Receta Vegetarian Potpies for Thanksgiving - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chickpeas 450.0g	carrot 54.29g	bell pepper 97.58g	beans 354.0g	peas 134.0g	corn kernels 90.2g	onion 99.0g	garlic 2.61g	stock 470.0g	milk 0.0g	cream cheese 43.5g	parmesan cheese 15.0g	pepper 97.58g	thyme 0.5g	sage 0.35g	cayenne pepper 0.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	22.28	0.5	0.97	24.96	6.99	2.96	1.09	0.17	0.0	n/a	2.58	5.77	0.97	0.05	0.04	n/a	n/a	n/a	69.31	69.31
Total Fat (g)	5.13	0.13	0.29	2.69	0.54	0.7	0.1	0.01	0.0	n/a	14.89	4.29	0.29	0.04	0.04	n/a	n/a	n/a	29.16	29.16
Carbohydrates (g)	101.75	5.2	5.88	85.03	18.25	21.2	9.25	0.86	6.02	n/a	1.77	0.61	5.88	0.32	0.21	n/a	n/a	n/a	262.23	262.23
Ash (g)	7.25	0.53	0.46	5.7	1.05	0.59	0.35	0.04	5.26	n/a	0.57	1.2	0.46	0.06	0.03	n/a	n/a	n/a	23.53	23.53
Calories (kcal)	535.5	22.259	30.25	456.66	103.18	88.396	39.6	3.889	23.5	n/a	148.77	64.65	30.25	1.38	1.103	n/a	n/a	n/a	1549.386	1549.386
Starch (g)	n/a	0.78	0.0	n/a	5.59	n/a	0.0	n/a	n/a	n/a	0.15	n/a	0.0	n/a	n/a	n/a	n/a	n/a	6.52	6.52
Sucrose (g)	n/a	1.95	0.0	n/a	6.16	2.17	0.98	n/a	n/a	n/a	0.0	0.02	0.0	n/a	n/a	n/a	n/a	n/a	11.29	11.29
Glucose (dextrose) (g)	n/a	0.32	1.89	n/a	0.11	0.53	1.95	n/a	n/a	n/a	0.0	0.02	1.89	n/a	n/a	n/a	n/a	n/a	6.72	6.72
Fructose (g)	n/a	0.3	2.21	n/a	0.34	0.51	1.28	n/a	n/a	n/a	0.0	0.02	2.21	n/a	n/a	n/a	n/a	n/a	6.85	6.85
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	1.4	0.02	0.0	n/a	n/a	n/a	n/a	n/a	1.42	1.42
Maltose (g)	n/a	0.0	0.0	n/a	0.11	0.19	0.0	n/a	n/a	n/a	0.0	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.32	0.32
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	313.61	47.93	89.98	235.66	107.17	64.75	88.22	1.53	458.72	n/a	23.68	3.13	89.98	0.04	0.03	n/a	n/a	n/a	1524.42	1524.42
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	2.57	4.1	n/a	6.7	3.41	4.2	0.03	4.0	n/a	1.4	0.14	4.1	0.01	0.01	n/a	n/a	n/a	30.64	30.64
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Dietary Fiber (g)	19.8	1.5	2.0	33.3	6.0	2.5	1.7	0.1	0.0	n/a	0.0	0.0	2.0	0.2	0.1	n/a	n/a	n/a	69.3	69.3
Calcium (mg)	144.0	17.916	6.831	223.02	29.48	3.608	22.77	4.724	0.0	n/a	42.63	166.35	6.831	9.45	5.782	n/a	n/a	n/a	683.391	683.391
Iron (mg)	6.08	0.16	0.42	3.82	2.05	0.61	0.21	0.04	0.0	n/a	0.17	0.14	0.42	0.62	0.1	n/a	n/a	n/a	14.83	14.83
Magnesium (mg)	130.5	6.515	11.71	198.24	34.84	28.864	9.9	0.653	n/a	n/a	3.915	5.7	11.71	1.1	1.498	n/a	n/a	n/a	445.144	445.144
Phosphorus (mg)	405.0	19.002	25.371	361.08	109.88	78.474	28.71	3.993	n/a	n/a	46.11	109.35	25.371	1.005	0.319	n/a	n/a	n/a	1213.664	1213.664
Potassium (mg)	774.0	173.728	205.894	1309.8	205.02	265.188	144.54	10.466	n/a	n/a	60.03	18.75	205.894	4.07	3.745	n/a	n/a	n/a	3381.125	3381.125
