Receta Vegetarian Potstickers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package round wonton skins, also called gyoza
Sea salt to taste
Healthy cooking oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		ginger
5.58g 		garlic
7.4g 		shiitake mushrooms
97.0g 		bell pepper
97.58g 		cabbage
71.2g 		carrot
113.92g 		chives
96.0g 		pepper
2.1g 		sesame oil
4.5g 		sesame
8.0g 		cilantro
3.4g 		sea salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.1 0.47 3.35 0.97 0.91 1.06 1.73 0.23 0.0 1.64 0.07 n/a n/a 11.61 11.61
Total Fat (g) 0.1 0.04 0.04 0.34 0.29 0.07 0.27 0.1 0.07 4.5 4.9 0.02 n/a n/a 10.73 10.73
Carbohydrates (g) 9.25 0.99 2.44 7.45 5.88 4.13 10.91 5.42 1.36 0.0 0.94 0.12 n/a n/a 48.91 48.91
Ash (g) 0.35 0.04 0.11 0.76 0.46 0.46 1.11 0.62 0.09 0.0 0.23 0.05 n/a n/a 4.27 4.27
Calories (kcal) 39.6 4.464 11.019 46.56 30.25 17.8 46.707 24.0 5.355 39.78 50.48 0.782 n/a n/a 316.797 316.797
Starch (g) 0.0 n/a n/a 0.0 0.0 0.0 1.63 n/a n/a n/a n/a n/a n/a n/a 1.63 1.63
Sucrose (g) 0.98 n/a n/a 0.0 0.0 0.06 4.09 n/a n/a n/a 0.03 n/a n/a n/a 5.15 5.15
Glucose (dextrose) (g) 1.95 n/a n/a 0.29 1.89 1.19 0.67 n/a n/a n/a 0.01 n/a n/a n/a 6.0 6.0
Fructose (g) 1.28 n/a n/a 0.0 2.21 1.03 0.63 n/a n/a n/a 0.01 n/a n/a n/a 5.15 5.15
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 4.4 4.33 85.11 89.98 65.63 100.58 88.13 0.22 0.0 0.3 3.14 n/a n/a 530.04 530.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 0.09 0.07 0.29 4.1 2.28 5.4 2.02 0.01 0.0 0.04 0.03 n/a n/a 18.53 18.53
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.2 3.5 2.0 1.8 3.2 3.4 0.6 0.0 0.9 0.1 n/a n/a 17.4 17.4
Calcium (mg) 22.77 0.893 13.385 1.94 6.831 28.48 37.594 58.56 9.177 0.0 4.8 2.278 n/a n/a 186.707 186.707
Iron (mg) 0.21 0.03 0.13 0.51 0.42 0.33 0.34 1.84 0.61 0.0 0.51 0.06 n/a n/a 5.0 5.0
Magnesium (mg) 9.9 2.399 1.849 18.43 11.71 8.544 13.67 19.2 4.074 0.0 27.6 0.884 n/a n/a 118.26 118.26
Phosphorus (mg) 28.71 1.897 11.314 107.67 25.371 18.512 39.872 31.68 3.633 0.0 53.36 1.632 n/a n/a 323.651 323.651
Potassium (mg) 144.54 23.157 29.654 316.22 205.894 121.04 364.544 249.6 26.439 0.0 29.6 17.714 n/a n/a 1528.402 1528.402
Sodium (mg) 3.96 0.725 1.257 4.85 3.903 12.816 78.605 3.84 0.924 0.0 3.76 1.564 n/a n/a 116.205 116.205
Zinc (mg) 0.17 0.02 0.09 0.93 0.24 0.13 0.27 0.43 0.03 0.0 0.54 0.02 n/a n/a 2.87 2.87
Copper (mg) 0.04 0.013 0.022 0.155 0.02 0.014 0.057 0.058 0.024 0.0 0.112 0.008 n/a n/a 0.522 0.522
Manganese (mg) 0.129 0.013 0.123 0.213 0.107 0.114 0.159 0.125 0.118 n/a 0.115 0.015 n/a n/a 1.232 1.232
Selenium (mcg) 0.5 0.0 1.1 6.1 0.1 0.2 0.1 0.5 0.1 0.0 7.8 0.0 n/a n/a 16.5 16.5
Vitamin A, IU (IU) 1.98 0.0 0.666 0.0 3055.23 69.776 19031.475 3840.0 6.279 0.0 5.28 229.432 n/a n/a 26240.118 26240.118
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 153.201 3.56 951.232 192.0 0.315 0.0 0.24 11.458 n/a n/a 1312.006 1312.006
Beta Carotene (mcg) 0.99 0.0 0.37 0.0 1584.699 29.904 9438.272 2304.0 3.276 0.0 3.2 133.62 n/a n/a 13498.331 13498.331
Vitamin E (mg) 0.02 0.01 0.01 0.0 1.54 0.11 0.75 0.2 0.02 0.06 0.13 0.09 n/a n/a 2.94 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.139 0.0 0.126 0.0 0.0 0.0 n/a n/a 1.265 1.265
Lutein + zeaxanthin (mcg) 3.96 0.0 1.183 0.0 49.766 21.36 291.635 879.36 4.305 0.0 0.0 29.41 n/a n/a 1280.979 1280.979
