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Receta Vegetarian pastel De Papa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the lentils
vegetable oil or canola oil, to saute
salt and pepper
For the mashed potatoes
parmesan cheese (as much as you like)
some milk
nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
48.0g 		oil
0.0g 		onion
24.0g 		onions
7.2g 		pepper
15.27g 		cumin
1.5g 		pepper
0.0g 		salt
0.0g 		cayenne pepper
0.11g 		potatoes
219.66g 		egg
11.0g 		butter
28.25g 		parmesan cheese
0.0g 		milk
0.0g 		nutmeg
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.38 n/a 0.26 0.13 0.15 0.27 n/a n/a 0.01 4.44 1.38 0.24 n/a n/a n/a n/a n/a 19.27 77.08
Total Fat (g) 0.51 n/a 0.02 0.01 0.05 0.33 n/a n/a 0.02 0.2 1.09 22.91 n/a n/a n/a n/a n/a 25.15 100.6
Carbohydrates (g) 28.84 n/a 2.24 0.53 0.92 0.66 n/a n/a 0.06 38.37 0.08 0.02 n/a n/a n/a n/a n/a 71.73 286.92
Ash (g) 1.28 n/a 0.08 0.06 0.07 0.11 n/a n/a 0.01 2.37 0.09 0.6 n/a n/a n/a n/a n/a 4.68 18.72
Calories (kcal) 169.44 n/a 9.6 2.304 4.734 5.625 n/a n/a 0.35 169.135 15.73 202.553 n/a n/a n/a n/a n/a 579.471 2317.884
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 33.91 n/a n/a n/a n/a n/a n/a n/a 33.91 135.64
Sucrose (g) 0.71 n/a 0.24 n/a 0.0 n/a n/a n/a n/a 0.37 0.01 n/a n/a n/a n/a n/a n/a 1.33 5.32
Glucose (dextrose) (g) 0.0 n/a 0.47 n/a 0.3 n/a n/a n/a n/a 0.72 0.02 n/a n/a n/a n/a n/a n/a 1.52 6.08
Fructose (g) 0.13 n/a 0.31 n/a 0.35 n/a n/a n/a n/a 0.59 0.01 n/a n/a n/a n/a n/a n/a 1.39 5.56
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.14 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.16 0.64
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 4.99 n/a 21.39 6.47 14.08 0.12 n/a n/a 0.01 174.28 8.34 4.48 n/a n/a n/a n/a n/a 234.16 936.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.97 n/a 1.02 0.17 0.64 0.03 n/a n/a 0.01 1.71 0.08 0.02 n/a n/a n/a n/a n/a 4.66 18.64
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 14.6 n/a 0.4 0.2 0.3 0.2 n/a n/a 0.0 4.8 0.0 0.0 n/a n/a n/a n/a n/a 20.6 82.4
Calcium (mg) 26.88 n/a 5.52 5.184 1.069 13.965 n/a n/a 0.163 26.359 5.83 6.78 n/a n/a n/a n/a n/a 91.75 367.0
Iron (mg) 3.62 n/a 0.05 0.11 0.07 1.0 n/a n/a 0.01 1.71 0.2 0.01 n/a n/a n/a n/a n/a 6.77 27.08
Magnesium (mg) 58.56 n/a 2.4 1.44 1.833 5.49 n/a n/a 0.167 50.521 1.32 0.565 n/a n/a n/a n/a n/a 122.296 489.184
Phosphorus (mg) 216.48 n/a 6.96 2.664 3.971 7.485 n/a n/a 0.322 125.204 21.01 6.78 n/a n/a n/a n/a n/a 390.876 1563.504