Sodium (mg)	1345.5	37.46	3.903	21.24	144.72	4.51	3.96	0.444	1880.0	n/a	139.635	229.35	3.903	0.275	0.039	n/a	n/a	n/a	3814.939	3814.939
Zinc (mg)	4.77	0.13	0.24	2.27	1.1	0.63	0.17	0.03	n/a	n/a	0.22	0.58	0.24	0.03	0.02	n/a	n/a	n/a	10.43	10.43
Copper (mg)	0.765	0.027	0.02	0.425	0.161	0.045	0.04	0.008	n/a	n/a	0.009	0.036	0.02	0.004	0.003	n/a	n/a	n/a	1.561	1.561
Manganese (mg)	2.7	0.076	0.107	1.345	0.456	0.144	0.129	0.044	n/a	n/a	0.004	0.014	0.107	0.039	0.011	n/a	n/a	n/a	5.176	5.176
Selenium (mcg)	12.6	0.1	0.1	4.2	2.5	0.7	0.5	0.4	n/a	n/a	1.0	2.7	0.1	0.0	0.0	n/a	n/a	n/a	25.0	25.0
Vitamin A, IU (IU)	94.5	9069.687	3055.23	10.62	2757.72	220.088	1.98	0.235	1001.1	n/a	550.275	66.3	3055.23	19.0	20.65	n/a	n/a	n/a	19922.615	19922.615
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	156.165	17.55	0.0	0.0	0.0	n/a	n/a	n/a	173.715	173.715
Vitamin A, RAE (mcg_RAE)	4.5	453.322	153.201	0.0	138.02	10.824	0.0	0.0	n/a	n/a	157.47	18.0	153.201	0.95	1.033	n/a	n/a	n/a	1090.519	1090.519
Beta Carotene (mcg)	54.0	4497.927	1584.699	n/a	1641.5	55.022	0.99	0.131	n/a	n/a	17.835	4.65	1584.699	11.32	12.198	n/a	n/a	n/a	9464.97	9464.97
Vitamin E (mg)	n/a	0.36	1.54	n/a	0.03	0.08	0.02	0.0	n/a	n/a	0.28	0.04	1.54	0.04	0.03	n/a	n/a	n/a	3.96	3.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.543	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	138.982	49.766	n/a	3151.68	809.094	3.96	0.418	n/a	n/a	0.0	0.0	49.766	4.31	3.017	n/a	n/a	n/a	4210.993	4210.993
Tocopherol, beta (mg)	n/a	0.01	0.05	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.1	0.1
Tocopherol, gamma (mg)	n/a	0.0	0.14	n/a	1.01	0.15	0.0	n/a	n/a	n/a	0.02	n/a	0.14	n/a	n/a	n/a	n/a	n/a	1.45	1.45
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	17.1	3.2	124.6	4.2	24.1	6.5	7.3	0.8	0.0	n/a	0.0	0.0	124.6	0.3	0.1	n/a	n/a	n/a	312.9	312.9
Thiamin (mg)	0.135	0.038	0.049	0.46	0.348	0.09	0.05	0.005	n/a	n/a	0.009	0.005	0.049	0.003	0.003	n/a	n/a	n/a	1.242	1.242
Riboflavin (mg)	0.135	0.033	0.088	0.212	0.134	0.081	0.03	0.003	n/a	n/a	0.057	0.074	0.088	0.002	0.001	n/a	n/a	n/a	0.937	0.937
Niacin (mg)	0.63	0.532	0.956	1.947	2.305	1.515	0.119	0.018	n/a	n/a	0.065	0.017	0.956	0.025	0.02	n/a	n/a	n/a	9.105	9.105
Pantothenic acid (mg)	1.35	0.147	0.312	0.779	0.737	0.262	0.119	0.016	n/a	n/a	0.248	0.05	0.312	n/a	n/a	n/a	n/a	n/a	4.33	4.33
Vitamin B-6 (mg)	2.115	0.076	0.283	0.389	0.107	0.162	0.119	0.032	n/a	n/a	0.017	0.008	0.283	0.003	0.009	n/a	n/a	n/a	3.604	3.604
Folate (mcg)	301.5	10.315	44.887	265.5	71.02	36.08	18.81	0.078	n/a	n/a	4.785	1.5	44.887	1.37	0.959	n/a	n/a	n/a	801.691	801.691
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.11	0.34	0.0	0.0	0.0	n/a	n/a	n/a	0.45	0.45
Choline (mg)	146.7	4.8	5.5	n/a	36.2	n/a	6.0	0.6	n/a	n/a	11.8	2.3	5.5	0.2	0.2	n/a	n/a	n/a	219.7	219.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.225	0.005	0.01	0.283	0.054	0.018	0.01	0.002	n/a	n/a	0.03	0.078	0.01	0.001	n/a	n/a	n/a	n/a	0.726	0.726
