Receta Vegetarian Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup frozen ground veggie crumbles, (Such as: "Boca" brand)

(14) no-salt-added tortilla chips (2 oz)

2 tbsp 2% Mexican style finely shredded four cheese blend

1 tbsp chopped jalapeño peppers

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	salsa 29.58g	tomatoes 20.48g	Total Per Serving	Total for Recipe
Protein (g)	0.44	0.18	0.62	1.24
Total Fat (g)	0.06	0.04	0.1	0.2
Carbohydrates (g)	2.07	0.8	2.87	5.74
Ash (g)	0.47	0.1	0.58	1.16
Calories (kcal)	10.647	3.686	14.333	28.666
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.26	0.26	0.52
Fructose (g)	n/a	0.28	0.28	0.56
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	26.53	19.35	45.88	91.76
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.54	0.54	1.08
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.2	0.7	1.4
Calcium (mg)	3.549	2.048	5.597	11.194
Iron (mg)	0.66	0.06	0.72	1.44
Magnesium (mg)	4.732	2.252	6.984	13.968
Phosphorus (mg)	8.873	4.914	13.787	27.574
Potassium (mg)	79.853	48.526	128.378	256.756
Sodium (mg)	127.173	1.024	128.196	256.392
Zinc (mg)	0.05	0.03	0.09	0.18
Copper (mg)	0.03	0.012	0.042	0.084
Manganese (mg)	n/a	0.023	0.023	0.046
Selenium (mcg)	0.1	0.0	0.1	0.2
Vitamin A, IU (IU)	162.663	170.557	333.219	666.438
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.281	8.6	16.881	33.762
Beta Carotene (mcg)	n/a	91.933	91.933	183.866
Vitamin E (mg)	n/a	0.11	0.11	0.22
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	526.822	526.822	1053.644
Lutein + zeaxanthin (mcg)	n/a	25.184	25.184	50.368
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.02	0.04
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.2	2.6	3.8	7.6
Thiamin (mg)	0.015	0.008	0.023	0.046
Riboflavin (mg)	0.009	0.004	0.013	0.026
Niacin (mg)	0.319	0.121	0.44	0.88
Pantothenic acid (mg)	n/a	0.018	0.018	0.036
Vitamin B-6 (mg)	0.044	0.016	0.061	0.122
Folate (mcg)	5.619	3.071	8.691	17.382
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.4	1.4	2.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.002	0.004
Threonine (g)	n/a	0.006	0.006	0.012
Isoleucine (g)	n/a	0.004	0.004	0.008
Leucine (g)	n/a	0.006	0.006	0.012
Lysine (g)	n/a	0.006	0.006	0.012
Methionine (g)	n/a	0.002	0.002	0.004
Cystine (g)	n/a	0.002	0.002	0.004
Phenylalanine (g)	n/a	0.014	0.014	0.028
Tyrosine (g)	n/a	0.002	0.002	0.004
Valine (g)	n/a	0.004	0.004	0.008
Arginine (g)	n/a	0.004	0.004	0.008
Histidine (g)	n/a	0.002	0.002	0.004
Alanine (g)	n/a	0.006	0.006	0.012
Aspartic acid (g)	n/a	0.029	0.029	0.058
Glutamic acid (g)	n/a	0.088	0.088	0.176
Glycine (g)	n/a	0.004	0.004	0.008
Proline (g)	n/a	0.004	0.004	0.008
Serine (g)	n/a	0.006	0.006	0.012
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.006	0.015	0.03
Phytosterols (mg)	n/a	1.433	1.433	2.866
Monounsaturated Fat (g)	0.006	0.006	0.012	0.024
Polyunsaturated (g)	0.033	0.016	0.049	0.098