Receta Vegetarian Quinoa Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Pepper
Dried Oregano
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
18.1g 		onion
16.5g 		pepper
0.0g 		quinoa
16.67g 		cheddar cheese
16.67g 		eggs
14.67g 		oregano
0.0g 		parsley
0.16g 		salt
0.0g 		yoghurt
5.1g 		butter
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.18 n/a 2.35 4.15 1.85 n/a 0.0 n/a 0.18 0.01 8.89 53.34
Total Fat (g) 0.04 0.02 n/a 1.01 5.52 1.46 n/a 0.0 n/a 0.17 0.68 8.9 53.4
Carbohydrates (g) 1.73 1.54 n/a 10.69 0.21 0.11 n/a 0.01 n/a 0.24 0.0 14.54 87.24
Ash (g) 0.18 0.06 n/a 0.4 0.66 0.13 n/a 0.0 n/a 0.04 0.0 1.45 8.7
Calories (kcal) 7.42 6.6 n/a 61.333 67.167 20.973 n/a 0.057 n/a 3.114 5.975 172.639 1035.834
Starch (g) 0.26 0.0 n/a 8.7 n/a n/a n/a n/a n/a n/a n/a 8.96 53.76
Sucrose (g) 0.65 0.16 n/a n/a 0.04 0.02 n/a n/a n/a n/a n/a 0.87 5.22
Glucose (dextrose) (g) 0.11 0.33 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.46 2.76
Fructose (g) 0.1 0.21 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.33 1.98
Lactose (g) 0.0 0.0 n/a n/a 0.04 0.02 n/a n/a n/a n/a n/a 0.05 0.3
Maltose (g) 0.0 0.0 n/a n/a 0.03 0.02 n/a n/a n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 15.98 14.7 n/a 2.21 6.13 11.12 n/a 0.14 n/a 4.49 0.15 54.92 329.52
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.86 0.7 n/a n/a 0.09 0.11 n/a 0.0 n/a 0.24 0.0 2.0 12.0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.5 0.3 n/a 1.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.0 12.0
Calcium (mg) 5.972 3.795 n/a 7.833 120.167 7.773 n/a 0.219 n/a 6.177 0.2 152.136 912.816
Iron (mg) 0.05 0.03 n/a 0.76 0.11 0.27 n/a 0.01 n/a 0.0 0.0 1.24 7.44
Magnesium (mg) 2.172 1.65 n/a 32.833 4.667 1.76 n/a 0.079 n/a 0.613 0.017 43.79 262.74
Phosphorus (mg) 6.334 4.785 n/a 76.167 85.333 28.013 n/a 0.092 n/a 4.85 0.2 205.774 1234.644
Potassium (mg) 57.909 24.09 n/a 93.833 16.333 19.653 n/a 0.877 n/a 7.913 0.2 220.809 1324.854
Sodium (mg) 12.487 0.66 n/a 0.833 103.5 20.533 n/a 0.089 n/a 2.348 0.092 140.542 843.252
Zinc (mg) 0.04 0.03 n/a 0.52 0.52 0.16 n/a 0.0 n/a 0.03 0.0 1.3 7.8
Copper (mg) 0.009 0.007 n/a 0.098 0.005 0.015 n/a 0.0 n/a 0.001 0.0 0.135 0.81
Manganese (mg) 0.025 0.021 n/a 0.338 0.002 0.006 n/a 0.0 n/a 0.0 0.0 0.393 2.358
Selenium (mcg) 0.0 0.1 n/a 1.4 2.3 4.6 n/a 0.0 n/a 0.1 0.0 8.6 51.6
Vitamin A, IU (IU) 3023.229 0.33 n/a 2.333 167.0 71.427 n/a 13.338 n/a 5.054 20.825 3303.536 19821.216
Retinol (mcg) 0.0 0.0 n/a 0.0 43.0 20.387 n/a 0.0 n/a 1.378 5.592 70.357 422.142
Vitamin A, RAE (mcg_RAE) 151.107 0.0 n/a 0.167 44.167 20.533 n/a 0.667 n/a 1.378 5.7 223.719 1342.314
Beta Carotene (mcg) 1499.309 0.165 n/a 1.333 14.167 1.467 n/a 8.002 n/a 0.255 1.317 1526.015 9156.09
Vitamin E (mg) 0.12 0.0 n/a 0.41 0.05 0.14 n/a 0.0 n/a 0.0 0.02 0.74 4.44
Vitamin D (IU) n/a n/a n/a n/a 2.0 5.133 n/a n/a n/a n/a n/a 7.133 42.798
Lycopene (mcg) 0.181 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 46.327 0.66 n/a 27.167 0.0 48.547 n/a 8.805 n/a 0.0 0.0 131.506 789.036