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.05 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.14 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 7.3 0.3 2.3 0.0 124.6 26.1 6.7 43.8 0.4 0.0 0.0 0.9 n/a n/a 212.4 212.4
Thiamin (mg) 0.05 0.002 0.015 0.097 0.049 0.043 0.08 0.067 0.002 0.0 0.056 0.002 n/a n/a 0.462 0.462
Riboflavin (mg) 0.03 0.002 0.008 0.262 0.088 0.028 0.068 0.134 0.005 0.0 0.007 0.005 n/a n/a 0.638 0.638
Niacin (mg) 0.119 0.042 0.052 3.754 0.956 0.164 1.116 0.192 0.024 0.0 0.464 0.038 n/a n/a 6.92 6.92
Pantothenic acid (mg) 0.119 0.011 0.044 1.319 0.312 0.15 0.308 0.058 n/a 0.0 0.023 0.019 n/a n/a 2.363 2.363
Vitamin B-6 (mg) 0.119 0.009 0.092 0.165 0.283 0.085 0.159 0.058 0.007 0.0 0.032 0.005 n/a n/a 1.014 1.014
Folate (mcg) 18.81 0.614 0.222 13.58 44.887 30.616 21.645 13.44 0.21 0.0 9.2 2.108 n/a n/a 155.331 155.331
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 1.6 1.7 57.6 5.5 7.6 10.0 4.4 0.2 0.0 2.0 0.4 n/a n/a 97.2 97.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.001 0.005 0.01 0.01 0.007 0.011 n/a n/a 0.0 0.026 n/a n/a n/a 0.08 0.08
Threonine (g) 0.02 0.002 0.012 0.126 0.039 0.028 0.216 n/a n/a 0.0 0.058 n/a n/a n/a 0.502 0.502
Isoleucine (g) 0.01 0.003 0.016 0.107 0.02 0.021 0.091 n/a n/a 0.0 0.06 n/a n/a n/a 0.328 0.328
Leucine (g) 0.03 0.004 0.023 0.184 0.039 0.028 0.114 n/a n/a 0.0 0.12 n/a n/a n/a 0.542 0.542
Lysine (g) 0.04 0.003 0.02 0.126 0.039 0.028 0.114 n/a n/a 0.0 0.052 n/a n/a n/a 0.422 0.422
Methionine (g) 0.0 0.001 0.006 0.029 0.01 0.007 0.023 n/a n/a 0.0 0.07 n/a n/a n/a 0.146 0.146
Cystine (g) 0.0 0.001 0.005 0.019 0.02 0.007 0.091 n/a n/a 0.0 0.035 n/a n/a n/a 0.178 0.178
Phenylalanine (g) 0.03 0.003 0.013 0.107 0.049 0.021 0.068 n/a n/a 0.0 0.075 n/a n/a n/a 0.366 0.366
Tyrosine (g) 0.01 0.001 0.006 0.078 0.01 0.014 0.046 n/a n/a 0.0 0.063 n/a n/a n/a 0.227 0.227
Valine (g) 0.02 0.004 0.021 0.136 0.029 0.028 0.08 n/a n/a 0.0 0.078 n/a n/a n/a 0.397 0.397
Arginine (g) 0.099 0.002 0.047 0.146 0.039 0.057 0.103 n/a n/a 0.0 0.26 n/a n/a n/a 0.752 0.752
Histidine (g) 0.01 0.002 0.008 0.058 0.02 0.014 0.046 n/a n/a 0.0 0.044 n/a n/a n/a 0.201 0.201
Alanine (g) 0.02 0.002 0.01 0.165 0.029 0.028 0.125 n/a n/a 0.0 0.079 n/a n/a n/a 0.458 0.458
Aspartic acid (g) 0.089 0.012 0.036 0.291 0.273 0.085 0.216 n/a n/a 0.0 0.166 n/a n/a n/a 1.169 1.169
Glutamic acid (g) 0.257 0.009 0.06 0.65 0.205 0.206 0.422 n/a n/a 0.0 0.368 n/a n/a n/a 2.177 2.177
Glycine (g) 0.03 0.002 0.015 0.136 0.029 0.021 0.057 n/a n/a 0.0 0.087 n/a n/a n/a 0.377 0.377
Proline (g) 0.01 0.002 0.007 0.097 0.02 0.036 0.057 n/a n/a 0.0 0.083 n/a n/a n/a 0.312 0.312
Serine (g) 0.02 0.003 0.014 0.136 0.049 0.036 0.057 n/a n/a 0.0 0.096 n/a n/a n/a 0.41 0.41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.011 0.007 0.029 0.029 0.021 0.046 0.019 0.021 0.639 0.725 0.0 n/a n/a 1.587 1.587
Phytosterols (mg) 14.85 0.837 n/a n/a n/a 7.832 n/a n/a 1.932 38.925 n/a 0.17 n/a n/a 64.546 64.546
Monounsaturated Fat (g) 0.01 0.008 0.001 0.0 0.0 0.014 0.011 0.01 0.021 1.787 1.914 0.01 n/a n/a 3.785 3.785
Polyunsaturated (g) 0.02 0.008 0.018 0.136 0.068 0.014 0.137 0.038 0.024 1.877 2.039 0.001 n/a n/a 4.381 4.381