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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(or 12 large Button Mushrooms if you prefer).
1 cup of grated Parmesian Cheese.
(You can always buy the combo bag of Parmesian, Mozzarella and Asiago Italian cheese blend which speeds up the process).
6-8 Tablsespoons of Basil Pesto Sauce.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		portobello mushrooms
346.29g 		olive oil
15.19g 		mozzarella cheese
28.25g 		ricotta
56.7g 		pine nuts
0.74g 		Total Per Serving Total for Recipe
Protein (g) 8.66 0.0 7.33 6.42 0.1 22.51 90.04
Total Fat (g) 0.69 15.19 5.66 5.92 0.5 27.96 111.84
Carbohydrates (g) 17.56 0.0 1.08 2.32 0.1 21.05 84.2
Ash (g) 3.57 0.0 n/a n/a 0.02 3.59 14.36
Calories (kcal) 90.035 134.258 85.315 88.452 4.949 403.009 1612.036
Starch (g) n/a n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) n/a n/a n/a n/a 0.03 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 315.82 0.0 13.12 41.43 0.02 370.38 1481.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.23 0.0 0.17 0.16 0.03 6.59 26.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.2 0.0 0.0 0.0 0.0 5.2 20.8
Calcium (mg) 27.703 0.152 206.508 136.08 0.118 370.56 1482.24
Iron (mg) 2.08 0.09 0.07 0.23 0.04 2.51 10.04
Magnesium (mg) 38.092 0.0 7.345 7.371 1.846 54.654 218.616
Phosphorus (mg) 450.177 0.0 148.03 96.39 4.228 698.825 2795.3
Potassium (mg) 1676.044 0.152 26.838 65.205 4.39 1772.628 7090.512
Sodium (mg) 20.777 0.304 149.16 58.968 0.015 229.224 916.896
Zinc (mg) 2.08 0.0 0.88 0.71 0.05 3.72 14.88
Copper (mg) 1.385 0.0 0.008 0.017 0.01 1.42 5.68
Manganese (mg) 0.485 0.0 n/a n/a 0.065 0.55 2.2
Selenium (mcg) 38.1 0.0 4.6 8.8 0.0 51.5 206.0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.213 0.213 0.852
Retinol (mcg) 0.0 0.0 44.07 62.937 0.0 107.007 428.028
Vitamin A, RAE (mcg_RAE) 0.0 0.0 45.2 64.638 0.007 109.845 439.38
Beta Carotene (mcg) n/a 0.0 14.408 14.742 0.125 29.275 117.1
Vitamin E (mg) 0.07 2.18 0.1 0.05 0.07 2.47 9.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.066 0.066 0.264
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.13 n/a n/a 0.08 0.21 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.277 0.0 0.028 0.011 0.003 0.319 1.276
Riboflavin (mg) 1.662 0.0 0.093 0.108 0.002 1.865 7.46
Niacin (mg) 15.583 0.0 0.034 0.051 0.032 15.7 62.8
Pantothenic acid (mg) 5.194 0.0 n/a n/a 0.002 5.197 20.788
Vitamin B-6 (mg) 0.346 0.0 0.023 0.017 0.001 0.387 1.548
Folate (mcg) 76.184 0.0 2.825 6.804 0.25 86.063 344.252
Vitamin B-12 (mcg) 0.17 0.0 0.65 0.18 0.0 1.01 4.04
Choline (mg) 73.4 0.0 4.0 9.6 0.4 87.5 350.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.104 0.0 n/a n/a 0.001 0.105 0.42
Threonine (g) 0.242 0.0 n/a n/a 0.003 0.245 0.98
Isoleucine (g) 0.173 0.0 n/a n/a 0.004 0.177 0.708
Leucine (g) 0.277 0.0 n/a n/a 0.007 0.284 1.136
Lysine (g) 0.208 0.0 n/a n/a 0.004 0.212 0.848
Methionine (g) 0.069 0.0 n/a n/a 0.002 0.071 0.284
Cystine (g) 0.035 0.0 n/a n/a 0.002 0.037 0.148
Phenylalanine (g) 0.208 0.0 n/a n/a 0.004 0.212 0.848
Tyrosine (g) 0.139 0.0 n/a n/a 0.004 0.142 0.568
Valine (g) 0.519 0.0 n/a n/a 0.005 0.525 2.1
Arginine (g) 0.242 0.0 n/a n/a 0.018 0.26 1.04
Histidine (g) 0.139 0.0 n/a n/a 0.003 0.141 0.564
Alanine (g) 0.381 0.0 n/a n/a 0.005 0.386 1.544
Aspartic acid (g) 0.519 0.0 n/a n/a 0.01 0.529 2.116
Glutamic acid (g) 0.97 0.0 n/a n/a 0.022 0.991 3.964
Glycine (g) 0.208 0.0 n/a n/a 0.005 0.213 0.852
Proline (g) 0.242 0.0 n/a n/a 0.005 0.247 0.988
Serine (g) 0.242 0.0 n/a n/a 0.006 0.249 0.996
Cholesterol (mg) 0.0 0.0 15.255 23.247 0.0 38.502 154.008
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.104 2.097 3.074 3.748 0.036 9.059 36.236
Phytosterols (mg) n/a 33.564 n/a n/a 1.037 34.601 138.404
Monounsaturated Fat (g) 0.0 11.081 1.37 1.684 0.138 14.273 57.092
Polyunsaturated (g) 0.277 1.598 0.144 0.181 0.251 2.451 9.804