Potassium (mg) 458.4 n/a 35.041 19.872 32.225 26.82 n/a n/a 2.215 924.753 14.74 6.78 n/a n/a n/a n/a n/a 1520.846 6083.384
Sodium (mg) 2.88 n/a 0.96 1.152 0.611 2.52 n/a n/a 0.033 13.179 15.4 162.72 n/a n/a n/a n/a n/a 199.455 797.82
Zinc (mg) 2.29 n/a 0.04 0.03 0.04 0.07 n/a n/a 0.0 0.64 0.12 0.03 n/a n/a n/a n/a n/a 3.26 13.04
Copper (mg) 0.25 n/a 0.01 0.006 0.003 0.013 n/a n/a 0.0 0.242 0.011 0.0 n/a n/a n/a n/a n/a 0.534 2.136
Manganese (mg) 0.638 n/a 0.031 0.012 0.017 0.05 n/a n/a 0.002 0.329 0.004 0.0 n/a n/a n/a n/a n/a 1.084 4.336
Selenium (mcg) 4.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.7 3.5 0.3 n/a n/a n/a n/a n/a 8.7 34.8
Vitamin A, IU (IU) 18.72 n/a 0.48 71.784 478.182 19.05 n/a n/a 45.771 4.393 53.57 705.968 n/a n/a n/a n/a n/a 1397.918 5591.672
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 15.29 189.558 n/a n/a n/a n/a n/a 204.848 819.392
Vitamin A, RAE (mcg_RAE) 0.96 n/a 0.0 3.6 23.978 0.96 n/a n/a 2.289 0.0 15.4 193.23 n/a n/a n/a n/a n/a 240.417 961.668
Beta Carotene (mcg) 11.04 n/a 0.24 43.056 248.025 11.43 n/a n/a 24.024 2.197 1.1 44.635 n/a n/a n/a n/a n/a 385.747 1542.988
Vitamin E (mg) 0.24 n/a 0.0 0.04 0.24 0.05 n/a n/a 0.03 0.02 0.11 0.66 n/a n/a n/a n/a n/a 1.39 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.82 n/a n/a n/a n/a n/a 19.67 78.68
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.96 81.864 7.789 6.72 n/a n/a 14.473 17.573 36.41 0.0 n/a n/a n/a n/a n/a 165.788 663.152
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 2.03 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.06 0.0 n/a n/a n/a n/a n/a 2.11 8.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 n/a 1.8 1.4 19.5 0.1 n/a n/a 0.1 43.3 0.0 0.0 n/a n/a n/a n/a n/a 68.2 272.8
Thiamin (mg) 0.418 n/a 0.012 0.004 0.008 0.009 n/a n/a 0.0 0.176 0.008 0.003 n/a n/a n/a n/a n/a 0.638 2.552
Riboflavin (mg) 0.101 n/a 0.007 0.006 0.014 0.005 n/a n/a 0.001 0.066 0.053 0.008 n/a n/a n/a n/a n/a 0.261 1.044
Niacin (mg) 1.253 n/a 0.029 0.038 0.15 0.069 n/a n/a 0.01 2.306 0.008 0.011 n/a n/a n/a n/a n/a 3.873 15.492
Pantothenic acid (mg) 1.027 n/a 0.029 0.006 0.049 n/a n/a n/a n/a 0.659 0.158 0.031 n/a n/a n/a n/a n/a 1.959 7.836
Vitamin B-6 (mg) 0.259 n/a 0.029 0.004 0.044 0.007 n/a n/a 0.003 0.659 0.015 0.0 n/a n/a n/a n/a n/a 1.02 4.08
Folate (mcg) 229.92 n/a 4.56 4.608 7.025 0.15 n/a n/a 0.117 35.145 5.17 0.848 n/a n/a n/a n/a n/a 287.543 1150.172
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.14 0.05 n/a n/a n/a n/a n/a 0.19 0.76