Threonine (g)	0.81	0.103	0.039	1.062	0.268	0.117	0.02	0.004	n/a	n/a	0.1	0.219	0.039	0.001	n/a	n/a	n/a	n/a	2.783	2.783
Isoleucine (g)	0.945	0.043	0.02	1.097	0.255	0.117	0.01	0.006	n/a	n/a	0.139	0.296	0.02	0.002	n/a	n/a	n/a	n/a	2.949	2.949
Leucine (g)	1.575	0.054	0.039	1.982	0.415	0.316	0.03	0.008	n/a	n/a	0.287	0.558	0.039	0.002	n/a	n/a	n/a	n/a	5.306	5.306
Lysine (g)	1.485	0.054	0.039	1.699	0.415	0.126	0.04	0.007	n/a	n/a	0.248	0.447	0.039	0.001	n/a	n/a	n/a	n/a	4.601	4.601
Methionine (g)	0.315	0.011	0.01	0.389	0.107	0.063	0.0	0.002	n/a	n/a	0.083	0.153	0.01	n/a	n/a	n/a	n/a	n/a	1.143	1.143
Cystine (g)	0.315	0.043	0.02	0.283	0.04	0.027	0.0	0.002	n/a	n/a	0.017	0.018	0.02	n/a	n/a	n/a	n/a	n/a	0.785	0.785
Phenylalanine (g)	1.215	0.033	0.049	1.345	0.255	0.135	0.03	0.005	n/a	n/a	0.126	0.312	0.049	n/a	n/a	n/a	n/a	n/a	3.553	3.553
Tyrosine (g)	0.54	0.022	0.01	0.708	0.147	0.117	0.01	0.002	n/a	n/a	0.131	0.35	0.01	n/a	n/a	n/a	n/a	n/a	2.046	2.046
Valine (g)	0.945	0.038	0.029	1.31	0.308	0.171	0.02	0.008	n/a	n/a	0.174	0.378	0.029	0.003	n/a	n/a	n/a	n/a	3.413	3.413
Arginine (g)	2.115	0.049	0.039	1.558	0.549	0.117	0.099	0.016	n/a	n/a	0.104	0.236	0.039	n/a	n/a	n/a	n/a	n/a	4.922	4.922
Histidine (g)	0.63	0.022	0.02	0.708	0.134	0.081	0.01	0.003	n/a	n/a	0.078	0.164	0.02	n/a	n/a	n/a	n/a	n/a	1.868	1.868
Alanine (g)	0.945	0.06	0.029	1.062	0.308	0.271	0.02	0.003	n/a	n/a	0.078	0.174	0.029	n/a	n/a	n/a	n/a	n/a	2.98	2.98
Aspartic acid (g)	2.61	0.103	0.273	3.009	0.643	0.226	0.089	0.013	n/a	n/a	0.222	0.401	0.273	n/a	n/a	n/a	n/a	n/a	7.862	7.862
Glutamic acid (g)	3.915	0.201	0.205	3.823	0.951	0.586	0.257	0.021	n/a	n/a	0.566	1.305	0.205	n/a	n/a	n/a	n/a	n/a	12.036	12.036
Glycine (g)	0.945	0.027	0.029	0.991	0.241	0.117	0.03	0.005	n/a	n/a	0.061	0.114	0.029	n/a	n/a	n/a	n/a	n/a	2.59	2.59
Proline (g)	0.9	0.027	0.02	1.062	0.228	0.271	0.01	0.003	n/a	n/a	0.291	0.693	0.02	n/a	n/a	n/a	n/a	n/a	3.524	3.524
Serine (g)	1.125	0.027	0.049	1.345	0.228	0.144	0.02	0.005	n/a	n/a	0.161	0.344	0.049	n/a	n/a	n/a	n/a	n/a	3.496	3.496
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	47.85	13.2	0.0	0.0	0.0	n/a	n/a	n/a	61.05	61.05
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.54	0.022	0.029	0.283	0.094	0.108	0.04	0.002	0.0	n/a	8.391	2.595	0.029	0.014	0.025	n/a	n/a	n/a	12.172	12.172
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	14.85	n/a	n/a	n/a	n/a	n/a	n/a	0.815	0.854	n/a	n/a	n/a	16.519	16.519
Monounsaturated Fat (g)	1.17	0.005	0.0	0.177	0.04	0.207	0.01	0.0	n/a	n/a	3.75	1.257	0.0	0.002	0.007	n/a	n/a	n/a	6.626	6.626
Polyunsaturated (g)	2.295	0.065	0.068	1.593	0.241	0.334	0.02	0.007	n/a	n/a	0.626	0.176	0.068	0.006	0.006	n/a	n/a	n/a	5.505	5.505