallion greens
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.36 0.0 0.06 0.03 0.02 1.13 0.67 1.13 n/a n/a 0.03 0.01 3.76 22.56
Total Fat (g) 0.03 0.04 2.27 0.01 0.0 0.0 0.12 0.0 4.37 n/a n/a 0.0 0.0 6.85 41.1
Carbohydrates (g) 0.73 0.38 0.0 0.49 0.14 1.35 1.2 0.81 7.47 n/a n/a 0.68 0.02 13.28 79.68
Ash (g) 0.07 0.1 0.0 0.02 0.01 n/a 0.31 1.63 0.25 n/a n/a 0.02 0.0 2.41 14.46
Calories (kcal) 4.56 2.561 20.037 2.1 0.648 15.733 8.067 5.631 70.958 n/a n/a 1.958 0.106 132.36 794.16
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) 0.03 0.17 n/a 0.1 n/a n/a 0.54 n/a n/a n/a n/a n/a n/a 0.85 5.1
Fructose (g) 0.0 0.02 n/a 0.07 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.15 0.9
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a n/a 0.0 0.0 1.5 9.0
Water (g) 8.34 10.76 0.0 4.68 0.25 6.93 33.89 7.52 5.12 n/a n/a 7.11 0.3 84.89 509.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.19 0.0 0.22 0.0 0.77 0.6 0.18 n/a n/a n/a 0.19 0.01 2.19 13.14
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.4 0.1 n/a n/a n/a 0.0 0.0 1.0 6.0
Calcium (mg) 0.19 0.349 0.0 1.208 0.787 0.787 1.1 2.019 7.518 n/a n/a 0.548 0.24 14.745 88.47
Iron (mg) 0.05 0.06 0.0 0.01 0.01 0.02 0.18 0.21 0.14 n/a n/a 0.0 0.0 0.69 4.14
Magnesium (mg) 1.805 1.048 0.0 0.525 0.109 0.885 3.3 4.569 11.368 n/a n/a 0.47 0.067 24.145 144.87
Phosphorus (mg) 10.545 10.01 0.0 1.523 0.666 0.885 31.533 13.281 14.485 n/a n/a 0.47 0.123 83.521 501.126
Potassium (mg) 30.97 37.015 0.0 7.665 1.744 9.047 116.598 23.056 98.828 n/a n/a 9.713 0.919 335.555 2013.33
Sodium (mg) 0.475 0.582 0.0 0.21 0.074 0.885 1.833 598.931 0.0 n/a n/a 0.078 0.053 603.122 3618.732
Zinc (mg) 0.09 0.06 0.0 0.01 0.01 0.01 0.19 0.06 0.09 n/a n/a 0.0 0.0 0.52 3.12
Copper (mg) 0.015 0.037 0.0 0.002 0.001 0.005 0.117 0.011 0.114 n/a n/a 0.002 0.0 0.305 1.83
Manganese (mg) 0.021 0.006 n/a 0.007 0.007 n/a 0.018 0.045 0.246 n/a n/a 0.001 0.001 0.351 2.106
Selenium (mcg) 0.6 1.1 0.0 0.0 0.1 0.0 3.4 0.1 n/a n/a n/a 0.0 0.0 5.3 31.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.105 0.039 n/a 0.0 0.0 7.151 n/a n/a 1.567 3.318 12.18 73.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.367 n/a n/a 0.078 0.166 0.611 3.666
Beta Carotene (mcg) 0.0 0.0 0.0 0.053 0.022 0.0 0.0 0.0 n/a n/a n/a 0.235 1.99 2.299 13.794
Vitamin E (mg) 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.23 1.38
Vitamin D (IU) n/a 2.095 n/a n/a n/a n/a 6.6 n/a n/a n/a n/a n/a n/a 8.695 52.17
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.21 0.07 0.0 0.0 0.0 n/a n/a n/a 0.705 3.784 4.769 28.614
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.4 0.1 0.0 0.8 0.0 0.0 n/a n/a 3.6 0.1 5.2 31.2
Thiamin (mg) 0.01 0.009 0.0 0.003 0.001 0.002 0.029 0.003 0.02 n/a n/a 0.002 0.0 0.08 0.48