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.76 0.0 0.07 n/a 0.0 n/a n/a 0.0 0.83 4.98
Tocopherol, delta (mg) 0.0 0.0 n/a 0.06 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.06 0.36
Vitamin C (mg) 1.1 1.2 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 2.5 15.0
Thiamin (mg) 0.013 0.008 n/a 0.06 0.005 0.01 n/a 0.0 n/a 0.002 0.0 0.098 0.588
Riboflavin (mg) 0.011 0.005 n/a 0.053 0.063 0.07 n/a 0.0 n/a 0.007 0.0 0.21 1.26
Niacin (mg) 0.177 0.02 n/a 0.253 0.013 0.01 n/a 0.002 n/a 0.004 0.0 0.481 2.886
Pantothenic acid (mg) 0.049 0.02 n/a 0.128 0.068 0.211 n/a 0.001 n/a 0.02 0.001 0.498 2.988
Vitamin B-6 (mg) 0.025 0.02 n/a 0.082 0.012 0.021 n/a 0.0 n/a 0.002 0.0 0.161 0.966
Folate (mcg) 3.438 3.135 n/a 30.667 3.0 6.893 n/a 0.241 n/a 0.357 0.025 47.756 286.536
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.14 0.19 n/a 0.0 n/a 0.02 0.0 0.35 2.1
Choline (mg) 1.6 1.0 n/a 11.7 2.8 36.8 n/a 0.0 n/a 0.8 0.2 54.8 328.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 n/a 0.028 0.053 0.025 n/a 0.0 n/a 0.001 0.0 0.111 0.666
Threonine (g) 0.034 0.003 n/a 0.07 0.148 0.082 n/a 0.0 n/a 0.007 0.0 0.346 2.076
Isoleucine (g) 0.014 0.002 n/a 0.083 0.258 0.098 n/a 0.0 n/a 0.01 0.0 0.466 2.796
Leucine (g) 0.018 0.005 n/a 0.14 0.398 0.16 n/a 0.0 n/a 0.018 0.001 0.74 4.44
Lysine (g) 0.018 0.007 n/a 0.128 0.345 0.133 n/a 0.0 n/a 0.016 0.001 0.648 3.888
Methionine (g) 0.004 0.0 n/a 0.052 0.108 0.056 n/a 0.0 n/a 0.005 0.0 0.225 1.35
Cystine (g) 0.014 0.0 n/a 0.033 0.022 0.04 n/a 0.0 n/a 0.002 0.0 0.111 0.666
Phenylalanine (g) 0.011 0.005 n/a 0.098 0.218 0.1 n/a 0.0 n/a 0.01 0.0 0.442 2.652
Tyrosine (g) 0.007 0.002 n/a 0.045 0.2 0.073 n/a 0.0 n/a 0.009 0.0 0.337 2.022
Valine (g) 0.013 0.003 n/a 0.098 0.277 0.126 n/a 0.0 n/a 0.015 0.001 0.533 3.198
Arginine (g) 0.016 0.017 n/a 0.182 0.157 0.12 n/a 0.0 n/a 0.005 0.0 0.497 2.982
Histidine (g) 0.007 0.002 n/a 0.068 0.145 0.045 n/a 0.0 n/a 0.005 0.0 0.273 1.638
Alanine (g) 0.02 0.003 n/a 0.098 0.117 0.109 n/a 0.0 n/a 0.008 0.0 0.355 2.13
Aspartic acid (g) 0.034 0.015 n/a 0.188 0.267 0.195 n/a 0.0 n/a 0.014 0.001 0.715 4.29
Glutamic acid (g) 0.067 0.043 n/a 0.312 1.015 0.246 n/a 0.0 n/a 0.035 0.002 1.72 10.32
Glycine (g) 0.009 0.005 n/a 0.115 0.072 0.063 n/a 0.0 n/a 0.004 0.0 0.268 1.608
Proline (g) 0.009 0.002 n/a 0.128 0.468 0.075 n/a 0.0 n/a 0.021 0.001 0.704 4.224
Serine (g) 0.009 0.003 n/a 0.095 0.243 0.142 n/a 0.0 n/a 0.011 0.0 0.505 3.03
Cholesterol (mg) 0.0 0.0 n/a 0.0 17.5 62.04 n/a 0.0 n/a 0.664 1.792 81.995 491.97
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.007 n/a 0.118 3.515 0.455 n/a 0.0 n/a 0.107 0.428 4.637 27.822
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a n/a 0.008 n/a n/a n/a 2.483 14.898
Monounsaturated Fat (g) 0.002 0.002 n/a 0.268 1.565 0.559 n/a 0.0 n/a 0.045 0.175 2.617 15.702
Polyunsaturated (g) 0.022 0.003 n/a 0.548 0.157 0.199 n/a 0.0 n/a 0.005 0.025 0.96 5.76