Receta Vegetarian Pita Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicums – 1/4 cup, sliced
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pitas
28.0g 		tomatoes sauce
61.25g 		mushrooms
16.98g 		zucchini
26.84g 		garlic
9.74g 		feta cheese
37.5g 		olives
13.5g 		oregano
0.25g 		thyme
0.25g 		pepper
0.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 2.95 0.81 0.52 0.32 0.62 5.33 0.0 0.03 0.02 n/a 0.0 10.6 10.6
Total Fat (g) 0.42 0.11 0.06 0.05 0.05 7.98 13.5 0.03 0.02 n/a 13.5 35.71 35.71
Carbohydrates (g) 15.64 3.3 0.56 0.9 3.22 1.53 0.0 0.16 0.16 n/a 0.0 25.47 25.47
Ash (g) n/a 1.23 0.14 0.17 0.15 1.95 n/a 0.02 0.03 n/a 0.0 3.68 3.68
Calories (kcal) 76.72 14.7 3.735 4.294 14.519 99.0 119.34 0.765 0.69 n/a 119.34 453.102 453.102
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.17 0.17
Glucose (dextrose) (g) n/a 1.43 0.25 0.2 n/a n/a n/a 0.0 n/a n/a n/a 1.88 1.88
Fructose (g) n/a 1.02 0.03 0.25 n/a n/a n/a 0.0 n/a n/a n/a 1.3 1.3
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.46 55.81 15.69 25.4 5.71 20.71 0.0 0.02 0.02 n/a 0.0 131.81 131.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.07 2.6 0.28 0.46 0.1 1.53 0.0 0.01 0.0 n/a 0.0 5.07 5.07
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.9 0.2 0.3 0.2 0.0 0.0 0.1 0.1 n/a 0.0 3.3 3.3
Calcium (mg) 5.32 7.963 0.509 4.026 17.637 184.875 0.135 3.94 4.725 n/a 0.135 229.264 229.264
Iron (mg) 0.9 0.62 0.08 0.09 0.17 0.24 0.08 0.11 0.31 n/a 0.08 2.69 2.69
Magnesium (mg) 15.4 9.8 1.528 4.562 2.436 7.125 0.0 0.675 0.55 n/a 0.0 42.076 42.076
Phosphorus (mg) 45.64 15.925 14.599 10.198 14.908 126.375 0.0 0.5 0.503 n/a 0.0 228.648 228.648
Potassium (mg) 53.2 202.738 53.981 70.314 39.073 23.25 0.135 4.173 2.035 n/a 0.135 449.033 449.033
Sodium (mg) 117.32 320.95 0.849 2.684 1.656 418.5 0.27 0.038 0.138 n/a 0.27 862.674 862.674
Zinc (mg) 0.41 0.12 0.09 0.08 0.11 1.08 0.0 0.01 0.02 n/a 0.0 1.92 1.92
Copper (mg) 0.059 0.074 0.054 0.013 0.029 0.011 0.0 0.002 0.002 n/a 0.0 0.245 0.245
Manganese (mg) n/a 0.067 0.008 0.048 0.163 0.011 n/a 0.012 0.02 n/a 0.0 0.329 0.329
Selenium (mcg) 11.1 0.1 1.6 0.1 1.4 5.6 0.0 0.0 0.0 n/a 0.0 19.9 19.9
Vitamin A, IU (IU) n/a 265.213 0.0 53.675 0.877 158.25 n/a 17.258 9.5 n/a 0.0 504.772 504.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 46.875 0.0 0.0 0.0 n/a 0.0 46.875 46.875
Vitamin A, RAE (mcg_RAE) 0.0 13.475 0.0 2.684 0.0 46.875 0.0 0.863 0.475 n/a 0.0 64.371 64.371
Beta Carotene (mcg) 0.56 158.638 0.0 32.205 0.487 1.125 0.0 10.28 5.66 n/a 0.0 208.955 208.955
Vitamin E (mg) 0.12 0.87 0.0 0.03 0.01 0.07 1.94 0.05 0.02 n/a 1.94 5.04 5.04
Vitamin D (IU) n/a n/a 3.056 n/a n/a n/a n/a n/a n/a n/a n/a 3.056 3.056
Lycopene (mcg) 0.0 8562.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8562.138 8562.138
Lutein + zeaxanthin (mcg) 25.76 14.088 0.0 570.297 1.559 0.0 0.0 2.155 2.155 n/a 0.0 616.013 616.013
