Receta Vegetarian Pinto Beans - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pinto beans
45.36g 		onion
9.9g 		jalapeno
1.29g 		bell pepper
9.76g 		tomatoes
5.64g 		garlics
0.78g 		cilantro
0.68g 		chili
0.75g 		pepper
0.42g 		sugar
0.84g 		sea salt
0.6g 		Total Per Serving Total for Recipe
Protein (g) 9.72 0.11 0.02 0.1 0.05 0.05 0.01 0.09 0.05 0.0 0.0 10.19 101.9
Total Fat (g) 0.56 0.01 0.01 0.03 0.01 0.0 0.0 0.13 0.01 0.0 0.0 0.76 7.6
Carbohydrates (g) 28.37 0.92 0.08 0.59 0.22 0.26 0.02 0.41 0.27 0.84 0.0 31.99 319.9
Ash (g) 1.57 0.03 0.01 0.05 0.03 0.01 0.01 0.06 0.02 0.0 0.6 2.39 23.9
Calories (kcal) 157.396 3.96 0.386 3.025 1.016 1.167 0.156 2.355 1.071 3.251 0.0 173.783 1737.83
Starch (g) 15.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 15.5 155.0
Sucrose (g) 0.9 0.1 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 1.0 10.0
Glucose (dextrose) (g) 0.06 0.2 n/a 0.19 0.07 n/a n/a 0.02 n/a n/a n/a 0.53 5.3
Fructose (g) 0.0 0.13 n/a 0.22 0.08 n/a n/a 0.03 n/a n/a n/a 0.46 4.6
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.14 8.82 1.18 9.0 5.33 0.46 0.63 0.06 0.04 0.0 0.0 30.66 306.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.96 0.42 0.04 0.41 0.15 0.01 0.01 0.05 0.0 0.84 0.0 2.89 28.9
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.0 0.2 0.0 0.2 0.1 0.0 0.0 0.3 0.1 0.0 0.0 7.9 79.0
Calcium (mg) 51.256 2.277 0.129 0.683 0.564 1.417 0.456 2.085 1.835 0.008 0.144 60.854 608.54
Iron (mg) 2.3 0.02 0.01 0.04 0.02 0.01 0.01 0.11 0.12 0.0 0.0 2.64 26.4
Magnesium (mg) 79.832 0.99 0.245 1.171 0.621 0.196 0.177 1.275 0.815 0.0 0.006 85.326 853.26
Phosphorus (mg) 186.425 2.871 0.399 2.537 1.354 1.198 0.326 2.273 0.727 0.0 0.0 198.11 1981.1
Potassium (mg) 631.851 14.454 2.769 20.589 13.372 3.14 3.543 14.37 5.288 0.017 0.048 709.44 7094.4
Sodium (mg) 5.443 0.396 0.013 0.39 0.282 0.133 0.313 7.575 0.185 0.0 232.548 247.278 2472.78
Zinc (mg) 1.03 0.02 0.0 0.02 0.01 0.01 0.0 0.02 0.01 0.0 0.0 1.13 11.3
Copper (mg) 0.404 0.004 0.002 0.002 0.003 0.002 0.002 0.003 0.005 0.0 0.0 0.427 4.27
Manganese (mg) 0.522 0.013 0.003 0.011 0.006 0.013 0.003 0.016 0.024 0.0 0.001 0.611 6.11
Selenium (mcg) 12.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12.9 129.0
Vitamin A, IU (IU) 0.0 0.198 10.291 305.523 46.998 0.07 45.886 222.375 1.256 0.0 0.0 632.598 6325.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.515 15.32 2.37 0.0 2.292 11.123 0.063 0.0 0.0 31.682 316.82
Beta Carotene (mcg) 0.0 0.099 5.86 158.47 25.333 0.039 26.724 112.5 0.655 0.0 0.0 329.68 3296.8
Vitamin E (mg) 0.1 0.0 0.01 0.15 0.03 0.0 0.02 0.22 0.0 0.0 0.0 0.53 5.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 145.169 0.0 0.0 0.158 0.025 0.0 0.0 145.351 1453.51
