Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wholewheat flour - 1tbsp
Salt & Pepper - to taste
For the Dumplings:
Wholewheat flour - 3~4tbsp
Sea salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		pepper
97.58g 		onion
99.0g 		tomatoes
56.42g 		parsley
10.83g 		paprika
4.2g 		paprika
1.05g 		bay leaf
4.0g 		pepper
0.0g 		salt
0.0g 		egg
44.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.97 1.09 0.5 0.32 0.62 0.15 0.3 n/a n/a 5.54 n/a 9.99 9.99
Total Fat (g) 0.13 0.29 0.1 0.11 0.09 0.54 0.14 0.33 n/a n/a 4.37 n/a 6.11 6.11
Carbohydrates (g) 5.2 5.88 9.25 2.21 0.69 2.34 0.59 3.0 n/a n/a 0.34 n/a 29.49 29.49
Ash (g) 0.53 0.46 0.35 0.28 0.24 0.29 0.07 0.14 n/a n/a 0.38 n/a 2.74 2.74
Calories (kcal) 22.259 30.25 39.6 10.156 3.899 12.138 3.035 12.52 n/a n/a 62.92 n/a 196.776 196.776
Starch (g) 0.78 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 1.95 0.0 0.98 0.0 n/a 0.03 0.01 n/a n/a n/a 0.05 n/a 3.02 3.02
Glucose (dextrose) (g) 0.32 1.89 1.95 0.71 n/a 0.11 0.03 n/a n/a n/a 0.09 n/a 5.1 5.1
Fructose (g) 0.3 2.21 1.28 0.77 n/a 0.28 0.07 n/a n/a n/a 0.05 n/a 4.95 4.95
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 47.93 89.98 88.22 53.32 9.5 0.4 0.1 0.22 n/a n/a 33.37 n/a 323.03 323.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.57 4.1 4.2 1.48 0.09 0.43 0.11 n/a n/a n/a 0.34 n/a 13.33 13.33
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.05 n/a 0.06 0.06
Dietary Fiber (g) 1.5 2.0 1.7 0.7 0.4 1.6 0.4 1.1 n/a n/a 0.0 n/a 9.3 9.3
Calcium (mg) 17.916 6.831 22.77 5.642 14.945 7.434 1.859 33.36 n/a n/a 23.32 n/a 134.076 134.076
Iron (mg) 0.16 0.42 0.21 0.15 0.67 0.99 0.25 1.72 n/a n/a 0.81 n/a 5.38 5.38
Magnesium (mg) 6.515 11.71 9.9 6.206 5.415 7.77 1.943 4.8 n/a n/a 5.28 n/a 59.538 59.538
Phosphorus (mg) 19.002 25.371 28.71 13.541 6.281 14.49 3.623 4.52 n/a n/a 84.04 n/a 199.577 199.577
Potassium (mg) 173.728 205.894 144.54 133.715 59.998 98.448 24.612 21.16 n/a n/a 58.96 n/a 921.055 921.055
Sodium (mg) 37.46 3.903 3.96 2.821 6.065 1.428 0.357 0.92 n/a n/a 61.6 n/a 118.514 118.514
Zinc (mg) 0.13 0.24 0.17 0.1 0.12 0.17 0.04 0.15 n/a n/a 0.49 n/a 1.6 1.6
Copper (mg) 0.027 0.02 0.04 0.034 0.016 0.026 0.006 0.017 n/a n/a 0.044 n/a 0.229 0.229
Manganese (mg) 0.076 0.107 0.129 0.062 0.017 0.035 0.009 0.327 n/a n/a 0.018 n/a 0.78 0.78
Selenium (mcg) 0.1 0.1 0.5 0.0 0.0 0.2 0.0 0.1 n/a n/a 13.9 n/a 14.9 14.9
Vitamin A, IU (IU) 9069.687 3055.23 1.98 469.979 912.319 2214.87 553.718 247.4 n/a n/a 214.28 n/a 16739.463 16739.463
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61.16 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 453.322 153.201 0.0 23.696 45.594 110.754 27.689 12.36 n/a n/a 61.6 n/a 888.215 888.215
Beta Carotene (mcg) 4497.927 1584.699 0.99 253.326 547.348 1162.518 290.63 n/a n/a n/a 4.4 n/a 8341.837 8341.837
Vitamin E (mg) 0.36 1.54 0.02 0.3 0.08 1.25 0.31 n/a n/a n/a 0.43 n/a 4.3 4.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.543 0.0 0.0 1451.687 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1452.23 1452.23
Lutein + zeaxanthin (mcg) 138.982 49.766 3.96 69.397 602.256 552.594 138.149 n/a n/a n/a 145.64 n/a 1700.744 1700.744