Riboflavin (mg) 0.026 0.047 0.0 0.002 0.0 0.002 0.147 0.018 0.022 n/a n/a 0.001 0.0 0.264 1.584
Niacin (mg) 0.368 0.42 0.0 0.006 0.003 0.021 1.324 0.234 0.336 n/a n/a 0.008 0.002 2.72 16.32
Pantothenic acid (mg) 0.129 0.175 0.0 0.006 0.003 n/a 0.55 0.032 0.132 n/a n/a 0.008 0.0 1.035 6.21
Vitamin B-6 (mg) 0.016 0.012 0.0 0.006 0.005 0.0 0.037 0.016 0.097 n/a n/a 0.004 0.0 0.193 1.158
Folate (mcg) 1.33 1.862 0.0 0.998 0.013 0.0 5.867 1.488 15.952 n/a n/a 1.018 0.213 28.74 172.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.12
Choline (mg) 5.6 2.0 n/a 0.3 0.1 0.5 6.3 1.9 n/a n/a n/a 0.4 0.0 17.3 103.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 0.0 0.001 0.0 n/a 0.015 0.01 0.013 n/a n/a n/a 0.0 0.044 0.264
Threonine (g) 0.012 0.013 0.0 0.001 0.001 n/a 0.04 0.027 0.044 n/a n/a n/a 0.0 0.138 0.828
Isoleucine (g) 0.01 0.009 0.0 0.001 0.001 n/a 0.029 0.032 0.053 n/a n/a n/a 0.0 0.136 0.816
Leucine (g) 0.018 0.014 0.0 0.002 0.001 n/a 0.044 0.053 0.09 n/a n/a n/a 0.0 0.222 1.332
Lysine (g) 0.012 0.013 0.0 0.002 0.001 n/a 0.04 0.038 0.07 n/a n/a n/a 0.0 0.177 1.062
Methionine (g) 0.003 0.003 0.0 0.0 0.0 n/a 0.011 0.01 0.018 n/a n/a n/a 0.0 0.046 0.276
Cystine (g) 0.002 0.001 0.0 0.0 0.0 n/a 0.004 0.012 0.02 n/a n/a n/a n/a 0.039 0.234
Phenylalanine (g) 0.01 0.01 0.0 0.002 0.001 n/a 0.033 0.035 0.05 n/a n/a n/a 0.0 0.141 0.846
Tyrosine (g) 0.008 0.005 0.0 0.001 0.0 n/a 0.015 0.024 0.035 n/a n/a n/a 0.0 0.087 0.522
Valine (g) 0.013 0.027 0.0 0.001 0.001 n/a 0.084 0.033 0.064 n/a n/a n/a 0.0 0.224 1.344
Arginine (g) 0.014 0.009 0.0 0.005 0.003 n/a 0.029 0.046 0.086 n/a n/a n/a 0.0 0.193 1.158
Histidine (g) 0.006 0.007 0.0 0.001 0.0 n/a 0.022 0.017 0.031 n/a n/a n/a 0.0 0.084 0.504
Alanine (g) 0.016 0.023 0.0 0.001 0.001 n/a 0.073 0.03 0.064 n/a n/a n/a 0.0 0.209 1.254
Aspartic acid (g) 0.029 0.023 0.0 0.005 0.002 n/a 0.073 0.071 0.117 n/a n/a n/a 0.001 0.321 1.926
Glutamic acid (g) 0.064 0.04 0.0 0.014 0.004 n/a 0.125 0.157 0.182 n/a n/a n/a 0.001 0.585 3.51
Glycine (g) 0.013 0.01 0.0 0.002 0.001 n/a 0.033 0.03 0.053 n/a n/a n/a 0.0 0.142 0.852
Proline (g) 0.01 0.009 0.0 0.001 0.0 n/a 0.029 0.049 0.046 n/a n/a n/a 0.0 0.144 0.864
Serine (g) 0.013 0.01 0.0 0.001 0.001 n/a 0.033 0.038 0.048 n/a n/a n/a 0.0 0.145 0.87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.003 0.005 0.168 0.002 0.0 0.0 0.015 0.001 0.568 n/a n/a 0.0 0.0 0.763 4.578
Phytosterols (mg) n/a n/a 5.667 0.788 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.454 38.724
Monounsaturated Fat (g) 0.0 0.0 0.515 0.001 0.0 0.0 0.0 0.001 2.77 n/a n/a 0.0 0.0 3.287 19.722
Polyunsaturated (g) 0.013 0.016 1.477 0.001 0.001 0.0 0.051 0.002 0.843 n/a n/a 0.0 0.0 2.405 14.43