Lutein + zeaxanthin (mcg) 0.0 0.396 6.337 4.977 6.94 0.125 5.882 2.325 0.861 0.0 0.0 27.842 278.42
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.01 n/a n/a 0.02 0.02 n/a n/a 0.06 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.9 0.7 0.6 12.5 0.7 0.2 0.2 0.5 0.1 0.0 0.0 18.3 183.0
Thiamin (mg) 0.322 0.005 0.002 0.005 0.002 0.002 0.0 0.003 0.0 0.0 0.0 0.341 3.41
Riboflavin (mg) 0.095 0.003 0.001 0.009 0.001 0.001 0.001 0.006 0.001 0.0 0.0 0.118 1.18
Niacin (mg) 0.531 0.012 0.014 0.096 0.033 0.005 0.008 0.059 0.005 0.0 0.0 0.763 7.63
Pantothenic acid (mg) 0.358 0.012 0.003 0.031 0.005 0.005 0.004 n/a n/a 0.0 0.0 0.418 4.18
Vitamin B-6 (mg) 0.213 0.012 0.007 0.028 0.005 0.01 0.001 0.028 0.001 0.0 0.0 0.304 3.04
Folate (mcg) 238.135 1.881 0.605 4.489 0.846 0.023 0.422 0.75 0.042 0.0 0.0 247.193 2471.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.0 0.6 0.1 0.5 0.4 0.2 0.1 0.5 0.0 0.0 0.0 32.5 325.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.109 0.001 0.0 0.001 0.001 0.001 n/a n/a n/a n/a 0.0 0.112 1.12
Threonine (g) 0.367 0.002 0.001 0.004 0.002 0.001 n/a n/a n/a n/a 0.0 0.377 3.77
Isoleucine (g) 0.395 0.001 0.001 0.002 0.001 0.002 n/a n/a n/a n/a 0.0 0.401 4.01
Leucine (g) 0.708 0.003 0.001 0.004 0.002 0.002 n/a n/a n/a n/a 0.0 0.719 7.19
Lysine (g) 0.617 0.004 0.001 0.004 0.002 0.002 n/a n/a n/a n/a 0.0 0.629 6.29
Methionine (g) 0.118 0.0 0.0 0.001 0.001 0.001 n/a n/a n/a n/a 0.0 0.12 1.2
Cystine (g) 0.086 0.0 0.0 0.002 0.001 0.001 n/a n/a n/a n/a 0.0 0.09 0.9
Phenylalanine (g) 0.499 0.003 0.001 0.005 0.004 0.001 n/a n/a n/a n/a 0.0 0.513 5.13
Tyrosine (g) 0.195 0.001 0.0 0.001 0.001 0.001 n/a n/a n/a n/a 0.0 0.199 1.99
Valine (g) 0.454 0.002 0.001 0.003 0.001 0.002 n/a n/a n/a n/a 0.0 0.463 4.63
Arginine (g) 0.499 0.01 0.001 0.004 0.001 0.005 n/a n/a n/a n/a 0.0 0.52 5.2
Histidine (g) 0.254 0.001 0.0 0.002 0.001 0.001 n/a n/a n/a n/a 0.0 0.259 2.59
Alanine (g) 0.395 0.002 0.001 0.003 0.002 0.001 n/a n/a n/a n/a 0.0 0.403 4.03
Aspartic acid (g) 1.03 0.009 0.002 0.027 0.008 0.004 n/a n/a n/a n/a 0.0 1.08 10.8
Glutamic acid (g) 1.374 0.026 0.002 0.02 0.024 0.006 n/a n/a n/a n/a 0.0 1.454 14.54
Glycine (g) 0.363 0.003 0.001 0.003 0.001 0.002 n/a n/a n/a n/a 0.0 0.372 3.72
Proline (g) 0.485 0.001 0.001 0.002 0.001 0.001 n/a n/a n/a n/a 0.0 0.491 4.91
Serine (g) 0.531 0.002 0.001 0.005 0.002 0.001 n/a n/a n/a n/a 0.0 0.541 5.41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.109 0.004 0.001 0.003 0.002 0.001 0.0 0.022 0.004 0.0 0.0 0.145 1.45
Phytosterols (mg) n/a 1.485 n/a n/a 0.395 n/a 0.034 0.623 0.386 n/a 0.0 2.923 29.23
Monounsaturated Fat (g) 0.104 0.001 0.0 0.0 0.002 0.0 0.002 0.027 0.004 0.0 0.0 0.14 1.4
Polyunsaturated (g) 0.186 0.002 0.004 0.007 0.005 0.002 0.0 0.056 0.005 0.0 0.0 0.266 2.66