Tocopherol, beta (mg) 0.01 0.05 0.0 0.01 0.0 0.01 0.0 n/a n/a n/a 0.01 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.0 0.14 0.0 0.07 0.06 0.14 0.03 n/a n/a n/a 0.22 n/a 0.65 0.65
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.02 0.02
Vitamin C (mg) 3.2 124.6 7.3 7.2 14.4 3.0 0.7 1.9 n/a n/a 0.0 n/a 162.3 162.3
Thiamin (mg) 0.038 0.049 0.05 0.023 0.01 0.027 0.007 0.0 n/a n/a 0.031 n/a 0.234 0.234
Riboflavin (mg) 0.033 0.088 0.03 0.011 0.011 0.073 0.018 0.017 n/a n/a 0.211 n/a 0.492 0.492
Niacin (mg) 0.532 0.956 0.119 0.333 0.142 0.643 0.161 0.08 n/a n/a 0.031 n/a 2.997 2.997
Pantothenic acid (mg) 0.147 0.312 0.119 0.051 0.043 0.075 0.019 n/a n/a n/a 0.634 n/a 1.399 1.399
Vitamin B-6 (mg) 0.076 0.283 0.119 0.045 0.01 0.169 0.042 0.07 n/a n/a 0.062 n/a 0.875 0.875
Folate (mcg) 10.315 44.887 18.81 8.463 16.462 4.452 1.113 7.2 n/a n/a 20.68 n/a 132.382 132.382
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.57 n/a 0.57 0.57
Choline (mg) 4.8 5.5 6.0 3.8 1.4 2.2 0.5 n/a n/a n/a 110.5 n/a 134.6 134.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.01 0.01 0.006 0.005 n/a n/a n/a n/a n/a 0.075 n/a 0.111 0.111
Threonine (g) 0.103 0.039 0.02 0.017 0.013 n/a n/a n/a n/a n/a 0.246 n/a 0.438 0.438
Isoleucine (g) 0.043 0.02 0.01 0.011 0.013 n/a n/a n/a n/a n/a 0.295 n/a 0.392 0.392
Leucine (g) 0.054 0.039 0.03 0.017 0.022 n/a n/a n/a n/a n/a 0.48 n/a 0.641 0.641
Lysine (g) 0.054 0.039 0.04 0.017 0.019 n/a n/a n/a n/a n/a 0.4 n/a 0.57 0.57
Methionine (g) 0.011 0.01 0.0 0.006 0.004 n/a n/a n/a n/a n/a 0.167 n/a 0.198 0.198
Cystine (g) 0.043 0.02 0.0 0.006 0.001 n/a n/a n/a n/a n/a 0.119 n/a 0.188 0.188
Phenylalanine (g) 0.033 0.049 0.03 0.039 0.016 n/a n/a n/a n/a n/a 0.299 n/a 0.466 0.466
Tyrosine (g) 0.022 0.01 0.01 0.006 0.009 n/a n/a n/a n/a n/a 0.22 n/a 0.276 0.276
Valine (g) 0.038 0.029 0.02 0.011 0.018 n/a n/a n/a n/a n/a 0.378 n/a 0.495 0.495
Arginine (g) 0.049 0.039 0.099 0.011 0.013 n/a n/a n/a n/a n/a 0.361 n/a 0.572 0.572
Histidine (g) 0.022 0.02 0.01 0.006 0.006 n/a n/a n/a n/a n/a 0.136 n/a 0.2 0.2
Alanine (g) 0.06 0.029 0.02 0.017 0.022 n/a n/a n/a n/a n/a 0.326 n/a 0.473 0.473
Aspartic acid (g) 0.103 0.273 0.089 0.079 0.031 n/a n/a n/a n/a n/a 0.585 n/a 1.161 1.161
Glutamic acid (g) 0.201 0.205 0.257 0.243 0.027 n/a n/a n/a n/a n/a 0.739 n/a 1.672 1.672
Glycine (g) 0.027 0.029 0.03 0.011 0.016 n/a n/a n/a n/a n/a 0.189 n/a 0.303 0.303
Proline (g) 0.027 0.02 0.01 0.011 0.023 n/a n/a n/a n/a n/a 0.224 n/a 0.315 0.315
Serine (g) 0.027 0.049 0.02 0.017 0.015 n/a n/a n/a n/a n/a 0.427 n/a 0.555 0.555
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 186.12 n/a 186.12 186.12
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.029 0.04 0.017 0.014 0.088 0.022 0.091 n/a n/a 1.364 n/a 1.687 1.687
Phytosterols (mg) n/a n/a 14.85 3.949 0.542 7.35 1.838 n/a n/a n/a n/a n/a 28.528 28.528
Monounsaturated Fat (g) 0.005 0.0 0.01 0.017 0.032 0.052 0.013 0.066 n/a n/a 1.676 n/a 1.871 1.871
Polyunsaturated (g) 0.065 0.068 0.02 0.045 0.013 0.349 0.087 0.092 n/a n/a 0.598 n/a 1.338 1.338