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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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From the kitchen of Cookin' Canuck. www.cookincanuck.com
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cilantro
13.6g 		garlic
2.61g 		jalapeno pepper
5.18g 		lime juice
10.08g 		salt
0.4g 		pepper
0.1g 		olive oil
54.0g 		eggplant
370.98g 		olive oil
13.5g 		kosher salt
3.0g 		pepper
1.05g 		naan
88.0g 		chile
0.72g 		mozzarella
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.17 0.07 0.04 0.0 0.01 0.0 3.75 0.0 0.0 0.11 7.5 0.01 12.57 24.51 24.51
Total Fat (g) 0.07 0.01 0.03 0.01 0.0 0.0 54.0 0.7 13.5 0.0 0.03 10.23 0.0 12.67 91.27 91.27
Carbohydrates (g) 0.5 0.86 0.31 0.85 0.0 0.06 0.0 21.15 0.0 0.0 0.68 37.62 0.03 1.24 63.3 63.3
Ash (g) 0.2 0.04 0.02 0.03 0.4 0.0 0.0 2.6 0.0 2.99 0.05 n/a 0.01 1.86 8.2 8.2
Calories (kcal) 3.128 3.889 1.554 2.52 0.0 0.255 477.36 89.035 119.34 0.0 2.678 273.68 0.151 170.1 1143.69 1143.69
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.38 0.38
Fructose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.15 0.15
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.54 1.53 4.75 9.15 0.0 0.01 0.0 342.82 0.0 0.01 0.11 31.38 0.67 28.36 431.33 431.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.12 0.03 0.18 0.17 0.0 0.0 0.0 8.72 0.0 0.0 0.01 1.7 n/a 0.58 11.5 11.5
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09 0.09
Dietary Fiber (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 12.6 0.0 0.0 0.3 1.4 0.0 0.0 15.0 15.0
Calcium (mg) 9.112 4.724 0.518 1.411 0.096 0.437 0.54 33.388 0.135 0.72 4.589 50.16 0.259 286.335 392.424 392.424
Iron (mg) 0.24 0.04 0.04 0.01 0.0 0.03 0.3 0.89 0.08 0.01 0.3 2.21 0.01 0.25 4.41 4.41
Magnesium (mg) 3.536 0.653 0.984 0.806 0.004 0.194 0.0 51.937 0.0 0.03 2.037 16.72 0.029 11.34 88.27 88.27
Phosphorus (mg) 6.528 3.993 1.606 1.411 0.0 0.173 0.0 92.745 0.0 0.0 1.817 87.12 0.079 200.718 396.19 396.19
Potassium (mg) 70.856 10.466 11.136 11.794 0.032 1.259 0.54 853.254 0.135 0.24 13.22 111.76 0.814 43.092 1128.597 1128.597
Sodium (mg) 6.256 0.444 0.052 0.202 155.032 0.044 1.08 7.42 0.27 1162.74 0.462 284.24 2.858 355.509 1976.608 1976.608
Zinc (mg) 0.07 0.03 0.01 0.01 0.0 0.0 0.0 0.59 0.0 0.0 0.01 0.7 0.0 1.66 3.08 3.08
Copper (mg) 0.031 0.008 0.007 0.003 0.0 0.001 0.0 0.297 0.0 0.001 0.012 0.097 n/a 0.006 0.462 0.462
Manganese (mg) 0.058 0.044 0.013 0.002 0.0 0.006 0.0 0.927 0.0 0.003 0.059 n/a n/a 0.017 1.13 1.13
Selenium (mcg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 20.4 0.0 9.6 31.7 31.7
Vitamin A, IU (IU) 917.728 0.235 41.385 5.04 0.0 0.299 0.0 100.165 0.0 0.0 3.14 n/a 0.907 383.292 1452.19 1452.19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.44 0.0 98.658 176.098 176.098
Vitamin A, RAE (mcg_RAE) 45.832 0.0 2.072 0.202 0.0 0.015 0.0 3.71 0.0 0.0 0.158 78.32 0.043 101.493 231.844 231.844
Beta Carotene (mcg) 534.48 0.131 23.567 3.024 0.0 0.156 0.0 59.357 0.0 0.0 1.638 18.48 n/a 32.319 673.151 673.151
Vitamin E (mg) 0.34 0.0 0.02 0.02 0.0 0.0 7.75 1.11 1.94 0.0 0.01 0.46 n/a 0.11 11.76 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.063 0.0 n/a 0.0 0.069 0.069
Lutein + zeaxanthin (mcg) 117.64 0.418 25.484 0.0 0.0 0.205 0.0 0.0 0.0 0.0 2.153 35.2 n/a 0.0 181.099 181.099