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.01 0.06 0.06
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.11 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 4.3 0.4 4.6 3.0 0.0 0.0 0.1 0.1 n/a 0.0 12.5 12.5
Thiamin (mg) 0.171 0.012 0.014 0.013 0.019 0.056 0.0 0.001 0.001 n/a 0.0 0.288 0.288
Riboflavin (mg) 0.098 0.043 0.068 0.038 0.011 0.315 0.0 0.001 0.001 n/a 0.0 0.574 0.574
Niacin (mg) 1.582 0.6 0.613 0.132 0.068 0.371 0.0 0.016 0.012 n/a 0.0 3.394 3.394
Pantothenic acid (mg) n/a 0.19 0.255 0.043 0.058 0.364 n/a n/a n/a n/a 0.0 0.91 0.91
Vitamin B-6 (mg) 0.039 0.061 0.017 0.059 0.121 0.158 0.0 0.003 0.001 n/a 0.0 0.459 0.459
Folate (mcg) 29.4 6.738 2.716 7.783 0.292 12.0 0.0 0.685 0.685 n/a 0.0 60.299 60.299
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.63 0.0 0.0 0.0 n/a 0.0 0.64 0.64
Choline (mg) 4.0 6.1 2.9 2.5 2.3 5.8 0.0 0.1 0.1 n/a 0.0 23.8 23.8
Folic acid (mcg) 13.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.44 13.44
Tryptophan (g) n/a 0.006 0.007 0.003 0.007 0.075 n/a n/a 0.0 n/a 0.0 0.098 0.098
Threonine (g) n/a 0.025 0.019 0.008 0.016 0.24 n/a n/a 0.001 n/a 0.0 0.307 0.307
Isoleucine (g) n/a 0.018 0.014 0.011 0.021 0.3 n/a n/a 0.001 n/a 0.0 0.365 0.365
Leucine (g) n/a 0.025 0.02 0.019 0.03 0.525 n/a n/a 0.001 n/a 0.0 0.62 0.62
Lysine (g) n/a 0.025 0.019 0.019 0.026 0.458 n/a n/a 0.001 n/a 0.0 0.546 0.546
Methionine (g) n/a 0.006 0.005 0.005 0.008 0.139 n/a n/a n/a n/a 0.0 0.163 0.163
Cystine (g) n/a 0.006 0.002 0.003 0.007 0.03 n/a n/a n/a n/a 0.0 0.047 0.047
Phenylalanine (g) n/a 0.061 0.015 0.011 0.018 0.255 n/a n/a n/a n/a 0.0 0.36 0.36
Tyrosine (g) n/a 0.012 0.007 0.008 0.008 0.251 n/a n/a n/a n/a 0.0 0.286 0.286
Valine (g) n/a 0.018 0.039 0.013 0.028 0.401 n/a n/a 0.001 n/a 0.0 0.502 0.502
Arginine (g) n/a 0.018 0.014 0.013 0.061 0.176 n/a n/a n/a n/a 0.0 0.283 0.283
Histidine (g) n/a 0.012 0.01 0.008 0.011 0.15 n/a n/a n/a n/a 0.0 0.191 0.191
Alanine (g) n/a 0.025 0.034 0.016 0.013 0.24 n/a n/a n/a n/a 0.0 0.327 0.327
Aspartic acid (g) n/a 0.123 0.034 0.04 0.048 0.293 n/a n/a n/a n/a 0.0 0.537 0.537
Glutamic acid (g) n/a 0.398 0.058 0.035 0.079 0.908 n/a n/a n/a n/a 0.0 1.477 1.477
Glycine (g) n/a 0.018 0.015 0.013 0.019 0.038 n/a n/a n/a n/a 0.0 0.104 0.104
Proline (g) n/a 0.012 0.014 0.011 0.01 0.518 n/a n/a n/a n/a 0.0 0.564 0.564
Serine (g) n/a 0.025 0.015 0.013 0.019 0.439 n/a n/a n/a n/a 0.0 0.51 0.51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 33.375 0.0 0.0 0.0 n/a 0.0 33.375 33.375
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.018 0.007 0.011 0.009 5.606 1.864 0.007 0.007 n/a 1.864 9.457 9.457
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.508 0.408 n/a 29.835 30.75 30.75
Monounsaturated Fat (g) 0.064 0.018 0.0 0.003 0.001 1.733 9.85 0.002 0.001 n/a 9.85 21.521 21.521
Polyunsaturated (g) 0.16 0.043 0.024 0.021 0.024 0.221 1.42 0.013 0.003 n/a 1.42 3.35 3.35