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Receta vegetarian potato spinach cuery - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
CASOLYMITY
Makhina sauce
gaelic whole
POTATOES LOCAL JUMBO(BOILED)
TOMATO ketchember salad
CORIENDER FRESH
yougert ratia
CUMIN POWDER
CURY POWDER
SALAT& PEPPER
CARDAMON
OIL OLIVE X 5 LTR
onion pickles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
2.05g 		onion
124.32g 		spinach
20.45g 		cumin
0.0g 		pepper
0.0g 		cardamon
0.0g 		lime juice
44.0g 		onion pickles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.99 0.58 n/a n/a n/a 0.18 n/a 1.8 1.8
Total Fat (g) 0.02 0.1 0.08 n/a n/a n/a 0.03 n/a 0.23 0.23
Carbohydrates (g) 0.36 9.39 0.74 n/a n/a n/a 3.7 n/a 14.2 14.2
Ash (g) 0.02 0.42 0.35 n/a n/a n/a 0.14 n/a 0.93 0.93
Calories (kcal) 1.637 39.782 4.703 n/a n/a n/a 11.0 n/a 57.122 57.122
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.9 0.01 n/a n/a n/a 0.21 n/a 1.12 1.12
Glucose (dextrose) (g) n/a 2.81 0.02 n/a n/a n/a 0.26 n/a 3.1 3.1
Fructose (g) n/a 2.51 0.03 n/a n/a n/a 0.27 n/a 2.81 2.81
Lactose (g) n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 1.61 113.43 18.69 n/a n/a n/a 39.95 n/a 173.68 173.68
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.03 6.24 0.09 n/a n/a n/a 0.74 n/a 7.11 7.11
Galactose (g) n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.02 0.02
Dietary Fiber (g) 0.0 1.1 0.4 n/a n/a n/a 0.2 n/a 1.8 1.8
Calcium (mg) 0.327 24.864 20.244 n/a n/a n/a 6.16 n/a 51.595 51.595
Iron (mg) 0.01 0.32 0.55 n/a n/a n/a 0.04 n/a 0.93 0.93
Magnesium (mg) 0.88 11.189 16.154 n/a n/a n/a 3.52 n/a 31.743 31.743
Phosphorus (mg) 0.696 33.566 10.02 n/a n/a n/a 6.16 n/a 50.442 50.442
Potassium (mg) 8.491 147.941 114.1 n/a n/a n/a 51.48 n/a 322.012 322.012
Sodium (mg) 0.266 9.946 16.154 n/a n/a n/a 0.88 n/a 27.246 27.246
Zinc (mg) 0.01 0.16 0.11 n/a n/a n/a 0.04 n/a 0.31 0.31
Copper (mg) 0.005 0.075 0.027 n/a n/a n/a 0.013 n/a 0.119 0.119
Manganese (mg) 0.005 0.099 0.184 n/a n/a n/a 0.009 n/a 0.297 0.297
Selenium (mcg) 0.0 0.6 0.2 n/a n/a n/a 0.0 n/a 0.9 0.9
Vitamin A, IU (IU) 0.0 1.243 1917.409 n/a n/a n/a 22.0 n/a 1940.652 1940.652
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 95.901 n/a n/a n/a 0.88 n/a 96.781 96.781
Beta Carotene (mcg) 0.0 1.243 1150.404 n/a n/a n/a 13.2 n/a 1164.848 1164.848
Vitamin E (mg) 0.01 0.02 0.42 n/a n/a n/a 0.1 n/a 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.459 2494.247 n/a n/a n/a 0.0 n/a 2501.706 2501.706
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 6.0 5.7 n/a n/a n/a 13.2 n/a 25.0 25.0
Thiamin (mg) 0.001 0.05 0.016 n/a n/a n/a 0.013 n/a 0.08 0.08
Riboflavin (mg) 0.001 0.025 0.039 n/a n/a n/a 0.009 n/a 0.073 0.073
Niacin (mg) 0.015 0.162 0.147 n/a n/a n/a 0.062 n/a 0.386 0.386
Pantothenic acid (mg) 0.004 0.124 0.014 n/a n/a n/a 0.053 n/a 0.196 0.196
Vitamin B-6 (mg) 0.003 0.162 0.041 n/a n/a n/a 0.018 n/a 0.223 0.223
Folate (mcg) 0.225 28.594 39.669 n/a n/a n/a 4.4 n/a 72.888 72.888
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.6 6.8 3.7 n/a n/a n/a 2.2 n/a 13.4 13.4
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.012 0.008 n/a n/a n/a 0.0 n/a 0.021 0.021
Threonine (g) 0.001 0.025 0.025 n/a n/a n/a 0.0 n/a 0.05 0.05
Isoleucine (g) 0.001 0.012 0.031 n/a n/a n/a 0.0 n/a 0.044 0.044
Leucine (g) 0.001 0.037 0.045 n/a n/a n/a 0.009 n/a 0.093 0.093
Lysine (g) 0.001 0.037 0.035 n/a n/a n/a 0.009 n/a 0.082 0.082
Methionine (g) 0.0 0.012 0.01 n/a n/a n/a 0.0 n/a 0.023 0.023
Cystine (g) 0.0 0.012 0.008 n/a n/a n/a 0.0 n/a 0.021 0.021
Phenylalanine (g) 0.001 0.025 0.027 n/a n/a n/a 0.004 n/a 0.057 0.057
Tyrosine (g) 0.0 0.012 0.022 n/a n/a n/a 0.0 n/a 0.035 0.035
Valine (g) 0.001 0.025 0.033 n/a n/a n/a 0.004 n/a 0.063 0.063
Arginine (g) 0.001 0.137 0.033 n/a n/a n/a 0.009 n/a 0.179 0.179
Histidine (g) 0.001 0.012 0.012 n/a n/a n/a 0.0 n/a 0.025 0.025
Alanine (g) 0.001 0.025 0.029 n/a n/a n/a 0.009 n/a 0.063 0.063
Aspartic acid (g) 0.004 0.087 0.049 n/a n/a n/a 0.048 n/a 0.189 0.189
Glutamic acid (g) 0.003 0.224 0.07 n/a n/a n/a 0.031 n/a 0.327 0.327
Glycine (g) 0.001 0.025 0.027 n/a n/a n/a 0.004 n/a 0.057 0.057
Proline (g) 0.001 0.025 0.022 n/a n/a n/a 0.013 n/a 0.061 0.061
Serine (g) 0.001 0.025 0.02 n/a n/a n/a 0.018 n/a 0.064 0.064
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 n/a 0.012 n/a n/a n/a 0.004 n/a 0.021 0.021
Phytosterols (mg) 0.307 n/a 1.84 n/a n/a n/a n/a n/a 2.147 2.147
Monounsaturated Fat (g) 0.003 n/a 0.002 n/a n/a n/a 0.004 n/a 0.01 0.01
Polyunsaturated (g) 0.003 n/a 0.035 n/a n/a n/a 0.009 n/a 0.047 0.047