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.06 n/a 0.01 n/a 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.45 n/a 0.11 n/a 0.05 n/a n/a n/a 0.61 0.61
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 0.8 2.3 3.0 0.0 0.0 0.0 8.2 0.0 0.0 0.2 0.2 0.2 0.0 18.6 18.6
Thiamin (mg) 0.01 0.005 0.007 0.003 0.0 0.0 0.0 0.148 0.0 0.0 0.001 0.414 0.0 0.017 0.605 0.605
Riboflavin (mg) 0.022 0.003 0.003 0.002 0.0 0.0 0.0 0.148 0.0 0.0 0.003 0.308 0.0 0.159 0.648 0.648
Niacin (mg) 0.151 0.018 0.058 0.014 0.0 0.001 0.0 2.411 0.0 0.0 0.012 3.705 0.005 0.057 6.432 6.432
Pantothenic acid (mg) 0.078 0.016 0.012 0.012 0.0 n/a 0.0 1.039 0.0 0.0 n/a n/a 0.001 0.079 1.236 1.236
Vitamin B-6 (mg) 0.02 0.032 0.026 0.004 0.0 0.0 0.0 0.297 0.0 0.0 0.004 0.044 0.001 0.023 0.451 0.451
Folate (mcg) 8.432 0.078 2.434 1.008 0.0 0.01 0.0 81.616 0.0 0.0 0.105 80.08 0.389 3.969 178.121 178.121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 1.29 1.43 1.43
Choline (mg) 1.7 0.6 0.4 0.5 0.0 0.0 0.2 25.6 0.0 0.0 0.1 12.1 n/a 8.7 50.0 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.92 0.0 0.0 51.92 51.92
Tryptophan (g) n/a 0.002 0.001 0.0 0.0 n/a 0.0 0.037 0.0 0.0 n/a n/a 0.0 0.295 0.335 0.335
Threonine (g) n/a 0.004 0.003 0.0 0.0 n/a 0.0 0.148 0.0 0.0 n/a n/a 0.0 0.556 0.711 0.711
Isoleucine (g) n/a 0.006 0.002 0.0 0.0 n/a 0.0 0.185 0.0 0.0 n/a n/a 0.0 0.646 0.84 0.84
Leucine (g) n/a 0.008 0.004 0.002 0.0 n/a 0.0 0.223 0.0 0.0 n/a n/a 0.0 1.038 1.274 1.274
Lysine (g) n/a 0.007 0.003 0.002 0.0 n/a 0.0 0.185 0.0 0.0 n/a n/a 0.0 0.55 0.748 0.748
Methionine (g) n/a 0.002 0.001 0.0 0.0 n/a 0.0 0.037 0.0 0.0 n/a n/a 0.0 0.295 0.335 0.335
Cystine (g) n/a 0.002 0.002 0.0 0.0 n/a 0.0 0.037 0.0 0.0 n/a n/a 0.0 0.068 0.109 0.109
Phenylalanine (g) n/a 0.005 0.002 0.001 0.0 n/a 0.0 0.148 0.0 0.0 n/a n/a 0.0 0.573 0.729 0.729
Tyrosine (g) n/a 0.002 0.002 0.0 0.0 n/a 0.0 0.111 0.0 0.0 n/a n/a 0.0 0.59 0.705 0.705
Valine (g) n/a 0.008 0.003 0.001 0.0 n/a 0.0 0.185 0.0 0.0 n/a n/a 0.0 0.748 0.946 0.946
Arginine (g) n/a 0.016 0.003 0.002 0.0 n/a 0.0 0.223 0.0 0.0 n/a n/a 0.0 0.295 0.539 0.539
Histidine (g) n/a 0.003 0.002 0.0 0.0 n/a 0.0 0.074 0.0 0.0 n/a n/a 0.0 0.295 0.374 0.374
Alanine (g) n/a 0.003 0.003 0.002 0.0 n/a 0.0 0.185 0.0 0.0 n/a n/a 0.0 0.403 0.597 0.597
Aspartic acid (g) n/a 0.013 0.01 0.011 0.0 n/a 0.0 0.594 0.0 0.0 n/a n/a 0.001 0.924 1.552 1.552
Glutamic acid (g) n/a 0.021 0.009 0.007 0.0 n/a 0.0 0.705 0.0 0.0 n/a n/a 0.001 2.529 3.272 3.272
Glycine (g) n/a 0.005 0.003 0.001 0.0 n/a 0.0 0.148 0.0 0.0 n/a n/a 0.0 0.295 0.452 0.452
Proline (g) n/a 0.003 0.003 0.003 0.0 n/a 0.0 0.148 0.0 0.0 n/a n/a 0.0 1.332 1.49 1.49
Serine (g) n/a 0.005 0.003 0.004 0.0 n/a 0.0 0.148 0.0 0.0 n/a n/a 0.0 0.42 0.58 0.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.4 0.0 44.793 71.193 71.193
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 0.003 0.001 0.0 0.001 7.457 0.111 1.864 0.0 0.01 6.063 0.0 7.456 22.972 22.972
Phytosterols (mg) 0.68 n/a n/a n/a 0.0 0.092 119.34 25.969 29.835 0.0 0.966 n/a n/a n/a 176.882 176.882
Monounsaturated Fat (g) 0.038 0.0 0.002 0.001 0.0 0.001 39.398 0.074 9.85 0.0 0.011 2.543 0.0 3.725 55.643 55.643
Polyunsaturated (g) 0.005 0.007 0.017 0.002 0.0 0.001 5.681 0.297 1.42 0.0 0.012 0.695 0.001 0.437 8.574 8.574