Choline (mg) 46.3 n/a 1.5 0.4 0.9 0.4 n/a n/a 0.1 26.6 27.6 5.3 n/a n/a n/a n/a n/a 108.9 435.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.001 0.002 n/a n/a n/a n/a 0.066 0.019 0.003 n/a n/a n/a n/a n/a 0.093 0.372
Threonine (g) n/a n/a 0.005 0.005 0.006 n/a n/a n/a n/a 0.176 0.062 0.011 n/a n/a n/a n/a n/a 0.265 1.06
Isoleucine (g) n/a n/a 0.002 0.006 0.003 n/a n/a n/a n/a 0.176 0.074 0.014 n/a n/a n/a n/a n/a 0.275 1.1
Leucine (g) n/a n/a 0.007 0.008 0.006 n/a n/a n/a n/a 0.264 0.12 0.023 n/a n/a n/a n/a n/a 0.427 1.708
Lysine (g) n/a n/a 0.01 0.006 0.006 n/a n/a n/a n/a 0.286 0.1 0.02 n/a n/a n/a n/a n/a 0.428 1.712
Methionine (g) n/a n/a 0.0 0.001 0.002 n/a n/a n/a n/a 0.066 0.042 0.006 n/a n/a n/a n/a n/a 0.116 0.464
Cystine (g) n/a n/a 0.0 n/a 0.003 n/a n/a n/a n/a 0.066 0.03 0.003 n/a n/a n/a n/a n/a 0.101 0.404
Phenylalanine (g) n/a n/a 0.007 0.004 0.008 n/a n/a n/a n/a 0.198 0.075 0.011 n/a n/a n/a n/a n/a 0.303 1.212
Tyrosine (g) n/a n/a 0.002 0.004 0.002 n/a n/a n/a n/a 0.176 0.055 0.011 n/a n/a n/a n/a n/a 0.25 1.0
Valine (g) n/a n/a 0.005 0.006 0.005 n/a n/a n/a n/a 0.264 0.095 0.017 n/a n/a n/a n/a n/a 0.39 1.56
Arginine (g) n/a n/a 0.024 0.009 0.006 n/a n/a n/a n/a 0.22 0.09 0.008 n/a n/a n/a n/a n/a 0.358 1.432
Histidine (g) n/a n/a 0.002 0.002 0.003 n/a n/a n/a n/a 0.11 0.034 0.006 n/a n/a n/a n/a n/a 0.157 0.628
Alanine (g) n/a n/a 0.005 0.006 0.005 n/a n/a n/a n/a 0.132 0.081 0.008 n/a n/a n/a n/a n/a 0.237 0.948
Aspartic acid (g) n/a n/a 0.022 0.012 0.043 n/a n/a n/a n/a 1.12 0.146 0.017 n/a n/a n/a n/a n/a 1.36 5.44
Glutamic acid (g) n/a n/a 0.062 0.027 0.032 n/a n/a n/a n/a 0.769 0.185 0.051 n/a n/a n/a n/a n/a 1.126 4.504
Glycine (g) n/a n/a 0.007 0.006 0.005 n/a n/a n/a n/a 0.132 0.047 0.006 n/a n/a n/a n/a n/a 0.203 0.812
Proline (g) n/a n/a 0.002 0.009 0.003 n/a n/a n/a n/a 0.154 0.056 0.023 n/a n/a n/a n/a n/a 0.247 0.988
Serine (g) n/a n/a 0.005 0.006 0.008 n/a n/a n/a n/a 0.198 0.107 0.014 n/a n/a n/a n/a n/a 0.337 1.348
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 46.53 60.738 n/a n/a n/a n/a n/a 107.268 429.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 n/a 0.01 0.002 0.005 0.023 n/a n/a 0.004 0.066 0.341 14.512 n/a n/a n/a n/a n/a 15.039 60.156
Phytosterols (mg) n/a n/a 3.6 n/a n/a 1.02 n/a n/a 0.091 10.983 n/a n/a n/a n/a n/a n/a n/a 15.694 62.776
Monounsaturated Fat (g) 0.091 n/a 0.002 0.002 0.0 0.211 n/a n/a 0.003 0.0 0.419 5.938 n/a n/a n/a n/a n/a 6.667 26.668
Polyunsaturated (g) 0.25 n/a 0.005 0.005 0.011 0.049 n/a n/a 0.009 0.088 0.15 0.859 n/a n/a n/a n/a n/a 1.425 5.7